#gainz

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Werkin on depth today πŸ”ͺ

#INTERNATIONALCHESTDAY ! #WORKOUTOFTHEDAY

Don't forget your Incline Dumbbell Flyes!
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Nothing has been more liberating than to accept my body in all it's forms. Flexed ab pics are great and all, but the "squish" is more natural, normal, and consistent. As soon as I embraced and accepted it as just a part of me, the less defining of my worth and thought consuming it became. My other bodies; mental, emotional, and spiritual, began to override the negative thoughts that I had about my physical body. So today I'm embracing it and owning up to my poor eating habits from the past few days/ weeks. I finally got back on track yesterday, and I'm hoping my 12 day break from cutting, which starts today πŸ™ŒπŸΌ, helps me get back on track mentally for when it ends (more on diet breaks later). Just to clarify, I'm not eating whatever, whenever I want. I'm still tracking macros, but both my carbs and fats increased fairly significantly #soexcited πŸ˜‚ Hopefully the extra energy allows me to really crush my workouts πŸ’ͺ🏼 As I was planning my meals this week, I was reminded just how quickly things add up and why tracking, for ME, is important. Technically, my body shouldn't be too affected by the increase (if I remain consistent) because I'm eating at maintenance. Regardless of how my body responds, I know I just need to remain happy with where I am today! Because I know even when I get to where I want to be, bodies in general will constantly be in flux. You're just not going to reach your goals and stay there for the rest of your life. It's going to take constant effort and energy to maintain, which is why if you run out of motivation and backtrack a little, learning to be content with where you are in every state and form is so important! I truly believe in honoring our 4 bodies (body, mind, heart, and spirit) so I'm going to use this break to put my thoughts on my physical body aside and build my mental body up so that I can come out stronger and more determined than ever πŸ‘ŠπŸΌ

If you work really hard and you're kind, amazing things will happen πŸ’•.
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Have an energetic week πŸ™‹πŸ½!
#edstayfocused #edenergydrink

I often hear peanut butter recommended as a protein source. Yes, it does have protein. But, ignoring the fact that it's not even a complete protein, it is so high in fat that you need to eat 190 calories of it just for a measly 8 grams of protein as shown by this graphic posted by @samgbbg. Eggs are similar but not as extreme. Just because a food has protein doesn't mean it should be viewed only as a protein source. Peanut butter should be viewed as a fat source that has protein. Eggs should be viewed as an equal source of protein and fat. There is nothing wrong with either of these foods but if you're eating either peanut butter or eggs strictly for protein, you're going to be eating a large amount of calories with it if you're not factoring in the other macronutrients. If you are looking for a food that is only protein, I'd recommend chicken, turkey, fish, egg whites or whey protein.

Super intense leg routine!!! πŸ˜“ My legs were shaky and not from dancing πŸ˜‚πŸ˜©πŸšΌ after doing this routine. Seriously it was a tuff session!
Stared off with some barbell squats just to warm up and then I did this:
β€’ 4 sumo squats 4 side lunges for 4 rounds! (Used 25lbs plate) β€’ side squat jumps with resistance band for 20 seconds β€’ 10 squats + HOLDING for 10 seconds ) almost died on this one lol) last one was single leg press 10 each leg (50lbs total weight)
Did this routine 4 times!!! Always having my bcaa's with me by @womensbest #womensbest πŸ’•
Wearing:
Top @underarmour
Shorts @womensbest

2014 vs 2016 | 2 year natural transformation πŸ’ͺ🏻

MOST RECENT

This is me a while ago..i want to go back to SF and i need to shoot more/again! #gainZ @kirkfwdset πŸ“Έ @jonathan__nunez #sanfrancisco #freqntyer #fwdset

Trying to warm up before my deadlift challengeπŸ’ͺ🏼 (I think I wasted energy,I didn't reach my goal)😭 #deadliftchallenge #girlsthatlift #gainz

Sometimes you make your own bbq sauce so that you can make barbecued pineapple with chicken at 10:20pm. πŸ˜‚πŸ˜‚πŸ˜‚ #latenightnoms #latenight #nomnomnom #protein #chicken #pineapple #bbq #gainz #gaintrain #feedthelumberjack #feedthebeard #beautyandthebeard9614

Been killin' workouts with the beautiful @morra.fitness lately πŸ’ͺ. She's been putting in serious work! Go check out her page! Sometimes you need a little extra motivation to get through your workouts πŸ‘Š. #motivationmonday β–«
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#gymrat #guyswholift #igfitness #gym #gymtime #fitness #fitspo #fitspiration #summer2017 #summerready #postworkout #gainz #muscle #getfit #getstrong #chestday #healthyeating #healthyliving #lifestyle #bodybuilding #physique #medeirosaesthetics
#shredded #cut #ripped #diced #aesthetic #abs #core #

Had to knock out this leg day before the day ends. Still a work in progress. Dbody 2k17 πŸ’ͺπŸ’ͺ #fitness #fitmom #womenwholift #dbody #hardbody #gainz #summerbody #fitnessjunkie #squatsnoshots

2 weeks ago I started my reverse diet to boost by basal metabolic rate, food intake and strength overtime so food alllll da fooodz are getting eaten as calories go up πŸ‘ (peach emoji bc more food but also more glute gains) πŸ’ƒπŸΌπŸ’ƒπŸΌ Now reverse diet is in full force and I'm excited to document it πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’ͺ🏼The only thing out of my control is the fact that I age in reverse and look more and more like an 8 year old everyday πŸ€·πŸΌβ€β™€οΈ #welp #sosmall #alsoababyface

My back was my big project this past year. It used to be my weakest point now it's by far my strongest it just shows hard work has it rewards and I'm only getting started. Let's get it this year.

Bench 185 for 1 set of 3. #bench #benchpress I may bench everyday from this point forward. I want to see if more frequency will help me. #bencheveryday #gainz #gains

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