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#gainz💪

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The angles, the lighting, the wardrobe...they don’t perfectly match up, but it’s crazy the difference in my body between these two pics.

If there’s ONE thing that I would want you to say about me on social media, it’s that I am open and forthcoming with you. With that being said, October was not the best month for me. I basically felt the worst about my body than I had in a really long time. I wasn’t eating to fuel my body, my macros were all over the place, and I wasn’t in the best place emotionally/mentally either. Fast forward to the beginning of NOV (left pic) I began a reverse diet again with my coach. I had direction and accountability. As my macros have been increasing slowly (and been consistent) I actually feel less fluffy, stronger (as shown by my recent PRs in the gym), and the scale has dropped ever so slightly. The right pic was this morning.

The whole point of a reverse diet is to get your calories/macros as high as possible with minimal to no weight gain. If you can keep increasing the amount of food you are eating and stay the same, that’s a huge win! I currently have a few clients reverse dieting as well during the winter. Come time to reduce calories again and lean out in the spring/summer they will thank me 😉. I’m looking forward to my continued progress, muscle gains, and all the food gains that are still coming my way! Woo! 2018 is gonna be great!
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#raiseYOURbar #MandyNicoleFitness #teamMNfit #reversedietjourney #reversedieting #4weektransformation #gethealthy #gainz💪 #progresspics #physiqueupdate

Hello mes chats 😻 je vous souhaite un bon week end !!!!!!! Je suis tellement ravie quand sonne le vendredi soir .... je ne sait pas vous mais c’est tellement bon ! ( je vous poste cette petite photo prise sur le faite sans le vouloir , je la trouve jolie ... derrière chaque photo sérieuse ... voilà ce qui ce cache , il faut dire qu’avec un frère à moitié fou 😜 on ne peut pas rester sérieuse plus de 5 sec ! ) haha des bisous ❤️😻 #instagrameuse #fitfamily #gainz💪🏼 #nopainnogain #fitnessmotivation #healty #healtylife #blogger #muscu #musculation #shape #body #lookoftheday #workout #fashionblogger #vco #fitness #fitlife #fitfrenchies #teamshape #fitnessgirl #fitgirl #tbc #tbcchallengeuse #fitnessaddict #bodyfitness #outfitoftheday #booty🍑 #teamsoniatlev

Algunos ejercicios muy útiles para mejorar la postura cifotica (jorobado) y la que está de moda por el uso del celular en exceso, cabeza adelantada, hombros encogidos, pecho hundido y debilidad en la zona alta de la espalda.

Para mejorar eso debemos fortalecer esa zona, ser conscientes de la postura al estar de pie y sentado y aprender a contraer las escapulas en especial en los ejercicios de espalda. De ahí la importancia de que siempre prime la técnica sobre la carga.

Face pull, bird dog, ejércicios para rotadores en posición inclinada(conciencia de contracción abdominal), w en pared.
#rehab #fitness #training #gainz💪

Get these gainz 💪🏼🏋🏻‍♀️peanutbutter cinnamon banana wrap with bpi BCAAs/glutamine, six star creatine and musclepharm cookiesncream protein shake#musclepharm #bpisports #sixstars #gainz💪

⚪️ les gens sans vision , sans espoir , sans rêves ,sans ambition ou sans désir de vaincre ferons tous pour te rabaisser à leur niveau ⚪️ malheureusement pour eux ont garde la tête haute et ont leurs sourie 🖕🏼🤭#instagrameuse #fitfamily #gainz💪🏼 #nopainnogain #fitnessmotivation #healty #healtylife #blogger #muscu #musculation #shape #body #lookoftheday #workout #gym #fashionblogger #vco #fitness #fitlife #fitfrenchies #teamshape #fitnessgirl #fitgirl #tbcchallengeuse #fitnessaddict #bodyfitness #outfitoftheday #booty🍑 #teamsoniatlev

Bon week end 💚💚 profitez à fond !!! Sans trop en abusé , pour ma part sa sera un petit ciné et un resto rien de tel pour me reboosté 💚🔸jean @zara 🔸cuissarde @amazon 🔸veste militaire @stradivarius 🔸body @zara 🔸mes lèvres LONDON de chez nyx #instagrameuse #fitfamily #gainz💪🏼 #nopainnogain #fitnessmotivation #healty #healtylife #blogger #muscu #musculation #shape #body #lookoftheday #workout #gym #fashionblogger #vco #fitness #fitlife #fitfrenchies #teamshape #fitnessgirl #fitgirl #tbc #tbcchallengeuse #fitnessaddict #bodyfitness #outfitoftheday #booty🍑

MOST RECENT

#adm #آدم #طرب #gainz💪 Fijna Weekend allemaal

Legs are your foundation..train them like it’s no tomorrow...weak legs won’t survive in this harsh world lol 285 pounds 3 plates plus mike he weight 150 #gymlife #workout #legs #legdayworkout #legday #motivated #motivation #nopainnogain #gainz💪 #gainzville

Get these gainz 💪🏼🏋🏻‍♀️peanutbutter cinnamon banana wrap with bpi BCAAs/glutamine, six star creatine and musclepharm cookiesncream protein shake#musclepharm #bpisports #sixstars #gainz💪

