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#gainsoclock

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Remember girls, carbs and heavy weights are your friends 💕🍑 #Massamatics @Massamatics

Happy 26th Birthday to this beautiful gem 💎. I hope you had a great weekend surrounded by all your family and friends. Thank you for your love and support that you provide me with on a daily basis. It’s the little things that I always value. Can’t wait to see all the new opportunities and experiences coming your way this year. Love you — JB
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#fitness #fitinspo #fitnessaddicted #fitfood #fitfoodie #gymjunkie #gymaholic #gymaddict #gymlife #gymgrind #gym #gymvsco #crossfit #crossfitlife #crossfitlovr #crossfitstyle #gainsday #gainsoclock #gainsseason #travel #travelnow #travelgram #travelworld #orangecounty #newportbeach #huntingtonbeach #lagunabeach #irvine #lagunaniguel #losangeles

When your old smashed on Buxton t-shirt doesn't fit so you make a cut off #teamweller

👻It’s #Chestday and I want to talk about the “outer chest line” - and why if you only do Bench press and traditional chest movements you will not get an #aestheticphysique (🤡Ps - I’m not currently in Paris, so don’t ask me to have a cheese filled croissant with you🤷🏻‍♂️)
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💪🏽To chisel the “outer chest line” it’s important to realize how big the pectoralis is, and factor in that different angles will help to recruit different muscle fibers.
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🎥Check out the link in my Bio as I talk about chest anatomy and 4 exercises to carve out the “outer chest line”
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🔥It really comes down to stretched targeted tension right on the outer chest area without too much overload that it will negatively impact the shoulders and other ligaments/joints. Yes! There is a science to building that #ArnoldChest - hope you enjoy!
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#chestworkout #pecs #pecworkout #internationalchestday #pushworkout #chestgains #benchpress #aestheticsarmy #pectoralismajor #pectoral #dumbbellpress #dumbbellflys #chestbrah #kinobody #youtubefitness #fitnessyoutuber #naturalbodybuilding #swole #lowerchest #upperpecs #pecdeck #pecfly #goldsgymvenice #goldsgym #gainsoclock #fitnessmotivation #fit

And every time I enter the gym, I walk in with the same and only one mission in mind...to walk out dripping in sweat #everysingletime #noexcuses #sundayfundaychurchday #gainsoclock #missionaccomplished ✅👊🏼😎💪🏼

Hump day Wednesday 👊🏽🌚 another day at the office doing work 🔥💪🏽#backday #wings #gainsoclock

That moment when your face is red, your hair is messy but....your training and pump are massive! Monday chestday ftw💪

Training and nutrition👉@rubenbaars

#pump #gains #gainsoclock #gymrat #gymlife #fitdutchies #dutch #instafit #fitnessmodel #bodybuilding #aesthetic #mensphysique #vains #pineapplegains #cleanbulk #bulking #shoulders #chestday #dutch_gainz #eatclean #grow #offseason

MOST RECENT

👻It’s #Chestday and I want to talk about the “outer chest line” - and why if you only do Bench press and traditional chest movements you will not get an #aestheticphysique (🤡Ps - I’m not currently in Paris, so don’t ask me to have a cheese filled croissant with you🤷🏻‍♂️)
.
.
💪🏽To chisel the “outer chest line” it’s important to realize how big the pectoralis is, and factor in that different angles will help to recruit different muscle fibers.
.
.
🎥Check out the link in my Bio as I talk about chest anatomy and 4 exercises to carve out the “outer chest line”
.
.
🔥It really comes down to stretched targeted tension right on the outer chest area without too much overload that it will negatively impact the shoulders and other ligaments/joints. Yes! There is a science to building that #ArnoldChest - hope you enjoy!
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#chestworkout #pecs #pecworkout #internationalchestday #pushworkout #chestgains #benchpress #aestheticsarmy #pectoralismajor #pectoral #dumbbellpress #dumbbellflys #chestbrah #kinobody #youtubefitness #fitnessyoutuber #naturalbodybuilding #swole #lowerchest #upperpecs #pecdeck #pecfly #goldsgymvenice #goldsgym #gainsoclock #fitnessmotivation #fit

George cracking out some rack pulls not too heavy as he’s competing next week. #powerlifting #gainsoclock #innerbeastclothing #gains #gains💪

Well yesterday we had our 1RMs @rackowfitness gym. I was a little disappointed on how much I weighed in at which was 235 and I also was a little disappointed at my numbers they was not as good as I hope to be coming off an injury but that just means I have to grind even harder to get where I need to be. Now I do want to give a big shout-out to @danielrackow and @halestormo7 these guys have been putting in some hard work lately and there's number show really proud of these guys and the numbers they got! I will have a video posted soon I just have a lot of editing to do #fitness #motivation #1mr #evolutionnutrition #benchpress #deadlift #squats #powerlifting #muscle #noffdays #nevergiveup #goals #puttinginwork #gym #gainsoclock #getbig #swoleisthegoalsizeistheprize #noexcuses #chasinggains #keepgrinding

Chest day with Gimli, going to feel this one for a few days. No pain no gain!
#gymlife #strength #power #gainsoclock #martialarts #kickboxing #shidofightingsystems #fightlife

That moment when your face is red, your hair is messy but....your training and pump are massive! Monday chestday ftw💪

Training and nutrition👉@rubenbaars

#pump #gains #gainsoclock #gymrat #gymlife #fitdutchies #dutch #instafit #fitnessmodel #bodybuilding #aesthetic #mensphysique #vains #pineapplegains #cleanbulk #bulking #shoulders #chestday #dutch_gainz #eatclean #grow #offseason

So much progress has been made in the last 2 months. So many good friendships and fun moments have happened.

If you wanna learn calisthenics or overall have a fun time training with bodyweight exercises come to the @cali.sthenics meet up on Sundays at 12pm at Tecolote Shores Park.

I try to make it here as often as I can and when I do the environment makes me push myself and I always leave with something new to add to my training or end up learning a new skill.

Fun times and fun people. You really do become who you surround yourself with, so choose wisely!

Song: @FlyingLotus - Do The Astral Plane
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#streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp

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