#funfitpt

MOST RECENT

Give this 20 min AMRAP workout a try.

Ali came in early to hit a workout before his Filipino Boxing session with the Martial Arts Research Academy team.

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Make sure you have goals.

Give yourself a fresh start with new goals. If it helps you, start with the end in mind and
think about how you want to feel this time next year?

Now work your way backwards
with a plan!

#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #strength #strengthtraining #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #metabolic #conditioning #personaltrainer #bootcamp

Swap a bad decision with a good one.

If you have a giant plate of pasta or a big donut — whatever your splurge may be — connect it to exercise. The bigger your splurge, the bigger your workout.

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Monday is the perfect day to correct last week's mistakes.
.
***MONDAY 13th AUGUST***
.
6:00am FUNFIT STRONG
9:30am FUNFIT WOD
6:30pm FUNFIT STRONG
.
#Funfittrainingstudio #funfitpt #functionalfitness #wod #strength #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #metabolic #conditioning #personaltrainer #bootcamp

Saturday FitTips
.
* Think 1 kilogram at a time.
Don’t overwhelm yourself with your ideal goal weight, just think in one kilo weight loss
increments. When you are down one, feel proud and then think about the next one kilo loss.
.
* Celebrate small wins!
Choose a way to celebrate that doesn’t involve food. Buy a new workout outfit or pair of
running shoes. Go to a spa for the day or get a pedicure. Or share your success with
friends.
.
* There’s no such thing as cheating
Don’t beat yourself up. What you decide to eat is a choice you make, it’s not cheating.
Feeling guilty won’t help you to live a healthy lifestyle. Empower yourself to make a
better choice next time.

#Funfittrainingstudio #funfitpt #functionalfitness #fitnesskickboxing #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #metabolic #conditioning #personaltrainer #bootcamp

***FRIDAY 10th AUGUST*** 6:00am FunFit Strong
6:30pm FunFit Strong "Improving yourself will not be easy, but it will be worth it"

#Funfittrainingstudio #funfitpt #functionalfitness #strong #strength #funfit #funfitstrong #strengthtraining #girlswholift #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #bootcamp #personaltrainer

"If you are persistent, you will get it. If you are consistent, you will keep it!!"
.
***THURSDAY 9th AUGUST***
.
6:00am FunFit WOD
9:00am FunFit WOD
6:15pm Fitness Kickboxing
.
#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #bootcamp #metabolic #conditioning #personaltrainer

***WEDNESDAY 8th AUGUST***
.
6:00am Fitness Kickboxing
9:30am FunFit WOD
6:30pm FunFit WOD
.
"Get up every morning and tell yourself...I can do this!!"
.
#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #metabolic #conditioning #personaltrainer #bootcamp

"Focus on how far you have progressed not how far you still have to go" .
***TUESDAY 7th AUGUST***
.
6:00am FunFit WOD
9:30am FunFit WOD
6:15pm FunFit WOD
.
#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #bootcamp #metabolic #conditioning #personaltrainer

***MONDAY 6th AUGUST***
.
6:00am FunFit Strong
9:30am FunFit WOD
6:30pm FunFit Strong .
"Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!!"
.
#Funfittrainingstudio #funfitpt #functionalfitness #wod #strength #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #metabolic #conditioning #personaltrainer

“Look at mistakes as opportunities to educate.”
.
Children aren’t born with the proper sense of good behaviour. Just like adults, mistakes are how they learn, so be sure to look at mistakes as opportunities for education versus punishment. Being a NURTURING parent is all about helping your child feel loved and secure, especially when they misbehave.

Get access to weekly Parent SKILLZ content here: https://www.facebook.com/groups/MARAKidz

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Weigh yourself often to keep your weight at the top of your mind, so that you don’t slip off track with inattention.
But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood
changer.

#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #cardio #weight #weightloss #loseweight #goals #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness #personaltrainer

Don’t DIET. Reverse the letters in the word and EDIT what you eat.

Make it a lifestyle change toward healthier foods, not a deprivation plan.

#Funfittrainingstudio #funfitpt #functionalfitness #wod #fitnesskickboxing #strong #cardio #diet #health #healthy #habits #healthyhabits #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #prospect #fitness

Keep in mind that striving for perfection usually leads to disaster.

Set small, goals and stair step your way to success by developing healthy habits.

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