#gainmuscle

MOST RECENT

Better Is Before Me🙌🏾
GN😘

Trainers go through transformations as well. On the left which was last November I was 108 lbs and I was vegan at the time. The photo on the right was taken about a month ago I was 128 and still am. I really didn’t want to post the pic on right but you know what; shit happens❗️God threw me a major curveball that most people wouldn’t know how to recover from BUT no matter how many times I fall; I get back up EVERY TIME. Long story short in the words of @thelesbrown “If you can look up, you can get up”. I may not have my ideal body but I am very happy with the progress I’ve made. *
* 🔥www.Betterbodieslbc.com 📬 for all training ( Inquiries ONLY❗️)🔥
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#longbeach #lbc #gymlife #orangecounty #losangeles #loseinches #losefat #gainmuscle #fitnessphysique #bodybuilding #transformation #fitnessmodel #girlswholift #dedication #fitfluential #fitfam #liftheavy #optimistic #beastmode #noexcuses #fatloss #weightloss #transformation #curlygirls #fitwomen #fitspo #gymgear #muscle.

Nutrition at its best! Why I prefer my shake over a unhealthy cooked meal🤔

Fun Facts: this shake is equivalent to: 💥3 large eggs 🥚 💥as much vitamin C as 2 small peaches 🍑 💥 as much Vitamin E as 25 pieces of whole almonds 💥as much fiber as 1 small 🍎apple 💥as much calcium as 1.5 cup of cottage cheese 💥as much vitamin A as 1/2 cup of cooked broccoli
Now why haven’t you gotten on my nutritional plan yet?
#purenutrition#plant-based#nongmo
#glutenfree#loseweight#gainmuscle#maintain#tone

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Tomorrow is the weekend. What you gonna do on the weekends?
Don't you want try out our awesome food? :) What are you waiting for? Order now and taste our healthy catering then you'll get the results!
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Contact us for order👇
LINE : @gal8046l (pakai @)
W A : 089675482279
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 #healthyfood #healthycatering #diet #ketringkhususdiet #makanankekinianbandung #kitchen #healthycateringbdg #healthyfoodbdg #healthy #shredded #gainmuscle #sehat  #bdgsehat #bandungsehat #ridwankamil #kangemil #makanankekinian #ketringenak #cateringenak #ketringdiet #dietmayo #dietmayobdg #dietsehat #murah #dietmayobdgmurah #healthyfoodmurah #dietsehat #healthyketringbandung #healthyketringbdgmurah #dietmurah

Fit Club was AMAZING tonight!!!! 🔥🔥🔥 I am so proud of everyone for coming out and giving it their all!! 💪💪 The energy tonight was electrifying with all the positivity and focus on achieving goals!! 💥💥 We loved having so many 1st timers at Fit Club... the more the merrier!!! And of course our regulars are always loved & appreciated as well!! ❤️ Join us next week for a FREE Workout at 6 pm! Message me for more details!! #fitness #workout #freeworkout #exercise #results #health #nutrition #losefat #gainmuscle #letsgethealthy #community #support #alllevels #kentlands #gaithersburg #moco

Fit Club was AMAZING tonight!!!! 🔥🔥🔥 I am so proud of everyone for coming out and giving it their all!! 💪💪 The energy tonight was electrifying with all the positivity and focus on achieving goals!! 💥💥 We loved having so many 1st timers at Fit Club... the more the merrier!!! And of course our regulars are always loved & appreciated as well!! ❤️ Join us next week for a FREE Workout at 6 pm! Message me for more details!! #fitness #workout #freeworkout #exercise #results #health #nutrition #losefat #gainmuscle #letsgethealthy #community #support #alllevels #kentlands #gaithersburg #moco

Our beautiful Client, Hansika, embarking on her first day @sculptfitsociety. Stay tuned to watch her transform in her journey to achieve her desired look on her big day coming up soon. .
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If you have not followed us on @sculptfitsociety , now is the TIME!!
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What more a better way to move into the weekends than sweating it out really good !!!
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Sculpt-Fitness Society
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TRUST THE PROCESS, NOT RUSH IT
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#fitness #justgo #tyres#personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories#sgfit #sgfitness #getfit #loseweight #roadtoinfluencer#thesculpttherapy

There's no substitute for hard work and getting out there and busting your butt at whatever it is. Nothing comes easy. You can overcome so much just through hard, focused work.” @therock
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Alongst with all these hard work, do not forget to pamper yourself. Saving is important, but when it comes to making yourself happy, BE UNSTOPPABLE:)
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Sculpt-Fitness Society
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TRUST THE PROCESS, NOT RUSH IT
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#fitness #justgo #tyres#personaltrainer #fucntionaltraining #gym #fitlife #nopainnogain #weights #cardio #boxing #sculptfitnesssociety #excercise #healthylifestyle #teamfs #push #lift #pull #change #loseweight #gainmuscle #burncalories#sgfit #sgfitness #getfit #loseweight #roadtoinfluencer#thesculpttherapy

7 Day Prolessa Duos are in for our Fit For Fall challengers! There is still time to join!🎉 Who’s ready to shed the summer weight and get in shape for Halloween?!? 💪🏻😃 Hit me up today if you’re interested in getting Fit For Fall! .
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#happiness #health #healthy #active #lifestyle #loseweight #gainmuscle #getfit #gethealthy #joy

#Repost @apfau
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For beginners a 3 day a week full body routine is most optimal due to the simple fact it’s the easiest way to put on your first 20 pounds of muscle which will take around a year.
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More advanced lifters can began to move towards a four day spilt which will help target each muscle more.
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For the veterans a 5 day a week plan can really help you target each individual muscle and help build definition.
#pfaufitness #fitness #gym #workout #workouttips #exercise #workoutroutine #buildmuscle #gainmuscle

Just a friendly reminder today that if you are frustrated as to why you aren’t losing weight even though you’re eating “healthy”..

Even though you are exercising and running on the treadmill..

Even though you don’t think you are overeating..

That the reason you aren’t losing weight and body fat is because you ARE overeating

You are consuming more calories than your body burns every day

Also called a caloric surplus

Don’t believe me?

Start tracking what you eat and drink for an entire week

Just like with money and tracking your spending, you should be doing the same with your food intake

You’ll be surprised at how many calories are in that Starbucks drink or that small cookie you eat after dinner or that appetizer

If you’re ready to feel confident in your body, lose the belly fat and still eat the foods you LOVE... DM me and I’ll show you my signature process to help you achieve that!
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#onlinebiz #flexibleeating #transformation #ifitfitsyourmacros #onlinetrainer #onlinecoach #tryingtogetfit #businessowners #entrepreneurial #dietstartsmonday #newyearsgoals #fitnessgoal #corporate #onlinebusiness #personaldevelopment #losefat #gainmuscle #fitnesslifestyle #asianamerican #tbthursday #mondaymotivation #onlinecoach #paleo #busydads #transformationtuesday #squats #dad #careergoals #losangeles #workingout

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