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🚴Dont forget to book your bike for spinning tomorrow morning at 10:30am. 🚴We could of filled the class twice over last week!
Don't be disappointed phone early!
091-381250 πŸ˜‰πŸ–’
#Spinning #galwayfitness #orawfitness #activefitnessgalway #galway #activefitnessgalway

The strength and core morning crew getting some conditioning work in #morningroutine #sleds #strengthandconditioning #galwayfitness

Great spin class this morning with @steooraw!
See you next weekend at 10:30am! .
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#spinning #galwayfitness #galway #activefitnessgalway #orawfitness

#workout #fitmac #conditioning #galwayfitness #bodyweight Out for a stroll today with my boys and came across a chin up bar between 2 trees had to have a go happy Sunday.

β€œDo small things with great love β€œ ❀️ ❀️ ❀️ happy Friday everyone !!!! #galwayfitfam #galwayfitness #levelsstrengthfitness

Want to join our 60 Day Transformation? Link is in the bio...

Different goals but all putting in great work on a Friday evening! Endurance runners, youth athletes and our @totalbodyworkout45 crew going at it πŸ’ͺπŸ’ͺπŸ’ͺ If your interested in reaching your fitness goals no matter what the are get in contact!

#galwaystrengthandperformance
#galwayfitness #galwayfitfam #enhancedperformance

Late breakfast earlier after a few drinks last night. Porridge, cashews,flaked almonds, banana, 78%chocolate and crunchy peanut butter.
#breakfastforchamps #irishfitfam #galwayfitness

MOST RECENT

New @thehumblecoachpodcast Episode is up folks and its a cracker!!! **************** Joined on Ep.#20 by a great up and coming S&C Coach from #galway @marc_cleary who currently works with @virginiafootball . **************** Really fun to chat to Marc after a long absence and awesome to hear about some of his experience so far in the heart of a #ncaafootball S&C program!! **************** Hope you all enjoy the show & if so please feel free to drop a review.
Until next time folks,
Much love
Your Humble Coach
πŸˆπŸ”ŠπŸŽ§πŸŽ™πŸ˜ŽπŸ‹οΈβ€β™€οΈ ***************
#podcast #thehumblecoach #kaizen #movementislife #knowledge #coacheducation #coaching #crossfit #strengthandconditioning #galway #oranmore #podbean #training #learning #improvement #practice #coachingpractice #communication #irishcrossfit #community #sport #galwayfitfam #galwayfitness #irishfitness #irishfitfam

People always ask us where they can go pick up our products. As well as our online store, we also have teamed up with a number of outlets & gyms who stock them throughout the country.

In Dublin for instance, Discount Supplements have a range of them on offer. Be sure to check them out!
#PPNI

Coming Soon!
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Cellucor C4 Original available from monday 20th at the best price in Ireland!!
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#cellucor #c4 #c4original #preworkout #crazypump #extremefocus #dublin #ireland #irishfitfam #irishgym #irishfitfamily #fitnessireland #galway #dublinfitfam #galwayfitfam #corkcity #corkfitfam #corkfitness #galwayfitness #limerickcity #limerickfitfam

Breakfast is served! 3 of these bad boys for a total of 550 calories. One hard boiled egg, 4 cherry tomatoes, half of avocado on 150g of home made oat bread! 63c, 20f, 26p! πŸ½πŸ’―πŸ˜‹πŸ€€πŸ€€#biggerleanerstronger #muscleforlife #teamlegion #galway #galwayfitfam #galwayfitness #diet #healthyfood #healthy #breakfast #saturday #morning #sandwich #oats #oatbread #tomato #egg #avocado #yummy

No slacking off when @steooraw is training you!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻Repost @steooraw (@get_repost)
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Getting them supersets done!
Never sacrifice form for added intensity 🌟🌟🌟🌟🌟
Complete exercise with full controlled range of motion. πŸ’ͺ
πŸ’ͺ
πŸ’ͺ
πŸ’ͺ
#galwayfitness #orawfitness #activefitnessgalway #galway #irishfitfam #supersets #girlswholift #strong #lift #personaltrainer #personaltrainergalway #galwayfitfam #personaltraining #fullbodyworkout #fitfam #fitnessaddict #trainhard #irishbodybuilding #bodybuilding #femalefitness #istafit

🚴Dont forget to book your bike for spinning tomorrow morning at 10:30am. 🚴We could of filled the class twice over last week!
Don't be disappointed phone early!
091-381250 πŸ˜‰πŸ–’
#Spinning #galwayfitness #orawfitness #activefitnessgalway #galway #activefitnessgalway

Getting them supersets done!
Never sacrifice form for added intensity 🌟🌟🌟🌟🌟
Complete exercise with full controlled range of motion. πŸ’ͺ
πŸ’ͺ
πŸ’ͺ
πŸ’ͺ
#galwayfitness #orawfitness #activefitnessgalway #galway #irishfitfam #supersets #girlswholift #strong #lift #personaltrainer #personaltrainergalway

The benefits of Vitamin D are endless. With that being said, however, many of us don't get the required amount our bodies need.

