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MOST RECENT

It’s about that time to start cutting... I’m dreading it a little lol... should I start cutting now or wait a couple of weeks?? (Old pic). #pumpchaser #gains #bulking #bodybuilding #motivation #bodybuildingquestion #questions #makinggains #cutting #biceps #forearms #allkindsofgains #pumped #summer2k18 #bald #gymselfie #gainsday #oldpic #dumbbells #fitness #fitmale #underarmor #worldgym

Finally brave enough to workout in a tank ..them tan lines something serious😑 🤣😂🤣#fitness #tanktop #gym #instafit #lbfitnation #dopemilitaryfitness #armday #fitfam #gainsday #latenight #getitin

Felt good to hit a strength program the past few training days. Back Squats are one of the basic fundamentals for building strength. I remember when 225lbs use to make me feel like I was lifting a truck. Now I’m squatting 335lbs for reps. Strength cycles and proper nutrition has dramatically increased my strength and performance. If you have any questions about strength cycles feel free to ask. Keep fit my friends 🤙🏼
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#fitness #fitinspo #fitnessaddicted #fitfood #fitfoodie #gymjunkie #gymaholic #gymaddict #gymlife #gymgrind #gym #gymvsco #crossfit #crossfitlife #crossfitstyle #gainsday #gainsoclock #gainsseason #crossfitchalk #strengthtraining #orangecounty #newportbeach #huntingtonbeach #lagunabeach #irvine #lagunaniguel #losangeles #24hourfitness

It’s week two, day two of training with @hernandezperformance 💪🏼 and my workout this morning was a success 🤓
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Tris are of my favorite muscles to train, what’s yours?
#cheekyt

Getting back into dead lifting 💪🏻 form needs some work but feels great to get started again !! #deadlifting #girlscantoo #gymrat #gettinngbackintoit #practicmakesperfect #gainsday #girlswholift #gymaholic #gonnagetitright #fitgirl #fitnessmotivation #momswholift

SEE A BEAST AND DATE 1 LOL 😂😎💪🏽
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#bobybuilding #gainsday #lifterslife #healthy #beachbods #fitness #ifbb #npc #goals❤️ #muscleup #levelup #beach #weightstraining #dedication #motivational #her

Is not having bigger arms keeping you down? 💪

Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️

Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

It be like that sometimes 😂😂😂

Need to get to 80kg at the end of this bulk! Currently on 3000kcals but may need to up as my morning weight numbers seem to tease me here and there. Downsides of this bulk is the higher BF% but it has to increase along with new muscle.. Im working on keeping fat gain to a minimum with cardio a few days a week 🔥

Disclaimer: That 'Methi Puri' on the side is what my mum bought for my flatmates as they love indian snacks.. i promise 😂

#Fitness #BodyBuilding #PersonalTrainer #GainsDay #PreWorkout #Actor #Health #Muscle #Gym #InclineSmith #passion #dowhatyoulove #fitx #generationiron #nevergiveup #goals #instagood #coach #supplements #healthylifestyle #healthyeating #healthyeats #healthyfood #fitlifestyle #bulking #caloriesurplus #strengthgains #carbs #protein

Not bad for a back session!
Getting back into the swing of things now after a grind trying to get back into training.
Guna push it further this year and see what I can create 🤔.... hopefully a giant gorilla as shredded as a skinned rabbit but we shall see.

#gainsday #gains #transformationtuesday #sheffield #personaltrainer #bodybuilding #bodytransformation #asthetics #flexibledieting #thisyear #goals #gettingwarmedup

It has been a while... #GainsDay #Workout #Fitness #BeStrong

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#southbayfitness #fitnessintorrance
#youngblackentreprenuer #blackfitness #blackfitnesstoday

These old bitches better change their DENTURES when I get in the game they gone play the BENCHES!!!! 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 #followforfollow #follow #follow4follow #followtrain #followme #likesforlikes #likesme #like4like #likeforfollow #likeforlike #likes #gainsday #gainsco #gaintrick #gainpost #gaintrain #gains #gainsville #gainallday #ootdfashion #ootd #redhair #illusionponytail #reebok #5411 #nickelodeonuniverse #nickelodeon

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