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Member Leanne smashing it yesterday - on her BIRTHDAY! πŸ‘πŸ»πŸ™ŒπŸ» Respect Leanne, that’s what I call dedication πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻
Hope you relaxed for the rest of the day πŸ˜‰
Belated Happy Birthday from Team Tone Zone and sorry iMovie has cut off your head on your super duper chin up clip πŸ™„
#theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girlgains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse

Get β€˜Bring Sally Up’ song added to your gym playlist and apply it to whatever you’re doing.
Here’s Trainers Lynn and Emma doing squats to β€˜Bring Sally Up, Bring Sally Down’ πŸ‘πŸ»
Press ups next 😬
#theresultsgym
#gym #absnass #circuits #bootcamp #strengthtraining #galaxysportstonezone #galaxysportslittlekerse #noexcuses #grangemouth #falkirk #health #fitness #putinthework #results #bodybuilding #gains #fitnessaddict #gymbunny #beastmode

Some lateral banded side steps from Trainer Lynn πŸ‘πŸ» another good one for the glutes! There should be no one walking around the gym with a saggy ass after all these glutes exercises 🀣
Can I have some bingo wing videos now please πŸ‘πŸ»
Any requests from anyone else? #theresultsgym #gym #HIIT #absnass #stronggirlsaturdays #galaxysportstonezone #noexcuses #galaxysportslittlekerse #grangemouth #putinthework #health #tonezone #bodybuilding #powerlifting
#fitnessaddict #workforit #results #ptfalkirk #bootcamp #falkirk

Instructor Steven's last training session before his powerlifting competition this Saturday πŸ’ͺ🏻 βœ…115kg bench βœ…180kg squat
βœ…225kg deadlift
Please join Team Tone Zone in wishing Steven good luck πŸ‘πŸ» Our ginger ninja will smash it πŸ‘ŠπŸ» #theresultsgym #gym #HIIT #absnass #boxing #galaxysportstonezone #noexcuses #galaxysportslittlekerse #grangemouth #putinthework #health #tonezone #bodybuilding #powerlifting
#fitnessaddict #workforit #results #ptfalkirk #bootcamp #falkirk

A huge well done to instructor Steven who bagged a silver in Saturdays powerlifting competition πŸŒŸπŸ‘πŸ»
Here's Steven smashing his 240kg deadlift he smashed a few of this personal bests too πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‹πŸ»πŸŒŸ #theresultsgym #gym #HIIT #absnass #boxing #galaxysportstonezone #noexcuses #galaxysportslittlekerse #grangemouth #putinthework #health #tonezone #bodybuilding #powerlifting
#fitnessaddict #workforit #results #ptfalkirk #bootcamp #falkirk

MOST RECENT

Member Leanne smashing it yesterday - on her BIRTHDAY! πŸ‘πŸ»πŸ™ŒπŸ» Respect Leanne, that’s what I call dedication πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻
Hope you relaxed for the rest of the day πŸ˜‰
Belated Happy Birthday from Team Tone Zone and sorry iMovie has cut off your head on your super duper chin up clip πŸ™„
#theresultsgym #results #gym #circuits #absnass #bootcamp #girlswholift #bodybuilding #falkirk #grangemouth #strengthandconditioning #strength #putinthework #gains #girlgains #beastmode #fitnessaddict #personaltraining #galaxysportstonezone #galaxysportslittlekerse

Get β€˜Bring Sally Up’ song added to your gym playlist and apply it to whatever you’re doing.
Here’s Trainers Lynn and Emma doing squats to β€˜Bring Sally Up, Bring Sally Down’ πŸ‘πŸ»
Press ups next 😬
#theresultsgym
#gym #absnass #circuits #bootcamp #strengthtraining #galaxysportstonezone #galaxysportslittlekerse #noexcuses #grangemouth #falkirk #health #fitness #putinthework #results #bodybuilding #gains #fitnessaddict #gymbunny #beastmode

Here’s one of our new bars in action πŸ‘πŸ»
Trainer Lynn demonstrating a seated row focusing on negatives. Negatives are a great way to add more intensity to your workout and overload whatever muscle group you’re working πŸ’ͺ🏻
Negatives are when you slow down the lowering phase of your lift to approx 3-5 secs count πŸ‘ŠπŸ»
#theresultsgym #gym #absnass #circuits #bootcamp #strengthtraining #galaxysportstonezone #galaxysportslittlekerse #noexcuses #grangemouth #falkirk #health #fitness #putinthework #results #bodybuilding #gains #fitnessaddict #gymbunny #beastmode

Keep it real. Unless you’re a fitness model who gets paid to look a certain way and pose with not much on, this is not reality nor is it an achievable goal for most of us.
Don’t wish you looked like the pictures you see because you’ll likely not want to live the life required to get in this shape!
Be happy with what you’ve got and let the team here at Galaxy Sports Tone Zone help you make the most of it ❀️ #gym #absnass #circuits #bootcamp #strengthtraining #galaxysportstonezone #galaxysportslittlekerse #noexcuses #grangemouth #falkirk #health #fitness #putinthework #results #bodybuilding #gains #fitnessaddict #gymbunny #beastmode

Member Leanne testing out the NEW BENCH with decline dumbbell press routine πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸ» #gym #absnass #circuits #bootcamp #strengthtraining #galaxysportstonezone #galaxysportslittlekerse #noexcuses #grangemouth #falkirk #health #fitness #putinthework #results #bodybuilding #gains #fitnessaddict #gymbunny #beastmode

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