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#gait

MOST RECENT

Chiropractic Works! #Repost from @phillymoves! Like us to learn more about chiropractic marketing! GAIT MATTERS: ADDRESS YOUR STIFF HEELS 👠👣#myogaitseries
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Hello IG 🌎! Here’s a quick way to get your heels moving and groovin 👠💃🏽👣. .
Remember that:
1️⃣the joints between the calcaneus and the rest of your foot don’t have a lot of movement to start… so get a feel for it first before we start mobbing away.
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2️⃣working on motion here is not the end all be all, but can be one way to check where your foot health is.
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3️⃣your calc should have a good amount of eversion in order to increase your shock absorptive capacity during gait.
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4️⃣more movement here can translate to better gait mechanics, less stress on muscles and joints up the chain and make you a better ninja walker 🐾🙅‍♂️(reducing the volume of your heelstrike) 😉
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5️⃣noticed I said just the talus but you’re really grabbing a lot of your mid foot for you anatomy 🤓 s. Sorry ! 😂
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Let me know how it goes. Next topic is the big toe🤓. Shoutouts to my moral support @jayptrehab and @benchcityjoshy 🙌🌊😂
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
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#phillymoves #movementislife #motionpalpation #chiropractic #physicaltherapy #massage #rehab #movement #hip #gait #calc #talus #mechanics #running #nike #runners #training #marathon #walking #exercise #cable #gym #gymlife #athletics #myodetox #myodetoxmarkham

➕HOT OFF THE PRESS @kathpent will be running her Gait-Ways workshop at us for Pilates Instructors on Tuesday 6th March. Find info on her website & DM me for availability & cost. Spaces strictly limited.
#pilates #workshop #pilatesinstructor #development #myofascialrelease #fascia #gait #pilatescommunity #highgatepilates

One of the most awesome and dedicated clients I've ever had
She puts in the hard yards
Lots more work to do with her gait and timing but it's all in the works... stay tuned.. keep it up @sherene_ng #functionalpatterns #functionalpatternsmelbcbd #functionalpatternsmelbourne #functionalpatternsaustralia #functionaltraining #gait #fitness #melbournecbd #melbourne

********Warning *************** Lots to say!
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You deserve more!

For too long the so called "Fitness Industry" has preyed on emotions and insecurities in an effort to drain bank accounts selling unsubstantiated products all in an effort to get us to conform to the idea that your health is based on how you look.

A quick look around Perth and we have more gyms and supplement stores than ever before promising the world, but delivering...very little. We have an industry where trainers are treated like slaves (the average PT lasts less than 12 months in the industry), and we have a general population that is more diseased than ever before. There is even isles in our supermarkets dedicated to pushing toxic, synthetic products because we have been brain washed into believing we need them.

Well enough is enough. It's time that the health of clients was put before their $$$$. You may have noticed that recently we changed our name to Beyond Limits Health and Fitness. Why? Because the HEALTH of our clients is put first. Our primary goal is to restore, maintain and improve the Health of our clients. We only work with highly qualified coaches and our Network of Health professionals are dedicated to helping you live life on your terms.

We have also decided to provide our members with more VALUE. We have 3 fully inclusive membership options designed to work with your lifestyle and budget unlike some other facilities where it is one size fits all.

If 2018 is going to be your year, and you are sick of the merry go round then I challenge you to "Raise the Bar" and get more out of life.

PS - Fitness is a bi-product of Health, and Health looks different on everyone.

Where You From Wednesdays
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Annie Dao
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Milpitas, CA
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Undergrad: Saint Mary's College of California
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Why PT: When my mom broke her leg, I went with her to PT often and I saw the positive impact it made on her own confidence and social life, not only her health. After seeing the many facets of life a PT can help a patient, I fell in love with it. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Influence From Community: For majority of my life, I was in a very diverse community with very diverse beliefs. So I think the main influence my community had on me was how it taught me to talk to others that are different from me in a respectful but productive way even if it is a more sensitive subject. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
When I’m a PT: When I become a PT, I want to bring more access and education about the field and health to populations that do not have the resources. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
Jessica Maye Mangilit
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Chula Vista, CA
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Undergrad: San Diego State University
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Why PT: I started playing the drums when I was 9 years old, and over the years I eventually developed a wrist injury. That’s when I was introduced to PT and I was inspired to grow confidence in a new way
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Influence From Community: Working in the Geriatrics community, volunteering at a pediatrics clinic, and my role as a Tae Kwon Do Instructor all influenced my decision to be a PT. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
When I’m a PT: I will provide my potential patients with the same confidence that I had myself when I was going through PT, as well as learning valuable lessons from others so I can spread knowledge in the field.
#whereyoufromwednesdays #PSOASiwassaying #smoothOBTURATOR #physicaltherapystudent #uscdpt2020 #uscdpt #fighton #physiotherapy #physicaltherapy #physicaltherapyassistant #gait #rangeofmotion

