YOUR BEST FRIENDS
If you're an athlete or a consistent lifter and have not been advised on how the above tools can help you, then it's time to get formally introduced!
The foam roller, ball, band and mini band are a staple of all our programs at Enhanced Performance Galway. They all offer so much in terms of recovery, preparation and activation. Getting your body ready to train and taking care of your muscle's health needs to be a priority if you hope to stay injury free and in a position to train hard week after week. Machines need maintenance, cars need services and your body is no different. Take time out daily using the above tools and your body will thank you. .
To learn more about what we offer and if you're interested in getting that introduction, contact us at firstname.lastname@example.org
#recovery #musclehealth #foamrolling #massage #muscleactivation #trainwiththebest #galwayfitness