#gains

19910143 posts

TOP POSTS

Probably my hardest pose to hold, blow out all your air and hold it long enough for the abs and then the vacuum #DED @broactivewear posing trunks are officially back in stock🙌🏼 These things are in crazy high demand and sell out quick so order yours ASAP 👀

Same pants, same stance... bigger booty 😬🍑👖 1 YEAR of lifting hard, eating hard, and constantly working on my mental space too 💕
There is sooo much more to say about how I've approached the past year (maybe a good topic for a YouTube video!) but one of the main differences is my approach to training, especially when it comes to glute workouts. Exercise selection, frequency, and tweaking your form are way more important than most people realize!
I have lots of [free] YouTube videos with workouts and info about this topic, plus a 6-week guide available on my website if you want more structured guidance 🤗 I'm always, always here to help and to educate!!
🎥YouTube.com/MarieWoldFitness
📕MarieWoldFitness.com
#MarieWoldFitness #GrindAndBeGrateful #BestSelf #TEAMBodybuildingcom @bodybuildingcom

Tried on some shorts, couldn't get them over my legs, instead of feeling down about it, I just flexed and took a picture in my pants 💁‍♀️💁‍♀️
#lycraforever #fitness #figure #figureathlete #figurecompetitor #figureprep #bodyfitness #prep #quads #quadzilla #glutes #gains #shesquats #girlsthatlift #girlswholift #gymmotivation #fitspo #motivation #strongwomen #fitnessmodel #bossgirls #girlswithmuscle #outwork

Added dead lifts back into the routine recently. I was doing rack pulls only but I think it's time to get back into some heavy back movements. Starting off with a very comfortable weight but will be ramping up week after week.

Follow admin
@gassanovofficial
@gassanovofficial
Reverse grip preacher curls are one of my favourite exercises to target the Brachioradialis (muscle of the forearm that flexes the forearm at the elbow)
& brachialis (muscle in the upper arm that flexes the elbow joint). Make this exercise part your armsenal ( you see what I did there )😁😉😃 #boom

#bodybuilding #gains #posing #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

What's in that fridge thoooo? 🍳🥓😋 #brekkie #foodporn #gains #madeinthekitchen #friyay

Summer vibes 💪
Follow @bodiesaesthetic

Making gains in the yearly🤙🏻💪🏻 Same mirror, same location, year later👍🏻 Transformation video will be out on my YouTube this week coming, sorry for the delay! It will show you my transformation from basically say 1 to now! Be ready👊🏻 #motivation #fit #triceps #biceps #veins #bulk #workout #chest #back #6pack #lifting #fitness #gym #transformation #progressz #inspiration #lifting #muscle #gains #myprotein #cutting #summer #bodypositive #gymshark #onedream

MOST RECENT

Stayed at home today instead of the gym. This was the 10th set of 12 reps with 120 lbs in under 20 minutes. Last set was to failure, which was 16 reps, equaling 124 reps with a volume of 14,880 lbs.
I typically don't train in reps of sets unless I'm doing calisthenics (which is about 3 times a week), when lifting, I normally train until failure on every set, no matter the weight. Today I wanted to try something different and with higher volume. So here it is. Give it a try! #lift #gains 🔥🔥🔥🔥

‎●💯وينه ى سنا په كانتان بنيرن💯•
‎•🔱هاوکاری ئێوە بەردەوامی ئێمەیە🔱•
•👍like 🗯comment 👥tage
•______________________________•
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .
follow>>>> @hunar_hakim (Dm to be Featured)
↯↯↯↯@hunar_hakim
↯↯↯@hunar_hakim
~~~@hunar_hakim
GP⇨@hunar_hakim
GP> @hunar_hakim_••••••• @hunar_hakim_
Models💣#art
Gallery💥 🌜 #artwork

@kurdish_snapchat_reklam 🌠@kurdish_snapchat_reklam
@kurdish_snapchat_reklam 🌈@kurdish_snapchat_reklam
@hunar_hakim
#dessert #desserts #dessertporn #desserttable #desserttime #dessertlover #dessertoftheday #dessertbar #dessertstagram #dessertbuffet #dessertforbreakfast #food #instafood #instagramanet #instatag #десерт #десерты #десертик #десертики #десертнаязона #инстадесерт #gaintrick #gains #gainpost

Getting back to healthy eating has been the best decision I've made for myself in a long time. Not to mention all the #gains in the gym, which I mostly attribute to @frrankkie and @mary_me98
#cleaneats #fishfordays

‎💯جوانترین پۆست لێرە ببینن💯•
‎•🔱هاوکاری ئێوە بەردەوامی ئێمەیە🔱•
•👍like 🗯comment 👥tage
•______________________________•
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .
😱😱😱😱😱😱
F҉O҉L҉L҉O҉W 👇👇👇👇👇 ● (Dm to be Featured)
↯↯↯↯@kurdish.nastalla
↯↯↯@3aya_maku
~~~@stayle_yarakam
~~~@sky_azadi
GP⇨@3aya_maku
GP> @kurdish.nastalla
••••••• @stayle_yarakam
~~~~~@sky_azadi
Models💣#art
Gallery💥 🌜 #artwork

@3aya_maku 🌠@kurdish.nastalla
@kurdish.nastalla 🌈@3aya_maku
@stayle_yarakam . @sky_azadi
#dessert #desserts #dessertporn #desserttable #desserttime #dessertlover #dessertoftheday #dessertbar #dessertstagram #dessertbuffet #dessertforbreakfast #food #instafood #instagramanet #instatag #десерт #десерты #десертик #десертики #десертнаязона #инстадесерт #gaintrick #gains #gainpost@3aya_maku

I don't even lift tho 🤣😅😂

FLEX FRIDAY!! Each day is one step closer to the ultimate goal. Have your vision, keep it in mind at all times and let nothing stop you from conquering it. Amen 🙏🏽 #ifbb #goals #ironaddict #eatclean #traindirty #fitlife #fitfam #fitness #muscle #alpha #peaking #abp #flexfriday #gymrat #physique #bodybuilding #bodybuildingmotivation #fitnessmotivation #vision #gains #barbrothers #aesthetics #npc #motivation #therock #hustlegod

Happy #flexfriday insta skwaaad. Have an enjoyable weekend doing whatever it is you do, whether it be relaxing, smashing the gym, going out and getting rekkkt or even painting that fuckin fence in ya garden. Do it with your all. Inspirational, I know✌🏻

Post-workout meal, plant based protein shake, water and a shot of apple cider vinegar!
#fitfam #fitnessaddict #gains #boutthatlife #eatcleangetlean #fitspo #igfit #motivator #instagramer #personaltrainer #onlinecoach #gymrat #northfitness1

❤️90 days with me can change your life 😘. Now this is one of my proudest moments as a trainer! This woman has a New Born! And a full fledge career! She is the head of her company, and a newlywed! And she did it! In 90 days!! Her body changed completely!! She just renewed for 4 more weeks ❤️🙌🏽!!! Click the link in my Bio. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning.
2. Variety of Nutrition Plans Available
3. Online Fitness & Health & Wellness Coach.
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
_________________________________________________________




















#InspirationalWednesday #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty
🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋

Most Popular Instagram Hashtags