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#gaarmy

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Guten Abend #fitfam 😊
Ich kann garnicht in worte fassen wie sehr mich dieses Wetter zerstört 😥
Ich vermisse diese Badehosen Tage.... Ich hatte gerade ein Hammer Rücken-Training und ihr so?😊 #fitfam#fitspo#gaarmy#thesweatlife#justdoit#trainhard#noexcuses#probro#probroarmy#fitness#lifestyle#motivation#lift#youcandoit#getstrong#fitspiration#nopainnogain#schule#gymlife#gym#crew#smilodox#calvinklein#profuel#instagram#hashtag#followforfollow#health#school

Today was the start of something great! I got to swear into the Ga Army national guard as a E-2. I just want to say thanks to all my friends and family who have supported me on this journey to further my life experiences as well as education. #letsgetitstarted #blessed #gaarmy #familyfirst #helicoptermachanic

DO YOUR THING ✨

MY URBAN FIT DAYS VLOG IS ONLINE NOW ▶️ YouTube channel: Vegains DE ▶️ check it out for an entertaining end of this Monday 😎 Yesterday at the @urbanfitdays with @intelligentstrength they dwarfed me 🙈😅 #urbanfitdays #urbanfitdays2017 ☘️🌼☘️🌼
my food channel @vegainsfood 🥞
dog @vegandogkiwi 🐕
📸 @all.you.need.is.plants

Wednesday Wisdom...
🏋️ any athlete in season can follow this clever approach to thier gym based training..
..
🤔Too many athletes tend to throw in the towel on their gym programme once the season starts and basically waste all the hard earned off season work...
..
😍Using concentric lifting shown in the video can help an athlete remain strong and powerful... Without the testing of muscle fibres which is mainly caused on the lowering phase (eccentric) of a lift...
..
🙏Very important to exhale as you work on this phase.
..
💪💪try this to keep your hard earned gains... In the off season or when your training tapers off start working on the eccentric phase and tear as much fibres as you want...
..
You should avoid training for muscle soreness in season...
#wednesdaywisdom #irishfitfam #itsmyjob #strengthtraining #strengthquotes #knowledge #staystrong #takeititsfree #inseason #gymshark #gymmotivation #football #gaarmy #gaa #training

Sommerform 2017 vs Sommerform 2016 bei gleichem Gewicht 💪🏼 #Progress #transformation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Meine Supps findet ihr auf
✳️ @the_protein_store_freiburg ✳️
und mit Nicolai5 gibt's 5% Rabatt 👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

MOST RECENT

Wednesday Wisdom...
🏋️ any athlete in season can follow this clever approach to thier gym based training..
..
🤔Too many athletes tend to throw in the towel on their gym programme once the season starts and basically waste all the hard earned off season work...
..
😍Using concentric lifting shown in the video can help an athlete remain strong and powerful... Without the testing of muscle fibres which is mainly caused on the lowering phase (eccentric) of a lift...
..
🙏Very important to exhale as you work on this phase.
..
💪💪try this to keep your hard earned gains... In the off season or when your training tapers off start working on the eccentric phase and tear as much fibres as you want...
..
You should avoid training for muscle soreness in season...
#wednesdaywisdom #irishfitfam #itsmyjob #strengthtraining #strengthquotes #knowledge #staystrong #takeititsfree #inseason #gymshark #gymmotivation #football #gaarmy #gaa #training

Guten Abend #fitfam 😊
Ich kann garnicht in worte fassen wie sehr mich dieses Wetter zerstört 😥
Ich vermisse diese Badehosen Tage.... Ich hatte gerade ein Hammer Rücken-Training und ihr so?😊 #fitfam#fitspo#gaarmy#thesweatlife#justdoit#trainhard#noexcuses#probro#probroarmy#fitness#lifestyle#motivation#lift#youcandoit#getstrong#fitspiration#nopainnogain#schule#gymlife#gym#crew#smilodox#calvinklein#profuel#instagram#hashtag#followforfollow#health#school

Guten Morgen #fitfam 😊
Endlich Wochenende 😍😍😍
Ich hoffe ihr habt die Woche alle gut überstanden😋

Ich darf mich schonmal auf ein hoffentlich geiles Rücken Training mit ... freuen 💪

Habt ihr schon Pläne für das Wochenende?😊 #fitfam#fitspo#gaarmy#thesweatlife#justdoit#trainhard#noexcuses#probro#probroarmy#fitness#lifestyle#motivation#lift#youcandoit#getstrong#fitspiration#nopainnogain#schule#gymlife#gym#crew#smilodox#calvinklein#profuel#instagram#hashtag#followforfollow#health#vans

Guten Abend😋
Bei mir gab es heute nach laaanger Zeit mal wieder ein China Buffet wie ihr in meiner Story sehen könnt😍😍 -------------------------------
Ich packe jetzt meine Tasche und dann geht es ab ins Training, schließlich muss ich mir das Buffet ja auch verdienen🙄🤝 ------------------------------
Eigentlich hatte ich vor ein Bild ausm Training zu Posten, das verschiebe ich jetzt allerdings auf morgen😊👍
------------------------------ Ward ihr heute schon fleißig?😋💪 #fitfam#fitspo#gaarmy#thesweatlife#justdoit#trainhard#noexcuses#probro#probroarmy#fitness#lifestyle#motivation#lift#youcandoit#getstrong#fitspiration#nopainnogain#schule#gymlife#gym#crew#smilodox#calvinklein#profuel#instagram#hashtag#followforfollow#health#school

Guten Morgen #fitfam 😊
Ich bin heute super in den Tag gestartet, denn heute ist Chest-day😍

Ich werde mir jetzt gleich frühstück machen. Bei mir gibt es heute Magerquark,Beeren, Wasser, Milch, Hafeflocken und Whey gemixt😍👍 Heute Abend wird dann ein Bild vom heutigen Training kommen😍☺💪 Was trainiert ihr heute?☺📸 #fitfam#fitspo#gaarmy#thesweatlife#justdoit#trainhard#noexcuses#probro#probroarmy#fitness#lifestyle#motivation#lift#youcandoit#getstrong#fitspiration#nopainnogain#schule#gymlife#gym#crew#smilodox#calvinklein#profuel#instagram#hashtag#followforfollow#health#school

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