Research has shown Vitamin D to play a huge part in immune system support and recovery for those engaging in rigorous exercise & sport. Vitamin D is also associated with maintaining healthy joints, teeth & bones and providing benefits to muscle function.
The Vitamin D Council state that the two main ways to get sufficient amounts of Vitamin D in the body are to expose bare skin to sunlight or to take Vitamin D supplements.
#PPNI

Latest Video over on the gym page diving into 'dealing with Hunger' when it comes togetting Lean 😊
β€’
#Repost @docfitnessgym (@get_repost)
・・・
When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.β €
*β €
Full video link in profile if you want to watch πŸ™‚β €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #hunger #diet #cleaneating #nutrition

#tbπŸ”™ #thursdaythrowback
Include this foam roller routine in your #prehab #pregame #pretraining routine every single day and I guarantee you will reap the benefits πŸ‘ŒπŸΌπŸ’― Dead Bugs on Foam roller.
I am using this as a Functional Movement so therefore my Lumbar Spine is in MY neutral position. When using this exercise as a Therapeutic Movement for Backcare I may ask the client to imprint their lumbar spine. As long as the spine remains stable during the Movement by recruiting core.

Why Dead Bug? Often athletes cannot move their hips without engaging their lower back muscles, or they can't raise their arms overhead without arching their backs and sticking their ribs out. The Dead Bug fixes these issues by teaching you to isolate movement at the hips and shoulders without moving your spine. Improving this movement pattern is important, because it protects your spine from movements it was not designed to handle. #focusonthesqueeze #strongandflexible #fitgirl #pilates #backcare #backpain
The Dead Bug is not the only core move you should do. But it's a great exercise that you should consider adding to your core training routine. You'll train the way your body was designed to function, and you'll ultimately become a better and more durable athlete.
Leggings: #labellamafia
#galwaypilates #galwayfitness #fitgirl #pilates #pilatesdaily #pinkleggings #pinkandblack #breathe #breath

When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.β €
*β €
Full video link in profile if you want to watch πŸ™‚β €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #hunger #diet #cleaneating #nutrition

Failure is not an option. I'm not here to take part im here to take over ;) All new classes next week peeps preparation is the key. Prepare to succeed or be ready to fail πŸ› have the radox on standby πŸ’ͺπŸ‘Š #fitness #irishfitfam #fitfam #galwayfitness #galwayfitfam #cardio #bootcamp #kettlebell #stronger #leaner #motivation #preparation #classes #fitnessclasses #personaltrainer #pt #ptpaddy #fitspo #fitspriation #shearwaterleisurecentre #instafitness #instafit #instaclasses #nopainnogain #radox #alloverbody #workout #imagefitness @imagefitnesstrainingoffical @radox_uk @shearwaterleisurecentre

2-1 concentric, eccentric ( with my little device) leg curl πŸ˜‚ β €
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These can be done with sliders too but you will need a partner to reset those, β €
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Great for building up the hamstrings, but you may not be able to move the day after if you do too many.. πŸ˜‚πŸ˜‚β €
β €
#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #hamstringcurls #hamstringstrength

Busy day in clinic today fixing lots of hip flexors and piriformis syndrome from 20 something year old Powerlifters to 60 something year old Squash Players using these lovely Sports Massage Cups. Limited spaces left for next week. Book your slot now to avoid disappointment. €40 per 1hr session. Txt 0851230054 #sportsmassage #massagetherapy #fitness #health #mobility #naturopathy #galwayfitness #galwayfitfam

We're absolutely delighted to be sponsoring the Mr Meath event in aid of CMRF Crumlin. To get involved, please send a private message to their Facebook page! #PPNI

Tonights Cardio999 class taught by myself in the @shearwaterleisurecentre
Well done to all involved in this class ye done brillant. Again another hard class probably the hardest to date but ye done amazing well done lads and lasses yer great. πŸ’ͺπŸ’ͺπŸ’ͺ Cardio999 is held on Tuesdays and Thursdays

#irishfitfam #galwayfitfam #irelandfitness #galwayfitness #shearwaterleisurecentre #paddymchugh #bootcamp #fitfam #moutainclimbers #deadlifts #bicycles #crunches #fitness #motivation #personaltrainer #pt #sweat #hardwork #earnednotgiven #push #werk #work #strenght #stronger #fitter #leaner @imagefitnesstrainingoffical #motivation

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