#gains

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My mind says pancakes but my bikini says egg whites. Hello Summer. 🥞 👙

Steph Curry & the Warriors sweeping up the Spurs like...

How wide should your feet be when you squat?  The only true answer to that question is: It depends!  You see, biomechanical differences in the position of our femurs in our hip sockets can have much to say about where YOU should be squatting from.  Here are two quick ways to determine what your body is trying to tell you! #squats #knowyoursquat #howwide #squatsfordays #workouttips #gains #science #athleanx #jeffcavaliere #teamathlean

MORNING BALI ☀️

Post Workout 💪🏻 AB routine using the stabilty ball w/@romeestrijd 🙌, each move for 20 reps each for a total of 3-4 sets 👌🏻🔥#simple&effective #letsgooguys☺️ #lastsetbestset✅

‼️‼️‼️PSA‼️‼️‼️BLOATING IS A REAL THING.
The left picture was me a few hours ago right before my workout, BLOATED AF. The right picture was just now after my workout. Not flexing at all and still a little bloated, but feeling a little less like a big bloated 🎃. Bloating is a real thing!!!! Your body can legitimately change in a matter of hours!!! Situation: I held off on most of my carbs until my pre workout meal and clearly my body didn't agree with me too much on that one.
After my workout the bloat died down.. like A LOT, but it won't be back to normal until tomorrow.
Don't get caught up in what your body looks like 24-7. There are many factors that go into it.
Reasons you might be bloating➡️➡️➡️
1️⃣Hormones-your period might be coming or it might have just ended.
2️⃣What you ate-I know personally I can't digest some vegetables very well so my stomach blows up.
3️⃣How much water you drank-the more dehydrated you are, the more your body will bloat because it wants to hold on to that water.
4️⃣Too much salt-usually if I go out to eat I bloat because of the amount of salt restaurants throw into their food. Or if I eat somewhat unhealthy.
5️⃣If you have to 💩-constipation will also do it to you.
There are so many factors that go into bloating!!! It's okay if you don't eat too healthy for a week. What ISNT okay is punishing yourself for eating unhealthy. You're only human which means you're not perfect.. you miss workouts.. you eat pizza.
Remember that having a positive mindset is way more important than having a flat tummy.

Amazing shape @neil_currey ☉💪

1 week since my post op with @trivalleyplasticsurgery & I am feeling pretty great! I've been able to get back into my routine of things (minus the heavy lifting😋) and it feels really good. Not too much of a change with my progress since I have taken the past 2 weeks off from the gym...and I am happy about that🙂 Did some cardio and band work tonight that had me sweating and my legs burning🍑😅 I couldn't be happier with how everything is turning out and very thankful this recovery is going well! Now to countdown the weeks until I can get back to the grind 100%😆💪🏼 Hope you all had a great weekend and are having a great start to your week!💕
#bayarea #california #fit #fitfam #fitspo #fitness #fitgirl #iam1stphorm #1stphorm #legionofboom #legday #neversettle #perphormancechallenge #npc #bikini #bikiniprep #bodybuilding #fitbodyfusion #weightlifting #girlswholift #girlswithtattoos #tattoos #arsenicfit #aesthetic #goals #gains #dedication

MOST RECENT

H A P P Y M O N D A Y ❤
Summer is coming and I'm soooo excited for those cali beach days that I haven't had in almost 2 years 😶🌞 Let's kill it 💪

Ps. Wonder Woman movie is out in 2 weeks OMG! 💪❤❤❤❤ #wonderwoman #motivation #fitnessjourney #gains #achievegreatness #fitness #fitgirls #fitlife #girlswholift #gym #workout #weightloss #weights #loveyourself #myjourney #livelovelift #chuze #oc #personaltrainer #preworkout #fun #HIIT #training #killit #wonder_fit #summer #mermaidshavemorefun

200kg/440lbs back squat double PR. Went at it raw. #hasslefreebbc #hookgrip #weightlifting #backsquat #gains #power #squat #PR

Shoot in #vegas #hot #june #summer on track for this summer and #prep will show better result than my previous work.. be ready can't wait...#gymlife #gains #diet #igers #picoftheday #follow #fitness #fit #model #motivation #mcm #monday #love #fff #workout

Guten Morgen liebe #fitfam! Habt ihr heute schon schön trainiert? Ihr wisst ja der frühe Vogel fängt den #pump😂😂😂 ich gehe am liebsten früh morgens ins Training. Abends bin ich immer mega platt und wenns sich einrichten lässt vermeide ich das. Also haut rein und fangt die gaiiinz 💪💪💪 -------------------------------------------#Bodybuilding #girlswholift #training #gymrat #veganathlete #muscle #flex #gains #strong #vegan #gymlife #powerbuilding #fitness #womanwithmuscles #gainsfordays #Bodybuilder #powerlifting #flexing #getfit #fitnessaddict #naturalbodybuilding #womanwithmuscles #instafitness
#fitchicks #posing #cleaneating #veganbodybuilding #gymlife

My eyeliner game represents exactly how close i want to be to my ideal physique

Happy birthday to me 😁🎉🎊Unfortunately no chocolate cake, icecream, or other kind of treats for me today😅 I'm still cutting, and need to stay focused for the last 2 weeks! So, I decided to "spoil" myself with a protein cookie @myprotein. To be honest I would rather eat 5 boxes of bounty ice cream 😆😂#birthdayboy #happybirthday #verjaardag #nocakeforme


— waste down ;)
➥ I really like how this came out :) pls tag lor and comment thoughts ♡
@loren @lorenxgray / #lorengray

A sunny goodmorning 🌸 yesterday i did my shoulders and with this shoulder press (no interruption this time 😉) i can see some progress (if you look through my bulky part 😎) Many reps and still light weighted 👊💪#gymtime#gymlife#workout#fitgirl#girlwholifts#fitnessjourney#gains#muscle#progress#abs#strong#power#lifetimenatural#train#addiction#fitanddutch#fitgirlsnl#girlswithmuscle#marlysangels#personalcoaching#bodybuilding#healthylifestyle#eatclean#fitfamnl#

#Repost @golift44
・・・
I LOVE FITNESS, FOOD, & meeting great like minded people along the way. This is my show #GymEats ... "I Travel, I Train, I Eat"
Big thanks and S/O to @arnakilfit @justin.cheadle. & @razor_raymon for some great speed training. @kilfit_athletics is an amazing facility with all the tools you need to create an elite athlete.
Hit up @topmyworkoutapparel for your gummy apparel use code GOLIFT44

S/o @lmejiaphotography for the amazing footage and editing skills.
#GymEats #fitness #fitnessmotivation #motivation #health #gym #gains #athletes #alpha #teamffe #famousfitnessenterprises #famous #fitness #workout #topmyworkout #muscle #flex #fit #fitlife #gym #gymlife #powerlifting #olympiclifting #olylifting #weightlifting #gummybearssavelives

So pretty 💕
Almond milk, banana, berries (mainly strawberries) and plain Greek yogurt instead of avocado because I don't have any right now 😪 they're so expensive! They were $3.99 for 5 small ones and now they're $4.99 for 4 small ones. They weren't joking when they said the prices were going up! #bootorisingprices 👎🏽





#pink #pretty #food #glutenfree #avocado #girlswholift #fitness #gymlife #gains #bossbabe #fruit #practice #fit #fitfam #gains #fitspo #muscles #eatclean #bodybuilding #workhard #health #nutrition #achieve #weightloss #goals #motivation #smoothie

Shape 4 days out 🦄

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