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Some snippets of my leg ๐Ÿ‘workout today โ˜๐Ÿฝโ˜๐ŸฝI didn't film it all but I've listed everything I did below ๐Ÿ˜˜๐Ÿ‘‡๐Ÿฝ
๐Ÿ–ค 1.a - Banded Crap Walks 2x20
๐Ÿ–ค 1.b - *Banded Squats 2x20
๐Ÿ–ค 2. - Squats (Heavy) 3x12
๐Ÿ–ค 3.a - Hip Abductor 3x15
๐Ÿ–ค 3.b - Leg Press 3x10-12
๐Ÿ–ค 4.a - Dumbbell Split Squats Each Leg 2x12 - Final Set Drop set bodyweight for 20 reps
๐Ÿ–ค 4.b - *Leg Extensions 2x15 - Final Set Drop set for 20 reps
๐Ÿ–ค 5. Glute Focused Back Extension 1x30 (I round my back when I do these to avoid tension in my lower back)
๐Ÿพ๐Ÿพ
Also I'm trying to keep shit real with everyone so I don't look amazing in this video because I didn't film this and change the way I workout for the camera like I see sooo many girls do on Insta ๐Ÿ™„๐Ÿ™…๐Ÿผ
๐Ÿพ๐Ÿพ
When I workout legs I SQUEEZE me ass cheeks as hard as I can and it's not pretty ๐Ÿ˜ฌ But it's the way you grow the peach ๐Ÿ‘ and activate them glutes โœ… so enjoy my ugly butt squeezes cause I don't plan on hiding them for ya โŒโค๏ธ

Black Glizzy , Red Blood ... Say He ah Shootah buh He said sumn๐Ÿค #G4G

Be at PEACE ๐Ÿ˜‡with yourself to the Point ๐Ÿ“, where HURTING ๐Ÿ‘Š๐Ÿพthose who have HURT ๐Ÿ˜ญ you does nothing for you!! ๐Ÿคท๐Ÿพโ€โ™‚๏ธ #G4G

Them my dawgs Fashow ๐Ÿ’ซ๐Ÿ’ซ #RBC #PG #G4G

<SWIPE LEFT> Super grateful to have graduated from the Grooming for Greatness Leadership Fellowship. I am officially a fellow! Thank you very much Mrs @biolaalabi for creating such a fantastic platform for young African leaders. So happy I applied and also got selected. I really cannot believe it's been one year ๐Ÿ˜€ Thanks to all my amazing fellow colleagues turned friends who I will definitely have in my close circle for a very long time. #G4G #groomingforgreatness #AfricanLeaders #youngafricanleaders #AfricaRising

Happy Birthday my love enjoy your blessings and continue to grind for greatness #G4G @landys__hughes The Big 17 and counting....

Mind frame fukked
Up ๐Ÿ‘ฟ . #G4G #LongLiveDaGuys

MOST RECENT

Been dealing with a lot lately that has lead me to double sessions in the gym. My grind is fueled with passion & pain, with that being said only the strong overcome the obstacles placed before them.
#Grinding4Gains #G4G #blessed #strength #focus #workout #grind #fitness #gains #personaltrainer #bodybuilding #passion #hardwork #motivation #fit #fitfam #goals #instafit #texas #overgrind #staytuned

#ใƒŸใƒ‹ใƒใƒฅใ‚ขใƒ€ใƒƒใ‚ฏใ‚น #็Šฌ #miniaturedachshund #sausage #sausagedog #instadog #instagram #dachshund #ๅคš้ ญ้ฃผใ„ #l4l #like #good #g4g #likeforlike #f4f #follow #followme #formazione #formaciรณn #jojo #standproud #ๆฉ‹ๆœฌไป
what a day! They are playing with my pants string!๐Ÿถ๐Ÿถ๐Ÿถ
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้ซ˜ใ„ใ‚ชใƒขใƒใƒฃใ‚ˆใ‚Šใ‚‚่‡ชๅˆ†ใŒ็ฉฟใ„ใฆใŸใ‚นใ‚จใƒƒใƒˆใƒ‘ใƒณใƒ„ใฎ็ดใง้Šใ‚“ใงใ„ใ‚‹ๆ–นใŒ็››ใ‚ŠไธŠใŒใ‚‹ใจใ„ใ†ใฎใ‚‚ใฉใ†ใชใ‚“ใงใ—ใ‚‡๏ผŸ

Meet Sasha with #G4G

Failure is this a condiment that flavors success! #g4g #nevastop

Embrace, Accept & Love ๐Ÿ’•.
.
๐Ÿ’•Your body is a reflection of how well you look after yourself.
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๐Ÿ’˜You are more than your appearance and your outer shell. Place more value on your health & happiness.
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๐Ÿ’•Health & Fitness is an act of self love, celebration and body positivity, not a punishment.
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๐Ÿ’˜look after your internal health just as much as your external appearance.
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๐Ÿ’•Retrain the mind. Instead of telling yourself you should be 'perfect' accept that you are good enough. It's not easy and takes time but body positivity is everything.
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๐Ÿ’˜Have a wonderful Thursday, I've got the weekend vibes already ๐Ÿ’•๐ŸŒŸ๐ŸŒ™

Some snippets of my leg ๐Ÿ‘workout today โ˜๐Ÿฝโ˜๐ŸฝI didn't film it all but I've listed everything I did below ๐Ÿ˜˜๐Ÿ‘‡๐Ÿฝ
๐Ÿ–ค 1.a - Banded Crap Walks 2x20
๐Ÿ–ค 1.b - *Banded Squats 2x20
๐Ÿ–ค 2. - Squats (Heavy) 3x12
๐Ÿ–ค 3.a - Hip Abductor 3x15
๐Ÿ–ค 3.b - Leg Press 3x10-12
๐Ÿ–ค 4.a - Dumbbell Split Squats Each Leg 2x12 - Final Set Drop set bodyweight for 20 reps
๐Ÿ–ค 4.b - *Leg Extensions 2x15 - Final Set Drop set for 20 reps
๐Ÿ–ค 5. Glute Focused Back Extension 1x30 (I round my back when I do these to avoid tension in my lower back)
๐Ÿพ๐Ÿพ
Also I'm trying to keep shit real with everyone so I don't look amazing in this video because I didn't film this and change the way I workout for the camera like I see sooo many girls do on Insta ๐Ÿ™„๐Ÿ™…๐Ÿผ
๐Ÿพ๐Ÿพ
When I workout legs I SQUEEZE me ass cheeks as hard as I can and it's not pretty ๐Ÿ˜ฌ But it's the way you grow the peach ๐Ÿ‘ and activate them glutes โœ… so enjoy my ugly butt squeezes cause I don't plan on hiding them for ya โŒโค๏ธ

Did you ever notice that we have burundian dancers, who can make Buja city in ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ??.Meet the crew :#KOD, #DOM ,#BKM ,#G4G ,#ABIRABURE etc... ..surely,you'll be surprised
#dance #freestyle #love #free #art #smile #happiness #burundi #talentshow

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