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22 vs. 24 (Size or Definition?)
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Snap: Tomasacapuntas
Twitter: 52dozendonuts
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Just some pics that I have with local subbies that I've met at the mall/my meet within the last few months. I read all of my YouTube comments on my newest video, (filmed my premeet/powerlifting comp results) and most of them were so extremely positive. Thank you. Thank you so much. Just thank you. Reading everything made me realize more that I need to keep pushing, I need to keep going. Lots of things have been going on in my life right now, and my mood has been dowwwwwwnn, very down. But you know what? It's a start of a new week. I don't want to regress, I want to progress. I'm coming back better than ever from my competition; I am ready to kick back into the training, the diet, the hard work, the things I need to do. I hear my dreams calling my name, and imma answer them. Sure, I'm gonna be down for some time this week, I already know that. But I'm going to at least try to be productive about it to get my mind off of things. Again, thank you for all of the sincere and genuine words. Have a good night (it's 11:35pm where I'm from) ❤️❤️❤️❤️ #gainz #powerlifter #bootybuilder

Rate this bench press 😳
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Also Check us out on SnapChat, FaceBook & YouTube.
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🎥 via @7srikal
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Never complain about genetics!
Check @bodiesaesthetic for daily motivation

👉I get a TON of questions along the lines of: "How do I get Abs?" And "What are the best workouts to do for Abs?" So I wanted to break it down for you guys 👇
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Click the link in my Bio for a 'Free Ab Trainer' - Where i explain in comprehensible details, everything that goes into building and defining your Abs. Also, there's a two week cycle of 5 Unique Ab Workouts, that I personally used to build my Sixpack. Link in my Bio ✅
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#Ab
#Oclock

Bo prawdziwy mężczyzna ma łapę jak głowa jego ukochanej... Czy jakoś tak 😂 z Ptysiem ❤️ @satinva

What would you do?😂😂😂
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Follow @gymbeaston for more content!
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I don’t stop when I’m tired. I stop when I'm done. -SEAL
📷@photographybylorenzo

MOST RECENT

If you need a good pre workout to get you going on a Monday this stuff right here will have you ready to lift all the weights in the gym go over to www.insanelabz.com and use cornfedmonsta at checkout for 20% off and grab some and some other supplements and gear #insanelabz #teaminsanelabz #jointheasylum #darkmetalinc #bodybuilding #gainz #tattoos #supplements #lifestyle

Olala 🙈 les tartes aux citrons perso elles restent pas longtemps dans l assiette et comme j ai des kilos à rattraper à cause de la maladie pourquoi ce priver ??? 😉  #fitfam #musculation #shredded #fitlife #lifestyle #nopainnogain #streetworkout #determination #motivation #workout #ink #myprotein #nutrition #militarymuscle #fitnessmotivation #fitaddict #fit #aesthetic #aesthetics #fitness  #teamshape  #lyon #dietetique #fitfrenchies  #diet #gainz #military #photography #gainz
#photo

My wife is an everyday reminder that the Lord wants me to be better. Congrats on your win this weekend @marlieyon I love you. #crossfit #gainz #girlswholift

RESULTS MATTER!!!! My online client @luismontoyafit puts in WORK!!!! Well you should of seen his progress pics this morning 8 weeks out.:.all I'm saying is DAMN!!! #TeamREGO #onlinetraining ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger m

☀️👜Para los días ajetreados y llenos de calor 🔥😅 nada mejor que un #smoothie de Piña 🍍🍹 no les apetece? Trituré 1/2 piña con bebida de almendras 🥛 me bebí la mitad y la otra la metí al congelador a ver qué sale 😍
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🥞Hoy es lunes de tortitas ❤️ yo las acompaño desde el corazón ya que los lunes me las llevo en un tupper 😂❤️ pero eso sí, fiel a mis @fitfatgirlsteam 🙆🏻.
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🌳Felizzzzzz lunesss ☀️💚 #healthyliving#healthylifestyle#vidasana#lunchtime#snack#foodblogger#food#pineaple

Learning a lot at the moment about how my body reacts to carbs at different amounts and times. Next month im going down to 50/100g carbs a day for for the month... tough times 😅😎

Throwback to eating pure #keto style 😂 Just kidding, I don't follow ketogenic diets.
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Two eggs, four turkey burgers (two with Americans​ cheese singles) and some vegetables because apparently they're good for you 🙏👍
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Veggies were leeks, snap peas and peppers - I would have substituted the leeks for spring onions to be fair! 🍲
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Total macros for the meal
~ 795kcal
~ 109g protein (yes that's correct)
~ 28g fat
~ 22g carbs
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#work #fitnessjourney #fatloss #aesthetic #fitspiration #justfoodthings #gains #gainz #progressnotperfection #success #strengthtraining #fatlossfoods #protein #fats #carbs #determination #strongereveryday #muscle #nutrition #fuel #aeternalfitness

Decisions Decisions
Peanut Butter Ice Cream Bar
Or
Salted Caramel 🤔🤔 What's your BPI WHEY HD favourite flavour ?
Think I'll go for peanut butter ice cream bar this time

Dont forget to use code BRT40 @ checkout for 40% off your order
@bpi_sports_uk
@bpi_sports
@justin_mr_jt
#inspiration #shredz #shredded #beastmode #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #diet #fitness #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #bpisports #fitspo #fitness #motivation #youcandoit #dreambig #success #noexcuses #teambpiuk  #grind #pushpullgrind #teambpiuk  #dedication ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌

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