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Making it look easy! 😎
👉 TAG 3 Friends!
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@bro.zone 💯 @bro.zone
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Credit: @ginascarangella

When I first started my transformation with my husband @LutherFreeman I weighed 118 pounds straight up and down!! Now I am 155lbs🍗💪 I had no curves and my upper body was bigger than my lower body. I didn't want to look like a strong fit woman, I wanted to look super fit, but only because of my lower body NOT MY UPPER BODY!! I wanted to be toned but still maintain my femininity. Luther gave me the science, and with his FitCurvy Transformation Plan, we publicized my weekly changes & not only did the Science give me the body I never thought was possible- I went from bigger on the top, to much bigger on the bottom, legs & butt tripled in size and not only did I get more fit, but It also made me look more feminine. I didn't ask any questions I just followed my plan! I learned to loved myself while working on building my body. I was desperate to see what my very best self could possibly look like. Our program changed my life! I believe it will change yours too. Join us and Let's Keep Growing👀💪🍗🍑😘
Create Your Dream FitCurvy Body🙌🙌🙌
👂TransformationOfTheMind👂
#30DayTransformationTeam
#PowerCouple
#FitCurvy💪🍑
💥ItsTheScience💥
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

#transformationtuesday #transformation #fitness #fit #curves #makeup #fitspiration #weightloss #queen #goals #instagram #fitgirls #ootd #success #inspiration #fitthick #melanin #weightgain #vegan #wshh #worldstar #bodygoals #motivation #wshhfitness #mealprep #gains

What gaining 20 pounds over the course of four years can look like! Left picture: I was in the gym 6x a week (sometimes twice a day) and restricting my diet a ridiculous amount. Right picture: I'm in the gym 3x a week and have a very flexible diet with basic macronutrients in mind 😋 My squat, bench, and deadlift have more than doubled between these two pictures 😂 #gainingweightiscool

⬅️SWIPE ⬅️ When I first began to put more thought into my diet and my training, my sole focus was fat loss - I wanted to be lean. Before long, that desire to see prominent abs turned into an obsession with seeing the scales showing a smaller and smaller number each week. I developed a negative relationship with what I weighed pretty quickly.
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While I would become even more determined when I saw the scales reflecting my hard work, it also drove me to perform excessive hours of cardio, eat less than I should have been eating and on the occasion that the scales didn’t behave in a fashion I thought fair, cause me to question whether or not I was good enough. It caused me to doubt myself. To not believe in myself. Being and getting lean, I felt, was who I was. It was who I became and who I thought I wanted to be. It defined me. And if I couldn’t continue to do that, or if being that wasn’t possible, I felt like less of a man. As if I were inferior to others because I couldn’t do or be what I thought I wanted to be. All because of a number.
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The reality is that the number on the scales doesn’t define us. It doesn’t even tell us how we look, if we’re a decent human, whether we’re kind or hard working or loving. It simply demonstrates how much downward pressure we’re applying to the earth at any given moment. Use your weight as an objective way to measure your progress and make educated decisions moving forward, but don’t let it dictate your self worth, because a number alone does not tell the entire story.
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It’s all about perspective - weighing in at over 100kg for the first time was enough to kickstart my weight loss journey because at the time, I didn’t see that figure as an acceptable number. Now, that number tells me a different story. What you weigh doesn’t dictate how you look, and if your plans involve adding any muscle mass at all, understand that number is probably going to do some changing over time. Height is 186cm. Inspired by @becchambersfit ❤️

V-Bar Lat Pulldowns; one and a half rep variation:
• Grab the V-bar with the palms facing each other (a neutral grip) from a high cable pulley.
• Using your lats, pull the bar down as you squeeze your shoulder blades until your chest nearly touches the V-bar.
• Go 1/2 the way back to your starting position, pause and then contract back down to your chest.
• After a second hold at the contracted position, slowly bring the bar back to the starting position as you breathe in. This is one rep. I did 4 sets, 10-12 reps per.
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💥Having trouble achieving your fitness goals? JOIN MY 12 WEEK TRANSFORMATION PROGRAM!💥
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⬇️⬇️HOW TO SIGN UP⬇️⬇️
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📲 www.ParkerPhysique.com (Click the website in bio @parker_physique)
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And I know, I should have worn sunscreen 🤦🏼‍♂️😜

DOUBLE TAP if you use 😳 emoji faces in real life lol....What emoji are you in real life??? COMMENT BELOW👇👇

MOST RECENT

Back day. No need to record every set. Rows then 10 pull-ups between each set. Takin it easy before round 2 of my 12 week bulk
225x6. 2 sets
205x10. 2 sets
185x12. 2 Sets
135x20. 1 set
#fit #fitness #fitspo #fitfam #abs #workout #exercise #train #training #gym #gymlife #muscle #muscles #shredded #ripped #physique #instafit #aestetics #igfit #lift #gains #mycalvins #strong #allkindsofgains #fitnessmodel #bodybuilding #aesthetic #gymrat #fitguys #flexfriday

Old ways may not open new doors.

It was Einstein that famously said that-"Insanity=doing the same thing over and over again and expecting different results." Well that's a good chunk of 2017 gone! What are you doing differently?

#quote #notetoself #life #love #business #entrepreneur #growth #fitness #diet #nutrition #goals #healthylifestyle #gains # lean #motivation #inspiration

Late night munchies... can't be going to sleep on an empty tummy.

Only grow apart from people and things that, DON'T GROW. @gysfitness CODE: "JAYV15& #34; 15% OFF
Snapchat: thejayvalentine

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