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#gangrapeaufdeinkopf

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A day in the life of a coach: it's hard but worth it 😂 @atlanticliner @the_riddler2003 @lena_zoe12 @an_dr_e_ @mighty_mey
#Repost @fitness_am_rhein (@get_repost)
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We ❤️ Calisthenics
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Freitag Abend um 18:30 ist Calisthenics-Time ⏱. Sowohl Anfänger als auch Fortgeschrittene können mitturnen. Eine Stunde lang wird gelehrt und geübt, geschwitzt und rumgehangen 😀. .... und am Spaß mangelt es auch nicht 🐒🤸🏼‍♀️
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#fitnessamrhein #calisthenicsamrhein #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda #fuckyourlifestyle #fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #yoga #crossfit #instafit #bodyweight #gymnasticskills #ringskills

I've tried this set from @lwt1976 (aka master of endurance)💪🏽😬
It's brutal and gives you a massive burn 🔥 15 reps but I failed after 12 😔
----- Set -----
1 muscle up
1 muscle up transition
1 bulgarian dip
5 rounds
Tell me of you can finish this set #ringcomplex #fail #flexfriday #fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #yoga #crossfit #instafit #bodyweight #gymnasticskills #ringskills #movementculture #crossfitamrhein #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda #kaltballern #selbstgemachtesmagnumeis

This i how I #fail - Success consists of getting up just one more time than you fall. - 210kg #deadlifts at 70kg #bodyweight

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This i how I #fail - Success consists of getting up just one more time than you fall. - 210kg #deadlifts at 70kg #bodyweight

I've tried this set from @lwt1976 (aka master of endurance)💪🏽😬
It's brutal and gives you a massive burn 🔥 15 reps but I failed after 12 😔
----- Set -----
1 muscle up
1 muscle up transition
1 bulgarian dip
5 rounds
Tell me of you can finish this set #ringcomplex #fail #flexfriday #fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #yoga #crossfit #instafit #bodyweight #gymnasticskills #ringskills #movementculture #crossfitamrhein #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda #kaltballern #selbstgemachtesmagnumeis

"Don't take life so seriously no one gets out alive anyway." - but I still believe in a cruelty free world #benice #bevegan #vegan #plantbased #quoteoftheday #comic #gainz #wheredoyougetyourproteinfrom #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf

Here is my first 190kg #deadlift attempt at 70kg bodyweight - it was so fu**in #heavy but finally i did it - this year I'll get my 3xbw pull 💪🏽#demweightsdontlie #motivation #fitness #fitfam #yoga #gymnastics #lifestyle #stronger #hustlehard #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda #vegan #plantbased #vegangainz

Some wide #muscleups on the #rings #forquality 😅 // #sunday #workout is always #fun w/ @jonas_calisthenics and @chr7z

Did you ever try the #thorshammer #challenge ? You need to watch the video with sound on 'cause the guy behind the camera is one of these #clowns @joernwa 😂🙏🏽 // I think 32kg is not bad #fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #vegan #plantbased #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda #bindestrichunten

I need to get my #fat #ass on the ground so I can flatten my back 😂 but getting up from this position nice and controlled without using my hands is the real challenge 🙈 // I made a video where I tried it - but I'm not gonna show you 😅😝 #fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda

Yes we can #lift heavy things too 😅🙈 // this is my latest #deadlift video // its 170kg for 3 and 180kg single rep at 70kg bodyweight - how do you like it? #Fitness #calisthenics #gymnastics #streetworkout #fitfam #gymnasticbodies #gainz #mobility #flexibility #lift #slutsundpfeffer #tittenaufntischduknecht #pimmelrausmofafahren #gangrapeaufdeinkopf #izda

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