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MOST RECENT

Kneeling or seated variation subtracts momentum !
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Kneeling cable kickbacks .
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Keeping the elbow pointed as horizontal as possible ! .
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Keeping all above the elbow stationary! .
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Throw these into your next arm/or push day arsenal !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

Homage to @rpreston221 .
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Single dumbell front delt raise
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Found using one dumbell as oppose to two for each arm to keep the hands ina fixed position
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Focus of the pull coming from a centered range of motion, instead of from the sides of the waist .
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Throw these into your next delt day ! .
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

Quad focused leg day action
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Smith machine Canon ball squats
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Feet touching emphasises tension on quads,
Feet further outside of shoulder width emphasises tension on hammys and glutes .
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Keeping reps clean worth solid pause at the bottom! No cheat reps!
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Throw these into your next leg day arsenal !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

Guy next to me told me "That looks very unsafe" πŸ˜‚πŸ˜‚
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Deficit barbell rows
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Misconception: The most important part of a movement is the squeeze and contraction
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FALSE !
Emphasizing the stretch emphasizes the contraction !
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Put the muscle fibers in an uncomfortable position ! Keep them from adapting !
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Throw these into your next pull/or back day arsenal !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

0 ego lifting 0 injuries
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Cannon ball leg press
Far inside shoulder width
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Pause at the bottom of every rep insuring quality reps !
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Using no other muscles to get the weight up !
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Throw these into your next leg day arsenal!
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

Let's MF Eat πŸ₯ŠπŸ’ͺ🏾 #YoungKyrie how I dribble the medicine ball. #Boxing #GainzvilleUSA #AbWork #SuperHeavyWeight #WhoWantSome

#supportthemovement #semperfi
REAL WEIGHTS FOR REAL HEROS SHIRTS ARE AVAILABLE NOW @tigerfitness for $13.99!! All PROFITS will be DONATED to the @semperfifund!!
Tickets for this EPIC EVENT which will take place at @worldgymbabylonny on Saturday JULY 21, 2018 12 PM-6 PM EDT
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LINK TO PURCHASE TICKETS FOR REAL WEIGHTS FOR REAL HEROS BELOW!! https://www.eventbrite.com/e/real-weights-for-real-heroes-2018-tickets-42153511287
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Only one way to get better....You can't cheat the grind πŸ’ͺ🏾πŸ’ͺ🏾 #Ropes #GainzvilleUSA #HarrisBoxingGym

Big Nigga Szn #SuperHeavyWeight #Boxing #absworkout #Gainz #GainzvilleUSA πŸ₯ŠπŸ’ͺ🏾πŸ₯ŠπŸ’ͺ🏾

Quad tension on tension !
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Narrow stance hack squat
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No time on negative but slow as possible for as many reps as possible !
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Many don't utilize methods such as slow negative and insanely high reps simply because they cannot handle it
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Regardless of what anyone says "That's unnecessary " no you're just not mentaly strong enough .
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Put your body in an uncomfortable state amd it will be FORCED TO ADAPT AND GROW .
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #s4s #follow4follow #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #goldenasthetics #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #πŸ‘πŸ‘

Steaks for days!! #Nysteaks #gainzvilleusa #fatboy πŸ₯©πŸ₯©πŸ₯©πŸ₯©πŸ₯©πŸ₯©πŸ₯©

For anyone like me with a garbage mind to muscle connection with the back .
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Play with angles and different variations! Bound to find something that works for you!
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Kneeling narrow grip lat pull down .
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Focusing on pulling the elbows down and back !
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Throw these into your next pull/or back day !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #s4s #follow4follow #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #goldenasthetics #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #bootybuild #πŸ‘πŸ‘

Ready to fly πŸ˜‡
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Finishwd last pullday with these
-Behind the neck lat pulldowns .
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Emphasizing the strerch portion by allowing the shoulders to come up increasing tension .
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Extra wide grip (find a better mind to muscle connection for me)
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Throw these into your next pull/or back day !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #fittnessmodel #follow4follow #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspoΒ  #instagrambodybuilding #goldenasthetics #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #bootybuild #πŸ‘πŸ‘

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