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✨Update✨ it’s looking like I’m going to take home second tonight, and I couldn’t be more thrilled with the package I brought to stage today. I am in such amazing spirits, and never felt more confident about my body than I do right now💕
I beat the girl I was last year, and that was the goal! The head national judge (Sandy Williamson) told my coach directly that it was time for me to move up to WPD for Miami Nationals because of how lean and large I am😈 Definitely have some things to discuss with coach, but for now IM GONNA ENJOY A BURGER😛🍔🍟
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Body by @mrhyde_xfarmy @xframe_army
Suit by @bianca_longsocks_scott
Makeup by @meredith_mayhem @crystalmayhemmakeup
Jewelry from @all_that_glitters_gems
•••
#xframe #xframearmy #futurepro #ifbbpro #scnpcgrandprix #scnpc #npcnationals #figurepro #figure #wpd #wpdpro #movingup #showday #crystalmayhem #crystalmayhemmakeup #charleston #eattheweak #gym #fit #miaminationals #miaminationals2017

One of the best things about bodybuilding besides competing and looking crazy...is the friends you make out of it! 👏🏼 Been competing against this beast for 3 or so years now and finally got a chance to link up and train some arms yesterday! 👉🏼 Hope you end up joining LA so we can start putting in work all the time! 💪🏼😅🏋🏻
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Snapchat: buckeyes_pics 👻
Twitter: ZacharyBuckeye 🐤
Facebook: Zack Buckeye 📲
Email: 10buckeye@gmail.com 📬
www.buckeyefitnessandnutrition.com
_______________________________________
#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

Read below for motivation if you are procrastinating 😘Some people criticize technology & are bothered by having our heads down in our phones most of the times. Me, I feel grateful & blessed to live in this era; to have the opportunity to look down at my phone & access world's latest science data, as they publish at the very moments of their uploads, so cool it still gives me chills every time I think about it 😍You could've been born a tree or something, but if you are reading this, there you are a human, with endless opportunities, if you're not lazy procrastinating ☝🏼I'm obsessed with technology & the excitement of experiencing how a freshly invented gadget can make my life more comfortable and safer, the dopamine high of achieving a goal & this mentality is behind a big portion of my drive, to wake up a little earlier every morning, to daily milk dry my brain's 50 shades of matter, to low key grind every day tirelessly harder. You can't fight tech advancements, why would you even? Grind harder so you can enjoy the comfort and safety tech can bring you. I love my gadgets, they make me happy, they feel like future ♥️.
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#gadgetlover #gadgetfreak #gadgetunik #gadgetholic #gadgetstuff #mindingmybusiness #landroverdiscoverysport #landroverlife #landroverlove #landroverowners #landrovers #successfulwomen #successfulpeople #successfulentrepreneur #jnstagood #instagramhub # #businessmind #entrepreneurship #entrepreneurslife #60secclub

This morning I am posting my first ever tutorial! In this video I am using Anastasia Beverly Hills brow definer in chocolate and Anastasia Beverly Hills dipbrow in chocolate while using her famous brow brush to accompany it! The last picture is the finished product! My DMs are always open for questions and comments! Thank you all! #anastasiabeverlyhills #anastasiabrows #futurepro #futuremua

My cousin James loves coffee, MTB, pop music and jumping off stuff #mtbnz #gromlife #futurepro

The muscle is built in the offseason, the conditioning is done precontest... When training clients I often have to remind them that one bad workout/meal won't kill your progress.... just like one amazing workout won't make u mister Olympia... Progress EVERYDAY! #futurepro #ifbb #npc #athlete #offseason #precontest #prep #instagood #picoftheday #winning #bodybuilder #bodybuilding #motivation #flashbackfriday #tgif #success #rebuild #fitspo #fitsporation #abs #selfie #personaltrainer #gymflow #muscle

