#gainz

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Took Weezy out for her regular cardio session today-she needs it now more than ever. I was gone for about 8 days and this little bitch (pun intended) broke into the dog food supply. She doesn't even know how to spell portion control-but you know I still love her. So now, she's at an all time high for body weight and is struggling to run one block 😵
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Shirt is called Star Strapped by @1stphorm
Hat is Loaded Snapback by @1stphorm
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Free shipping using my link!
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www.1stphorm.com/dannyjonesfitness
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This is a #tbt to Miami last year on the left and the local beach here in New York in 2015. Whenever I tag New York as my location at the beach there's at least a few comments saying something like "there's no beach in New York!" If you've never been to New York, it's a pretty large state with a very small portion of it actually being the city (which most people are familiar with). There is also a huge rural area, suburbs, and plenty of beaches. Even though we can't go to the beach for most of the year hear, I can't really imagine myself living somewhere that has no beach. Sometimes I wish I lived in Miami but then I think I would lose appreciation for the beach.

Need help setting up your diet and routine for your goals? Check out my new ebook by clicking the link in my bio for a free preview 👍🏼

One day closer till the weekend 😆🍸 weekend full of friends & puppies 👭❤️🐶

In it for the kill 😂 lol, no. Just playing around 💪 Ps. White fish is doing me good. Down 1,5kg in two days so 116ish today 😀

Clothing/shoes from Www.gorillawear.com @gorillawearusa www.nordicpower.no @nordicpower
#neversettle #sixpack #nordicpower #gorillawear #ifbb #muscle #fitness #fitspo #bodybuilding #bodybuildingmotivation #tyngre #swole #gainz #beast #motivation #cleanfood #eatclean #deadlift #beastsliftheavy #nocco #fitnessmodel #grow #ripped #road2pro #occlusion #ryderwear

I enjoy exercising not only for the physical benefits it gives me but the mental health benefits aswell.
I find a simple 45min workout can change my mood entirely and leave me feeling more energised and ready to tackle any of life's obstacles. It's easy to feel anxious, sad, exhausted or even depressed sometimes so instead of laying on the lounge in your sorrows, get up and go exercise and see how your body & brain helps to improve the way you are feeling 👌🏽😉

" giant lobsters"

The oh so gorgeous @marissamallozzi 💕💯 nothing but respect for our fellow women in uniform! 💕💪🏼
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@fit.women.official
@fit.women.official
@fit.women.official
#fitness #fitnessmotivation #fitgirlsofinsta #gymtime #gainz #shecandoboth #gymmotivation #weightlossjourney #follow4follow #muscles #girlsthatlift#fitnes

20/07/17 7.53pm. Hi there

MOST RECENT

Throwback to earlier this week when I went for a morning swim at the outdoor pool to get some cardio in. I noticed my speed is relatively the same as when I was young but my endurance has become embarrassing! Especially swimming the morning after a heavy gym sesh. I set a goal for myself to train in the pool to smash some sprints and also have the endurance to swim an open water.

This right here is an accomplishment.
A) because ive been neglecting heavy squats
B) Depth

Im pretty proud of myself, this isnt the heaviest ive squatted but im making way back up there so i can have 4 plates on that ish and kill it
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#fitness #squats #1stphorm #legday #growth #success #inspiration #determination #motivation #gainz #zzyz #athlete #bpisports #mtsnutrition #success #natural #bodybuilder #bodybuilding #personaltrainer #physique #classicphysique #mensphysique #tattoo #fitandtatted

Carbing up for my second workout of the day. Listen to your body. If you feel fatigued - give yourself the nutrition you need to finish the day strong 💪🏼 #fitnessplusuk #iifym #ifbb #ukbff #fatloss #gym #gymlife #instafit #healthy #fitfam #fitspo #fitlife #food #muscle #exercise #iphone #fitness #mealprep #foodporn #weightloss #fitnessmotivation #goals #instadaily #progress #gainz #transformation #nike #lift #tbt

