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#furtherfasterforever

MOST RECENT

"Dreams don't work - unless you do."
8 miles and the first track workout I've done since the fall!
Can't pin down my splits but WO looked like this...
2mi up,
400mΓ—1 +400m recovery, 200mx4 w/400m recovery between each,
400mx1 +400m recovery
Abt 3.5mi down
It felt SOOO good to get those lungs burning! It's been forever since I got some good sprints in and I LOOOVED it!! Ooh, and I got to break in my new Brooks tonight!! Ordered some @caterpylaces to go along with then and can't wait to get my favorite laces on them!!
Have a great nights peeps!!πŸ’š

I remember the very first time I completed this program. Ya know- the one I’m sharing my videos with ya’ll about.
I remember being scared AF- thinking there is NOWAY an at home workout program full of β€œpunching the air” was going to help me.
I remember my first time being so hard, wanting to quit- and most definitely feeling like a fool. ... the best part- I was WRONG ( and no one watched me look ridiculous πŸ˜‚ thank you at home workouts! πŸ™ŒπŸΌ) Can I get an Amen πŸ™πŸΌ for no gym creeper! πŸ™‹πŸΌβ€β™€οΈ Anyways..... my point- I WAS WRONG AF- and no I’ll never admit that again πŸ˜‚

This program WORKED. These programs work. Surrounding yourself with like minded gals WORKS. Accountability groups... WORK!
The proof- in the before and after photos of the *FIRST* time I rocked this program πŸ‘‡πŸΌ I can’t fricken wait to get back to THAT girl and see my #transformation from #roundtwo πŸ’ͺ🏼 Ya’ll CAN so do this too!!

WOW! What an exciting night at Newton Abbot Athletics Club😁 Tonight was the start of our Young Leader Programme that will be helping our young people (aged 12 - 18) to develop their leadership skills⭐️ These young leaders will be volunteering during the junior training sessions to help inspire, develop and lead others whilst achieving their own leadership goalsπŸ† Looking forward to working with these amazing young peopleπŸ˜‡ -
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@englandathletics #YoungLeader #Inspire #Develop #Lead #FutureStars #EnglandAthletics #YouthDevelopment #YoungCoach #Proud #Leadership #SportLeader #YoungerMe
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#runningcommunity #runningfamily #devonruners #devongirlscan #instarunners #fintessmotivation #dreambig #furtherfasterforever #fitnessblog #runhappy #runningblog #inspiringwomenrunners #fitnessblogger #asicsfrontrunner #foodie #thisgirlcan #womensrunningcommunity #runningblogger

#2018 #gogreen
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #instagood#running#gymmotivation#run#fit #fitfam#fitness#gymlife #getfit#fintessmotivation#gym #yorhealth #dreambig#instafit#furtherfasterforever
#fitfam#workout#crossfit#bodybuilding#abs#vegan #melbourne#justdoit#instafit #model #instagram#muscle #melbourne #instafitness

I woke up this morning and my whole body & spirit craved a run; that’s how I know I’m now a runner. I woke up & my heart and spirit craved for the run to be accompanied by β€œJesus music”; that’s how I know I’m a Christian. Some days I don’t wake up and desire either, but I know I have an unseen certainty that keeps me going with both. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️
If I tried to write a real post, it would probably make about zero sense. I spent most of the 3rd and the last mile trying to figure out how to express it, and I guess what I came up with is: running is teaching me to listen to things that aren’t said. It’s making me a stronger runner & a stronger Christian and hopefully an all-round better human. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ β €β €β €β €β €β €β €β €β € β €β €β € β €β €
4 miles today, and that entire last mile was some #voluntaryhardship but if that’s what it takes to craft me into the best version of me, so be it. PS that hardship is chipping away at that pace. 11:00, here I come!

DesprΓ©s d’un llarg dia ... l’acabem meditant fent un #mandala #tibetanmandala #budismo #moleskine

Finally made it to my bro’s box for a sesh πŸ’—πŸ’ͺ Thanks for having me @crossfitbodicomplete

πŸ‘‡πŸ½ Life update πŸ‘‡πŸ½
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With this week already starting out hectic and showing no signs of slowing down I figured now would be a better time than ever for a "quick" life update❕
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After a mixture of to much pre workout and a heavy ass leg day my body/stomach has been feeling weak and out of sorts. After throwing up during my workout and all throughout the night I started to feel a little better this morning. None the less managed to get a nice chest workout in despite the nausea 😷
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On a brighter note I leave for a spontaneous mini bae-cation to Clearwater beach FL 🍊🌴 this Thursday for a few days of relaxation in the sun before I heading back up to school! And yes, I've already found a few gyms close to the hotel πŸ˜‚
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For those of you who don't already know I attend and play football for Pace University! I will be heading back up to NY on January 21st where I will be finishing the second half of my junior year and getting ready for spring ball 🏈 . Although having to balance a 18 credit course load, prioritizing football, working out, and all while (re) starting my part time job won't be easy, I've made it a priority to give each 1000 percent effort❕
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🚨oh and big news around the corner!🚨 _
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#instagood #running #run #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout
#marathon #halfmarathon #runner #crosscountry #instarunners #seenonmyrun
#trailrunning #womensrunningcommunity
#rundisney #runitfast #21KΒ #runchat

Only got 1/3 of the workout in today because of work. πŸ‘‰ 4x400m @ 10k pace, 5 min pulsing tempo. Can't wait until next Tuesday when I don't have to rush off to work and can actually finish the whole set πŸ™ So, 1 hr before the 2018 B.A.A. Distance Medley deadline on Friday, I decided to submit my application after talking to @paulinaemcee Today, I get an email saying that my spot is CONFIRMED ☺️ What a great way to kick off the year with 3 races (5k, 10k, & half marathon) in the calendar πŸƒπŸ»β€β™€οΈ #onward πŸ“Έ: @justkeefe

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