Bon week end 💚💚 profitez à fond !!! Sans trop en abusé , pour ma part sa sera un petit ciné et un resto rien de tel pour me reboosté 💚🔸jean @zara 🔸cuissarde @amazon 🔸veste militaire @stradivarius 🔸body @zara 🔸mes lèvres LONDON de chez nyx #instagrameuse #fitfamily #gainz💪🏼 #nopainnogain #fitnessmotivation #healty #healtylife #blogger #muscu #musculation #shape #body #lookoftheday #workout #gym #fashionblogger #vco #fitness #fitlife #fitfrenchies #teamshape #fitnessgirl #fitgirl #tbc #tbcchallengeuse #fitnessaddict #bodyfitness #outfitoftheday #booty🍑

We are excited to welcome @lacomida_mtl for their pop up event at our St Catherine gym next week! You will be able to taste their delicious food, buy some meals or even sign up for the premade healthy meal plans for January. Come check it out Mon though Wed between 5pm-7:30pm #popup #mtlfoodie #helathycatering #healthyfood #reportfitness

Twinning and making me look like i got me some #thickthighs .. cheers for that @pamborg_crazydiamond.
#chickenlegsfordays #alliwantforchristmas #gainz💪 #CrossFit #theboxmalta

Check out our brand new podcast episode at https://www.gosweat.com/blog/sweatcast-nutritionist

On this week’s episode, we have level 2 nutritionist George Gowland. George breaks down a variety of diet myths and gives you advice and on what you should eat or more importantly not eat if you are trying to get in shape. Additionally, George walks us through a typical day of meals that he eats and provides insight on meal prep techniques and what to order when you are out to eat with friends.
#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy

A little WOD after back workouts
5 Rounds
10 Hang Power Cleans
10 Kipping Pull Ups
#saturdaymotivation #fitfam #gainz💪 #backonthegrind #crossfit #fitincirebon #starsportcenter #Cirebon

Buongiorno gente e buon sabato a todos🤗.
Ecco qui due foto, la prima l'avevo già postata tempo fa e riguarda la condizione portata alla prima gara ( NOC, 21 ottobre). La seconda invece è la condizione portata all'ultima competizione( Ludus M. 10 dicembre). Differenza peso 1kg (52kg -51). Sinceramente la cosa che più mi sorprende è il fatto che in entrambe le foto avevo già messo il colore e non si direbbe 😬😂🙆 no dai scherzi a parte, ho ripetuto più volte quanto sia soddisfatta di questo nuovo percorso, è stato un continuo migliorare e cambiare. Nonostante il mio peso sia bassino, in realtà non mi sono mai vista "secca" o svuotata ma anzi al contrario.
Comunque questo è il mio punto di partenza ora abbiamo di fronte mesi per costruire e crescere fisicamente e mentalmente. Tanti nuovi progetti nella testa, tante novità agonistiche e non, quindi mi raccomando come al solito stay Tuned😎
Mese per mese posterò foto che riguarderanno la mia condizione e come cambierà in questo momento di "bulk". 💪🐷
E adesso? Natale, capodanno? Come ci comportiamo😱? Tanti mi chiedete come gestire queste feste e visto l'interesse farò un post anche relativo a questa situazione😉
Ora vado a fare l'ultimo allenamento per questa settimana e poi weekend di relax, amore e ikea @thesteno ♥💞🙈
Besitoooosssss
#me #followforfollow#followmwe #instalike #instagood #instafitness #picoftheday #gainz💪 #bikini #bikinilife #bikinfitnessathlete #teamzampolini #zampogirls #bulkseason #bootyfitness #bodyunderconstruction #bodybuilding #lovebodybuilding

Your bike ride was just a warmup yesterday, today is where the real thigh work begins. Day 16 is 16 minutes of lunges (don’t abandon all hope, you can do this!). Complete 1 minute of lunges followed by a 1 minute rest, for 16 minutes. Sounds easy? Go forth and lunge!

#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy

Doesn't look that good ngem gawis na ay pampabassit di tyan 😂👌
#bakedfish #gainz💪

The best part about having a house full of healthy food- is when you have the munchies there is no guilt to eating a giant bowl of shredded chicken!!#lovemeat #gainz💪 #healthyeating #healthysnacks #noguiltfood #tgif #neverbeenmoredetermined

Working hard my on beach body!👊🏻👊🏻 Need to go to Haiwaii next year 🏖🏖 #gymlife #ilovegym #beachbody #gainz💯 #gainz💪 #planetfitness #stressrelief #feelinggood #abs #sickpack #6daysaweek #progress #goodresults #confident

Motivation

This is how I wanted to look and now this is how I do look and now I wish to look even better.

How you ask?
Hard work over a year and half at home training and healthy eating (not extreme dieting). If I can achieve this body you can achieve a better one.

#gainz #gainzz #gainzville #gainzzz #gainz💪
#sixpackbody #shreddedbody #leanabs #rippedphysique #beachbody #leanbody #muscles #muscle #healthybody #leangains #leanphysique #beachready #goodphysique #rippedbody #shreddedphysique #muscle #muscles #sixpack #lowbodyfat #blackfitspo #blackfitness #blackfit #blackfitnessnow #blackfitnesstoday #flexitfriday

#Fithours was soooooo much fun this morning 💃💃💪😝!!! S/O to each and everyone of these ladies👭👭👭 for being active, stepping out of their comfort zone, meeting new people, pushing themselves to DO MORE‼️ #TGIF #zumba #zumbalover #fitness #gainz💪#bodysummer #athlete #competitors #bikinicompetitor #weightloss #joinus #results #orlandofl

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