#gainsville

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Take the good with the bad its all a learning experience... Ppl with just their feet in the water will never experience the beauty of the deep blue/world.. Take that dive!! #miami#atlanta #newyork #tampa #stlouis #detroit #denver #louisiana #houston #baltimore #deleware #philly #gainsville #orlando #sanfrancisco #gohard follow for updates

My face during a late night gym session after a week off πŸ€¦πŸ»β€β™‚οΈ. My arms feel like noodles lol πŸ’ͺ🏼 #Gainsville

Cardio day babyπŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™‚οΈ

A #superset is a set that includes another set or sets. I typically use them to finish off a muscle group or increase the intensity of a workout. Here’s a few. A lot of these sets with the EZ-bar had less than ideal form, but my goal was to shock my biceps. I preferred to do some heavy barbell rows but this community gymspace is crowded with an extra treadmill and some new donated equipment... I’m not going to get too technical on these lifts. That isn’t the goal of this post. This is just me without a camera person just showing y’all that I’m back in the gym and having mad fun while doing so. More lab work coming soonπŸ‘¨πŸΎβ€πŸ”¬πŸ‹πŸΎβ€β™‚οΈ 1: Dumbbell Curls/ Reverse EZ Bar Curls
2: Rev EZ-B Curls/ Bicep Hammer Curls
3: EZ-Bar/ Hammer Curls
4: The β€˜Shoot’ dance is a nice lil calf pump πŸ˜‚ #deadlift #athleanx #strongman #swaggy #muscle #arnoldclassic #ctfletcher #movesomething #getgains #losangelesfitness #goldenstatewarriors #lebronjames #musclepharm #fitnesslifestyle #elevationmask
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bodybuilding #GainsVille #GuysWhoLift #GirlsWhoLift #LiftForLife

Haven't shown off the back in a bit ! Had a back arm and tricep workout today good pump along with some cardio based workouts all in all a good hump day! Have a good night everyone! #insanelabz #teaminsanelabz #yeeebuddy #workout #back #arms #triceps #vegetasgym #pride #sayain #elitewarrior #justdoit #gains #gainsville #nofuckingexcuses #fitness #fit #motivation

πŸ˜‚ I’d do the same shit πŸ˜‚πŸ’ͺπŸ’‰ #eatclentrenhard #tren #australianbodybuilding #steroids #deca #coponroids #gainsville

TRANSFORMED πŸ”₯
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@brandonlooney_
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#tuesdaymotivation #gainsville #gainsπŸ’ͺ #bodybuildingmotivation #fitnessmotivation #painandgain #bodybuilding #arnold #alphalete #superman #abs #16yearsold

Amazing πŸ‘πŸΎ
Follow @three13fitness @three13fitness @three13fitness

She on that straight cream diet 🍼🍨 #gains #gainsville #willa🌹 #babyrolls #michelinwilla

Damn
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After a great workout. There is nothing like coming home, eating a well balanced meal to support muscle growth, and finish it will a nice 12fl oz bottle of pure greatness.
Follow: @ruben_fitness_trainer πŸ’ͺ
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville

Damm. Ingen snoozeknapp idag

Been pretty burned up lately. Tired, sleepy and I am not sure what it is but I will find out. Still managed to bang out some weight πŸ’ͺπŸΌπŸ˜‰... And Just a little some back Acction here πŸ˜‚
Horrible form 😧🀨 criticize all you want since we all KNOW IT ALL , do we?πŸ€”πŸ˜‚ I KNOW NOTHIN JUST DOIT ALL πŸ‘πŸΌπŸ’ͺ🏼 #killit#nutrition#gym#lightweight#heavyweight#preworkout#gains#gainsville#follow#likeforfollow#likeback#underarmour#

I learned from an early age that nothing in life is handed to you. Every gift comes with a cost and you have to work hard to get what you want. After 2 years of dedicating myself to self-improvement I am finally starting to see some real progress. So cheers to #humpday and #bootygainsπŸ‘ -
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#squats #glutes #bootyfordays #abs #hamstrings #squatbooty #bodybuilding #bootybuilding #deadlifts #girlswholift #strongnotskinny #planetfitness #workout #workoutmotivation #weightlifting #dedication #legday #gains #gainsville #flex #weightlossjourney #weightloss #fatloss #thick #fitchick #athlete

I look forward for tomorrow as tomorrow is not just 24 hours or 86000 seconds, it’s a day full of opportunities and avenues to be a better version of myself.
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Do you look forward for tomorrow??πŸ€”πŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Daily πŸ‹πŸ»Motivation: @IIM_fitness
🌍: www.iim-fitness.com
πŸ“©: DM for our @iim_fitness Apparels
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Tags πŸ”—πŸ”—: #menwholift #2018 #2018goals #deadlifts #pullups #indianmen #2018transformation #absworkout #india #gymlife #crossfit #fitspo #crossfit #wednesdayworkout #snatch #doyouevenlift #indianfood #transformationtuesday #triceps #beardgang #beardsofinstagram #gainsville #instabody #instabodybuilding #doyouevenlift #mondaymotivation #fitfood #veganbodybuilding #indianfitness #calisthenicsworkout

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