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#funwithfit

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TOP POSTS

Some people see a messy gym. @ebonny_fowler sees a killer workout! πŸ™Œ #Repost: "When you're teaching Bootcamp class in five minutes, walk into the studio, and see someone left a mess all over the gym floor. You turn the cleanup process into a quick workout and just have #FunWithFit πŸ˜‰πŸ’ͺ🏾 #EmbraceTheMess @womenshealthmag"

@ebonny_fowler's poolside workout is giving a whole new meaning to "fun in the sun!" (Regram @ebonny_fowler)
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#Repost @ebonny_fowler (@get_repost)
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More Fun In The Sun... this time it's the Poolside in Jamaica edition. You can workout anywhere, anytime and make it fun! I'm getting it in and making a splash with a palm tree, floating unicorn, and pink flamingo! It's all about staying active and having #FunWithFit! πŸŒ΄πŸ¦„πŸ’¦
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@azulbeachresorts #AzulBeachLife @karismahotels @revolve #revolvearoundtheworld
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@sunnylifeaustralia #sunnylife
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Bathing suit: @vspink @vspinknewyork @victoriassecret @victoriasport
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Videographer: @chem159

Repost @ebonny_fowler
Looking for a new way to train on the treadmill? Try these fun alternatives to put that machine to work even on a slow speed! Check the details below and have #FunWithFit πŸ˜‰πŸ’ͺ🏾 1⃣ 5 mins warm-up at moderate pace. (I'm on speed level 5.) 2⃣ 45 - 60 secs Mountain Climbers facing away the treadmill turned OFF.
3⃣ 45 - 60 secs Walking Lunges on incline at slow pace. (I chose incline level 15, speed 1.) 4⃣ 45 - 60 secs Bunny Hops at slow pace. (I selected speed level 1.) 5⃣ 45 - 60 secs Squat Jumps on and off the treadmill at slow pace. (I'm on speed level 1.)

No gym? No problem! Did you see my Instastory yesterday climbing stairs in Los Angeles? Well, my fit sis hit me up and wanted to get in on all the fun! @3eauty4rma3uv and I got a quick total body workout and we didn't need a gym or any equipment! Heck, she was coming from work and didn't even need workout clothes or sneakers!! Love her and love this creative workout she came up with! Check out @3eauty4rma3uv for more inspiration and cool ways to have #FunWithFit πŸ˜‰πŸ’ͺ🏾 .
My top & bottom: @popflex_active #POPFLEX
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#micheltorenastairs

#BusyLivesValentine
Day 5: L❀️VE your life
More snow again today, but we made the best of it. June decided to sled down the giant snow bank on the side of our driveway while I shoveled. We had a blast and got some exercise while taking care of business. Life is busy but there's always a way to make daily chores more fun and if I can incorporate a bit of healthy activity in there too, I consider it a win-win! πŸ‘ŠπŸ˜… πŸ˜ƒ
#BusyLivesValentine
Incredible Hosts:
@ebonny_fowler
@bwmcfitness
Amazing Sponsors:
@popflex_active
@onzie
@balinisports
@thexbands
@fsafitness
@swoobfit
@momtheday .
{ #FunWithFit }

Mash-up of the moves for Days 1 to 4 of Strengthen and Lengthen week for #HappyMoveYear with @ebonny_fowler @movemorefitness @omsohappy
Having #FunWithFit even with my tag sticking out, off-centre cam angle, and forgetting what comes next. #goofyfitgirl #movemorefitness

"Happy Monday! Start your week off strong and work the core. πŸ˜‰" #repost via #NYHRC instructor @ebonny_fowler @core #FunWithFit #DoEverything #MondayMotivation

Show of hands who did this for #tryittuesday πŸ™ŒπŸΌ
Still a few more days left for #happymoveyear and prizesπŸŽ‰

#Repost @ebonny_fowler with @repostapp
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"Happy Move Year"
Week 4️⃣ Bold & Balanced
Day 1️⃣7️⃣ Happy Tuesday! Today I choose to let go of yesterday's challenges (see previous post) and refresh for the week. Let's start our day with positive thoughts. Remember, you have the power to choose how you feel throughout the day. These are YOUR superpowers that no one can take away from you. So unleash them, make it a Bold & Balanced day and have #FunWithFit πŸ˜‰πŸ’ͺ🏾 Please follow and tag @Ebonny_Fowler + @MoveMoreFitness + @omsohappy + @revbalance + @revbalance_fitness and use the hashtags #HappyMoveYear and #MoveMoreFitness so we can see your awesome work!! πŸ’ͺ🏾 Top and bottom: @victoriasport

See you at the barre! We love this strength workout from @ebonny_fowler because it also helps improve your balance!

