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Coffe & work 😏 #instagood #FxTeam

Surround with sunshine , passion , powerful boys 😚😎 Full of energy😍🤘🏻
Just getting started !!!!🔥🔥🔥🔥#onfire#fitclub #FXTEAM #strongman #poweful

Dança
Dança
Dança ❤❤ #academiafitbox #fitbox #vemprafitbox #fxteam

En esta foto hay muchos kilometros recorridos, muchas experiencias vividas y muchos años de amistad. Los amo #FxTeam

Jako každý čtvrtek i dneska uveřejníme rozhovor s někým z našeho gymplu. Tentokrát je to dlouhovlasý Vojta Bláha z 8V, který závodně jezdí na kole.😊❤️
-
J: Tak hned na začátek se zeptám, jaký je Tvůj největší úspěch na kole?
V: Že jsem dojel druhej na svěťáku v enduru.
E: Cool! Tak a teď teda ty klasický otázky..
Jaká je Tvoje oblíbená kniha?
V: Bratrstvo krve, protože je to drsný.
E: Jaké je Tvoje nejoblíbenější hudební album?
E: Boomerang od Paulieho Garanda. To je o Liberci hodně.
E: Které místo máš nejraději?
V: Doma.
E: A proč?
V: Doma je to prostě nejlepší.
E: Kdo je Tvoje oblíbená historická osobnost?
V: Tyjo.. To jsem si nepřipravil..
E: Hele prostě někdo, kdo už umřel.
V: Kdo už umřel jo? Tak asi Václav Havel.
E: Jo, to je dobrá odpověď.
Jaký byl Tvůj zatím nejvíce zásadní bod v životě?
V: Když jsem začal chodit na gympl.
E: Tak jo, děkujem moc! Je něco, co bys všem chtěl vzkázat?
V: Neseďte doma na zadku!
-
See u next week u dalšího rozhovoru!🤘🏻❤️ /E
#fxgympl #gfxs #fxteam #humansoffx

MOST RECENT

Jako každý čtvrtek i dneska uveřejníme rozhovor s někým z našeho gymplu. Tentokrát je to dlouhovlasý Vojta Bláha z 8V, který závodně jezdí na kole.😊❤️
-
J: Tak hned na začátek se zeptám, jaký je Tvůj největší úspěch na kole?
V: Že jsem dojel druhej na svěťáku v enduru.
E: Cool! Tak a teď teda ty klasický otázky..
Jaká je Tvoje oblíbená kniha?
V: Bratrstvo krve, protože je to drsný.
E: Jaké je Tvoje nejoblíbenější hudební album?
E: Boomerang od Paulieho Garanda. To je o Liberci hodně.
E: Které místo máš nejraději?
V: Doma.
E: A proč?
V: Doma je to prostě nejlepší.
E: Kdo je Tvoje oblíbená historická osobnost?
V: Tyjo.. To jsem si nepřipravil..
E: Hele prostě někdo, kdo už umřel.
V: Kdo už umřel jo? Tak asi Václav Havel.
E: Jo, to je dobrá odpověď.
Jaký byl Tvůj zatím nejvíce zásadní bod v životě?
V: Když jsem začal chodit na gympl.
E: Tak jo, děkujem moc! Je něco, co bys všem chtěl vzkázat?
V: Neseďte doma na zadku!
-
See u next week u dalšího rozhovoru!🤘🏻❤️ /E
#fxgympl #gfxs #fxteam #humansoffx

Y's & T's ✅ -

Great exercise for Shoulder & scapula stability. Helping to build up those traps, rhomboids, rear delts and Front delts. -

Shoulder health is extremely important when it comes to any upper body exercise. This can be done at the beginning (as a warm up) and or a finisher at the end of your workout. -

Go for 3 x 30-45 seconds 👌💥
#passion #gym #workout #strength #shoulderhealth #burnley #personaltrainer #fxteam #fxercise

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APAPUN JENIS MOBIL NYA PARKIR NYA YAH DISINI APAPUN MERK NYA DI SINI NONGKI NYA...
Be there or not at all !!!
Event penghujung tahun 2017 senantiasa dapat membangkit kan kualitas automotif di jabar khusus nya indonesia tercinta pada umumnya...
====================
> modifikasi car contest
> gymkhana show
> the king wk49 auto gymkhana
> 3 king nomine wk49
> 100 thropy contest
> 11 kelas slalom
> Dj musik performance
> lady car wash
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> burn out show
> speed bump
> engine rave battle
> photo contest
> tari jaipong
> lengser
====================
REGISTER / INFO CONTES
line id WK49OFFICIAL
WA /SMS 081394577705
====================
REGISTER / INFO GYMKHANA
line id WK49OFFICIAL
WA / SMS 081219300272 / 08112234848
====================
16 DESEMBER 2017
STADION SI JALAK HARUPAT
KABUPATEN BANDUNG
====================
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BYE...2017 CONCEPT
WELCOME 2018 CONCEPT 😎

