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#funwithfit

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Surround yourself with things that make you happy. I love outdoor workouts with bodies of water nearby. A nice view of an ocean, river, lake or beautiful waterfall inspires me and helps me reflect on my goals. Check out my instastories and you’ll see I’ve been doing my @nycmarathon training by the Henry Hudson River in New York. It’s one of my favorite ways to have #FunWithFit! What kind of views inspire you?
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Top and bottom: @arthleticwear #arthleticwear

Grab a jump rope and have some fun! You can find one that's inexpensive, lightweight and portable so you can take it with you just about anywhere. Not only is it great cardio but it also strengthens the upper and lower body and builds body awareness and coordination. And to top it off, you can enjoy a little friendly competition with your family and friends! My homegirl @tatianuska and I had a blast trying different jump rope tricks! Check out my other fit sis @bernapril20 @makeitfunnyc for more jump rope fun! #FunWithFit 😉💪🏾
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@timayatimaya #Repost @ebonny_fowler we ❤ your page

Some people see a messy gym. @ebonny_fowler sees a killer workout! 🙌 #Repost: "When you're teaching Bootcamp class in five minutes, walk into the studio, and see someone left a mess all over the gym floor. You turn the cleanup process into a quick workout and just have #FunWithFit 😉💪🏾 #EmbraceTheMess @womenshealthmag"

@ebonny_fowler's poolside workout is giving a whole new meaning to "fun in the sun!" (Regram @ebonny_fowler)
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#Repost @ebonny_fowler (@get_repost)
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More Fun In The Sun... this time it's the Poolside in Jamaica edition. You can workout anywhere, anytime and make it fun! I'm getting it in and making a splash with a palm tree, floating unicorn, and pink flamingo! It's all about staying active and having #FunWithFit! 🌴🦄💦
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@azulbeachresorts #AzulBeachLife @karismahotels @revolve #revolvearoundtheworld
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@sunnylifeaustralia #sunnylife
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Bathing suit: @vspink @vspinknewyork @victoriassecret @victoriasport
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Videographer: @chem159

📹 @ebonnyfowler
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Work your legs, butt, core and balance with these fun lunge variations. You'll have a blast but 10 reps on each side will have your legs on fire! So grab a ball and have #FunWithFit 💪🏾🔥 | #blackfitnesstoday #iambft |

Credit to @ebonnyfowler : This Plank Stacking workout is a great way to work your core and have #FunWithFit. I'm using bench risers but you can use books or anything stackable you have at home.💪🏾📚
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I'm still hoping to get my original @instagram account @Ebonny_Fowler restored. 🙏🏾
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Top and bottom: @lurvsportswear @carbon38 @teamc38 .
Inspired by my fit friend @maixpie

Mash-up of the moves for Days 1 to 4 of Strengthen and Lengthen week for #HappyMoveYear with @ebonny_fowler @movemorefitness @omsohappy
Having #FunWithFit even with my tag sticking out, off-centre cam angle, and forgetting what comes next. #goofyfitgirl #movemorefitness

"Happy Monday! Start your week off strong and work the core. 😉" #repost via #NYHRC instructor @ebonny_fowler @core #FunWithFit #DoEverything #MondayMotivation

I couldn't pass this one up! Especially with the fabulous @ebonny_fowler hosting! 🌈😍💪🙌 Tagged friends, perhaps you'd like to join in on this love filled challenge? No pressure. 😊
#Repost @ebonny_fowler with @repostapp
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Your dynamic duo is back with a fun, new challenge for you! Join @bwmcfitness and me for a five-day L❤️VE-themed challenge you won't want to miss! We'll help you find time in your busy schedule to spread L❤️VE this Valentine's Day and every day❣

Each day we'll demonstrate ways we squeeze in quality time for ourselves or with our L❤️VED ones. Post a video/pic of your take on our workouts or your own routine for a chance to win some amazing prizes❣❣ February 6 - February 10

Day 1: L❤️VE yourself
Day 2: L❤️VE your family
Day 3: L❤️VE your friends
Day 4: L❤️VE your body
Day 5: L❤️VE your life

Follow the rules below so we know you're joining us for all the fitness fun❣ ❤️ Like this photo.
❤️ Tag two friends to join you in the comments below.
❤️ Follow the hosts @Ebonny_Fowler and @bwmcfitness.
❤️ Follow the sponsors @popflex_active @onzie @balinisports @thexbands @fsafitness @swoobfit @momtheday.
❤️ Post a video/pic with the theme of the day.
❤️ Use the hashtag #BusyLivesValentine and tag the hosts and sponsors so we can see your L❤️VELY work.
❤️ Show some L❤️VE to other participants by liking and encouraging their hard work.