MOST RECENT

Attention all my down south friends: my son’s soccer team is selling these delicious peanuts to raise money for team tournaments and referee fees. This would help all the families (especially mine) tremendously with these fees. We are selling 1 for $3, 2 for $5, or 4 for $10. The team and I would greatly appreciate all sales. I can meet up with anyone close to the Cutler ridge area. Thank you so much in advance 😊😊😊 cash only please
#texasroadhouse #peanuts #delicious #fundraiser #1for3 #2for5 #4for10 #greatful #cutlerridgesoccer #bluefury #u9 #pleasebuy #pleasehelp #tournaments #referee #cutlerridge #southland #perrine #goulds #southmiami #florida #soccermom #soccersaturdays #cutekidsclub #cutekidsofinstagram #soccer #futurepro

✨Update✨ it’s looking like I’m going to take home second tonight, and I couldn’t be more thrilled with the package I brought to stage today. I am in such amazing spirits, and never felt more confident about my body than I do right now💕
I beat the girl I was last year, and that was the goal! The head national judge (Sandy Williamson) told my coach directly that it was time for me to move up to WPD for Miami Nationals because of how lean and large I am😈 Definitely have some things to discuss with coach, but for now IM GONNA ENJOY A BURGER😛🍔🍟
•••
Body by @mrhyde_xfarmy @xframe_army
Suit by @bianca_longsocks_scott
Makeup by @meredith_mayhem @crystalmayhemmakeup
Jewelry from @all_that_glitters_gems
•••
#xframe #xframearmy #futurepro #ifbbpro #scnpcgrandprix #scnpc #npcnationals #figurepro #figure #wpd #wpdpro #movingup #showday #crystalmayhem #crystalmayhemmakeup #charleston #eattheweak #gym #fit #miaminationals #miaminationals2017

We're definitely related! With energy and confidence this little diva was ready to rock out my Fierce Fusion class this AM! #loveher#godchild #littlediva

Proud of my brother @kirknemitzjr for getting married last night. This dude has taught me a lot since I’ve been living here and I can truly call him family. I can always count on you and know that you can always count on me. You’re a hard working man, amazing father, and now a loving husband to a beautiful bride. Can’t wait to see what’s next hermano. #brother #family #proud #marriage #wedding #physiquedude #futurepro #fidelis

One of the best things about bodybuilding besides competing and looking crazy...is the friends you make out of it! 👏🏼 Been competing against this beast for 3 or so years now and finally got a chance to link up and train some arms yesterday! 👉🏼 Hope you end up joining LA so we can start putting in work all the time! 💪🏼😅🏋🏻
_______________________________________
Snapchat: buckeyes_pics 👻
Twitter: ZacharyBuckeye 🐤
Facebook: Zack Buckeye 📲
Email: 10buckeye@gmail.com 📬
www.buckeyefitnessandnutrition.com
_______________________________________
#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition

This morning I am posting my first ever tutorial! In this video I am using Anastasia Beverly Hills brow definer in chocolate and Anastasia Beverly Hills dipbrow in chocolate while using her famous brow brush to accompany it! The last picture is the finished product! My DMs are always open for questions and comments! Thank you all! #anastasiabeverlyhills #anastasiabrows #futurepro #futuremua

My basketball player #4 #southknox #futurepro

3 options for holding/racking the bar for a front squat! Depending on your wrist strength/ flexibility and Lat flexibility you should be able to safely and comfortably hold the bar while front squatting choosing one of these options. 🏋🏾Option 1: Towel or fabric hold. Grab two towels that are the same length. Fold and wrap them around the bar at the shoulder width. Place the bar on your shoulders while it is still racked. Raise the bar as you put constant tension on the towels by pulling them vertically with your elbows high. Remember to keep your back vertical while you descend into your squat! 🏋🏾Option 2: Cross arm hold. Start by placing the bar on your shoulders while it is still racked. Place each hand on the bar in front of the opposite collar bone while your elbows are slightly higher or at least parallel with your shoulders. Remember to keep your back vertical while you descend into your squat! 🏋🏾Option3/BEST / HARDEST OPTION:
Clean/ Olympic style hold. Place the bar on your shoulders while it is still racked. Place your ring, middle and index fingers on the bar slightly outside the shoulders. Simultaneously lifting your elbows slightly higher or parallel with your shoulders. Once again remember to keep your back vertical while you descend into your squat!
Let me know which one works best for you!

He loves football ⚽️⚽️ #futurepro #tottenhamsnextstar

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