#gainsoclock

MOST RECENT

It’s crazy the progress you make with the right mind set . I remember when i first went to the gym ever & 25s on each side almost crushed me 😂 now I’m benching more than my body weight. It goes to show with progress comes results. This was the start of my dropset btw #chesticles #chestday #gainsoclock

It all starts with who you are as a person and who you wanna become.
I train because it’s my job as a Marine yo be in the best physical condition possible. I turn dreams into reality. Why can’t you? ———————————————————
#gainsoclock #gymaholic #gains💪 #gymmotivation #liftlyfe #transformation #bodybuilding #bodygoals #arms #chestday #usmarines

Nip slip 🤨 #gymmonkee#gainsoclock

WE DID IT!!!🎉🎉🎉
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I’ve never squatted my body weight ever in my entire life.
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One month ago I loaded up 100 lbs and was so proud of myself.☺️
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Today. 125 baby!!!🎉🎉🎉
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#bodyweight + a lb.😎
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First Set: 115, Second Set: 120, then it hit me - I was about to do it! I texted the hubs and told him I was going to try for 125...then did 3 sets x 125! Looked around and didn’t see anyone to celebrate with so I quietly rejoiced in my progress.😅🤗
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Don’t skip gym sessions just because you’re not feelin’ it. It may end up being your best workout yet! All I wanted this morning was a nap.😩😴
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I’m SUPER PROUD of my progress!! And that I’ve continued to put in work even on days when it seems like lifts are going 🔙🔙. You have to keep a long-range plan in place and one day you’ll surprise yourself!
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Shout-OUT to my coach @stephdorworth for pushing me to do more.👊🏻
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What should my next goal be??

Mid session interval gains playlist update... Music to fuck your mad neighbour off to. That and the sweet overtures of clanking iron... Wo-Fat. Awesome.
#wofat #squatsquad #weightlifting #gainsoclock #ihatelegday

Upper traps coming in nice. Just trying to look like a cobra 💪🐍

LA Fitness yesterday was lit🔥 still second to my favorite gym, Golds💪🏻🏋🏻‍♂️ #gains #lafitness #goldsgym #pump #gainsoclock #pumpwatch #biceps #chest

To die a young legend or live a long life unfulfilled
'Cause you wanna change the world #beastmode #gym #gainsoclock

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