#galwayfitness

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Setting final details of tomorrow's bootcamp. Bear lovely crawl? Plank walk? ;) ;) see u tomorrow at The Training ground :D #bootcamp #workout #torture :) #galwayfitness #donthateme

KEEP THINGS SIMPLE
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Train - Recover - Adapt
But most importantly be consistent.
You will never reach your goals putting in one good week then letting things for a week.
Get a plan designed for you that is doable and fits within your schedule , but also is helping you reach your goals week after week.

Stick to the basics, but do them well. That is what we pride ourselves on at Enhanced Performance.

Train smart at Enhanced Performance

#enhancedperformance #galwayfitness #healtyliving #recovery #galwayfitfam #smarttraining

We added a small counter a few weeks back so Parents could leave the kids do homework, colour stuff or just play around on iPads or what have you.
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Plus we added a giant gym mat too behind it if they want to go daft for an hour.
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But the best thing about it is what they're overlooking. Nothing better for the kids to be seeing what Mom & Dad are doing and setting examples for the future πŸ’ͺπŸ’ͺπŸ’ͺ If that's not a motivating factor in itself, I dunno what is 😊
#docfitness #health #fitness #kidsfitness #personaltrainer #galwayfitness #fitfam #irishfitfam #rolemodel

πŸ‘†πŸΎπŸ‘†πŸΎHOW TO NOT vs HOW TO - Preform Lying Hamstring Leg Curls πŸ˜ŠπŸ˜ŠπŸ‘
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Keys in preforming this correctly
βœ…Stabilise your core and upper body
βœ…focus on keeping hips tight on the pad and driving the quads into the pad
βœ…keep glutes squeezed
βœ…do not go beyond your active range of motion - let the muscle dictate your range not the weight 😊 βœ…keep tension through the eccentric/ stretching part of the movement
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Be sure to tag and share if these cues help or may help someone you know😊😊
#legcurls #hamstrings #glutes #hypertrophy #galwayfitfam #galwayfitness #technique

Come in out of the rain and join @steooraw for a killer circuit session this morning! We're ready to go!! #circuittraining #galwayfitness #galwayfitfam #OrawFitness #galwayfitness #activefitness

Don't take too long!!! πŸ’ͺπŸ™β˜Ί
#progressliveshere #frenchvanoli #galwayfitness #oranmore #galway #livehealthy

People spend far too long worrying about things they can't change myself included. I'm taking small steps each day reduce my stress levels and worrying less is my new goal. Do things to changes the outcome don't waste time worrying over something that you can't change. Embrace each challenge as it comes and kick it in the nuts. -
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- #galwayfit #galwayfitfam #galwayfitness #galway #galwaycity #irishfit #irishfitfam #irishfitness #fitnesslife #fitnessjourney #fitnesschallenge #goalsetting #fitnessmotivation #motivateothers #helpothers #mentalhealth #mentalhealthmatters #smallvictories #lifestyle #personaltrainer #personaltraining #personaltouch

Sunday morning chocolate waffels 🌟😁 New QNT protein waffles
Available in white chocolate and milk chocolate 😍
High protein low sugar πŸ’ͺ
Available on our website or your nearest stockist πŸ’₯πŸ’₯ #QNTireland πŸ†πŸ† #gym #breakfast #saturday #irishmusclepower #irishfitfam #irishfitness #dublinfitfam #physique #proteintreats #corkfitfam #protein #weightlifting #irishbodybuilding #crossfit #irishcrossfit #bodybuilding #instafit #instafitness #squatfordays #gyms #galwayfitness #l4l #f4f #gains #irishfitness #irishmuscle

MOST RECENT

People spend far too long worrying about things they can't change myself included. I'm taking small steps each day reduce my stress levels and worrying less is my new goal. Do things to changes the outcome don't waste time worrying over something that you can't change. Embrace each challenge as it comes and kick it in the nuts. -
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- #galwayfit #galwayfitfam #galwayfitness #galway #galwaycity #irishfit #irishfitfam #irishfitness #fitnesslife #fitnessjourney #fitnesschallenge #goalsetting #fitnessmotivation #motivateothers #helpothers #mentalhealth #mentalhealthmatters #smallvictories #lifestyle #personaltrainer #personaltraining #personaltouch

Rookie night. Wednesday Sept. 13th. Corrib Village Astroturf. Everyone is welcome, no experience required, just bring your regular training gear. For more info message us or drop an email (galwaywarriorsfootball@gmail.com)

KEEP THINGS SIMPLE
.
Train - Recover - Adapt
But most importantly be consistent.
You will never reach your goals putting in one good week then letting things for a week.
Get a plan designed for you that is doable and fits within your schedule , but also is helping you reach your goals week after week.

Stick to the basics, but do them well. That is what we pride ourselves on at Enhanced Performance.

