#gainsville

MOST RECENT

Learn and feel confident doing the fundamentals. Get to know the foundational exercises that will take your fitness to the next level. It all starts with your decision to get to where you want to be. Lead trainer and co-founder at Pure Fitness @enrique_trelles making sure proper form is mastered to get you to your goals. Your future self will thank you🙌🏼👌🏼💪🏼💯

Back on that #optimumnutrition grind. Back to quality food for the muscles. 🙏🏼🙌🏼🙌🏼 #concretegainzfitness #gainsville #strengthtraining #strongman #latenightlifts #proteinshake

Want a strong thick back? Then bent over rows are going to be your best friend! This was one of my heavy set 100kg for 6 x 3 💪🏽🔥
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Interested in Personal Training or Online Coaching? Swing me a message to find out more 🤙🏽
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#backday #rowrowrowyourboat #gainsville

💬«As a small businessperson, you have no greater leverage than the truth.» - John Greenleaf Whittier

FOLLOW 👉@fitfam_ALEXANDER👈
FOLLOW 👉@fitfam_ALEXANDER👈


#deadliftsanddonuts #arms💪 #gainsville #leangain #getshredded #gainscity

Writing about this very subject right here got me into my Ph.D program. There’s a few famous researchers that botched a review on growth, that said gaining muscle with high reps wasn’t possible, but while admitting that volume that the two groups that they studied wasn’t equal in both groups, and they never studied the effect of rest periods, they made some mistakes that I could easily explain, and point out to help me prove myself worthy of admission. If you actually study the rules, you’ll know they’re not always black & white, and you’ll know how & when you can break them. This is another one of my favorite workout programs. Maybe I’ll design a program using this concept and put it on my website. Let me know your thoughts! *
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#weightlosstips #bodybuilding #fitlife #naturalbodybuilding #gettingfit #bodynovafitnesscoaching #fatloss #workoutideas #fitnesseducation #exercisescience #weightloss #fatlosstips #bodyunderconstruction #trainhard #weightlosssuccess #workoutlife #traininglife #gyminstructor #backworkout #fitnessphysique #gainmuscle #gymadvice #mindsetiseverything #fitnessadvice #fitnesspage #gainsville #trainingsession #onlinecoach #onlinetrainer

Excuse the grainy, new Gym trying to figure out where I can take pictures on the sly 👏

Damn, she can twerk!💛💛 Rate this twerk 1-10 in the comments!
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❌TARGET BOOTY NOT QUAD❌
here are some exercises that take the focus off your thighs and target your glutes (if performed
correctly) Always remember that foot positioning plays an important role... a wider stance with toes pointed slightly out will hit your glutes more and a narrower stance with toes facing forwards will hit your quads more.
DOUBLE TAP IF YOU LIKE
Follow 👉 @fitnessgoal90 & @abs.salute
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cc: @kimfrench87
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville

These brothers know how to get it done in Vegas
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Now that’s it’s Monday though it’s back to the grind. Diet and workouts are in check and focused on the road ahead. It’s important not to let your vacations carry on past the flight back. Use vacations as a reward for your hard work and pick up right where you left off
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Now I’m motivated to work even harder to do it again!!

@arnellaj in this lift getting very low to increase explosion. #315 #deepsquat #gainsville #🦍 #OT #optimumtraining🦍

“Problems hit the gym, they all work out.” Hehe 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Have faith and keep thriving. Love yourself and allow that love to overflow and fill up other peoples cup. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#elevate #fitnessmotivation #fitnesslife #motivation #fitnessmodel #leapoffaith #muscle #moveforward #countitup #lifestyle #issamood #lifetimefitness #gymrat #girlswholift #equinox #gains #adidas #beats #ultraboost #gainsville #strongnotskinny #toned #jumptraining #livingmybestlife #livefree #cardio #strongwomen #heartstrong #wisewords #wisdom @champagnepapi @hybridperformancemethod @jillianmichaels @priyankachopra @iamcardib

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