#gainz

MOST RECENT

Doin some Austrian Oak things 🌳

Every day this summer β˜€

The healthiest thing I have had all trip and it was gooooodddd πŸ˜‹πŸ₯₯πŸ₯₯ #coconut #abs #gainz #coconutwater #healthyeating

When challenges arise in life you don't quit you keep pushing towards your goals and overcome those obstacles.

This has been the theme of this week. Despite very little sleep, long work hours in the hot sun and dehydration twice I still trained hard when I could and got some good leg work in(something I have been needing to train more during my off season). For max effort this week I did Deadbench press for a cluster set of 3 singles and block pulls for a cluster set of 5 singles(I had to drop the weight after the first set to 315lbs just because I was so drained from the day before). For a cluster set you do a single with about 80% of your 1 rep max rest for anywhere from 20seconds to 2 minutes for heavy weight then preform another rep. You do this for your desired number of reps. It helps you practice a lot of single work with some good weight making it good for Powerlifters.
If you guys are interested in more of my training make sure to check out my YouTube channel Elijah the shredder king(link in bio). I also do supplement review and natural mass cycles if you are interested in either of those or know someone who is.

For now keep be more than conquerors in life you will and see your dreams and goals achieved. -the Shredder
#gainsforjesus #gainzfordays #gainz #morethanconquerors #overcome #naturalcycle #powerliftingtraining #powerlifting #powerlifter #naturalbodybuilder #naturalbodybuilding #biggerbytheday #bigbench #biggerbench #liftalltheweights #deadlifttillimdead #deadlifts #deadlift #stronger #strongerbytheday #youtuber #fitness #youtubefitness #fitnessyoutuber #youtubepowerlifting

Damnn😍❀️ she's firee πŸ”₯😍
TAG SOMEONE WHO'D LIKE HERπŸ˜πŸ‘‡
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Follow : @fitness_legendss for more πŸ’―πŸ”₯
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Credit : @jennalynnmeowri
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#nutrition #northwestlondon #weights #lifting #strong #deadlift #functional #trx #bodyweight #muscles #dietgoodmorning #fitdutchies #fashionblogger #friday #inspiration #foodie #foodies #ootd #healthyfood #goals #friyay #fashion #fashionista #treadmill #gainz #getstrong #justdoit

@katyperry via her instagram story she's so beautiful!! |June 24, 2018|😍❀✨🌷 #katyperry

Chaaaboyyyy is backkk. Best friend was in town, way more important than the internet. Got sloppy on the diet, but kept it pretty lean still.
#fit #fitstagram #fitspo #fitness #fitinstagram #finsta #fitinspiration #gainz #gains #physique #classicphysique #goldenera #aesthetics #chest #shoulders #detail #vascular #veins #small #abs #obliques #lean
#bodybuilding #naturalbodybuilding #back #detail #healthy #health #explore

And still... πŸ’ͺ β€œYou may see me struggle. You may see me take my time. But you will never see me quit!” Post-workout #selfie 🀳 Enjoying being back on track, getting my workouts in, keeping up with all my meals, and not stressing out about things. After a small bulk, my metabolism is revving up again and leaning out gradually to keep my muscle gains. 😀 Keeping cardio to a minimum and cutting calories a little- mostly limiting bread and sugar to the weekends. πŸ˜‹ As always, trust the process and enjoy the journey. It takes time. powered by @vpx_sports

All the colours of the rainbow! 🌈
And just like that not one calorie was counted at breakfast πŸ‘Œ
#becomethebestyoucanbe

Day 30 of the 30 day six pack challenge!
I wish this was a four pack challenge
because that is basically what I have now!
I'm really happy with the results though
and there are still alot of things I can do to
improve!
Thanks to all out there who provided alot
of encouragement and motivation.
I plan to keep at this now and see what
happens!
#sixpackchallenge
#abs #cardio #train
#training #selfie #smile
#friends #love #me
#health #healthy
#run #runner #runners
#motivation #body #hot
#fitgirl #jogging #me
#muscle #gainz #aerobics
#picoftheday #photooftheday #tbt
#instalike #likeme #workout

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