We can't wait to spread L❤️VE and have #FunWithFit❣

MOST RECENT

Surround yourself with things that make you happy. I love outdoor workouts with bodies of water nearby. A nice view of an ocean, river, lake or beautiful waterfall inspires me and helps me reflect on my goals. Check out my instastories and you’ll see I’ve been doing my @nycmarathon training by the Henry Hudson River in New York. It’s one of my favorite ways to have #FunWithFit! What kind of views inspire you?
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Top and bottom: @arthleticwear #arthleticwear

Here's a fun 4-minute workout to put your jump rope to good use in more ways than one! You'll still jump rope in the traditional way but in between sets you'll lay the rope down and use it to guide you through some extra conditioning and strength training. It's circuit training alternating between upper body, lower body, and compound exercises. Check out the details below, let me know how you like it, and have #FunWithFit 💪🏾💦 @EbonnyFowler
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60 secs Jump Rope
30 secs Single Leg Hop Overs
(15 secs each leg)
30 secs Plank Walk Overs
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60 secs Jump Rope
30 secs Lunge Jump Overs
30 secs Crab Walk Overs
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60 secs Jump Rope
30 secs Squat Jump Overs
30 secs Push-up Walk Overs
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60 secs Jump Rope
30 secs Around The Rope Jump Overs
30 secs Around the Rope Plank Walk Overs
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Feel free to repeat the entire circuit 1-3x if you'd like! 😉💪🏾
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Check out @makeitfunnyc #MakeItFunNYC @bernapril20 for more fun Jump Rope workouts!
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Top and bottom: @popflex_active #POPFLEX @blogilates .
@fitgirlvideos @fitgirlsworldwide @fitgirlsguide

Happy birthday to this amazing woman! My mommy @Dianne.Fowler has been inspiring me since I was a little girl. Her beautiful soul, positive energy, resilient strength and caring heart always motivate me to be the best I can be. Please help me wish this beautiful Queen a very Happy Birthday! Love you, Mommy.❤️👑🌹 @dianne.fowler .
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My top and bottom: @popflex_active
Equipment: @thexbands1

📹 @ebonnyfowler
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Work your legs, butt, core and balance with these fun lunge variations. You'll have a blast but 10 reps on each side will have your legs on fire! So grab a ball and have #FunWithFit 💪🏾🔥 | #blackfitnesstoday #iambft |

Hardships may feel like quicksand weighing you down and pulling you under. But you can have a positive attitude of gratitude and keep reaching higher for a better tomorrow.
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I really miss all the memories and friends I had on my old @instagram page @Ebonny_Fowler. Nearly three years of hard work, energy and priceless connections have all been taken away and I’m 💔. Thank you to everyone who sent encouraging, uplifting and positive messages my way. It really means the world to me. I love my #FunWithFit friends!❤️

Strengthen your core while working your inner and outer thighs. Engage your abs, drawing your belly button in towards your spine and get ready to feel the burn. Try 2-4 sets with 45 secs work and 15 secs rest. Pick the option that feels best for you and have #FunWithFit 💪🏾🔥
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Top and bottom: @victoriasport @victoriassecret .
@fitgirlvideos @fitgirlsworldwide @fitgirlsguide

Is there an exercise or yoga pose you’ve always wanted to be able to do? One of my goals is to one day accomplish a free standing handstand. So when my friends came up with this fun ball and wall handstand challenge, I couldn’t wait to try it! They make it look so easy but just getting up there was a challenge all by itself. Such a great way to work on your handstands and have #FunWithFit 🙃💪🏾
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@nancy.castiglioni @monene_name @poppies_wings #PilatesFitBallFun17
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Top: @victoriasport

Let go of past fears that are cursing you in the present. 👌🏾 #FridayThe13th #FunWithFit

Work your legs, butt, core and balance with these fun lunge variations. You'll have a blast but 10 reps on each side will have your legs on fire! So grab a ball and have #FunWithFit 💪🏾🔥
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Top and bottom: @arthleticwear #arthleticwear
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Mat: @lookatdatmat .
Location: @nyhrc

