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Circuit class in action πŸ‘ŠπŸ»πŸ’ͺ🏻 Trainer in the making Anthony happily stepped in for Trainer Emma for a few weeks during Emma’s prep ⭐️
Well done Anthony
Circuit class is on every Wednesday 6:30pm-7pm
Book your place now πŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #yoga

New Yoga class - relax your body and mind.
Beginners encouraged
Every Thursday
6:30pm-7:30pm
7:30pm-8:30pm
Β£5 per class
To book contact
Louise - 07476 283 229 #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #yoga

It’s Trainer Emma tomorrow ❀️ Who’s up for having a training session with our champ?
Unfortunately she won’t have her red sparkly bikini onπŸ‘™ that’s for special occasions only πŸ†β­οΈπŸ‘ŠπŸ»πŸ™ŒπŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse

Don’t have this look on your face when summer finally gets here β˜€οΈ
Book in with a trainer NOW and let’s get your summer body started πŸ‘ŠπŸ»πŸ’ͺ🏻
Personal programmes and 1-2-1 PT sessions are all included in your membership πŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

πŸ† Our wee warrior does it again, 2nd place in the NABBA today πŸ† with another invite to the British ❀️
Emma was so much in shape that she was moved out of the Athletic category and UP to the Trained category early on in the day. Not the category Emma trained for so this was a wee bit of a shock for her but she got her head back in the game with prep coach Michelle Morris @michelle_morris_bodyfitness and still smashed it πŸ‘ŠπŸ»
Proud is not the word ❀️ #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

Here’s Emma with her prep coach Michelle at NABBA today ❀️
Fantastic job ladies πŸ™ŒπŸ»
Trainers Ross and Lynn are there to cheer our girl on πŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

and another ... 🀩 ⭐️⭐️⭐️⭐️⭐️ Very true! It is our members and trainers that make our gym what it is β€οΈπŸ™ŒπŸ»β€οΈπŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

🚧 Body Construction Complete 🚧
Trainer Emma’s before and after photos are incredible! There’s not many folk have this much self dicipline and it sure does show you what’s achievable with lots of hard work and commitment πŸ’ͺπŸ»πŸ‘πŸ»πŸ™ŒπŸ»
Trainer Emma now has her first competition under her belt so roll on Saturday for the NABBA πŸ‘ŠπŸ»πŸ†πŸ’ͺ🏻⭐️
Good luck Emma ❀️ #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

Enough said πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™‚οΈ
Can you only spare 20mins?
Great πŸ‘πŸ» it’s better than no minutes! πŸ‘ŠπŸ»
Our Trainers will create a programme so you can maximise whatever time you have in the gym πŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

Trainer Emma’s first competition today and our girl bagged 2nd place and an invite to the British πŸ’ͺπŸ»πŸ‘πŸ» Team Team Zone are so very proud ❀️
Well done Emma and Michelle πŸ™ŒπŸ»πŸ‘πŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

Team Tone Zone does it again πŸ‘πŸ»πŸ‘πŸ»
Another 5 star review ⭐️⭐️⭐️⭐️⭐️
Thank you for your kind words Claire ❀️ your feedback is very much appreciated.
Well done Team Tone Zone πŸ˜ŠπŸ‘ŠπŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

Our girl is now stage ready for her first ever competitive show tomorrow πŸ‘πŸ»
She’s keeping under wraps until show time 😊
What a journey it has been watching Emma’s incredible transformation. What she’s put her mind and body through has been nothing short of amazing πŸ‘πŸ»
Her dedication and determination have never faltered.
Good luck Emma - you’re already our champion πŸ˜˜β€οΈπŸ† #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit
#enverdalegym #michelle_morris_bodyfitness

Full body workout by Trainer Lynn
βœ… Press Ups
βœ… Shoulder Press
βœ… Upright Row
βœ… Lat Raises
βœ…Tricep Extension
βœ… Bicep Curls
βœ… Kettle Bells swings
βœ… Sumo squat
βœ… Weighted Lunges
βœ… Abs
Do 12–15 reps
Repeat 3 times πŸ‘ŠπŸ» #theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girl gains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse #dmonfit

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