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#gainzvilleusa

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Use the day to make yourself better... Hit the gym up get gains and relieve some stress. #consistencyiskey and #intensity if you really want to see a change... Make it!! #mindset #gainzvilleusa

50 pushups in less than a minute and a shaker bottle for reward! Definitely worth it! Be sure to check out @psnsupps for great supplements! Sponsorship coming soon?

#gainzvilleusa #swolecity #bodybuilding #aesthetics #athletics

Love doing the rows on back day. I'd like to get a shot of the center back area but this will do for now. Thanks to @steelsupplements I was able to smash another workout once again. That stuff will make you unstoppable in the gym! #steelsupplements #backday=bestday #godisgreat #gainzvilleusa

| Happy Saturday | πŸ˜„#GainzVilleUSA

Check out our Personal Trainer @greglomason!
Just finished up a phenomenal core workout and I hadn't measured my biceps in a minute! So, I stopped by the front desk and had @babydadi_ measure real quick! 16 and 1/4 inches!! Let's gooooooo!
#gainz #gainzfordays #idontplaynogamezwithgainz #gainzvilleUSA #armageddon

I love GAINZ 😍 #gainzvilleusa

Gym at work was a little too official not to join! #NoExcuses #GainzvilleUSA #NoGrindNoShine #HealthIsWealth πŸ’ͺ

MOST RECENT

Finished leg day with these todayπŸ‘ŒπŸ½ know anyone with a flat ass a.k.a extended back?πŸ˜‚
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Burnouts, weighted long jumps!
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Explosive reps into a parallel squat!😬
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#vividaesthetics #vivid #hunt #execute

Who else was surprised by the outcome of this?!
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That's a coo couple bucks I didn't make!πŸ˜‚
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Hyped for the re' to be honest! Gonna be intense!
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Let me kno your feelings on this!
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#vividaesthetics #vivid #fightnight #canelo #GGG

Swolemate
Monday-Sunday
24/7/365
#gainzvilleusa

Never really been a fan of traditional conventional deads, But these felt really goodπŸ‘ŒπŸ½πŸ€™πŸ½
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As athletes (weightlifters) we shouldn't stick to only one backround of lifting.
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Powerlifting, bodybuilding, crossfit, calisthenics, strongman whatever. -
Be an all around athlete & eat wherever you're put!!!
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#vividaesthetics #vivid #hunt #eat

Limit photography and videos at #eosfitness folks 🀣
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Burnout with theseπŸ‘ŒπŸ½
Lying dumbell seal rows.
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Squeez with a slight pause at the contraction and slow negative.
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I'll occasionally get from people that they cant feel anything during their back day. If you got the same issue, try to loosen your grip & pull with your elbows leading. Imagine your hands are hooksπŸ€™πŸ½
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Let me know if this was helpful!!🀘🏽
#vividaesthetics #vivid #hunt #execute

They say everything is bigger in Texas and it's gameday πŸ’ͺ🏽🐊😍 #hadtoflexonem #whenindallas #footballseasonishere #3weeksout #girlswholift #gatorgirl #npcbikinicompetitor #GAINZVILLEUSA

Fall in love with the process and you'll end up loving the progress #gainzvilleusa #gymlife #muscleville #slowprogress #staythecourse #liftheavy #clangnbang

Horse shoe sesh in effect!
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Floor skull crushers!
Deloading on the floor, similar to rack pulls. -
Slight pause at the bottom !
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Using the floor as a deload aslo intensifies the stretch! -
#vividaesthetics #vivid #execute

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