The end of gymkhana series & the end of modificator concept on 2017 the greatest event at the end of the year WK49 AUTOGYMKHANA SHOW 2017..BE THERE OR NOT AT ALL 😎👊
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GO AND GIVE THIS 'ARM BUSTER' CHALLENGE BASH 💪. |

@coynyewest tag 2 gym buddies to give it a go and see how many reps we get.. |

Anyone can give it a go but hashtag #rbarmbusterchallenge when you do! |

#gym #armday #biceps #triceps #workout #strength #amrap #burnley #fxteam #fxburnley #fatarmfriday #bodybuilding

Hi... Je čtvrtek večer a to znamená jen jedno. HUMANS OF FX! Dneska jsem se pro Vás rozhodl vyzpovídat našeho dějepisáře a věčného pohodáře Jiřího Jirovského! ❤️
///
JS: Jako první bych se rád zeptal na Vaši nejoblíbenější knihu.
JJ: To pro mě bude V melounovém cukru.
JS: A jaké je Vaše nejoblíbenější album?
JJ: To takhle nedokážu říct.
JS: Tak alespoň interpret?
JJ: Radůza. A potom jsem ještě hodně poslouchal hiphop. Mám naposlouchanou celou polskou scénu a z té české mám nejradši Pio Squad.
JS: Vaše nejoblíbenější historická osobnost?
*hodně dlouhá odmlka*
JJ: Marie Terezie.
JS: Neoblíbenější místo?
JJ: BRNO.
JS: Nejzásadnější bod zlomu ve Vašem životě?
JJ: Stěhování z Brna do Liberce. To mi úplně změnilo život.
JS: Mockrát děkuji!
///
A zase za týden ❤️ #fxteam#gfxs#fxgympl / Jakub

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Preparing for next year! 🤸

Graciaaaas @lifer228 y @rigormortisfx por la oportunidad! ❤️ #BestBossesEver #SoHappy
• • •
Oficialmente en pre de #MariaMagdalena Serie producida por #SonyPictures y #dopamine.

#prostheticmakeup #makeupfx #fxmakeup #spfx #fxmakeup #filming #tvseries #specialeffects #specialeffectsmakeup #characterdesign #fxteam

Bit late but yesterday's session. Working towards some power, functional movements and targeting all energy systems 👌🏃🏼🚴🏻🏊🏻🏋🏻 #fitfam #instafit #healthyfood #health #gym #triathlon #workout #strength #power #core #stamina #burnley #fxteam #fxburnley

Oficialmente en pre de #mariagdalena . Serie producida por #sonypictures y #dopamine.

Estaré coordinando los efectos especiales de la unidad uno, junto a @alejomfx @lifer228 @characterartsfx @viviannesaler y varios talentos.

#prostheticmakeup #makeupfx #fxmakeup #spfx #fxmakeup #filming #tvseries #specialeffects #specialeffectsmakeup #characterdesign #fxteam

Alhamdulillah FX TEAM pulang bawa beberapa piala di Tasik Auto Modified 2017
- Sigra : Best Wrapper & Best Static Fitment
- Brio (owner : @naufalrsydnnn
) : Best Static Tuck & Best Beat the Bump
- Brio Toy Story (owner : @rezafazarin ) : Best Cartoon Character
Many thanks for all whom support, especially for my car
@bass_mekanik for audio work, interior work, panoramic roof work
@fjrracingwheel for the tire
@naufalrsydnnn for the wheel
@japwheel for custom PCD & fitment
@projienethics_bandung for the lamp
Cc:
@calyasigraclub
@calsicbandung
@hbci_bdg
==========FXCS================
#modifikasi #fxcuttings #fxteam #cutting #cuttingsticker #sticker #fxcutting #fxcuttingstickers #stickermurah #stickers #vinyladdict #honda_territory #daihatsu #toyota #toyotacalya #tasikautomodified2017

Eiiiiiiii!!!!
Se ligaaaaaa!!!!!!! Vem dançar!
Vem sorrir!
Vem brincar!