#Repost @ebonny_fowler with @repostapp
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Happy FriYAY!! Do something active this weekend that makes you happy and lets you have #FunWithFit πŸ˜‰πŸ’ͺ🏾 This total body barre workout is great for lengthening, strengthening and improving balance. Try each move 10-15 reps (each side) for 2 sets and let me know how you like it.

Top & bottom: @victoriasport
Location: @nyhrc

MOST RECENT

My homegirl @3eauty4rma3uv and I had so much fun kicking it with these fit chicks!! Boxing is one of my favorite ways to work up a sweat and the extra resistance from the bands connected to our wrists and ankles had my muscles on fire!πŸ’ͺ🏾πŸ”₯ Thanks for one hell of a class @melanymoves @gtrainfitness!! It was the perfect way for Latrice and I to have #FunWithFit πŸ‘ŠπŸΎπŸ₯Š
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@dorianaleccia @sydsymone @lexi.diestelkamp @dangerouslyinnocentvet

No gym? No problem! Did you see my Instastory yesterday climbing stairs in Los Angeles? Well, my fit sis hit me up and wanted to get in on all the fun! @3eauty4rma3uv and I got a quick total body workout and we didn't need a gym or any equipment! Heck, she was coming from work and didn't even need workout clothes or sneakers!! Love her and love this creative workout she came up with! Check out @3eauty4rma3uv for more inspiration and cool ways to have #FunWithFit πŸ˜‰πŸ’ͺ🏾 .
My top & bottom: @popflex_active #POPFLEX
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#micheltorenastairs

Just like the horizon, your limits are an optical illusion. Stand strong in what you want, pursue your dreams and stretch your horizon.πŸ™πŸΎ
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#FunWithFit
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#TeamSELFregram

When you love to dance and your IG fit friend has a fun #gymdance2k17 challenge! Of course I had to join in and have #FunWithFit! I can't get enough of this song from Nigerian singer @yemialade so I cranked up the music, got down on the floor, swayed my hips from side to side and let my braids do their own thing!πŸ˜‚πŸ’ƒπŸΎ Thanks for the fun challenge @katiecrewe and thanks for the inspiration @gymrat.nuff_said!πŸ™ŒπŸΎ
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@sudiosweden @womensbest
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Top & bottom: @victoriasport
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#yemialade

Less Sugar 🍭πŸͺmore Fruits πŸ‰πŸ‡πŸ“πŸŒ
Less Fizzy drinks 🍹 more Water πŸ’¦πŸ’¦
Less Driving 🚘 more Walking πŸšΆπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈ
Less WorryπŸ€”πŸ˜©πŸ˜€ more Sleep 😴
Less Words more Action πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸŠπŸΎπŸš΅πŸΎ

Giving you a NYC view of the #EmpireStateBuilding and the #ChryslerBuilding with this fun bench workout! The Plank Jack Shoulder Tap is my new favorite bench exercise! Give it a try and have #FunWithFit πŸ—½πŸ’ͺ🏾
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Top & bottom: @victoriasport @vssportnyc

Profitez de la piscine ok mais faites un peu de sport ;-) @healthmagazine @ebonny_fowler's poolside workout is giving a whole new meaning to "fun in the sun!" (Regram @ebonny_fowler)
#Repost @ebonny_fowler
More Fun In The Sun... this time it's the Poolside in Jamaica edition. You can workout anywhere, anytime and make it fun! I'm getting it in and making a splash with a palm tree, floating unicorn, and pink flamingo! It's all about staying active and having #FunWithFit! πŸŒ΄πŸ¦„πŸ’¦
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@azulbeachresorts #AzulBeachLife @karismahotels @revolve #revolvearoundtheworld
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@sunnylifeaustralia #sunnylife
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Bathing suit: @vspink @vspinknewyork @victoriassecret @victoriasport
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Videographer: @chem159

