#gainz

MOST RECENT

On the right: lost, didnt know who I was, depressed, hopeless.

On the left: a badass b who knows her worth, stays on her grind and crushes goals.
#transformationtuesday

Trying a new style..... 🤣🤣 #doitwithpassionornotatall #workhard💪 #vikingspirit

Here’s a killer START to your quad focused leg day. I was murdered after four rounds w/ no break of this in that San Diego heat, as you can see on my face. ➡️➡️➡️ 1. Banded sled pulls x 20 each way, sit deeeeep and make that booty hurt. 2. About 40# KB weight x 20 step ups each leg. 3. Box jumps x 20. 4. Light B.B. squats, heels lifted, I wanted to activate my quads...for once ☺️ The booty is great too but don’t forget you want some nice shapely quads. Finished with isolation exercises.
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I didn’t come to look pretty I came to sweat and work harder than everyone in the room ☺️ “you got 20 I got hunnits, you got shooters I got hunters” 💥💪🏻.
#motivation #fitsporation #chicksthatlift #legday #fullbodyworkout #savage #chicksthatlift #sweatitout #sandiego #sandiegofitness #gainz #burnbabyburn #fitnesslifestyle #traintillyoudrop

I bought these safety glasses because they had some mini LED lights with switches on each side of the legs. The problem is that they use tiny watch batteries and they pretty much die within the hour of use or so. I am going to try and hack them and add some hardwired LED’s to a switch and a 9V battery for brighter lights and longer battery life all around. Let’s see how it turns out!! #diy #hacking #led #tinker #maker #imagination #ideas #gainz #soldering

Tallinn... 💖
Leute: der Flug gestern war der Horror! Propellermaschine + Wind = Vany in Panik!
Ich habe 20 Minuten nach der Landung immer noch gezittert. Beim Check-in gestern Abend hab ich dann gesehen, dass wir heute wieder mit so nem Ding fliegen und da war das Kopfkarussell auf Sendung.
Aber: absolut easy going!
Hotel war erstklassig und das Essen gestern Abend auch 🤤🤤🤤 Heute Morgen ging es dann direkt weiter nach Vilnius.
In Vilnius ist es saukalt und wir haben jetzt direkt den ersten Termin. Und ich hatte noch KEIN Frühstück 😭😭😭😭😭
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#estonia #gainz #savethegainz #krafttraining #fitfam #fitfamgermany #fitness #trainhard #fitspo #fitnessmotivation #ripped #shredded #sweatingbeauties #flex #fitnessbeauties #fitnessgoals #getstrong #roomwithaview #tallinn #followme #blonde #fitnessgirl #getfit #bootybuilding #fitnessblog #girlswholift #stronggirls

Fairly simple bowl of #proats

#defleppard never disappoints!!! 5 out of 6 years they’ve been to #slc that I’ve attended 😝

Sergi is so damn ripped 😎😎💪
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Tag someone to who'd love to see this
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Follow : @gym_stars_ig2 👈👈
Follow : @gym_stars_ig2
Follow : @gym_stars_ig2 ➖➖➖⭐➖➖➖
DM to Credit and amazing shoutouts
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©redits - 👉 @sergiconstance 👈
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💥CLIENT SPOTLIGHT💥
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My college friend @algernon_tu with a 6 week transformation! Dude was able to increase his strength, add on some muscle, AND lose some fat. Crazy what you can do on a lean bulk. It is definitely possible in some cases to do all three. If you’re ready to level up, send me a DM and we can get you started 💪🏼👌🏼🔥
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#transformation #fitness #aesthetics #gainz #cuttingszn #bulkingszn #fitspo #leggoooo #npc #ifbb #mensphysique #onlinecoach

Our People's Champion!! @roellywinklaar THE BEAST💪🔥 captured by the lense of @charleslowthian
I love Roelly, this man improved dramatically every year, taking 3rd at the Olympia this year and hopefully he wins next year!
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#bodybuilding #bodybuilder #gains #classicphysique #muscles #powerlifting #motivation #inspiration #latspread #biceps #pushpullgrind #instagym #health #exercise #fitness #squat #conditioning #shredded #physique #2018 #bulk #tflers #follow #followme #dedication #flex #hardwork #gainz #diet

Remember on Wednesday 9/26 430pm, 530pm and 630pm and Thursday 9/27 530am, 630am 8am, 9am, 430pm, 530pm and 630pm I will be taking your weight and body fat percent before class😁! Hope you guys have been eating healthy and working out hard.🏋️‍♂️🏋️‍♀️
#weightlossjourney #bodyfatpercentage #bodyfat #gainz or #gaining #fitness #fit #fitnessmotivation #coach #workhard #gohardorgohome

I haven't posted on this page in forever! I've got a membership to gym so I don't do quite as many home workouts. Here's a collection of clips from the past couple months!

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