#furtherfasterstronger

MOST RECENT

Tb morning

Today's Plan did not go accordingly but the effort was still amazing.
🎶 Whatever it takes🎵@imaginedragons , was theme song as I took the last few mins home.
So the plan was to run 👟4 1/2 plus miles round trip to the to 💨clear my mind, do some mid 🕑heat training and return my "I feel pretty" DVD. Which is😂 Hilarious by the way.
Back to the story... as soon as I went to start running my phone disconnected location from 🌐GPS . I decided to keep 👣walking , as at least I could be moving towards my🎖 goal rather than standing still. Then my ,📱phone rang it was my cousin and of course I want to have that time for family. so📲 I picked it up and even then I felt I need to still be moving forward. I begin to tell her that I am getting ready to run round trip to the store to return my Redbox but she was more than welcome to listen to me breath deeply while I still talk and that's what we did for 35 mins.😉 The long story short, arrived to the Redbox to find it was full but my run was amazing filled with Run heat, speak, Positivity and effort training.
What more important your intentions or your efforts😉. Today reminded me "I Do Whatever It Takes"!

🎼When you gon wrap them chocolate legs around me...-Eric Benet 🎼
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Cheers to @6packguineapigs for once again murdering my legs. I did the leg burner workout she posted today and let’s just say there was a whole lot of shakin goin on after that 🔥😫 I folllwed that sweatfest with a calf/glute combo workout, then ran a 5k. I might not be able to walk tomorrow but at least this workout didn’t kill me 🤦🏾‍♀️😂 #teamdontdie 🙋🏾‍♀️ Happy Monday friends! Cheers to a new week filled with endless possibilities!! #iloveyou

No #medalmonday here. That was in the past and I’m focused on the future. Really disappointed in how yesterday’s race went, but that’s ok. I will learn from it & get better. Sorry for the morbid post, but I always keep it real. I’m not just here to gloat about my achievements, but shine light on my failures 🤷🏼‍♂️
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#runstrong #notmedalmonday #sandiegofitness #keephammering #fitnessmotivation #nikerun #run #runner #running #fit #runtoinspire #lululemon #furtherfasterstronger #runchat #runhappy #instafit #happyrunner #marathon #trailrun #fitness #workout #training #instarunner #instarun

‪🏃Streak Day 51. 4 miles out and back. Had to stop at the stink’n traffic light. Some burps with heart burn on the way back, but felt great aside from that. 👍🏻‬ #Run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #cardio #instarunner #instarun #workouttime #heyyourunmore #jogging #brooksrunning

Sweep sweep.. Volunteered at the i2P Run in Gatineau Park yesterday. Wonderful seeing many friends at the race! Then mostly enjoyed the peace and quiet on beautiful trails while collecting flags and signs along the course.
#gesineruns #running #summer #trailrunning #serenity

Mais uma daquelas corridas que mais gosto!!! ❤️visual maravilhoso

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