Vem ser feliz com a gente!
💛💛💛💛💛💛💛💛 Parceiros lindos:
@fvfotografo
@centrotecnicojullymelotti
@lorranyfranthescamakeup
@aguaviva_guarapari
@luanapaganini_nailsacrilyc
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@academiafitbox
#fxteam #fxteamdança #fitdance #fitdancees #vemserfelizcomagente #vemprafitbox #academiafitbox #fitbox

COME & JOINT US !!! See you soon..😎
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Último mês do ano já! 😲
Que seja abençoado!
❤❤❤❤❤❤❤❤ #fx👑 #fxteam #dezembroabençoado #dezembro2017 #quesejaabençoado #paz #amor #amizade

COME & JOINT US !!! See you soon..😎
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#Repost @wk49_organizer (@get_repost)
・・・
COME & JOINT US !!! See you soon..😎
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COME & JOINT US !!! See you soon..😎
……
INFO & REGISTRATION :
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🏁 gymkhana
🚘 car contest
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📆 UNTIL 9 DECEMBER 2017
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📆 IF REGIST DO AFTER 9 DECEMBER 2017
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🏦 REK BCA 8105170170 A/N NOVEL VENI NOPYANTI
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📆 9 DECEMBER 2017
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Apaixonada nessas neguinhas!
❤❤❤❤❤❤❤❤❤❤
.

JUMP JUMP JUMP
.

Vem experimentar essa modalidade linda!
.

@academiafitbox
#vemprafitbox #academiafitbox #fitbox #eutreinotododia #fxteam #fxteamjump #jumpers #jumpforfun #jump

Ahoj, po divokém Humans s Markem z minulého týdne jsme se rozhodli zůstat ve studentských vodách, ovšem na úplně opačném břehu. Anežka Pöschlová z 2N je sice zatím trochu tichá, ale velmi fajn a šikovná studentka, která už během svého prvního roku u nás reprezentovala školu na mnoha akcích a Olympiádách..//
E: Ahoj Anežko
A: Ahoj
E: Jaká je Tvoje oblíbená kniha?
A: No, já nevím...asi alchymista. Je to hodně filosofické a člověk má potřebu se vcítit do děje.
E: Jaké je Tvoje nejoblíbenější hudební album?
A: Nejspíš něco od Katy Perry.
E: Které místo máš nejraději?
A: Co tím myslíš?
E: Místo, kam ráda chodíš.
A: Hmm...asi bazén.
E: Kdo je Tvoje nejoblíbenější historická osobnost?
A: Karel IV.
E: Proč zrovna on?
A: Na to, v jaké žil době, toho dost dokázal.
E: Jaký je Tvůj zatím nejvíce zásadní bod v životě?
A: Když jsem udělala přijímačky sem na gympl.

Díky moc a znovu za týden ❤️/#gfxs#humansoffx#fxteam Z+E

Recadinho do ❤
By: @uzig42

Olha só o que essa pessoa falou especialmente para as minhas meninas e menino (Renatinho).
.
.
.

Pensem...
Imaginem...
Vai que ele aparece em minha aula............ 😲😲😲😲😲😲😲😲😲😲
💛💛💛💛💛💛💛💛💛💛
.

@fitdanceportal
@academiafitbox
@fitdanceespiritosanto .

#fitdance #fitdancees #vemserfelizcomagente #pormuitomaisdança #music #música #vemprafitbox #academiafitbox #fitbox #fxteam
#fxteamdança #fx👑

EVENT FULL OF PASSION BE THERE OR NOT AT ALL !!! 😎👊
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#wk49autogymkhanashow2017

EVENT FULL OF PASSION BE THERE OR NOT AT ALL !!! 😎👊
……
INFO & REGISTRATION :
⛺ booth
💻 media partner
🏁 gymkhana
🚘 car contest
📷 photo contest
……
📞 0813 9457 7705
🎫 line WK49OFFICIAL
……
📓 REGISTRATION 400K
📆 UNTIL 9 DECEMBER 2017
……
📓 REGISTRATION 500K
📆 IF REGIST DO AFTER 9 DECEMBER 2017
……
📣 TECHNICAL MEETING
📆 9 DECEMBER 2017
🕑 02.00 pm
🏠 the place and location will be notified as soon as possible

🔛 TOL GATE ENTRANCE ACCES
🚘 SOROJA // SOREANG PASIR KOJA

[ THE ANNOUNCEMENT CAN BE CHANGE ANYTIME ]

Follow IG : WK49_ORGANIZER WK49_OFFICIAL

#wk49_official
#hbc_bandung
#pangarangst
#fxteam
#brio
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#imi
#ikatanmotorindonesia
#koni
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#carcontest
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#kucatkecot
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#mobilkeren
#mobilaing
#kumahaaing
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JUMP TABATA
Foi lindo!!!! Vem pra cá você também!
💛💛💛💛💛💛💛💛 #vemprafitbox #academiafitbox #fitbox #eutreinotododia #fx👑 #fxteamjump #fxteam