Check out this gait cycle transformation!! Amazing work by Shannon and his client! 🔥🔥🔥 #Repost @functionalpatternsnorthflorida

Lateral view of @dabfl latest gait. First was in May 2017 at a max of 6.5. Second was today January 17th 2018 with a max 12.0. This is what @functionalpatterns does. We are results based and in that we are always pushing ourselves and our clients. @themyohacker has given us the tools we need to address dysfunction not only in our clients but ourselves. It is the most rewarding thing you can imagine. #functionalpatterns #results #gait #running #biomechanics #kyphosis #scoliosis #physio #chiropractor #rehab #painfree #fpworldwide

Posterior view of @dabfl latest gait. First was in May 2017 at a max of 6.5. Second was today January 17th 2018 with a max 12.0. This is what @functionalpatterns does. We are results based and in that we are always pushing ourselves and our clients. @themyohacker has given us the tools we need to address dysfunction not only in our clients but ourselves. It is the most rewarding thing you can imagine. #functionalpatterns #results #gait #running #biomechanics #kyphosis #scoliosis #physio #chiropractor #rehab #painfree #fpworldwide

Lateral view of @dabfl latest gait. First was in May 2017 at a max of 6.5. Second was today January 17th 2018 with a max 12.0. This is what @functionalpatterns does. We are results based and in that we are always pushing ourselves and our clients. @themyohacker has given us the tools we need to address dysfunction not only in our clients but ourselves. It is the most rewarding thing you can imagine. #functionalpatterns #results #gait #running #biomechanics #kyphosis #scoliosis #physio #chiropractor #rehab #painfree #fpworldwide

WHY DO I NEED THIS THING ANYWAY? #myogaitseries
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What’s up guys? Tonight I want to shed some light on the big toe.
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Imagine you are taking a step forward with one foot (just like how you would walking). As you translate your body forward and onto your front leg, and moments before swinging your back foot, your heel is gonna wanna rise. .
This is an invitation for your big toe (of the front foot) to do it’s thing… which is to extend and make sure the rest of your foot is nice and rigid for pushing off.
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This mechanism is called the
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👣WINDLASS EFFECT (DORSIFLEXION OF THE BIG TOE + PLANTARFLEXION OF THE 1st METATARSAL) 🧐🤓
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Without the windlass effect, or if the big toe ain’t moving the way it’s supposed to, this could lead to:
1️⃣Less effective windlass mechanism .
2️⃣Collapsed arches (medially)
3️⃣No resupination of foot .
4️⃣Shorter Stride and/or lack of hip extension
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In other words, if our foot isn’t rigid during toe off, there will be energy leaks each time we take a step or when we run. Would you rather have a strong base to push off when you walk, or have a flimsier surface for propulsion. Your big toe could be the difference between a fast or slow sprinter, or between feet more prone to bunions or not as prone.
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The whole #bunion concept, research says it’s genetic, some say it’s mechanical leverages. It could be both! But does it make sense that if your big toe isn’t doing it’s thing, your body is smart enough to lay down bone to create more surface area for your foot to push off from?…. Perhaps this is the mechanical reason why some of us developed bunions later in our lifetime? .
Know someone with bunions? Tag a friend or two 😃
How do you know if you need big toe love? Next post IG fam !
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. .
#phillymoves #movementislife #chiropractic #physicaltherapy #massage #rehab #movement #hip #gait #bigtoe #talus #windlass #mechanics #running #nike #runners #training #marathon #walking #exercise #cable #gym #gymlife #athletics #myodetox

