#furtherfasterforever

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Como é bom rever todas as memórias e ter a certeza de que teve um fim de semana incrível no #FilaRio21K! .
A #corrida na #meiadorio encaixou certinho, dentro planejado com meu treinador @fabinhorunning 👊🏻
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O foco é voltar aos poucos e ir aumentando o volume, evitando lesões e melhorando o ritmo. Tá funcionando 😜
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O desafio da #meiadopontal está lançado, agora vamos seguir a preparação buscando uma evolução 🙏🏻
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A fisioterapia segue, com objetivo de prevenção de lesões, através de exercícios específicos e osteopatia (conto mais depois)
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Ontem já teve aquele treininho também, foi tarde, mas foi entregue 💪13k - 4'24
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Bora treinar? 😜🏃🏃🏃#eucorronoquintal #filakr3 #filakr3knit #filarunning #borntorun .
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#euatleta #meiamaratonainternacionaldorio #correndopelorio #run #running #instarunners #monitorthebeat #runitfast #fitfam #fitness #30tododia #marathon #halfmarathon #runhappy #21k #viciadosemcorridaderua #corremuito #furtherfasterforever #runhard #meiadorio2017

Double runs today and getting those miles in!!
Happy Tuesday!

Being an adult is pretty easy, you just tell people about how tired you are and then they tell you how tired they are. 🤷🏼‍♀️🤣 A huge thank you to my extended Cal Poly fam for this running tank.. totally makes me feel smarter(erer) 🤓 and faster. 4 miles with the rising ☀️| 8:38min pace...soaking it in and feeling its strength. 💪🏼.
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#womensrunningcommunity #runnersofig #thankyourunning #Marathoner #marathon #furtherfasterforever #runners #runchat #rundaily #runnersofinstagram #WeRunSocial #Ilovetorun #runnerinspiration #runnerscommunity #keepittight #gogarmin #halfmarathon #runhappy #brooksrunning #fleetfeetracingsacramento #runnerscommunity #headupwingsout #runnersofinstagram #BeatYesterday #lifepoints #InspiringWomenRunners #xtremerunnerslife #Runhundredambassadors #TeamWR

WELL THAT WAS EPIC. The #SeaWheeze dust has settled but I'm over here with post runcation depression. All the yoga, run, party came and went too fast. Peep the blog for my full race recap. 🔗 in bio. This is a MUST do race in North America. 📷: @lululemon

I hosted my first round of Couch to 5k tonight with a local group I started and I could not be happier with the turnout!

I had about 27 people show up for the start of our 8 week couch to 5k program. Some have never run before, others just want to get back into it.

It was so fun! I love this sport and I looove helping people. Can't wait to see my little group complete their first 5k in October! ❤️❤️ #heartandcourage #teamcouer2017



#inspiredtri #workhardtriharder #rungum #coeursports #nevergiveup #ironmantri #anythingispossible #whywetri #beatyesterday #tri365 #swimbikerun #strongerthanyesterday #run #swimbikerun #SBRcommunity #trilife #rttcirondebut  #running #mystrongmoment #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #ironmantraining #tritraining #couchto5k

I ❤️ Race Week.

Run streak day: 2,447.

Final training miles before returning back to Big Bear this Friday to take on my 3rd Kodiak 100 Mile have me feeling excited and energized. I can't wait to get some redemption on this course that I've only just barely, miraculously survived in the past. Anyone else running Kodiak or racing this weekend? 😊🤙🏼 #runnersworld #rwrunstreak #runitfast #running4thosewhocant #dirtbagrunners #runsteepgethigh #RADrabbit #runinrabbit #furtherfasterstronger #furtherfasterforever #livelifetothefullest #trail #mountains #dreambig #altrarunning #zerolimits #neverstopexploring #trailrunning #trails #instarunners #utmb #optoutside #runhappy #doepicshit #fitness #fitnessmotivation #fitspo #fitfam #exercise #elevationculture

MOST RECENT

Have no fear, the speedo is making a return! Yes, I am healthy and not injured. After 11 weeks w/o racing, I will be kicking off the fall season @ the Dekalb Corn Classic 10k this Saturday. The 10k is easily my weakest distance on the road (and track). Will I run a PR - who knows, but I'm excited to race the distance again. This is only the beginning 😁 🔹
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@inov_8 @vfuel @darntoughvermont @squirrelsnutbutter @downtorun @viciaenergybar @dudewipes 🔹
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#inov8 #inov8team #teaminov8 #getagrip #teamgetagrip #vfuel #teamvfuel #downtorun #darntough #teamDTV #viciaenergybar #conqueryourday #squirrelsnutbutter #fitfam #fitness #runchat #runchi #runitfast #wearetherunners #chicagomarathon #furtherfasterforever #trailandultra

