#gòodfats

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What to do with all those Easter 🐣.... #eggs #breakfast #gòodfats

Lunch 😊 sliced avocado with some Himalayan sea salt, pepper and chili powder and 2 eggs with tamed jalapeños. With a little Cholulas over it all......so good 😊#gòodfats #eattheyolks #nutritioncoach

Get in those omega fats 😋Helps cell formation and brain development. Green leaves with poached salmon, olive oil, rye sourdough bread, avocado, Houmous and sunflower seeds #blitznix #gòodfats #nutritionplan #healthyfood #yummy

Sugarless eggless avacado moos #spellingsscrewedup #natural #gòodfats

2000 calories a day now, Wow I'm really struggling to even get through my dinner,no pain....no gains💪💪💪#getthroughthecalories #musclegains #protein #carbs #gòodfats

Massive protein hit! And I'm still sat here thinking what can I eat now... #greedy #goodfood #gòodfats #salmon🐟 #feelgood

Monday Morning slice of my Sunday homemade raspberry grain free, dairy free pound cake -with sugar free raspberry sauce🎉 I have near perfected the recipe. Jeepers takes a bit working from scratch not copying another's recipe 👍👍Next time I'll tweak the fat ratio and see what I get 😜... I used Avocado oil and of course you can't taste it at al 👌such fun creating recipes for self and companies I love working with 👍🙏! I am blessed!! Drizzled the cake with fresh raspberry "sauce" no sugar , just a bit of fresh Meyers lemon juice ( from my trees) and some erythritol which goes great with lemons and fruity flavors - I don't get the stomach distress from the erythritol that I do from xylitol – thank god! xylitol has me living in the bathroom for a good 24 hours and it's pretty tough on my system 😂 so I avoid it even the xylitol him! #myblessedlife #kitchen #poundcake #grainfree #dairyfree #sugarfree #mondaymorning #breakfast #treat #dessert #hungry #nomnomnom #nomnom #eat #bake #recip #foodie #foodiesofinstagram #foodporn #foodblogger #foodgram #foodgram #gòodfats #fat #paleomazing #paleo #glutenfree #dairyfree #lovetobake #lovemylife #erythritol #mondayfunday

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Hankering for a sweet treat?! 🍯 Give #rawhoney & #greekyogurt a try. It's actually quite refreshing
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#highinprotein #probiotics #antioxidants #antimicrobial #organic #gòodfats #guthealth - when #darkchocolate isn't available - #chickswholift #registereddietitian #eatclean #summertime ☀️💪

Lovin the heat we have in TO. #popsicle time. #mango #coconutmilk #banana 🍌 it's refreshing , no added sugar , full of sweat replenishing nutrients #potassium #vitaminC #gòodfats

Breakfast, the most important meal of the day, don't make the mistake of eating sugar and carb filled cereal 👊
This one is filled with protein and good fats, perfect for boosting your metabolism before your next flight🍏✈️💪
#healthyeating #healthyhabits #nutrition #mealprepping #mealprep #flydubai #emiratescabincrew #firstclasscoaching #planprepprioritse #crewfit #crewlife #crewlifestyle #healthybreakfast #gòodfats #protein

MmmMmm 'Good for you' Chocolate Mousse.
Yep... made it myself. 💪 Thought it was a dessert FAIL but it turned out delish!! #avocado #dates #coconutmilk #cacao #honey #vanilla #raspberries .
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#girlgotskillz #eatclean #registereddietitian #dessert #paleo #gòodfats #antioxidants #fresh #happiness #smiles #fitness

Does anyone else get excited about a perfectly ripe avocado!? 🥑 .
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#avocadolove #eatclean #registereddietitian #fitness #gòodfats #everydamnday #fresh #happiness #brainhealth

Another cracker dinner care of @riverinaberkshire gold...get your head around blueberry and thyme pork sausages people!!! Superb was the word with some beet kraut and a delicious Merlot from @trufflewineco with the ultimate sidekick - sautéed greens in ghee and bone broth. Eating and living my dreams right there! #revivalnutrition #mindfulfoodideas #puttingthepiecestogether #nourishyourbody #nutritionstudent #acnt #appreciatinglife #antiinflammatory #dinnerideas #digestivehealth #freerangepork #gòodfats #guthealth #healthblogger #justeatrealfood #keepitsimple #knowyourbody #localproduce #loveyourguts #minerals #nutrition #riverina #selfcare #thriving #vlog #vitamins #wellbeing #aminoacids #brassica #loveyourliver

