#gains

MOST RECENT

Focusing on weak point development and mind muscle connection has been my main focus for the last 6 months.
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The key to a great physique is a well balanced, well proportioned and symmetrical body 💯💪🏼

put my mind on it then I put my grind on it

right now I gotta keep a tunnel vision

Finally brought deadlifts back into my training and really enjoy having them back. I have a love hate relationship with them but they’re a a fantastic compound exercise that really works your posterior chain. They’re also a great way to track progress.
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Just at the beginning of the year I could only lift 90kg for 2 reps. Now I’m lifting 90kg for 8 with ease. Technique needs more work but I’m happy with the progress.
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Training in the gym has always been my happy place. I enjoy putting my headphones in, blocking out the world and focussing on just me and what I need to do. But lately I’ve preferred to train without music and just enjoy being in a gym surrounded by other people working towards their goals. I find it quite refreshing. Do you prefer to train with or without music?
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Shame I haven’t cracked the resting bitch face yet so I look more approachable in the gym 😂🤦🏼‍♀️ Happy Thursday lovelies! 💕

ITS DROPPED! NEW LADIES range is finally here 👊🏼
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Click the link in my bio and don’t miss out! Colourways now in Khaki, Black & Blue 🖤Use my code DANI15 for 20% OFF ALL STOCK Female/Male. -
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#rigfitactivewear #thursday #blacktights #black #hotgirls #macros #gains #shreds #iifym #instagains #justlift #bikinimodel #strongsquad #flexibledieting #fitness #gymlife #fitfam #eatclean #girlswithmuscle #muscle #lean #rigs #bodyfit #gym #women #girls #model #rigfit

Wow😍 what amazing results🙌🏼 I love seeing everyone’s transformations!✨ makes my job so satisfying!
Who wants to know ho she did it 🙋🏽‍♀️⁉️
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#transformation #fitness #motivation #gym #workout #love #bodybuilding #fitnessmotivation #weightloss #fit #muscle #exercise #gains #gymlife #abs #body #fitlife #weightlossjourney #strong #follow #life #shredded #fitfam #fitnessmodel #bodybuilder #health #healthy #aesthetic #me #healthylifestyle

I am a huge fan of progress pictures, just looking back at how much you have toned & built your quads, hammies & booty even if it is just a month or two or 3 between them - Just seeing & feeling that tiny results is addiction enough to go on. All that hours you've put in & worked on yourself & knowing you're not even half way there but each day is a step closer to where you want to be. Progress is really hard work but if you stay disciplined, you will get where you want to be🙏💙💪
#progress #progresspic #workinghard #quads #hammies #booty🍑 #tinyresults #gettingthere #workoutbyworkout #believeinyourself #youcandothis #hardwork #getsresults #gains #nofilter #noedit #cleanprogress #photo #alittleredintheface #postworkoutselfie

Shit like this from my brotha always gets me pumped for another day in iron paradise. I got off at 7am and he started at 7am so i went home got some rest and we killed that gym session!!! #Motivation #dedication #hardwork #gains #gymrat #fitness #eos #hiking #cardio #bodybuilding #hungry #sucess #shred #bulk #pump #obsession #aesthetics #weights #herbalife

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