Yup, not gonna lie.... this shit was toughhhhhhhhhh. 😳
Scheduling issues meant that I did this crazy intense cardio workout last night around 5 PM, and then did it AGAIN this morning at like 5:30 AM (I had changed up my calendar and done weights on Monday instead of the cardio one). And it was a rough time.
This was already high intensity, but when you combine that with the 🍪🍷🍪 I talked about earlier AND the fact that my legs were sore, it was brutal.
But guess what? I'm a coach. And I have challengers that I want to inspire. And while that doesn't mean that I ever have to be perfect, it does mean that I work through the pain.
Being a coach is NOT about being perfect. It's NOT about having abs. People actually want to be along the journey with you, not you telling them what to do. But it IS about showing up and working on yourself. That's it.
Work on yourself.
Share about it.
Ask others to do it with you.
Yup, that's it in a nutshell. So, here I am, sharing about this struggle bus of a workout. And hope that it motivates you to get up and move today!