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“I've shown that if you dream and are willing to work hard, you can achieve your dreams.”
#mofarah #galenrupp #goat #heartrunners

The Classic Stop Pre Shirt made by Nike. Many tried, but there was no stopping Steve Prefontaine. Muy Caliente 💦

“A single run can take you many places.”
#galenrupp #speed #🐐 #heartrunners

Important news! No, it's not relating to Valentine's Day, although we hope you all have a great one! It's that this Thursday, February 15th, we will begin weekly track workouts at McClatchy High's new, all-weather track, at 6 PM. You may not be @galenruppofficial, warming up for the Olympic Trials at the world-famous Hayward Field, but you'll definitely get some good speed work in, along with core exercises afterwards. See you there!
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#BuffaloChips #BuffaloChipsRunningClub #Chips #run #running #runner #race #RunningClub #team #workout #Sacramento #practice #speed #fitness #train #competition #werunsactown #runners #runs #bcrc #track #repeats #workout #USATF #OlympicTrials #HaywardField #TracktownUSA #Tracktown #trackandfield #GalenRupp

If you haven't checked it out yet, US XC champs this last weekend was siiick. Had a blast manning the lead vehicle camera 🚐📽 @evanjager @lennykorir30 & Galen Rupp duked it out and @emilyinfeld @courtneyfrerichs ...pretty awesome. You can watch the replays at USATF.tv 🤘🏻 #usatf #runnerspace #crosscountry #evanjager #galenrupp #lennykorir #emilyinfeld #courtneyfrerichs #running #run #tallahassee #florida

Beautiful day in Tallahassee. Watching the USATF XC Championships! #iHeartTally #galenrupp

↩️ 2012 14 year old me going after DE’s best. #UnwarrantedConfidence

@par_sam_sons This pic is from 2012 indoor states 2 mile. Freshman me toed the line thinking you were tired from earlier. You got me this time but I’d never know what would’ve happened if I let you run away with it. Your turn tomorrow /// #WhatsATinman #GalenRupp
#EmbraceTheFight #ThreeStripe #BigBallersGonnaBall #shootersgonnashoot #12:55

Returning to #XC this weekend for the first time in awhile... a true test. #CrossCountry #Rupp #GoDucks #GalenRupp #USATFXC @usatf @oregonproject @oregontf @visit_tally

How often do you confirm your focus?
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Obstructions are often easier to focus ON than look PAST.
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2018 was off to a bumpy start for me — January brought more challenge than I typically enjoy (including a short hospital stay.) Woof.
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Tough moments had me asking honest questions of myself, like "what are my top pursuits?" and "why?"
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See, obstructions can either augment or diminish your composition — they can detract from a scene, or add to it.
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It all depends on how dialed your focus is.
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📷 @nickcarnera
#tbt shooting for @nikerunning #vaporfly #galenrupp @jordanhasay #oregonproject #running #trackandfield #tracknation #runculture #runchat #fitfam #fitness #instagood #hope #passion #focus #inspo #moodygrams #keepitup #dontgiveup #dreamchasers #thereisnofinishline

First race buzz of the year in a mixed distance relay with my main girl @diassister 🏃‍♀️ 💨 🏆 #indoortrack #UWinvitational #seattle #1200m #watchUSFly @donsathletics even for a pic with #galenrupp (!!) 🇺🇸

Galen Rupp at the @pdxtrack festival. Hometown race before an amazing year. Chicago Marathon journey started at home with family and friends watching. #galenrupp #nike #justdoit #portlandtrackfestival #family #running #trackandfield #marathontraining #chicagomarathon #raceday #redtruck #AthleteGarage #fast @pdxtrack @red.truck @howlaophotography @athlete_garage @nike @galenruppofficial @nikerunning

Odkrývám první skoro jarní závodní den, bude to 10.3.2018 v Pečkách, je to trať dlouhá 10km, teď v poslední době se ji moc nevěnuji, ale jdem útočit na osobák, tak třeba tahle fotka s @galenruppofficial podpoří :) #prague #galenrupp

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