Bright and early hotel gym workout to start my Manchester derby day! My bros are passed out still but I had to get my workout in for the day. Not only helps boost my energy it will also help make up for the Viet food I'm about to eat today in Houston! The hotel gym had very minimal equipment and dumbbells only up to 50 and one cable machine which is fine since it's a hotel. Today was a chest day so I def had to work with what I had to make it work. It's all about focusing on contracting the muscle group your working not so much how much weight. Finished off with burning everythin with hitting biceps. So even though I didn't have an ideal set up I still had a killer pump this morning! Even on road trip got to continue on the grind and put in the work! Now it's time have a kick as day in Houston! 💪🏼😃
#fitfam #fitlife #gymlife #healthylifestyle #cleaneating #fitfoodie #fitnessblogger #fitnessjourney #fitnesslifestyle #activelifestyle #morningworkout #hotelworkout #chestday #chestdaybestday #nguyening #gainz #saiyanarmy #saiyanaesthetics #sriracha #srirachaoneverything #puttinginwork #pump #onthegrind #manchesterderby #houston #hotelgym #lifttoeat #workouttoeat #feelgoodlookgood #allsmiles

... 50# ruck... tire flips... & burpees... who says you have to go to the gym to get a good workout? 💪🏾😎...

Hoola💪😌
Mi sono svegliata da poco😅 e ora faccio merenda con: ◆porridge freddo gusto nutchoc🍫, yogurt greco, cremina al cacao🍫burro di mandorle😍 e uva 🍇
Ma quanto può essere buona questa farina😍😍 la mangerei giorno e notte ahha🙊
Voi con cosa fate merenda?
Buon pomeriggio a tutti 🌹🌌 ◐



#fitnessfreak #healtyeating #fitness #healty #goodstyling #gymlover #bro #lifestyle #fitnessgirl #lifting #gyn #gympassion #gymlover #workout #muscle #protein #gainz #nutrition #fitnessjourney #absmotivation #goodeats #food #meal #eat #porridge #chocolat #healtyporridge #afternoonsnack

💥TOP 4 SUPPLEMENTS💥
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👂That you should *consider* using
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💪 Whey Protein - This is a relatively cheap supplement and is nothing more than some filtered milk. If you're struggling to hit your protein targets through meat, fish and poultry, you could be a scoop-a-whey (see what I did there) from hitting those numbers and making the #gainz
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💊 Creatine - very cheap but very effective supplement. Has been shown to increase size and strength through regular dosage (about 5g for most folk). Just lash some in a shake or just in some water if you like the taste of chalk 🤢 and jobs a gooden
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🐟 Fish Oils - most people don't eat enough fish (guilty 🙋) so a high strength fish oil is a good idea. We're looking for a high EPA and DHA content - we want themz anti-inflammatory #gainz
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🌞 Vitamin D - this is what I did my dissertation on at uni 🤓 we found that the majority of people are Vit D deficient, mainly cause we don't get no sun round these parts 🇬🇧 around 4000 IU a day should sort this out for you - no tan #gainz though 😕
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🔑 These are NOT NECESSARY. These are supplements to a healthy diet. If you have the spare cash and think you could benefit from some supplements, this is where I'd start
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❤ Any questions, feel free to leave a comment or send a DM 🙏

Fams @omarser
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Uy, ya es quincena! @nobullproject

Current One Rep Max, 165KG 🔥
I want 170KG tomorrow 😋 Should I wear Metcons ORRRR...
👉🏾 Take my Chuck Taylor's for their last ever leg session? 🤔

In love with the new @gymsharkwomen seamless leggings😍 they are freaking amazing. Also I don't look like this ever lol this is what posing and good lighting can do! So do not compare yourself to anyone. The majority only post their "highlight reel" 🎥📷 I'm pretty flat in the 🍑🍑department🙋 and all departments lol
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#fitspo #gains #gainz #fitfam #iifym #iffymgirls #flexibledieting #edrecovery #edwarrior #girlsthatlift #girlswithmuscle #bbg #healthy #fit #fitness #foodisfuel #macros #lfl #anorexiarecovery #recovery #girlsthatlift #gym #love #food #bbgcommunity #strengthfeed

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