Keep running over your Bridge Of Dreams! It may be a long uphill road to get over but stay focused on meeting your goals on the other side. #FunWithFit
#BridgeOfDreams πŸŒ‰ #LaMerWaveWalk 🌊
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@lamer @bernardfowlersings @paddle8 @weareprojectzero
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I'm starting my training this week for the Percy Sutton 5K and @nycmarathon! My favorite way to train is running along the Henry Hudson River. What are you training for?
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#raceprepcontest @fasttwitchgma

I love inspiring you with fun ways to workout and live a healthy, active life! But teaching 30 classes a week and doing my own personal workouts means I'm constantly in sweaty sports bras and leggings. While I enjoy being a fitness instructor, sometimes I just wanna dress up and feel like a glamour girl. When I'm invited to weddings or special events, I never have the right dress cause my closet mainly consists of workout clothes. That's why I'm so excited to enter the #BETAwardsGloUp #contest! It's a chance for me to win a custom made dress by celebrity designer @thainguyenatelier! He is the creative genius behind @lala's Met Gala dress! Leave a comment below letting me know what kind of dress I should get if I win. Thanks for your help and stay tuned for more sweaty ways to have #FunWithFit πŸ’ͺπŸΎπŸ’¦
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@BETAwards #BETAwards @BET

@ebonny_fowler's poolside workout is giving a whole new meaning to "fun in the sun!" (Regram @ebonny_fowler)
.
.
.
#Repost @ebonny_fowler (@get_repost)
・・・
More Fun In The Sun... this time it's the Poolside in Jamaica edition. You can workout anywhere, anytime and make it fun! I'm getting it in and making a splash with a palm tree, floating unicorn, and pink flamingo! It's all about staying active and having #FunWithFit! πŸŒ΄πŸ¦„πŸ’¦
.
@azulbeachresorts #AzulBeachLife @karismahotels @revolve #revolvearoundtheworld
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@sunnylifeaustralia #sunnylife
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Bathing suit: @vspink @vspinknewyork @victoriassecret @victoriasport
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Videographer: @chem159

Im not working this hard to be the same person I was last year. #alwayseekingprogress. 41st birthday coming up soon.

Bringing this beautiful Jamaican Beach your way with this fun Pilates flow. Hope you like it and have #FunWithFit πŸ’ͺ🏾🌊 Happy Father's Day!πŸ’™
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@azulbeachresorts #AzulBeachLife @karismahotels @revolve
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Bathing suit: @forever21 #F21xMe
Sunglasses: @hm #HM

Your goals may seem like they are too far away for you to achieve. But if you keep believing and keep working hard, tides will bring them in closer sooner than you think.πŸŒŠπŸ™πŸΎ Top & bottom: @forever21 #lifewithF21
Location: @azulbeachresorts #AzulBeachLife @karismahotels
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#TeamSELFregram

More Fun In The Sun... this time it's the Poolside in Jamaica edition. You can workout anywhere, anytime and make it fun! I'm getting it in and making a splash with a palm tree, floating unicorn, and pink flamingo! It's all about staying active and having #FunWithFit! πŸŒ΄πŸ¦„πŸ’¦
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@azulbeachresorts #AzulBeachLife @karismahotels @revolve #revolvearoundtheworld
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@sunnylifeaustralia #sunnylife
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Bathing suit: @vspink @vspinknewyork @victoriassecret @victoriasport
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Videographer: @chem159

Turn up the music and get down with this fun #MAWARRIORCHALLENGE! My friend @tatianuska and I always have so much fun working out together and we enjoyed every sweaty second of this booty shaking, hip rolling, and body rocking dance routine! Thanks for the fun challenge @massy.arias & @melanymoves! This was the perfect way for us to have #FunWithFit πŸ’ͺπŸΎπŸ˜‰
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My top & bottom: @victoriasport #TrainLikeAnAngel
@tatianuska leggings: @asteriaactive .
@luisfonsi @daddyyankee #despacito

#MovementMondays

You are amazing, strong, and capable of achieving everything your heart desires. Plan for it, work for it, and make it happen. You got this! πŸ’ͺ🏾❀️ #FunWithFit

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