#g4g

17491 posts

TOP POSTS

Primark gym clothes are so good😍
Seriously impressed with the quality!
.
Today I did 20 minutes HIIT and then did an abs session! Marking week 2 of the @gfgchallenge officially complete!
.
There was this guy at my gym doing deadlifts and slamming the bar down on the floor... I think am now partially deafπŸ˜‚πŸ˜‚
.
But like seriously, what is the need?πŸ˜’
.
Did anyone else train today? If so what did you do?❀
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #fitnessjourney #fitfam #gfg #bbg #gracefitguide #kayla #kaylaitsine #sw #slimmingworld #slimmingworlduk #healthy #healthyliving #bbg1 #bbg2 #bbgprogress #bbgcommunity #bbgmoms #bbgmums #l4l #g4g #gains4girls #bbgnewbie #transformation #weightlosstransformation #GFGChallenge

I have been extremely blessed to have won a spot on the 2017 USA Cadet World Team. I cannot wait to wrestle out in Athens, Greece with that USA singlet on my back. #g4g #54kg #classifiedera

Met a successful entrepreneur and effective & efficient motivator @wallo267 "If you not GRINDING, you don't want to be GREAT" #phillysupportphilly #JustLikeDat #G4G πŸ“ΆπŸ†™πŸ’ͺπŸ½πŸš€

Fuck aroun get boxed⚰️
Tryna boxπŸ₯Š #G4G

Finna go do the last jail sentence I'll ever have in my life in #Norfolk #Va .... Thank GOD for ambition and opportunity.... for w out you Id be a mark... I'm not w out, so I'm da man...yall gone see #G4G

Seabass, sun-dried tomatoes with buttery samphire and potatoes in Southwold with of course, a side portion of chips because you can't beat chips at the seasideπŸ˜‚ such a lovely weekend away in Southwold, couldn't hack going in the cold sea thoughπŸ˜‚πŸ˜‚πŸ˜‚

Morninggggg πŸ‘‹πŸΌπŸ’— I'm back from Amsterdam and soooo excited to get back into my training routine with an upper body workout this morning πŸ™ŒπŸΌ I honestly love training upper body 😱 Lots of girls avoid or forget about training it πŸ˜“ but honestly a strong upper body gives the illusion of a smaller waist so who's the real winner πŸ‘€πŸ™ŒπŸΌ I didn't train at all when I was away as there was a lot to see in such a short period of time! πŸƒπŸ½β€β™€οΈ I tried to stay very active during my holiday - aiming for 20k+ steps a day πŸ˜‡ I might pop down to Swansea food festival this afternoon 😍πŸ₯“πŸ•πŸ”πŸ§€ Cos any festival involving food sounds like my kinda festival πŸ’πŸ½ .
.
#swanseafoodfestival #amsterdam #upperbody #foodblogger #theglutenfreedentist

Look at my niggaz den look at urs it's a big Difference #G4G #PGG #RBC

MOST RECENT

My big cousin Tony Shivers sharing his testimony.... the change starts with us!!!#YTL #Healthaville #HTV #thajumpoffedition #ASHEVILLE #G4G #GANGSTA4GOD

Interview was great ‼️ G4G x AmberTv πŸ’ͺπŸ½βœŠπŸ½πŸ’― Thanks to Amber a Multimedia Reporter #ESPN (@ambernicoletv / @xo_ambeyy ) & her Crew for interviewing me on #G4Gβ„’ (@officialg4g____ ). I want to impact the world and I am the walking billboard So watch my GRIND ‼️. #hatemeorloveme #Brand #Movement #blackownedbusiness #Philly #Grind4Greatness #Business FULL INTERVIEW IN BIO ‼️(Co-Host of @inthezone_radio )

Seabass, sun-dried tomatoes with buttery samphire and potatoes in Southwold with of course, a side portion of chips because you can't beat chips at the seasideπŸ˜‚ such a lovely weekend away in Southwold, couldn't hack going in the cold sea thoughπŸ˜‚πŸ˜‚πŸ˜‚

Primark gym clothes are so good😍
Seriously impressed with the quality!
.
Today I did 20 minutes HIIT and then did an abs session! Marking week 2 of the @gfgchallenge officially complete!
.
There was this guy at my gym doing deadlifts and slamming the bar down on the floor... I think am now partially deafπŸ˜‚πŸ˜‚
.
But like seriously, what is the need?πŸ˜’
.
Did anyone else train today? If so what did you do?❀
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #fitnessjourney #fitfam #gfg #bbg #gracefitguide #kayla #kaylaitsine #sw #slimmingworld #slimmingworlduk #healthy #healthyliving #bbg1 #bbg2 #bbgprogress #bbgcommunity #bbgmoms #bbgmums #l4l #g4g #gains4girls #bbgnewbie #transformation #weightlosstransformation #GFGChallenge

Here's a sneak peak of my interview with founder @jmyers__ of Grind4Greatness @officialg4g____ ! Here's the link https://m.youtube.com/watch?v=rmyvctKVeuM&feature=youtu.be Check out the full interview in my bio. :) Videographer: @__jxc Hair: @mi_llamo_nay #ambernicoletv #BusinessOwner #UpNext #Brand #G4G #G4GxAmberNicoleTV #Grind4Greatness #BusinessInterviews #Interviews #UpcomingBusiness

If you have one of our throwback "G4G" shirts tag us in a picture so we can show you some love. New launch πŸš€ coming soon! #GRINDING4GAINS #G4G #throwback #logo #launch #comingsoon #brand #support #style #fitness #trainer #personaltrainer #fitnessmotivation #grind #entrepreneur #bodybuilding #lifestyle #model #stayhumble #stayfit #staytuned

Pic of your average uni student balancing a part time job, a semi social 'life' and being healthy (which I'm not saying is a chore I feel so much better for it) who, tonight is totally beat. It's Sunday evening 9:25 pm and I'm only just about to start my 4th workout of the week. My training programme requires 5 a week but I worked 30 hours in the past 3 days and I'm honestly proud of myself for even stepping into the gym on my way home when all I wanna do is hibernate for the rest of winter. What's even worse is ive gotta train LEGS!!! Normally legs are my fave to train but not when I just wanna sleep 😣😣😣

😎😎😎
πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #after #office
#findesemana #viernes #sabado #domingo #goodlike #g4g #f4follow #follow4follow #latino #boyfriend #boy #peruvian #peruano #glove #lgtb

A great way to build health and relax after a long week.
#G4G
#Nevastop
#Powerinyourposition
#Motivation
#Arbonne
http://JihadElAmin.arbonne.com

Truth is I know more DJ's than real emcees... known this guy since the "Mazda MVP" days. We cooking up something special tho!!! #djlennoxnyc #tygamble #organic #waitforit #patience #campaign #trail #weEverywhere #roosevelt #longisland #g4g #saturdaysarefortheboys

18 minutes on the assault bike = 18 minutes peak heart rate πŸ˜‚πŸ”₯πŸš΄πŸΌβ€β™€οΈ #cardio #assaultbike #fitbit #fitness #motivation #g4g #fitmum #fitnessmum #healthylifestyle #lifestyle #peak #heartrate

#dreamchasers #G4G. It’s a lifestyleβœ…πŸ˜Ž

SHOW TODAY Dont Miss ItπŸ’―πŸ¦ TICKETS available NOW #G4G

Most Popular Instagram Hashtags