💥💥WORTH A READ💥💥 What's better then 1 pizza? Well 2 🍕🍕
Refeeds or 'Cheat meals' are usually very misinterpreted by a lot of people when it comes down to how? How much? How often? And what you can eat?
What It's not okay to do is train 5-6 times a week, eat healthy Monday through to Friday.
Then all of a sudden it's the weekend, and you think you deserve a 'cheat meal' which then turns into a cheat night, then ulitmalty leading to a whole weekend of eating and drinking whatever the hell you like.
Calories are calories and what you've just gone and done is set back that whole weeks worth of training.
So getting down to it 🤓
When I'm planning a refeed, I'll lower my calorie intake for the day.
Which means removing half or more of my meals planned for the day, this then leaves you plenty of room for thoes pizza and burgers you've been craving.
And always remember DON'T OVER DO IT!! If you're not sure then seek some advice!
I'm always happy to help so shoot me a DM and we can clear it all up 🙌