The benefits of Vitamin D are endless. With that being said, however, many of us don't get the required amount our bodies need.
Research has shown Vitamin D to play a huge part in immune system support and recovery for those engaging in rigorous exercise & sport. Vitamin D is also associated with maintaining healthy joints, teeth & bones and providing benefits to muscle function.
The Vitamin D Council state that the two main ways to get sufficient amounts of Vitamin D in the body are to expose bare skin to sunlight or to take Vitamin D supplements.