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#funfitflirty

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Congratulations to everyone who raced #trickortri today!!! The team made some solid podiums. Thanks for a great race! @catriathlon #uclatri #halloWINNERS #funfitflirty #happyhalloween

T god these ladies held my hand through the finish line, couldn't have run 21k on a mountain without you. Thanks to my Boston and Victoria family for the love and support!
#heggs #goldenpotatoes #thenorthfaceendurancechallenge #novemberproject #funfitflirty

If running in 10 degree weather doesn’t put us on the nice list... we don’t know what will ❅
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#axoumn #AlphaChiOmega #FunFitFlirty #ReindeerRun

You won't get a bod like mine unless you do workouts like this #takenotes #funfitflirty

HAPPY HAPPY BDAY to my litty friend 🎉 to many more years of me trying to shout over you! love you more than you love steve 💕 #funfitflirty

Dreaming of secret courtyards 💭
#venice #italy #funfitflirty

HAPPY official DAY OF BIRTH to this smoke show... you're the perfect bubbly, fun, nice match to my cold, hard heart! 🍾❤️👯 #blessedup #funfitflirty

One celebration isn't enough for a girl this good. Usually ridiculous, always hilarious, @ingybingyy I can guarantee 23 isn't ready for this jelly #FunFitFlirty #LooseCannon #Namaste

The team took on the Bearathlon today. Congratulations to @hannahgrubbs for placing 3rd and @isaacdiaz798 for placing 6th in the draft legal race, @riley_o_davis for sneaking into top 10, @madiifoofoo for placing 5th, and all the athletes who competed today! Thank you @cal_triathlon for putting on a great race! #uclatri #bearathon2017 #funfitflirty #preseason

MOST RECENT

If running in 10 degree weather doesn’t put us on the nice list... we don’t know what will ❅
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#axoumn #AlphaChiOmega #FunFitFlirty #ReindeerRun

After crushing yet another Latigo climb, the team decided on a spontaneous Mulholland, 7-min hill extravaganza!! #beautifuldaybeautifulride #69miles #uclatri #funfitflirty #hammertime #bigboyandgirlride

Out with the old, in with the new (just like fidget spinners)!!!1!1! XD A big round of applause to the 2018 MTG!!!!!!! And a big welcome to every single fab, fit, fierce AND flirty Mannix total girl!!! Old or new, you will always be an MTG at heart, at soul, and on the D floor✨✨✨
Here’s to you doing you and most of all we just LOVE LOVE 🌈❤️😎🙏🏻💯💯💯💯💯👌🏻💪🏻💅🏻💅🏻🎄👍🏻🍷🍷🍷🍷💦 💃💃💃💃 #funfitflirty #livelearnleadlove #fierce #noboysallowed #mtg #welovegirls #sleepover #bralette #xoxo #love #yes #susejqueen #glitter #girlpower #magivagi

|| All about the meal prep! || I have to say that I used a vegetable I’ve never had before in this soup & I couldn’t get enough 😍😍 || The bomb 👌🏼|| #mealprep #RF10DAYCHALLENGE #postworkout #eatclean #healthyliving #jaccyjayworkout #jaccyjayfitness #funfitflirty #funfitflirtyfitness #fitspo #fitnessaddict #instafood ||

Get ya PUMPkin on with this Halloween workout! 👻 🎃
#tagafriend and bust out this surprisingly killer workout! (My buddy: the amazing and wonderful @ayohletsgo)
Format: 10ea for 3 sets!
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#halloween #halloweekend #workhardplayharder #evergreeneverstrong

Congratulations to everyone who raced #trickortri today!!! The team made some solid podiums. Thanks for a great race! @catriathlon #uclatri #halloWINNERS #funfitflirty #happyhalloween

Lean legs! Happy Sunday! 🌞
Format: 20 total lunge walk to kick back, 10ea way crab walk, 8ea side kick to curtsy squat, 8ea hop back to step up, 40 total dynamic step up, 8ea back lunge to knee lift (hold and squeeze 🍑) to kick, 40 outward pulse! 4-5 sets!
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Bonus! Wanna make it a HIIT workout? I gotchya covered! Add 50 total skips BETWEEN EVERY EXERCISE! That's right! No rest within a set. 1-2 min rest between sets! (3 sets total if you add the skips!).
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#leanlegs #HIIT #evergreeneverstrong #workhardplayharder #sundayfunday!

