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Old soul | free spirit 🌊

I could hold you forever. πŸ’˜

BIG BACK DAY!! BACK was on fire πŸ”₯shocked the nervous system, tossed some weight, this combo here left me feeling good and feeling STRONG (Link πŸ”—--> to a 6 exercise BIG BACK workout in the bio)
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#morellifit #letsgetfittogether #backday #gains #realmass -
www.morellifit.com/back-workout

Sneak peek πŸ‘€ 5 weeks out from USA's 🎩
@usplabs
#teamusplabs
#obliques
#usas
#shredded

@fardopopal from a mortal to a GodπŸ’ͺ @fardopopal

The Grind Never Sleeps πŸ’― @makaveli_motivation (Sound on)

βœ–οΈ4 Plate (180lb) Tricep Dips X 9 βœ–οΈ

Quality time with pops😽
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Also, don't turn your back on a horse when you got a carrot in your pocketπŸ₯•

MOST RECENT

Growing up in the hood of course they gave me a Nick name. That Nick name kinda did stick in a way. I was and will forever be reffered to as "Weight Vest Shawty" it wasn't until just recently I have nothing to fear in embracing my past. #gains #weight #best #vest #shawty #saidIneeda40 #yeahyeahyeah #fitmom #fitfam #lifting #squat #bench #deadlift #Chris #Hickson #Google #me #notshredded #notconcerned #justtant

Day hello to vegan donuts! Best part is, they fit the detox food rules! Recipe is on my website under sweet treats tab!
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#fitness #fitfam #fitnessjourney #fitspirarion #workout #paleo #weights #girlswholift #girlswithmuscle #weightloss #progress #gymtime #gains #cardio #vegan #vegetarian #arbonne #arbonneconsultant #fizzsticks #fizzies #bossbabe

Working the hardest ever to reach my goals!πŸ’ͺ #motivated #goals #gains #fit #fitgirl #fitfam #fitchick #bootygains #squats #fitlife #gymlife #gymrat

BACK DAY πŸ’ͺ😀 my favorite day next to leg day! Because I have goals and nothing holds me back! GRIND ON 😀 #backday #backdayworkout #gains #gym #gymmotivation #strengthtraining #weighttraining #shredding #fatloss #womenwholift #strongwomen #fitmom #nevergiveup #getyours #fitspiration #fitspo

This was me ... I wanted to post this to show those who haven't followed me for long, to show that I haven't always been lean, muscly or had abs. I wanted to show that more or less anything is possible if you want it bad enough. I have dealt with so many things since this photo was taken but I still have some that I will work on when my prep is over. There's always room for improvement physically and mentally. A work in progress on all levels. That being said, having visible abs is not direct reflection of happiness at all, it's just a symbol of hard work and determination which can be applied to anything. If anyone is interested, I will be sharing more about my recovery stages later on. Have a great day and be kind to yourselves πŸ’ͺ❀️🌱 #veganmuscle#showprep#compprep#focus#fitness#cardio#lift#veganbodybuilding#diet#glutes#vegan#beastmode#gains#shredded#veganbodybuilder#bodybuilding#muscle#workout#fitspo#gym#instafit#eatclean#femaleswithmuscle#positive#weightlifting##femalebodybuilder#abs#pma

Failure to success πŸ˜‚ Maxed out at 165. I feel so weakkkkk today!!! Dasss weakkk 😒 BW:112 Ht:5'2 PR 165 gonna try harder on my next PR day. #pr #repmax #lafitness #squats #weights #gains

The first part to a Two-Part Series on How to Warm-Up/How to Max out. Check it out, give it a like and subscribe! Link in bio!

#Massivegainz #supergainz #dinnergainz #gains ...gotta go...hungry...

From today's workout! πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ
#resistancebands for a change up. If one band is too light, add another one on top!
Pull down and Squeeze those back muscles for a few seconds! .
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#backday #gym #arms #shoulders #backprogress #feeltheburn #womenthatlift #utahmom #utahfitfam #utahfitmom #sweat #couplesthatlift #lifttogetherstaytogether #gains #pump #workoutvideo #lifting #eatingclean #bodyunderconstruction #workinprogress #fitnessislife #fittribe #itsalifestyle

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