#gainsallday

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BULK VS CUT... 10 weeks of dieting. I'm going to do a lean bulk this time a maintain a leaner physique. #ilovedonutsthough

What is your favorite body part to workout? ๐Ÿ‹

Love this one ๐Ÿ’ช

Just realized i only have 2 weeks of summer vacation left ๐Ÿ˜ฎ
BUT exciting things coming up! Going to Warsaw on Thursday and starting my masters degree in September ๐Ÿ˜Š

Feel free to share, tag, like & comment ๐Ÿ’ช

MOST RECENT

The one thing that I can say I truly love about becoming a trainer is the people you get to meet! Mrs Lucy and Mrs Carrie are two little fire balls and they be getting it in in the gym! And they give the best grandma hugs ever!!! Lol

#Gymlife
#community
#consistency
#discipline
#goals
#lifestyle
#fitdad
#traininsaine
#beastmode
#results
#blessed
#inspire
#blackexcellence
#lifestyle
#greatness
#gainsallday
#herbalife
#grinding
#fitlife
#gymrat

Follow The Steps ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
1. Follow @bri_gains
2. Like The Picture
3. Comment IFB
4. Follow Everyone Who Likes & Comment
5. Repost This Train
#followtrain# #flf #lfl #gaintrain #gaintrick #followlike #commentforcomment #gainpost #gaindaily #gainsallday #followplease #followforfollow #gym #arianagrande #taylorswift #paramore #selenagomez #gainparty

#backattack this is what 4 months of a lean bulk will do!! Time to cut down!!! Just wait until you see the results!! If you are interested in completely transforming your body #DM me. I would love nothing more than to help make your dream body a reality!! With my knowledge, your hard work and determination nothing can stop us. #DM me so we can set up a FREE consultation!! #personaltrainer #onlinetraining #onlinecoaching #nutritionplans #mealplans #bossgirlscertified #figurecompetitor

How important is satiety for weight loss? .
After total calories, protein, and fat and carb minimums
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satiety should be your next consideration
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Try to eat foods with the maximum amount of volume
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for the minimum amount of calories
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You'll find you're diet is much better to stick to. .
What are your favourite high volume foods? .
Comment below to let me know!

There definitely growing ๐Ÿ‘€๐Ÿ’ช๐Ÿพ love seeing results ๐Ÿ‘Œ๐Ÿฝ sore today strong tomorrow๐Ÿ˜ #shredded #gainsallday #gymfreak #progress #arms #biceps #beripped #gainster

๐Ÿ‘ Results. Results! RESULTS!! ๐ŸŽ‰ It took me 7 months to get to this point; 7 months of trial and error, cheating on my diet, overcoming an injury, forcing myself to drink enough water, figuring out which exercises my body responded to the best, and staying consistent with my workout routines. The struggle was real y'all! ๐Ÿ™๐Ÿผ It doesn't end here though. I have a new goal every week that builds into a larger goal that helps to challenge myself but not overwhelm myself. I'm finally getting my nutrition under control and getting to see the first steps towards progress! ๐Ÿ‘ฃ Baby steps will get you farther than anything. It's a journey, not a race!

ALLDAYYOUMAY!!! The MUSCLE FEEDERS!!!
Currently stock in 5 flavors!!!
Fruit punch
Blue raspberry
Watermelon
Lemon lime
Southern sweet
#fitness #gym #fit #workouts #bodybuilding #fitspo #weightloss #muscles #strength
#gains #fitlife #gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #aminoacids #musclefeeder #gainsallday #laredo #laredofitness

Consistency...
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Meals prepped for doubles the next 2 days. Simple and effective:
โ€ขeggs
โ€ขchicken and veggies
โ€ขbeef and noodles
โ€ข2 scoop level-1 mint ice cream sandwich๐Ÿ˜๐Ÿ˜
โ€ข1 gallon of Alpha-cre grape flavor #dontgetcaughtnaked @gallongear
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Just a few items missing but my next 2 days worth of food is here...day by day consistency adds up! Left overs from prep on top stored in glass ready for Monday, love cooking about every 3 days-keeps prepping easier for me! .
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#thegrind #mealprep #consistencyis๐Ÿ”‘ #putinthework #wholefood

You Don't Cut Corners...
Neither Should Your Supplements!!
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Girls Who Squat Do It The Best๐Ÿ’๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ

Life is what you make it. . . got a great chest and back workout intoday. Got 200 push ups to get in later tonight.
#consistency
#discipline
#goals
#lifestyle
#fitdad
#traininsaine
#beastmode
#results
#blessed
#inspire
#blackexcellence
#lifestyle
#greatness
#gainsallday
#herbalife
#grinding
#fitlife
#gymrat

Just realized i only have 2 weeks of summer vacation left ๐Ÿ˜ฎ
BUT exciting things coming up! Going to Warsaw on Thursday and starting my masters degree in September ๐Ÿ˜Š

When You Give Your Friend Pre-Workout For The First Time ๐Ÿ˜‚

Feel free to share, tag, like & comment ๐Ÿ’ช

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Just in time for the weekend!
@motivatedgainsfitness with @ezrepostapp .
๐Ÿ”ฅMini Circuit of the week๐Ÿ”ฅ
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โžก๏ธExplosive High Knee x 15 (As fast as you can)
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โžก๏ธCossack Squat x 10 ( 1 on each side)
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โžก๏ธDumbbell Squat Thruster x 10
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โžก๏ธDumbbell Lateral Raises x 10
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โžก๏ธKnee To Elbow Pushups x 10
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How many times can you get through this in 5 minutes?
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#flexfriday #fitfam #itsfriday #fitfriday #friyay
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#strongbody #fatburn #cardio #healthydiet #cleaneatingforlife #fattofitjourney #gyminspiration #workouthard #cleaneater #musclemass #shredfat #rippedabs #fatloss #exerciseforlife #swolefie #stronglife #shrednation #transformationpic #gainsallday #fitfamlife #cleaneatingjourney #cleaneatingaddict #fitfamnation

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