#furtherfasterforever

289952 posts

TOP POSTS

Over rotating? Not rotating enough? My back is sore after swims and I'm wondering if it has to do with my rotation? Any advice? Thanks in advance!! 😘😘 4000 yard swim/ 2:15 pace ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#zootsports #FINISswim #KuhnFINIS #TeamFINIS #zoggsusa #goals #beatyesterday #swimbikerun #tri365 #triswimpics #swim #triathlon #triathlete #swimmer #swimming #fitspo #furtherfasterforever #upformore #IMTX #inspiredtri #thetricommunity #triatworld #tri_community #ironmantri #ironmantraining #tritraining #trilife #instatriathlon #ironwillironjill

Trail love Tuesday goes out to this moment right here. I just finished a really tough trail race in Kelowna called the Wandering Moose and as you can see by face, I was genuinely so happy to have placed 3rd woman overall and win something. Yes, it was a jar of homemade jam! But let me tell you, it was the best damn jam I've ever had!! And, the dude in the picture cracks me up. His face is like, "Girrrl .... it's just a jar of jam..." πŸ€£πŸ˜‚πŸ€£ why does he have to hate on my jam? Point of this photo ... be YOU ... don't worry about what other people are thinking or doing. Enjoy YOUR jam! #beyou #traillovetuesday #wanderingmoose

This month is all about LπŸ’™ving your body no matter where you are in your fitness journey. Keep working hard, you've got this!
#FindYourStrong

Hello beautiful! 😍 What do you do the day after running 18 miles including Half Marathon? Run another 7.5 when your training for a marathon! The reality is I couldn't be luckier to have an hour run scheduled today along the oceanfront. It was gorgeous!
γ€°
Spend another afternoon at the beach with lunch al fresco. Pinch me!

by @micelsner. | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners |πŸ“Vestskoven, Copenhague 🌍 "Morning run in the forest πŸŒ³πŸ‚πŸπŸƒπŸŒ° Love the smell of fresh pine 🌲✨ " | Follow her for more!

Beautiful views over Surrey this morning for a tough hills session up Boxhill...8 laps and 1000m climbing! Build these hills reps into your plan will really increase your leg power and lower your times!

It's race week! And No treadmill for this girl today!! πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸŒ³ I got to run outside (5.75 miles 8:49 average while pushing the stroller) in shorts with my toddler in the jogger stroller and my pup. My husband took my older 2 kids skiing and so I slept in and went later because it's a holiday πŸ‡ΊπŸ‡Έ and the weather was 50 degrees. Perfect! Needed some fresh air and warmer weather.
.
.
***On a different note, I stepped weird in my foot Saturday and didn't think much of it, only until I started running today and it hurts! 😞 I'm a little worried for what this means for my race Saturday. I hope it's just a twinge that will go away, but I'm definitely concerned. I was able to run today but it didn't feel great.... I'm icing and resting it today and hope it feels better. Probably taking tomorrow totally off since I'm tapering anyways. So any healing vibes and prayers would be appreciated! πŸ™ŒπŸ» #RaceWeek #PhoenixMarathon #MarathonTraining #PhxMarathon #TaperTime

Welcoming the Pegasus to my running family. They had a previous version on sale at packet pick up yesterday and I got an extra discount with my bib so thought why not. I've heard good things about them so excited to take them for a spin this upcoming week. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#runner #instarunner #furtherfasterforever #motivation #inspiration #irun #werun #13point1 #fitspo #instagramfitness #26point2 #igrunner #igrunners #runaholic #run #running #iloverunning #runnerslife #instarunners #runnersofinstagram #wearetherunners #runnerscommunity #cantstopwontstop #marathontraining #garminfitness #runnersofig #runningislife

MOST RECENT

Fitness Fashions at Clothes Mentor East Norriton! Β Nike skort size M $18 and NEW Nike sneakers size 9.5 $26πŸ“61 East Germantown Pike--next to #RetroFitness and ShopRite...just 2 miles north of Plymouth Meeting Mall! | 484-681-9396 | Hours: Mon to Saturday 10-8, Sun 12-6| Yes, We ship and deliver to our sister stores! πŸ“«πŸ“¦

A beautiful evening 4 mile run! πŸ‚πŸƒ it's hard to believe it's February and I'm running in shorts!!! Hello North Carolina right?!?! Anyway, Thank you @melissaplett for all your motivation this past week! I definitely needed those daily texts to get me going!
#mojosocks #runoutside #happyrunning #melissaplettcoaching #furtherfasterforever #womensrunningcommunity

No place like home! Back at Mile End tonight with @ar_collective and although I loved running at Flamingo Park tonight's set was so much easier with a great train πŸš‚ to run with πŸƒπŸ½β€β™€οΈπŸƒπŸ½πŸ’¨ Lovely to have @s_castree back on board. 7 x 1km with 90 second recovery. Now it's time to roll and recover #Tracklife #tracktuesday #runnerspace #speeddevelopment #findyourfast #weareone #bettertogether #weareunstoppable #runningcommunity #runninglife #runningincircles #running #teamworkmakesthedreamwork #arcollective #adventrunning #ARmindset #track #runhappy #energyrunning #mindset #furtherfasterforever #fallinlovewithrunning #FILWR #runnersspace #noexcuses #rollrecovery #rollrecoveryr8 #digdeeper

Relief has arrived! Throwing these in the freezer and slapping on my hip as soon as they are cold!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#StayFit #StrengthTraining #StrongerThanYesterday #ThisIsActiveLiving #TIUTeam #ToneItUp #TIUCommunity #TIUSF #TIUBayArea #TheSweatLife #Training #ThisGirlCan #TheFreckledFitGirl #WhenImNotRunning #WomenRunning #WomensRunningCommunity

Make every day count #transformationtuesday

This is heaven. I am determined to fuel my body better. Thanks @justjesss77 and #JustGoodness for helping to literally fuel my running goals πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈ #CakeBatter #FoodIsFuel #NoGuilt!

you have to change your thinking first, and then the evidence appears. {5mi @ 8:25 average}

On the blog today: the Top 5 reasons to join me at the @5peaksrun Rattlesnake Point trail race! #linkinprofile Use code "Iron Rogue" to save 10%

#fitfluential #ffoutside #runchat #IronRogue #getoutthere #runwild #trailcrew #getofftheroad #zerolimits #embracethespace #fuelyourgoals #trailrunning #furtherfasterforever #fitfam #fitkids

Happy Tuesday! It is so nice to wear 1 layer of running gear! All though it did get colder towards the end of my run. 1k Meter intervals training today. It's actually my favorite. I was surprised by how easy this was considering I haven't been doing much speed work. I actually ran my splits a little faster than I should have and I managed my goal of negative interval splits. Did a cool down walk home and stopped at the playground for some monkey around on the bars! πŸ™ˆ hope everyone is having a fantastic day! ❀️

Want a big triceps pump? Do it right! Here's how to do this basic but highly effective exercise correctly:
1️⃣Start with your elbows at a 90 degree angle
2️⃣Push down evenly without leaning your body over the handle, stay upright and let your arms do the work
3️⃣Push the handle towards your hips, extend your arms fully and hold for 1 second
⚑️BONUS TIP⚑️ No need to go heavy! Lighter weight with better form gives superior results. Try 3 sets of 15 and get the pump you deserve! #bodybuilding #personaltrainer #bodybuilder #weights #workout #gymlife #fitness #tricepsday #arms #shredded # form #technique #hardwork