#gainingconfidence

MOST RECENT

To all those that want to give up - You got this!! To all those that had a bad day that turned into a bad week - This journey is lifelong and your binge doesn’t define you. To all those struggling with the person staring back at them in the mirror - Know that you’re one of a kind... that you have special qualities someone would kill for...you’re so much more beautiful, strong and capable then you’ll ever give yourself credit for! Believe in yourself - You got this!! 💘 #gymhairforlife #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie #greensmoothielife

Cardio day kicked my ass tonight, but I feel so fucking proud and accomplished. Last year my best time in 60 mins was 4.89 miles. It might have almost made me collapse and sweat like a mad dog but I kept pushing none the less. Today I ran 6 miles in 60 minutes! It might not be great, but for me not being a “fit” person I am happy with that. Now... time to go home and take a goddamn shower! 😅💪
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#planetfitness #running #cardio #6miles #proud #accomplished #cardioday #gettingfit #slimmingdown #weightloss #losingweight #gainingconfidence

Success is no accident.
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Success is the result of hard work, dedication to a goal, learning from failing but not quitting, and persistence.
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I am not sitting here playing video games. I am learning everyday from the best of the best on a zoom call. I have beachbody to thank for the confidence I am gaining. This world is so empowering and it makes me want to be the best ME!
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This can be you too. Gaining confidence, running your own business by being the healthiest you and helping others be their best selves.
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What’s stopping you from your success?
PS- thanks hubby for taking this unflattering photo of me. He said he seen how invested I am in this!!

Still got a long "weigh" to go, but I'm pumped about the progress I've made so far 💪😁

She was so scared at the start of the ride, she definitely realised she liked the donkeys #donkeyride #seasidetrip #gainingconfidence

Have a little think, how many times have you heard someone say that you can't do something? That you're worthless? You're not strong enough to do this and you're not smart enough to do that?
Sadly, we can't control what other people may say to us and often start to believe these things as we hear them.

Now think how many times you've told YOURSELF that you can't do something? You've called yourself weak, stupid and worthless? I know I've done it. Too many times. But here's the difference.
We CAN control what we think of ourselves.

I know it's difficult when you've started to believe the things people have said to you in the past but do those people actually matter? Does their opinion of you matter? No! The only opinion that should matter to you is YOURS! You are the person that knows yourself best, you will meet new people in your life whose opinions you value but something I've learned is to never question yourself or who you are just because someone else thinks you should be more like them!

Everybody is different, you're unique! Why would you want to be the same as someone else? I know I'm quite sensitive and I've always felt that was a bad trait, a weakness but it really isn't. Being a sensitive person means I show my emotions, I find it difficult to be "fake", this means I am real. I am me and I find it hard to act differently. Also being the emotional person I am means that when I love and care for someone I will love them passionately and intensely and the care I show will be meaningful. My efforts will reflect my interest in someone and they can expect to count on me.

I guess what I'm trying to say is don't always believe the things people tell you.
Your little traits are what makes you and every time you tell yourself you can't do something you're just proving the doubters to be right.

Believe in yourself. Get to know who you are and learn to love what you've got ❤

#weightlossjourney #fooddiary #allaboutbalance #healthybodyhealthymind #foodswap #mealplan #losingweight #gainingconfidence #weighttraining #maintaining #eatwell #movemore #exercise #buildmuscle #burnfat #keepitup #nevergiveup #believe #motivate #progress #beforeandduring #loveyou

Seeing me in there somewhere again #gainingconfidence #helloagain

Give me honest opinions y’all! Call me CRAY but these pics are 11 days apart! The right side is today and I think my tummy has slimmed up a little more! With the help of @autumncalabrese and her BOD programs. Starting Liift 4 today and I’m so excited but scared to push play 😂 this is going to be GAME CHANGING eeeeek ?? Maybe I should be a BOD coach I feel like I’m always promoting them anyways 🤔

Just a little bit of a progress update for ya’ll. Been clean eating and going to the gym for around 5 weeks now. I still struggle with binge eating and not everyday is a good one but I’m proud of myself for staying strong and kicking my ed’s ass for once! I ended up getting a personal trainer @hardkore.fitness and he’s helped me gain confidence in the gym. I’m posting this so that people who are in the same boat as I am know that they’re not alone and that there IS a light at the end of this very dark tunnel.
#eatingdisorder #eatingdisorderecovery #bingeeatingdisorder #journeytorecovery #intuitiveeating #health #food #workout #weightloss #progress #anxiety #fitspo #fitness #strengthtraining #strength #gym #squat #beforeandafter #gainingconfidence #girlswholift #hiit #cardio #weights #girl #gymsharkwomen

Hawaii here I come! Thanks @uniquevintage LOVE LOVE my new suit!! #uniquevintage #hawaii #swimsuit #gainingconfidence #beach

Hi hey 👋🏻 Just casually getting around in a SIZE TEN @kmartaus t-shirt dress ! You know, whatever 😏 😬😬
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How was your weekend peeps??? LMK what you got up to!
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I spent Saturday with just my husband; we went to a lovely wedding and had a few drinks and some great food!
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On Sunday, we took the kids to #byronbay and hung out at the beach. It was so great to walk around the beach and walk through the streets and not feel self conscious. I was able to just enjoy the day!
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If you want to boost your #selfesteem or If you’re stuck training wise or have hit a plateau with #weightloss , then you’re going to love my next challenge!!!
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👉🏻I’m teaming up with @fitzy_fitness and we are going to create a 5 week program to maximise fat loss and muscle maintenance! For just $20 per week you could have access to one of the best, most knowledgeable coaches in the industry! This is a huge, huge saving as his standard rates are $80/week!!
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We will be giving away TWO FREE spots. So turn post notifications on and KEEP YOUR EYES PEELED on both mine and @fitzy_fitness ‘s page for more info 👏🏼 👏🏼
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Follow @posifixfit for more tips and advice
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#losingfat #goldcoastfitness #gainingconfidence #shortdress #frontview #backview #kmartaus #ootd #calves #legsfordays #longlegs #fitnessprogress #mumfitness #fitmum #weightlosswomen #weightlosschallenge #weightlosschallengeonline #fattofitjourney

Clever baby, first time seeing a course of coloured fences. They might be tiny but today was all about staying calm and gaining confidence. I know she can jump, and that time will come, but I am in no rush with her and want her to enjoy it always. Roll on camp next week, think we will be a very different picture by the end of it. Baby is growing up 😁🐴
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#showjumping #babyjumps #firstcourse #gainingconfidence #loveher #norush #equine #equinelove #equinelife #equinesport #equineblogger #equinesofinstagram #equestrian #equestrianstyle #equestrianblogger #equestriansofinstagram #horse #horselife #horselove #horsesofinstagram #countrylife #countryside #countryliving #horseblogger #sundayfunday

I’ve never really been into fitness and was always last in P.E. at school. I think the trauma of school P.E. is one of the reasons I never really gave some form of activity requiring movement a thought and have always associated it as being embarrassing due to my lack of fitness. I’ve recently joined the gym to work on getting fitter for the jamboree. I’m even beginning to get into the swing of going more than once a week, and having a gym buddy is definitely helping to making sure I go! Something I’m trying out is Couch to 5k. I’ve completed my first 5 runs and beginning to gain some confidence being in a gym environment...hopefully I make it to week 9! #uk24wsjpd #uk24wsj #ukcontingent #ist1 #scoutjamboree #fitnessgoals #gym #perth #imnotfit #timetogetfit #motivation #gainingconfidence #couchto5k #personaldevelopment

My first bikini! 👙 #fabat40 #gainingconfidence #hols

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