This is a real ab and oblique burner 🔥
Tack this on to today's workout, or do it on its own if today's more of a rest day. Whatever it is for you - do it mindfully!
Have a wonderful, relaxing, inspiring, grateful, motivated, meaningful, fun-filled Sunday! 🌞 .
Format: 3 sets of: 10 lower body lifts, 5 5s/5s in/out hollow holds (hold with knees tucked for 5s, then extend legs for 5s = 1 rep, do 5 for a total of 50s), 10ea oblique tuck ins, 8ea in-out-up-downs, 8ea four lifts, 30 plank rocks!
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#abs #girlswithabs #toneyourtummy #fitfemmes #sweaty #getmoving #homeworkout #abday #workhardplayharder #evergreeneverstrong

The team took on the Bearathlon today. Congratulations to @hannahgrubbs for placing 3rd and @isaacdiaz798 for placing 6th in the draft legal race, @riley_o_davis for sneaking into top 10, @madiifoofoo for placing 5th, and all the athletes who competed today! Thank you @cal_triathlon for putting on a great race! #uclatri #bearathon2017 #funfitflirty #preseason

You won't get a bod like mine unless you do workouts like this #takenotes #funfitflirty

Day 4: Mt. Shasta climb followed by an icy dip in Castle Lake #uclatri #trainingcampyearsix #funfitflirty #droppingpeoplelikeflies #cookiejar

#Reposting @nak0nakatz with @instarepost_app -- Matching kits ☑️ Vegan cakes ☑️
Caramello dranks ☑️ Maintaining a happy state of mind regardless of all the noise when biking down PCH with you - love you 5ever Kell-beawr!#destinationride #luxxeurious #deluxxe #funfitflirty #pleasetaperforeverkelly #raceeveryweekendkelly #kellyswinningthisweekend #bikeforsnacks #bikeforsanity #ilikebikingnow #uclatrialumni

Day 3: Swasey Rec trail run followed by a sick core workout #uclatri #funfitflirty #absofsteel #racebody thanks for whipping us into running shape @blake_zufall

The winners of today's water baseball match #uclatri #trainingcampyearsix #earnyourburritos #saddleup #funfitflirty

Dreaming of secret courtyards 💭
#venice #italy #funfitflirty

Hot and sweaty, dying in line. Magic Mountain was tiring but fun. #funfitflirty #happynotbirthdaymadeline #lotsofhandholding #wheresnako #iceinmyveins #riceinmyveins

Whale hello there 🐳👋🏼
#funfitflirty #split #croatia

T god these ladies held my hand through the finish line, couldn't have run 21k on a mountain without you. Thanks to my Boston and Victoria family for the love and support!
#heggs #goldenpotatoes #thenorthfaceendurancechallenge #novemberproject #funfitflirty

Feeling all the Boston vibes ✨💃🏽#funfitflirty #BOS

How I feel about being back in BOS 💁 #funfitflirty

I've never felt so pale in my life... Help me sun God 🙏🏼☀️ #arizona #scottsdale #sunnyday #toasty #vscocam #funfitflirty

|| happy Tuesday || Started with stairs and then moved to triceps || Time to get back at it 💪🏼|| #workout #eveninglift #sweatlife #funfitflirty #workout #run #iwill #fitspo #happyplace #longhairdontcare||

