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That hair.

What are your thoughts?
Is this accurate?😂😅
👇Comment below👇
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#focused #focusedgear

Road Map Veins🌍
Get your shoutout - 15$. instaDM 📩

1) Cual de todos elegís???
2) Porque no están todas estas variedades acá 😫???!!!
📸: @iifymitch

Name this exercise 😳😂 -
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Follow @GymFuckery & @GymFuckeryTV for more
Also Check us out on SnapChat, FaceBook & YouTube.
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🎥 @gymfuckerytv via @aadil.esmail
Send us your gym fails/comedy to be featured (dm or email us)

Challenges are what make life interesting. Overcoming them is what makes life meaningful.

If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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Everyone says barbell curls are the mass builder for biceps and the king of all bicep exercises. I've done them on and off for 12 years and honestly have always hated them. I always felt like my shoulders took over and I didn't get a good bicep workout. I finally switched over to cable curls instead and I feel them so much more in my biceps. Sometimes it feels like you're just taking the "easy way out" by omitting a free weight exercise and replacing it with a machine or cable. Not everyone is built for every exercise. Don't be afraid to ditch what doesn't work and replace it with something that works better regardless of the fear of not being "hardcore." Not that curling is hardcore anyway lol.

MOST RECENT

The days you don't feel like doing it are the days that matter.
Get up and crush it.
Have a good one... DESTROYING WEAKNESS AND FRAILTY.
Discipline= Freedom.

Trying to keep as productive as possible on this Friday of Fridays. 💻📚You must put in the work not just in the gym, but outside of the gym too! The same dedication and etiquette you apply to your training must go into everything you do! On that note, Happy Friday y'all! Have a great weekend 💪🏼 @fitnessfirstspitalfieldstower #WorkHard #HardWork #RCSS #TeamBeard #ThemGainz #YeahBuddy #ISYMFS #InstaGainz #Power #PowerBodybuilding #Physique #PersonalTrainer #Alpha #ARMageddon #Strength #Squad #Savage #SavagePack #DemGainz #TrainForLife #Grind #Gainz #GentlemensMafia #HellYeah #LiftSomeShit #CommandSomeShitToGROWWW #BOOM #BodyPower #BodyBuilding #NaturalBodybuilding

Schon 2 Jahre her zu zeiten der Bundeswehr.
Da musste ich alles essen was ging um nicht noch dünner zu werden😅
Freue mich abee wieder in Form zu kommen.👌 aber bis dahin wird noch versucht 1-2 kg aufzubauen 🤔
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#ifbb #mensphysique #powerlifting #muscles #gymlife #abs #fitnessmodel #shredded #instafit #fitnessaddict #aesthetics #strong #cardio #physique #fitnessmotivation #gainz #bodybuilder #exercise #squats #viking #getfit #crossfit #body #muscles #nutrition #beastmode #nordic #ripped #nopainnogain #mcfit

💥💥WORTH A READ💥💥 What's better then 1 pizza? Well 2 🍕🍕
Refeeds or 'Cheat meals' are usually very misinterpreted by a lot of people when it comes down to how? How much? How often? And what you can eat?
What It's not okay to do is train 5-6 times a week, eat healthy Monday through to Friday.
Then all of a sudden it's the weekend, and you think you deserve a 'cheat meal' which then turns into a cheat night, then ulitmalty leading to a whole weekend of eating and drinking whatever the hell you like.
Calories are calories and what you've just gone and done is set back that whole weeks worth of training.
So getting down to it 🤓
When I'm planning a refeed, I'll lower my calorie intake for the day.
Which means removing half or more of my meals planned for the day, this then leaves you plenty of room for thoes pizza and burgers you've been craving.
And always remember DON'T OVER DO IT!! If you're not sure then seek some advice!
I'm always happy to help so shoot me a DM and we can clear it all up 🙌

#doitforthegains_

Overslept but still managed to get a few deadlifts in this morning. Here's 385x5....felt pretty good. Time to buy more weights 💪🏻 #RoadTo500

By what measure do you define success?🌿
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If you asked me this question beginning of the year, my answer would have been a complete 360 flip to what it is now 🤔 .
👉🏻 But my answer right now? By the size of my smile & the depth of my laugh✌🏻 Yeah - You read right👌🏻
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Because when I’m laughing from my soul, grinning from ear to ear, I know I do so with 100% content 🙏🏻 Because physically I am well, mentally I am well, my entire wellbeing is in sync 🖤 .
Mind 🙏🏻 Body 🤸🏼‍♀️ Spirit 🌿
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I define my success my my own perspectives, with my own time and milestones 👉🏻 Define YOUR own succees 🏆
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✖️ #OperationMissK2018 #MissK #SmilesForDays

Final Day of the week. How did you do? If you’re saying you need to do better, there is always room for improvement. Start writing things out, set a plan, and act on it. If you’re saying you did great, thats fine too. Now where do you go from here? Do you stop? Of course not, you will still formulate a plan to be greater and act on it. It doesn’t stop people, it only gets better. Lets be great!!! #alphamale #bodybuilding #weightlifting #getfit #fit #fitness #fitlife #gym #gymlife #mealprep #alphamale #exercise #igfotogram #photooftheday #excercise #followme #dedication #followers #getshredded #gains #motivation #quotes #blackfitness #greatness #neverquit #gainz #powerlifting #Swatplayfitness #greatness #atlanta #blackfitness #atlantafitness #georgia

Fredag 🙌🏻 pattar som gäller i gymet idag 😍🎉 #swedishsupplements #diet #gainz #gymshark #otomix #gasp

Consistency is everything! You have to sacrifice some things to achieve something even bigger! Patience and determination is the key!
#backflex #back #backworkout #physique #aesthetics #fitness #fitnessmotivation #gym #gainz #longhair #beard #kaunascity #kaunas #lithuania

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