🎧What is a “zero drop” shoe & how can it benefit you?
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A “zero drop” shoe has no heel lift. So the heel & forefoot are at the same height. These shoes are made to mimic barefoot walking/running with a little added protection.
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What will this shoe do for you?
1. Minimize heel-strike when walking/running = less joint impact.
2. A wide toe box allows for better balance and less constriction on the forefoot.
3. A malleable sole forces you to strengthen your foot and use it the way it was meant to be.
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For my test shoe I used @xeroshoes. Check them out if you’re interested and start building a stronger foundation (foot) today.
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#jcffitness #personaltrainer #personaltraining #correctiveexercise #elmhurst #downersgrove #naperville #chicagopersonaltrainer #chicagopersonaltraining #heelstrike #gait #forefoot #zerodrop #flatfeet #barefoot #healthyfeet #healthylifestyle #healthhacks

Tag a friend who would do this with you
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This crawling variation is surprisingly challenging. Being on the forearms locks down the thoracic and to move well requires a good bit of body control. This locked down position forces people to move slower and be more mindful of their position. To regress this we can start off with the knees on the ground
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Think of good plank mechanics: keep the tail bone tucked and make sure the spine stays in its “normal” alignment. Hips/Spine/Head should be the same height to avoid “leakage” . Doing this keeps the midsection involved and puts a lot of stress on the lower abdominal region
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The hips can move some but it should be rhythmic. Remember motor control isn’t the absence of movement...it’s the control of movement
🕴🏽 Play around with directions, I’ve been focusing on going lateral with a lot of people because it tends to require more coordination. We can also go forward/backward or axial to increase the demands
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Give this a shot and let me know if you want to see a resisted version
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🧜🏽‍♂️ @patperoutka
#getchimpy #movewithoutdoubt #mobility #trainer #coach #health #baltimore #nycfit #functionaltraining #strengthandconditioning #conditioning #functionalfitness #bodyweighttraining #strengthtraining #flexibility #flexibilitytraining #mobilitygoals #corestrength #crawling #crawl #absworkout #gait

Patient was having pain in her knee, her lower back, her left trapezius, and her left wrist. When I typically see a patient with this presentation where everything is bothered from head to toe, it's time to go back to the foundation-- the feet.
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After looking at her cervical spine, ileocecal valve functioning, and pulse point analysis (via Applied Kinesiology protocol), we looked at each foot by "challenging" different muscles that correlate to the feet. Upon adjusting the feet from what we found, we then taped the feet to stabilize the joints of the foot for proper gait functioning.
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She felt great and was a sport to let me take this photo. The meridian points I'll discuss in a later post.

#chiropractor #Chiropractic #feet #foot #footmechanics #gait #walking #pain #spine #pelvis #extremities #acupuncture #meridian #stability #balance #motion #sandiego #california

Winter TrueForm Tune-up at Two Rivers Treads tonight. Follow our Facebook page to see all of our FREE one time and on going events and activities! #tworiverstreads #runwalkhealth #trueform #trueformrunner #freethingstodoinwv #ransonwv #jeffersoncountywv #gait #runningform #posture #runningtips #running #runner

Proud of this young lady @ginacossavella! First steps on the @alterginc after sustaining a major break to her distal tibia and fibula. #jorfamily #alterg #gait #tibfibfracture

Can we pls just take a moment ☝🏽to big up tha god Kohei Takabatake 🙌🏾 for walking over 13+ MAJOR shows during S/S 18 which is almost unheard of for an Asian male model. 🇯🇵✨🤤✨🇯🇵 🎼: The Roots/DJ Krush - Meiso (DJ Shadow Remix)

Ive been playing around with this medicine ball to find a way to engane your bodies myofascial lines all together. Having something like that in your arsenal can help your brain teach your body how your posture is suppose to be. Understanding proper motion is the difference maker for us all due to the fact that we all move. That being said, how you move, sit, stand, walk, sleep determines the rest of your life!!! The reality of having a proper connection between the nervous, muscle, and fascial systems is vital in developing and maintaining control of posture and your daily motions.
The saying "if you dont use it, you loose it" is very real. But if youre not using it correctly, this is when injuries can occur and prolong the healing process.
#fitness #fit #dailyexcercise #myofasciallines #knowledgeispower #nervoussystem ##muscularsystem #posture #gaitiseverything #gait #propermotions #controlyourself #controlyourbody

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