Stretch your limits. Your abilities in life are directly proportional to your beliefs. Never limit yourself for fear of failing. You may not succeed right away but if you believe you can achieve something, you CAN and you WILL.
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Top and bottom: @flexilexi_fitness #flexilexigirls
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#FunWithFit

A little Pilates in the Park for you to enjoy with a view of the Statue of Liberty in the far right. I'm outdoors but you can do this routine in the privacy of your own home. Try 8-12 reps on each side and have #FunWithFit 💪🏾🌺
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Thanks for the fun inspiration @mickiphit #BootyLiftingFriday @goneadventuringpilates #GoneAdventuringPilates
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🍍 Top & bottom: @arthleticwear #arthleticwear
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🍉 Mat: @lookatdatmat
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@fitgirlvideos @fitgirlsworldwide @fitgirlsguide

Talk about a fun way to slay! I had a blast with this hot and sexy dance routine by @calvinography! Thanks, Calvin, for bringing the fire with this super fun choreography! It was the perfect way for me to have #FunWithFit 💃🏾🔥
@mrcourtneypaul thanks for all your energy and helping me film. So great meeting you guys!
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@ltasky @six02 #IDoToTheShoe #SIX02Style @beccapace

There are endless possibilities surrounding you. Embrace the full spectrum of beauty and color within your reach.🌈 #LiveLifeColorfully .
#FallForBalance Day 2️⃣ Side Plank
@chelseasyoga @alissayoga @thegivingmom @mmaneevese @aloyoga @virasun .
Mural: @jasonnaylor @stonehengenyc #LiveBetterHere #101W15 #LoveComesInEveryColor
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Top and bottom: @flexilexi_fitness #flexilexigirls

Here's a fun core workout for you. The resistance bands add an extra burn but these moves can also be done without any equipment. Stay tuned for Part 2 where I include more legs and butt work! #FunWithFit 💪🏾🔥
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Top and bottom: @victoriasport @victoriassecret
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@fitgirlvideos @fitgirlsworldwide @fitgirlsguide

Finding balance in my natural state, surrounded by nature. I hesitated taking this photo cause what you may not see is that there were at least a dozen bees buzzing around those flowers!💜🐝 But I took a chance and survived without a single sting! If there's something you want to accomplish, make it happen and don't be afraid to take chances.😉
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#FallForBalance Day 1️⃣ Revolved Chair @chelseasyoga @alissayoga @thegivingmom @mmaneevese @aloyoga @virasun .
Top and bottom: @onzie #onziegear

Try these side planks to work your core, improve your balance, and target your obliques (side abs). The first exercise was inspired by my fit sis @isawelly and I was having so much fun with it I wanted to try other variations. I did 2 sets of 8 reps on each side. Do what feels best for you, let me know how you like it, and have #FunWithFit 💕💪🏾
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Location: @nyhrc .
Top and bottom: @lurvsportswear @carbon38 @teamc38 #Team38
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@fitgirlvideos @fitgirlsworldwide

Day 4 of #14DayCalisthenics 'It Takes a Village' is Bar Dips. I found a way to modify as the last time I did these for last months challenge, my dips were minuscule as they were difficult. I found a modified version online and modified even more to what I had available. Resting your toes on something alleviates a bit of your body weight making this version slightly easier, but still a great workout-I felt so much more engagement with this version. Hopefully my 'village' @a1__diego @deniseferrufino @hangry_4eva @ebonic_beauty will be able to join me for some of these? 😄 .
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#14DayCalisthenics hosted by @muscleupryan who makes each exercise look so deceptively easy 🤔 and so fluid and @14daycalisthenics .
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#calisthenics #calisthenicsmovement #calisthenicsbeginner #officecalisthenics #bodyweightmovement #bardips #movemorefitness #funwithfit

Strengthen your back and improve your posture with this fun back workout! It targets the core, upper, middle, and lower back and you don't need a gym or even fitness equipment. Just grab a belt (yes, a pants belt or strap will work), engage your abs, keep your shoulders down and back and get to work. Try 3 sets of 10 on each side and have #FunWithFit 😉💪🏾
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Top and bottom: @victoriasport @victoriassecret
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@fitgirlvideos @fitgirlsworldwide

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