#gainzville

MOST RECENT

❗️ #Repost ・・・
Last weekend was great! Workout was awesome and my boy @rayamatthewsjr was extremely motivating! .
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‼️Don’t miss the next one because we doing it again this Saturday! Same time, same place!! Come out and get a good sweat and put those muscles to work.‼️#FitnessFellowship #Gainzville #GetRightorGetLeft #WorkAsOne
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‼️Date: April 28th
Location: Herman Park
Time: 9am‼️
Like Dylan said come get some of this hot fiyah

Fail to plan ▶️ Plan to fail
What’s the definition of insanity? Doing the same thing over and over again expecting a different result🤞

Aaaand it doesn’t work lol find a plan, then stick to it! And that’s probably the hardest part- but what makes it all worth it 🙌
Heck I only know from my experiences of chasing my tail going in circles and circles and not knowing what I was doing wrong- when it wasn’t my plan that needed tweaking it was my consistency!
If I can do it you can to 💕 I’m here to help
#fit
#fitness
#fitfam
#california
#fitspo
#motivation
#fitnessfirst8
#bodybuilders
#gains
#bossbabe
#gainzville
#srjc
#swole
#healthy
#protein
#adventurer
#healthcoach
#ssu #muscles
#freedom
#womensuportingwomen
#loseweight
#loveandlight
#personaltrainer

We all start somewhere, swipe left ⬅️ for the before. Only 8 weeks difference but I’m just getting started!! 😏💪🏼 #sorryforthedirtymirror #roadtogainsville

A change of scenery...
I’ve been lacking in energy and motivation the last week so I thought I’d try out a new gym today and I loved the change of scenery. It was so refreshing (and nice to be in a gym that doesn’t smell of damp, ahem Pure Gym)
Further update, I lowered my calories which has been a challenge but I finally feel like my body is responding to it! I may have just been eating at maintenance before... oops 😬

Who else loves to put some pain in their bodies?

🔥 NOW ACCEPTING NEW CLIENTS FOR OUR 21 DAY SUMMER SHRED CHALLENGE!!! 🔥
Looking for clients who would like to:
✔️Lose Weight
✔️Gain Muscle
✔️Gain Energy
✔️Tone
✔️Feel BETTER!
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My coaching includes:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching .
What are you waiting for!? ✨
Contact me ASAP to get started on your goals today. 💪🏾

So I got to try some new equipment at my gym pretty nice, form wasn't the best but this was the 6 set of 10 to 12 reps. My legs were really feeling it but best of all I didn't have to put the weight on my back.I think it's a nice alternative to squats #gainzzz #getbig #grind #gohardorgohome #alwaysworking #striveforgreatness #reps #results #hardwork #dedication #gainzville #squats #legday #fitnessmotivation #mensbodybuilding #beastmode #onemoreset #keepwinning #progress #trusttheprocess #

😂😂😂 but it’s so so worth it ! Happy Thursday ✨ #goodmirning #fitnessfirst8 #fitfam #fit

Mmmmmm #yaaasss #fit
#fitness
#fitfam
#california
#fitspo
#motivation
#fitnessfirst8
#bodybuilders
#gains
#bossbabe
#gainzville
#srjc
#swole
#healthy
#protein
#adventurer
#healthcoach
#ssu #muscles
#freedom
#womensuportingwomen
#loseweight
#loveandlight
#personaltrainer ✅✅✅✅✅✅✅✅✅
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

@veteranfitness_ taking up your challenge brotha. I’ve always been interested in fitness but I’ve always had an issue with gaining weight because I actually love cardio, which hindered me from gaining weight and muscle. So I took things a little more serious and did my research, and in turn became a Certified Personal Trainer along the way. If you really want something bad enough, you will find a way to make it happen. The pic on the left was Aug. 2016, I was around 135... the pic on the right was taken last night, 172 lbs. Always room for improvement but I think I’m doing alright. Sometimes life gets in the way, things happen and you might fall off and that’s ok. Challenge yourself to come back stronger and better every time. I work 4 jobs, working on a 5th one and still find time to workout so unless you are dead, you have no excuses. People can say what they want about Herbalife but it has nothing but obviously helped me and has been a huge blessing in my life. Because of all the health benefits Herbalife provides, I will be a consumer for the rest of my life. Yes, I’m a distributor but that is just an option they provide so you can have an opportunity to make some extra money. I AM A CONSUMER FIRST.
#Herbalife #HealthAndFitness #Gainzville #OptimumWellness #SanAntonio #Texas #SelfieGod #Results #MakeItHappen #Certified #PersonalTrainer #AllNatural

Only thing better than free @chickfila chicken biscuit, is getting some gravy, eggs, turkey bacon and potatoes to pair it with. Perfect post leg day recovery meal 🙌🙌💪💪👌👌 🙏
#TheMachine #NoDaysOff #GetFitorDie #TeamGAINZ #GAINZville #slowgainz #breakfast #breakfastofchamps #chickfila #chickenbiscuit #eggs #TurkeyBacon #potatoes #postworkoutmeal #LegDayrecovery #highcarbday #bodybuildingcom #BBCOM
@bodybuildingcom #mensphysique #physiqueathlete

Me messing around at home at work all the time. Go away if your brining bad vibes. #homeworkout #abs #legs #summerbody #summer #lordgainz #gymrat #gymshark #healthylifestyle #gainzville #bodypower

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