#gannonuniversity

1755 posts

TOP POSTS

Day 1 of orientation, done☑️ #GU #GannonUniversity #Classof2019 #OTD

A whirlwind of a day and one I will never forget. #gannonuniversity #teamB #virginiatoflorida

Today was a success ✔️Presented our 2 year long research project & had our Occupational Therapy Doctorate #WhiteCoatCeremony We are now 2/3rds of the way done and ready to start Fieldwork! #WhiteCoat #GannonUniversity #GUruskin

After the oldest King brother graduating 3 times and the middle of us graduating twice as of this past weekend it's hard to believe that I'm next in the countdown. Congrats Spencer and I look forward to the bright future you have ahead of you! #gannonuniversity #2017

Gannon University '21⚔️ // btw I have the best roommates😉❤️ #gannonuniversity#guorientation

Representing #gannonuniversity at #loyolalaw Thanks, Grandpa 🤗 #foreverthefavorite

Congratulations old man. One last hurrah before Captain Mikey rides off into the water polo sunset. #gannonuniversity #gannonu #uknighted

MOST RECENT

#GUAlum, check your mailbox! Homecoming brochures are on their way! #GannonFamily ⚔️ bit.ly/GUHomecoming17

Incoming Gannon University (PA) Freshman hybrid OLB Mylon Harris @mjszn out of Atlanta, Georgia. #football #fb #atlantafootball #georgiafootball #linebacker #hybrid #gannonuniversity #gannonuniversityfootball #divisioniifootball #division2football #footballshoutouts Tag us in your football pictures and videos.

"Arriving at St. Antony's was unlike any welcoming in America. Children have a way of being so pure and innocent. A simple smile is enough to fill the language barrier... I now realize that it's hard to say you won't come back when a place makes a home in your heart." •••
Read more from this summer's student service trip to India: bit.ly/GUABSTIndia7. #FallbackFriday #SummerService

"Come to me, all you who labor and are burdened, and I will give you rest." 🌺

Ask me about my biggest passion and I'll hands down say travel every time. I got the chance to talk with @olivia_ganley about her recent travels to NZ, and I'll admit that a place that once wasn't on my bucket list definitely is now. Read all about it, up on the blog! Link in bio.



#blog #travelblog #travel #guessitsjess #guessitsjessblog #newzealand #auckland #nz #hukafalls #gannonuniversity #gannontravel #explore

#Repost @gannonuabroad: Yesterday, Victor E. Knight conquered Petra. Today, he's off to explore Jerusalem! #PossibilitiesAbroad #gupossibilities

Peaceful. Spotted at the Gannon Goodwill Garden by @pat.bywater. #repost #gannonu

Knights know all the best beach spots. #gannonuniversity #myerie •••
#Repost @valeriechristyneprindle: From the beach trip with my fellow Gannon Orientation Guides during the Summer Solstice. 💖 #GU #gannonuniversity #summer #summersolstice #beach #beautiful #guorientation

Congratulations old man. One last hurrah before Captain Mikey rides off into the water polo sunset. #gannonuniversity #gannonu #uknighted

Have been playing around with some techniques after a lot of research on power and explosiveness.
.
The first workout includes some isometric squat holds compounded with bench jumps (3x7s holds, 3x7 jumps). The idea being to recruit as many muscle fibers as you can and couple it with a power movement.
.
The second being the same concept but with bench and plyo push-ups (3x7s holds, 7 push-ups).
.
Added some strength work with an RDL series to hang cleans and functional work at the end for core and grip strength.. tough workout 😩
.
Seeing progress for myself and my clients! More to come.
.
#personaltrainer #progress #gannon #gannonuniversity #novacare #CSCS #basketball #power #strength #training

From the beach trip with my fellow Gannon Orientation Guides during the Summer Solstice. 💖 #GU #gannonuniversity #summer #summersolstice #beach #beautiful #guorientation

Welcome to all who joined us on campus today to explore the master of science in occupational therapy Open House! Any questions? Feel free to reach out, and visit us at: gannon.edu/grad. #GUPossibilities

Most Popular Instagram Hashtags