HAPPY HAPPY BDAY to my litty friend 🎉 to many more years of me trying to shout over you! love you more than you love steve 💕 #funfitflirty

|| Back from #Iceland and got my run in || happy Saturday! || #workout #running #adventure #steps #nikerun #iwill #run #workout #funfitflirty #sweatlife ||

|| Got those steps in so I can eat all the chocolate 😍😍 || Had to take off my jacket part way bc it got toooooo warm in there || Hope everyone is enjoying time with family this weekend || Happy Easter 🐰🐰 || #workout #run #weekendrun #determined #getthosesteps #morningrun #workoutflow #makingmyselfarunner #myfit #fitnessjourney #jaccyjay #jaclynworkout #funfitflirty #sweatlife ||

|| On that morning gym grind today || Worked back, tossed in some pull ups, and sweated like crazy || Good way to start a Monday! || #riseandgrind #workout #morningworkout #6amclub #lift #backworkout #happyplace #goodlife #fitnessjourney #jaclynsfitnessjourney #gametime #fitfam #funfitflirty #workoutflow ||

|| Completed my first 5k of 2017 💥 || I usually warm up when I lift weights, but it's usually only about 10 minutes- so this was my first 'run' || Truth: this run was hard. Despite being only 5km when so many people run 10+ with ease, this was a struggle || Looking back to when I used to run 15-20k 'for fun' I know that right now there is no way that I could go out and do that || However, despite adding a minute to my splits, I realized I haven't really run since July 2016 || so you gotta start somewhere! || Happy April and Happy #sundayrunday || #workout #run #springrun #sweatlife #sweatitout #jaccyjayworkout #funfitflirty #determined #canada #fitnessjourney #jaclynsfitnessjourney #gametime #fitfam ||

|| Benefit of being an early riser, beach views to myself | Now time for me to buckle up these laces and go for my first run of spring here in Toronto | #workout #spring #vacationworkout#l #vacationrun #sweatlife #iberostarvaradero #determined #jaccyjayworkout #funfitflirty ||

|| Morning workout 🔥|| Had a great early leg day, gotta get back into the routine of getting up earlier, which is fine...minus the fact that this means getting to bed before 12 || New goals: get back into running, I've been avoiding it for far too long, just need a good run watch first...hmmm 🙄|| #workout #morning #legday #morninglift #sweatlife #dowhatyoulove #dedicated #funfitflirty #jaccyjayworkout #girlswhoworkout #gym #liftlove #fitnessaddict #happyplace ||

|| Post back workout & ended up with funky hair || Ever feel like there's not enough hours in the day? || Feeling that way right now with work, masters and marking || thought this was supposed to be a march 'break' || 🙄🙄 || #workout #morning #determined #dedicated #happyplace #sweatlife #goodlife #girlswholift #postgym #girlswhoworkout #jaccyjayxx #funfitflirty #weekendworkout ||

|| Morning Leg day || Feels good to push myself || trying new things with my speed rope and resistance bands and feeling good || tired, but good! ||End of the work week for me and off to board tomorrow || Happy March break ✌🏼 || #workout #morning #backatit #sweatlife #girlswhoworkout #girlswholift #determied #dedicated #fitgirl #funfitflirty #jaccyjayworkout #goodlife #legpress #instafit ||

On #internationalwomensday, I am humbled to receive the Positivity Award with @novemberprojectvic this morning. I've had an amazing journey with @novemberproject so far, having it start in Boston and then luckily being able to continute smiling, hugging and sweating at 6:29AM every Wednesday in my hometown of Victoria. I'm excited to announce that my NP journey will continue this summer as @alliedelarge @samiheron and I are officially booked for Boston's #NPSUMMIT5 half marathon! What an amazing day!!
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#funfitflirty #novemberproject #victoria #ethereal #positivity #worldtakeover

|| Video from this morning || Pull ups and pull ups || this is one of my favourites, especially when the lat pull down is busy || #workout #morning #fitspo #fitfam #fitgirl #dedicated #determied #girlswholift #girlswhoworkout #jaccyjay #funfitflirty #sweatlife #dowhatyoulove ||

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