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Making some decent shoulder progress!! #gains #delts #gym #gymlife #delts #gainzvilleusa

Raw combo from the other day, really sore so resting for the next 2-3 days #ineedrest #gainzvilleusa

Check out our Personal Trainer @greglomason!
Just finished up a phenomenal core workout and I hadn't measured my biceps in a minute! So, I stopped by the front desk and had @babydadi_ measure real quick! 16 and 1/4 inches!! Let's gooooooo!
#gainz #gainzfordays #idontplaynogamezwithgainz #gainzvilleUSA #armageddon

Arm and abs with @mumin_eltayeb ... AKA "Mumin the Muslim" hahah
#friends #lift #gainzvilleusa

| Happy Saturday | 😄#GainzVilleUSA

Love doing the rows on back day. I'd like to get a shot of the center back area but this will do for now. Thanks to @steelsupplements I was able to smash another workout once again. That stuff will make you unstoppable in the gym! #steelsupplements #backday=bestday #godisgreat #gainzvilleusa

Arms are perfectly destroyed. #dead #gainzvilleusa

50 pushups in less than a minute and a shaker bottle for reward! Definitely worth it! Be sure to check out @psnsupps for great supplements! Sponsorship coming soon?

#gainzvilleusa #swolecity #bodybuilding #aesthetics #athletics

MOST RECENT

Had to rush tonight's workout.
7 miles cycling & Upper, Middle, Lower chest in under an hour before they started turning off lights.. 🔦 🏋
#guysthatlift #tuesdaynight #gymaholic #4thdayinarow #chasingadream #gettingstrongereveryday #workforthebodyyouwant #howbaddoyouwantit #gainz #gainzvilleusa #proud #progress #onedayatatime

#ThursdayTraining💪🏼😤
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📌Today was strength PULL DAY (Back and biceps) 6-8 reps😎
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Back portion⬇️
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4 sets of barbell deadlifts😈
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4 sets of lat pulldowns🤩
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3 sets of standing close grip lat pulls😜
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3 sets of weighted hyperextensions😏
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Simple & Effective🔥
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One day better✅
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#WinTheDay🦁

Thank God for Grandmas and banana puddin. #bananapuddin. #grandmother #yummy #hashtag #sogood #dessert #yeehaw #gainzvilleusa

#mealprep starting at 2 bucks a meal....hit up my D.M. #coffeetime #coffee

Boulder shoulder sesh last night👊
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Been neglecting these for quit some time now,
Upright press .
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Similar to the starting point of an arnold press but just fixed in the 90° -
Keeping that angle eliminates all time for rest, extending the time under tension throughout the entire movement. -
Keeping the dumbells together exhausting that much more muscle fibers🤘🏽👊
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Give em a try! Tag someone who may like this!
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#Vivid #vividaesthetics #upwiththeenemy #duespaid #iam1stphorm

👉@regal8r 👈 Flashback to the #goldenera 👊
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Ultimate burnout!
Ladder push-ups on the smith machine.
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Set up first height just below chest high, 10 reps all the way down, 10 reps all the way back up.
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Doesn't sound/look difficult at all until you try them!🤘🏽
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#vividaesthetics #vivid #upwiththeenemy

Cable work is begining to be friend of mine 👐
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Extra wide grip cable rows
W/ lat pulldown attatchment. -
Pull leading with the elbows & still keeping them tucked, Solid pause on contraction.
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If you having a hard time getting a mind to muscle coconnection, give a couple warm up sets of these a go!
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#vividaesthetics #vivid #upwiththeenemy 🕵

#Repost @nl_strength_cond (@get_repost)
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Don't forget to join us Monday @530p for a fun Partner Halloween Throwdown!! Followed by a potluck immediately after!!Costumes not required but recommended.There will be a prize for best costume and best WOD time!! Come out have some fun and bring your favorite dish #nlstrength #fitfam #fitness #halloweenwod🎃 #gainzvilleusa #trusttheprocess

Don't forget to join us Monday @530p for a fun Partner Halloween Throwdown!! Followed by a potluck immediately after!!Costumes not required but recommended.There will be a prize for best costume and best WOD time!! Come out have some fun and bring your favorite dish #nlstrength #fitfam #fitness #halloweenwod🎃 #gainzvilleusa #trusttheprocess

BACK at it again
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Second to last with these
Machine T'bar rows
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Like that im able to get a full stretch on these as oppose to a conventional T'bar row suspended on the floor.
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Neutral width
Solid squeez/contraction followed by 2-3 second negative.
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#vividaesthetics #vivid #upwiththeenemy

Functional action!
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Cuban press
Burned out with these last delt day -
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Far outside shoulder width.
These can alao be used as a mobility exercise & rehabilitation
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I just uped the weight for a bit more progressive overload
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#vividaesthetics #vivid #hunt #getthatwork

Arms are perfectly destroyed. #dead #gainzvilleusa

This lift is brought to you in part by @regal8r -
Get at some cable work👊
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Lying cable flies🤙🏽
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Extending time under tension with a solid 2 second pause at the top🤙🏽
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I've come to realize many don't feel too comfortable training outside of ''The Norm''. -
Don't want to do things like walking a bench over to a cable set. -
If you would like to settle for an average routine, then you will get only average results with an average physique. -
Push your body out of comfort and have an extraordinary physique like one of the greats 💪
F🖕🏽ck what anyone else has to say about it. (Drops mic)
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#vividaesthetics #vivid #hungry #eat

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