Tried out our anniversary present as soon as I got home from work. It took a couple days for my back and heel to recover from my long run. But a barefoot 5K was exactly what I needed today. I'm hoping this will help us eliminate any excuses. #backpainwarrior ----------------------------
#run #runners #running #runnerscommunity #wearetherunners #instarunners #igrunners #runnersofinstagram #worlderunners #fit #fitfam #fitness #fitstagram #fitover40 #furtherfasterforever #degenerativediscdisease #backpain #scoliosis #nikeplus #nikerunning #happyrunner #texasrunner #runninghopster #runchat #runnersworld #runselfie #runalways #barefoot #barefootrunning

Haha, this one's on point. Bring your running to a new level - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.

Forgot to post this yesterday. Middle of a easy paced 8 miler. Sometimes you gotta stop and enjoy the scenery. #run #runner #runningcommunity #runnersofinstagram #running #furtherfasterforever #adizero #addidas #sunset #eveningsky #clouds

I did not think I could find time to run today ... BUT THEN ... the stars aligned and I got in a quick 3 miles!
Also, they were hard and I could not breathe (dang elevation) but they are DONE 👊

I've only been attending for 4 weeks, but a big congrats to the team and patrons at @runningroom_newmarket for their 1 Year Anniversary in the new location! Thanks for the "Fun Run"! And a little cake never killed anyone right? 👌🏻🎂#RunwithRR

Can you tell whoch is pre and which is post run?! 😂😂
Easy 3 miles (and we still managed negative splits!) in prep for Saturday's big race 😊

Yup, not gonna lie.... this shit was toughhhhhhhhhh. 😳

Scheduling issues meant that I did this crazy intense cardio workout last night around 5 PM, and then did it AGAIN this morning at like 5:30 AM (I had changed up my calendar and done weights on Monday instead of the cardio one). And it was a rough time.
This was already high intensity, but when you combine that with the 🍪🍷🍪 I talked about earlier AND the fact that my legs were sore, it was brutal.

But guess what? I'm a coach. And I have challengers that I want to inspire. And while that doesn't mean that I ever have to be perfect, it does mean that I work through the pain.

Being a coach is NOT about being perfect. It's NOT about having abs. People actually want to be along the journey with you, not you telling them what to do. But it IS about showing up and working on yourself. That's it.
Work on yourself.
Share about it.
Ask others to do it with you.

Yup, that's it in a nutshell. So, here I am, sharing about this struggle bus of a workout. And hope that it motivates you to get up and move today!

'Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.'
Hebrews 12:1‭-‬3 NIV
#focus

When in Rome ❤️🇮🇹 the view from the top of the Spanish stairs.. did a big walking tour of Rome today followed by the colosseum and roman ruins. Went to a gelato shop with 150 flavours 😂 and we decided since we we are both sick and run down that we'd take the afternoon to sit by the pool before heading to the supermarket to make a chicken salad for dinner because we are over eating out ! Can't. Sliver we are already halfway through the trip already ! No gym on this hostel and I haven't had time to exercise today but some days it's just needed ! •




#fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #rooftophiit #shreddingforeurope #exploring #sarahsday #sweatittoshredit #sweatit #abs #londontown #fitspo #transformation #europe2017 #strongisthenewskinny #bbgsisters #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @nutribulletnz @gracefituk

Woah big announcement over here ⬇️ As most of you know my work hours are crazy, I'm up at 3am and I'm asleep by 6pm! And that has been a challenge for me, because it seems that I just don't have the time or the energy to ever get my workouts in and make time for myself.

with that being said I've decided that I am going to be opening a group for people who ALSO have crazy work hours. And we are going to make the time to get our workouts in and work on self love at the most inconvenient hours for the rest of the world, but normal hours for us!

So what I'm looking for is 10 people who feel their own work schedule is part of what's stopping them from succeeding in their own fitness journey! I want people who most definitely do not have the time but have the desire and self discipline to MAKE the time.
So let's change lives, starting with ourselves! Who's with me? Comment I'm in or send me a message to get started!

My very first handstand. That was tough! Hopefully I can progress to unsupported handstands in the future.
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#endless_miles #runliveinspire #endlessmiles

Seven mile run tonight from my mams along the #prom to #otterspool and back thru the parks. #run #runners #running #runhappy #instarunners #instarun #furtherfasterforever #runitfast #photoarun #seenonmyrun #runnerspace

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