Coffe & work 😏 #instagood #FxTeam

Split Squats / Lunges - Whatever you want to call them 😜. All 3 in my opinion are essential exercises when it comes to lower limb stability, strength , muscle development and performance. Most importantly ensuring you have equal strength capabilities in both legs.
Exercise1️⃣ (Split Squats)
Exercise2️⃣ (Front Foot Elevated Split Squat)
Exercise 3️⃣ (Bulgarian Split Squat)
These can be done with bodyweight (shown), Dumbbells, Kettlebells and Barbells.
As a recommendation I would start with number 1 first then progress onto 2 then 3.
If you sit at a desk or travel a lot for work, there is a high chance you will have very tight hip flexors so these exercises are great for this.
Get these into your current programs if they aren't and watch your progress shoot!

Also a very tough exercise when done correctly so aim for a 4010 tempo on these to start with 👍

#fatloss #burnley #triathlonstrengthtraining #instafit #fitfam #lunges #splitsquats #strength #performance #personaltrainer #fxteam #fxburnley

Bajío #Fxteam

E da-lhe dancinha nesse tempo chuvoso!

Porque aqui ninguém é feito de açúcar!! 😅😅😅😅😅 Vem dançar com a gente!!!!
💛💛💛💛💛💛💛😅 @academiafitbox
Jabaraí - Seg e Sex às 18:15h

Itapebussu - Ter e Qui às 18h

Vem
Vem
Vem
#vemprafitbox ##eudançotododia #academiafitbox #fitbox #fxteam #fxteamdança #fx👑 #dance #fitdance #fitdancees #vemserfelizcomagente #pormuitomaisdança

❤MOVIMENTE-SE❤
Viva sua vida como se fosse uma música!
Sinta a energia de cada nota!
Coordene seus afazeres no seu ritmo.

Parceiros lindos:
@centrotecnicojullymelotti
@lorranyfranthescamakeup @fvfotografo
@luanapaganinioficial
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#músic #music #movimento #fxteamdança #fxteamjump #fxteam #vivasintadance

DANCE
DANCE
DANCE

Vem ser feliz com a gente!

@academiafitbox
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18h

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O que será que temos pra hoje?!
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 😄JUMP + GAP😄

Ai que delícia!!!! ❤❤❤❤❤❤ Para começar bem a semana!
Uma excelente semana pra todos!

@academiafitbox
Itapebussu - Seg / Qua/ Sex
7h e 19:30h

Jabaraí - Ter / Qui
19:30h

Espero por você!
Vem fazer uma aula experimental!
💛💛💛💛💛💛💛💛 #vemprafitbox #academiafitbox #fitbox #eutreinotododia #fxteam #fxteamjump #fx👑

@wk49_organizer - Come on & joint us !!!
From the stadion si jalak harupat maping WK49 AUTOGYMKHANA SHOW 2017 😎😊
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Come on & joint us !!!
From the stadion si jalak harupat maping WK49 AUTOGYMKHANA SHOW 2017 😎😊
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Programming For Hypertrophy (A Series) 🔹
-
-
Now a lot of guys and girls that go to the gym are used to lifting in the higher rep range (10-15). You are missing out on targeting different muscle fibres used in the slightly lower rep range (3-8). -
-
Your programs will have no element of Strength or functional Hypertrophy focus. Not only that your missing out on a lot of gains in muscle tissue targeting more of the fast twitch fibres. -
-
The more varied you are in your rep ranges the more progress you will make. Your body will be used to this high rep ranges so by switching it up, shocking your body your progress will increase dramatically. -
-
Give this Block a blast 🔻(4 Week each Block) -
-
ACC (Accumulation) which equates to more volume. INT (Intensification) which equates to more intensity. -
-
So for someone who's looking to bring up their Back Squat. Remember ladies you can do this also and you WONT GET MASSIVE THIGHS 👍.
-----------------------------------------ACC 1 - Heels Elevated (ROM) 5x5-7
INT 1 - Eccentric Focus (5Sec) 7,5,3 7,5,3
ACC 2 - 1 & 1/4 Rep 6x6-8
INT 2 - Paused (2Sec) 5,5,4,4,3,3
-----------------------------------------
The rest of the workout should dictate your overall goal whether it be fat loss, Hypertrophy or size 🔑
#fitfam #instafit #gym #workout #squats #burnley #personaltrainer #fitnessjourney #fxteam #healthyfood #healthyeating

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