Got a quick little workout in this morning, planning to hit it again later this evening for some HIIT training. HIIT (high intensity interval training) is extremely efficient in weight loss and is a great way to mix up your workout and shock your body for great results! !
What does HIIT do for you?
•Helps with endurance •Burns more calories and fat in a short period of time (great for those who have limited time during the day, no time is NO EXCUSE) •Will help boost your metabolism +you can do it at home with no need for equipment, your body is all you need! •Steady state can cause muscle loss, HIIT will preserve you muscles while burning fat!
•Along with all this above there are so many other health benefits associated with this form of training. 💥post workout you should always take a quality post workout supplement to help replenish and restore glycogen levels! 🔥Ignition will do just that, replenishes glycogen stores, improve muscle stamina, spike insulin and ignite muscle growth! (Use with your post workout protein, Phormula-1, for amazing taste and optimum results)
Head over to 1st Phorm website in my bio not only will you find the products but you will also find education on every single product! 1st Phorm is all about helping people, educating, and producing quality products that work! So head on over and see what they are about.
#iam1stphorm #legionofboom #futurept #nasm #hardwork #dedication #womenofstrength #neversettle #wedothework #1stphormathletesearch #bodybuilding