Can't wait to get stuck into this fish curry. This recipe is from the first (red) book but we use all three and I've just pre ordered he new one. #leanin15 #fitness #health #gòodfats #taste #foodie #exercise
@thebodycoach

Let's talk avocado!!! Suddenly everyone is eating avocado and there is even an avocado bar opening in London! Crazy right?
An avocado is classed as a fruit due to the stone in it 😜loaded with healthy fats.
But what are benefits of an avocado?? 1. It has High potassium helping nerves and muscle function and contract.
2. It's Loaded with good fats - remember our previous post... fats are good!!
3. It's high in fibre to aid fat loss and the digestive system.
4. Loaded with anti-oxidants.
5. It apparently helps fight cancer, arthritis and lower cholesterol.
6. It makes you feel fuller for longer.
7. It tastes delicious... Make sure you peel it and de stone it. It is lovely chopped up with any meal or mashed with some lemon juice to make guacamole 😜😍be careful tho... it doesn't keep and goes brown VERY quickly ... #avocado #gòodfats #cleaneating #healthyeating #nutrition #ipt #teamimpact #impact #luton #personaltrainer #personaltraining #weightloss #fatloss

Apple, mixed nuts & turmeric muesli 😋 such a Nice anytime snack that can boost your immunity, increase energy, reduce inflammation and adds nutrition. I was given the thumbs up from all my peeps 👍🏼 so looks like I will be making more of these 😬
Recipe:
Dice 1 apple
1 cup ancient grains oats
1/2 cup spelt flour or any flour
1/2 cup desiccated coconut
1/2 cup mixed nuts
1/2 cup pepitas
1/2 cup mix of sultanas and dried blueberries
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup poppy seeds
1/2 cup shredded coconut
1/4 cup coconut oil melted
1/2 cup rice malt syrup
1 teaspoon turmeric powder
You can purchase all ingredients from @thesourcespringfield expect for the apple😉 that a fruit stall kinda trip😀

In a bowl add all dry ingredients and mix well. In a pot melt the coconut and rice malt syrup. They add the wet mix into the dry mix. Once all combined well place the mix on to a bake paper and make sure it's all evenly flat. Bake for 20 minutes on 170•c. Leave to cool before you slice it. I slice them and divide them in lunch bags for the kids as snacks.
#healingthebody #simplemeals #myrecipes #mamacitashealthykitchen #muesli #gòodfats #lchf #keto #pa#vegan #vegetarian #balance #lovefood

My first picking from my fig tree is highlighted in this nutritious lamb salad. Late fruiting season has notably decreased the size of the fruit this year, but it has had no impact on the sensational and intense flavor of the fruit. Slow cooked roast lamb along with oven roasted beetroot, spinach leaves, fresh fig, drizzled with delicious and crunchy Australian macadamias. Loving the simplicity of my creation. Enjoy #fitandtrimpt #nutriciousfood #australianmacadamias #beetroot #australianlamb #spinach #fig #healthygreens #healthychoices #gòodfats #pilatessydney #pilatesstudio #pilateseveryday #strengthtraining #personaltrainers #fitnessfood #fitness #pilatestv #remedialmassage #massagetherapist

12lb I've put on since my son was 6 weeks old, I blame it on not having enough time to eat healthy or exercise or I use I'm a full time working mummy or I have a mum body this is no excuse! If anything I need to look after my body more now that I'm a mum and I need to make time, I do my exercise when I can, short HIT sessions, I incorporate my little boy into it and I make the time to prep my food and lead a healthy lifestyle for my little boy! Looking at this picture keeps me on track and makes sure I continue to clean eat!!! I can't believe what 12lb of fat looks like and how much of it there is!! 😷 #weightloss #clean #lean #highprotein #fatstrip #gòodfats #nocarbs #nosugar #health #fitness #motivation #fat #inches #confidence

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