Train smart at Enhanced Performance

#enhancedperformance #galwayfitness #healtyliving #recovery #galwayfitfam #smarttraining

We added a small counter a few weeks back so Parents could leave the kids do homework, colour stuff or just play around on iPads or what have you.
β€’
Plus we added a giant gym mat too behind it if they want to go daft for an hour.
β€’
But the best thing about it is what they're overlooking. Nothing better for the kids to be seeing what Mom & Dad are doing and setting examples for the future πŸ’ͺπŸ’ͺπŸ’ͺ If that's not a motivating factor in itself, I dunno what is 😊
#docfitness #health #fitness #kidsfitness #personaltrainer #galwayfitness #fitfam #irishfitfam #rolemodel

#workout #fitmac #earlymornings #cardio #conditioning #galwayfitness #wildalanticway great morning get up and go morning cardio 😎

SinFree strawberry shake πŸ€—πŸŽ‰ so refreshing after a session πŸ’ͺπŸ˜»πŸ‹πŸΎ #healthylifestyle #fitness #motivation #wellbeing #strongwomen #fitfam #sinfit #galwayfitness #pilates #crossfit #fitnessclass #trainer #sports

Every Friday at Halo from 6pm - the perfect way to kick off your weekend πŸ’ƒπŸ»πŸ•ΊπŸ’ͺ🏻

YOUR BEST FRIENDS
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If you're an athlete or a consistent lifter and have not been advised on how the above tools can help you, then it's time to get formally introduced!
The foam roller, ball, band and mini band are a staple of all our programs at Enhanced Performance Galway. They all offer so much in terms of recovery, preparation and activation. Getting your body ready to train and taking care of your muscle's health needs to be a priority if you hope to stay injury free and in a position to train hard week after week. Machines need maintenance, cars need services and your body is no different. Take time out daily using the above tools and your body will thank you. .
To learn more about what we offer and if you're interested in getting that introduction, contact us at info@enhancedperformandegalway.com
#enhancedperformance
#recovery #musclehealth #foamrolling #massage #muscleactivation #trainwiththebest #galwayfitness

Coaches Corner EP4 | What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? β €

#Repost @docfitnessgym (@get_repost)
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What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? β €
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Our latest Coaches Corner Episode is up ~ full video link is in our Profile πŸ™‚β €
#docfitness #health #fitness #results #resultsbasedtrained #grouptraining #personalcoaching #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #5k #10k #run #cycle

What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? β €
*β €
Our latest Coaches Corner Episode is up ~ full video link is in our Profile πŸ™‚β €
#docfitness #health #fitness #results #resultsbasedtrained #grouptraining #personalcoaching #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #5k #10k #run #cycle

⭕️⭕️Hamstrung⭕️⭕️ Hamstring accessory work with GHR single leg back extensions.
Keep an eye here as I work on 2 different movements of the hamstring,

at the knee there is an iso hold happening (no movement) working the bottom portion of the hamstring while there is movement through the upper hamstring at the hip.
Don't try them unless you can do 2 legs 1st πŸ˜‚πŸ˜‚ #injuryprevention #humanperformance #scienceisstronger #health #hurling #hamstrings #hamstringstretch #athlete #gym #galway #galwayfitness #power #glutes #strength #strengthcoach #strong #sports

" The secret of change is to focus all of your energy, not on fighting the old, but on building the new " - Socrates
Derek has made a great start in CrossFit and it looks like he has this focus stuff down!! πŸ‘Œ

#strength #focus #gripandrip #barbellphilosophy #barbellconditioning #galwayfitness #irishcrossfit #oranmore #westcoaststrength

Colourful crew this morning for Med Ball 500's!!!! Fresh one this am!!! πŸ˜†πŸ˜†πŸ˜† Nice work all!
#crossfit #morningroutine #fridayfeeling #freeshowers #galwayfitness #strengthandconditioning #fitness #cardio #gainz #wherethehelldoweholdtheball #constantlyvaried

Ladies strength training has so many benefits like reducing body fat and it burns calories more efficiently.
The huge advantage of weight training is your body's ability to burn fat hours after training.
It gives you increased energy and strengthen bones which decreases the risk of osteoporosis.
I also think cardio is very important as it strengthen your heart. So my opinion everybody male and females should weight train. #fitmac #galwayfitness #fitfam #weightlifting #gains #goals #conditioning #healthylifestyle

Latest Coaches Corner episode up over on our Gym Page 😎
#Repost @docfitnessgym (@get_repost)
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What's a Good Option if you miss a Meal? πŸ€”β €
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In case you've missed it, we've finally got around to Episode 3 of the Coaches Corner which dives into everything around What can you do if you miss a meal?β €
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Or in other words, what's the 'best option' for keeping in line with your Health/Fat Loss/Toning up goals while on the go?β €
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Full Video Link in our Profile if you want to listen to the Ramblings πŸ˜Žβ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #coachescorner #fatlossfood #cleaneating #iifym #flexibledieting

Breakfast of champions πŸ˜‰
Start the day fuelled up and you will be able to face whatever is thrown at you πŸ’ͺπŸ’ͺ
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#healthyfood #healthfit #cleaneating #eathealthy #eggs #turkeyrashers #probiotics #nuanaturals #motivation #fitness #galwayfitness #workout #galwaycity #instafit #instafood

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