#galwayfitness

MOST RECENT

Cardio workout I did last Friday. Was so tough one but felt great after it.
Good to keep the cardio fitness up as I try to build the strength up with the bells
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle

É Foco que fala né?! 😜💪🏻👊👊#galwayfitness #lowcarbdiet #lowcarbbrasil #galwaylowcarb

Plan for this evening? #KingfisherRenmore

🏋🏻‍♀️Core Stability 🏋🏻‍♀️⠀

The pallof press is a great tool for training core stability but most often it’s performed in a standing position as with the first press I do but often we need core stability in a range of different areas and movements,⠀

Here’s a pallof squat variation helping to teach and maintain core stability in the bottom range of the squat it can be used in various different depths.

#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #strength #strengthcoach #strengthtraining #speed #acceleration #TrackAndField #exercise #hurdles #jumps #broadjump #VBT #squats #glutes #hipthrust

TRANSFORMATION TUESDAY!! This week we have our very own staff member @johndbocarney
Here is what John (28) has to say:
"In December 2016 I got diagnosed with ulcerative colitis, inflammatory bowel disease. I was 93kg at the time and I dropped 20kg in a few short weeks. I couldn't eat properly, work or go to the gym for 3 months. Here are two pictures which show my transformation's the bad transformation and the good transformation.

My Top Tips:
1: Progress with your workouts in every session even by 1% because them 1%'s add up over the weeks and months
2: Eat according to your goals, calories and macros

My Favourite Workout:
Triceps - because the connection and contraction is instant on them with my body

My Favourite Exercise:
Tricep cable rope push downs"

Well Done John, Amazing how you have been through so much and it still never stopped you from getting back on track and getting to where you want to be. You should be very proud of yourself. Incredible story!

If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com

#TransformationTuesday #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong

Tight Hips?🤔⠀
º⠀
Here's a simple routine you could use 5minutes before a workout or any day of the week if your goal is get your hips more mobile, which in turn will make your overall movement better (I.E: Better for Squats, Deadlifts etc.)⠀
º⠀
Cycle through the 3 for 10 reps a piece, followed by a 10 second hold for 3-5 rounds or 3-5 minutes.⠀
º⠀
Tag a friend that might benefit from this or anyone that has a job that require them to sit a lot of the day 😉
#docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #squat #hips #movement #mobility #flexibility #yoga #pilates #deadlift #tighhips #hipmobility

Morning and evening classes,
Spaces available
Summers coming
Get fit lose weight get into shape. Beginners welcome.💪 #galwayfitness ##toneitup #getfit #loseweight #boxersize👊

Everyone at Galway City Gym would like send a big congratulations to @reecegrehan !!! Reece competed in his first ever competition on Saturday in Waterford at the Republic of Ireland Bodybuilding Federation Spring Classic and he placed in the top 6!! You put in the hard work Reece and it really paid off, Well Done you did incredible for your first competition, you should be so proud.

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong #SpringClassic #Bodybuilding

Check out who popped into us recently

Owen Colgan from the RTE TV Series 'Hardy Bucks'

Was great to have him and delighted that he would pose for a photo beside some of the trophies in our gym. It was an honour!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong

15 years & 326 games, but every journey sadly must come to an end as John Muldoon takes to the field one last time for Connacht Rugby against Leinster Rugby on Saturday.

What an absolute legend.

#ThanksMul #KingfisherRenmore

We got a glimpse of Summer over the weekend however we're back to reality today.
With that in mind, the real Summer is only around the corner. Are you ready? Be in the shape you want to be this year, come speak to our team about a free trial today! #Fitness35

QNT Delicious whey
Made with only quality proteins
Concentrate✔
Isolate✔
Hydrolysed✔
Available in seven flavours 💪
QNT we build Champions🏆

#QNTireland
#irishmuscle #irishfitfam #irishfit #fitnessaddict #dublinfitfam #dublinfitness #weightlifting #fitnessmotivation #weightlossjourney #corkfitness #fitfam #fitspo #gym #galwayfitness #galwayfitfam #fit #instafitfam #follow #proteinbar #proteinshake #instafit

Far too often you put yourselves last when it comes to your health but you are the most important person that we should be looking to help make yourself the priority this week and when you do that everyone else will reap the benefits as if you do not look after yourself first you won't be able to look after the everyone else.

Make you a priority.

#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit

Carne com beringela empanada na farinha de linhaça 💚|
Meat and aubergine with flaxseed 😋
#realfood #lowcarbdiet #lowcarb #healthfood #galwayfitness

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