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Last week I made a post about the common mistake of starting deadlifts with your hips too high and rounding your back. Often, when people realize they are doing that, they over compensate and then start with their hips too low and kind of squat the weight up. I did this and what you end up doing is wasting a lot of energy at the bottom before you even get to to where the proper starting position should be. You're not going to be able to lift as much weight and you'll be using your legs more than necessary. Don't start too high, don't start too low, but like the porridge in Goldilocks and the Three Bears, make sure your starting position is juuuuust right. (Wow that was lame...good thing no one reads the whole caption πŸ˜‚).
Are you struggling to figure out how to set up your diet and routine for your goals? Check out my new E-Book by clicking the link in my bio πŸ‘πŸΌ

Brb gotta smoke a pack of cigs to be normal

Skills πŸ€πŸ‘ŒπŸ½ @gymbeaston
πŸ“½ @jemwolfie

Meant to post this the other night and completely forgot I even recorded it, πŸ˜‚.. I barely have memory space on my phone nowadays 😩😩😩.. am I the only one who really and I mean really procrastinates on backing up their phones? To then regret it πŸ™ƒ.
Anyway, here's a superset for glutes I did on Tuesday night, this was actually the last thing I did, so it was a great way to end my workout.
Banded squats w/ a kickback
superset with hip abductions (machine)
banded squats w/ a kickback
*back to back
I was not using heavy weight on the machine, I actually don't ever use more than 90lbs on this, I also don't do crazy angles or positions on this lol, if you're engaging your muscles the right way and doing your reps slow and controlled you'd get more of the exercise than doing a ton of weight and crazy positions. I wasn't counting reps, I just did until each exercise was burning enough πŸ”₯ try to stay low while doing the kickbacks (reason I'm holding on to the pole lol).. the video was sped up a little! #glutes #bodybuilding #legs #gainz #teamvilla #fitness #weightgain #fatloss #builtnotbought

Worth it? πŸ€”

....und auch im Urlaub wird die Form besser πŸ˜„ da ich kein Fleisch esse, bleibt mir hier nicht sehr viel ΓΌbrig... DiΓ€t vorprogrammiert πŸ™ˆ
#marsaalam #beachside #bikini #6pack

#Chillmodus on. 😎 #marsaalam #egypt πŸ πŸ‘πŸŸπŸ¦ˆπŸ™πŸšπŸ¦€πŸ³πŸ‹πŸ¬πŸ¦πŸ¦‘@stefaniegold_ifbb


What our shoulder days looks like all the time. 1st exercise : OHP(Overhead Press) 2nd exercise : BTNP(Behind The Neck Press) and a bunch of bodybuilding shoulder accessories after. Gotta get dem boulder shoulders ;)

Flexin' the guns and twinning the purple & fushia at @crossfitpeabody πŸ’ͺ🏼#crossfitpeabody #cfp #gainz

Hamburger made out of ground Filet, eggs & rice. 😍😍😍 #swolefood #gainz #grizzlymass #eatbigtogetbig #fitness #fitfam #foodporn

From one of my exotic male modeling gigs. 6 pack all thanks to the 30 days #fittea #fabio #vegan #plantbased #intermittentfasting #exoticmalemodeling #fitness #gainz

Let's do this πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

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