#fundementalfitness

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Abs workout with Joe. Stomach is gonna hurt tomorrow. 50 sit ups followed by 50 abb rollers. #gym #fundementalfitness #abs #workout #abrollers

Swipe Left๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ Great time with the Team! Memorial Hermann 5K/10K

Inbox or Email me at gdorsey@lifetimefitness.com for Triathlon, Marathon, Endurance Training or Even Strength Development for your particular goal!#HealthyLiving #CoachGreg #successful #muscle #TRAINING #IMTX #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #IMMD #Ironman #2017 #America #vipr #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #wonderwoman #NBA #coach

Morning Team!! Meet the Solar Eclipse Monday Workout!! 3 Rounds ๐ŸŒ“๐ŸŒ’๐ŸŒš
Remember when you are doing this Dont look at the sun โ˜€๏ธ ๐Ÿ‘“๐Ÿ˜‰ Homwork : Tomorrow you will need ONE Hand Weight or even a Soup Can for tomorrow's workout!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout โ˜€๏ธโ˜€๏ธโ˜€๏ธ NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and individual online Training TO YOU!! #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

When you instruct how the Workout goes and your clients take it back to the 90's Salt-N-Pepa style.... that's a TRUE workout! Great job ladies!! So PROUD
Inbox or email me at gdorsey@lifetimefitness.com for details.
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#Health #CoachGreg #TeamFit #successful #muscle #TRAINING #cpt #personaltraining #garminconnect #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #mma #trainingmask #love #America #bgr #dream #fundementalFitness #running #Bmore #houston #TravelingTrainer #winning #2017 #Fit2FIGHT

Home and Happy!
Every now and then Coach Needs to recharge and group to #LiveMoreDaily
Mommy brings #BUX... she knows me!!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Still available to Answer Questions or assistance for Training. Momma said there would be days like this! Love what I do! But still available for YOU for online coaching!

Inbox or email me at gdorsey@lifetimefitness.com for details on the Summer Specials!
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#HealthyLiving #successful #muscle #TRAINING #Outdoors #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #iflyswa #trainingmask #2017 #America #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #travel #NBA #PXC550 #iflyswa

SOULFUL SUNDAY 2 ROUNDS ๐Ÿ‘Š๐Ÿ‘Š ROUNDS (Yes 2)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

FRIDAY FUNDAY!!! ๐Ÿค˜ROUNDS ๐Ÿ‘ŒROUNDS (Yes 2)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

SUPER SATURDAY!!! 3 ROUNDS ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ROUNDS (Yes 3)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

These ladies came and conquered their Monday with an awesome workout! Love training such dedicated people! Inbox or email me at gdorsey@lifetimefitness.com for details on the Summer Specials!
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#HealthyLiving #CoachGreg #successful #muscle #TRAINING #Outdoors #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #snapcode #trainingmask #2017 #America #vipr #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #wonderwoman #NBA

MOST RECENT

Morning Team!! Meet the Solar Eclipse Monday Workout!! 3 Rounds ๐ŸŒ“๐ŸŒ’๐ŸŒš
Remember when you are doing this Dont look at the sun โ˜€๏ธ ๐Ÿ‘“๐Ÿ˜‰ Homwork : Tomorrow you will need ONE Hand Weight or even a Soup Can for tomorrow's workout!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout โ˜€๏ธโ˜€๏ธโ˜€๏ธ NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and individual online Training TO YOU!! #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Home and Happy!
Every now and then Coach Needs to recharge and group to #LiveMoreDaily
Mommy brings #BUX... she knows me!!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Still available to Answer Questions or assistance for Training. Momma said there would be days like this! Love what I do! But still available for YOU for online coaching!

Inbox or email me at gdorsey@lifetimefitness.com for details on the Summer Specials!
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#HealthyLiving #successful #muscle #TRAINING #Outdoors #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #iflyswa #trainingmask #2017 #America #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #travel #NBA #PXC550 #iflyswa

SOULFUL SUNDAY 2 ROUNDS ๐Ÿ‘Š๐Ÿ‘Š ROUNDS (Yes 2)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Swipe Left๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ Great time with the Team! Memorial Hermann 5K/10K

Inbox or Email me at gdorsey@lifetimefitness.com for Triathlon, Marathon, Endurance Training or Even Strength Development for your particular goal!#HealthyLiving #CoachGreg #successful #muscle #TRAINING #IMTX #trx #personaltraining #health #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #IMMD #Ironman #2017 #America #vipr #dream #fundementalFitness #Bmore #houston #TravelingTrainer #nutrition #wonderwoman #NBA #coach

SUPER SATURDAY!!! 3 ROUNDS ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ROUNDS (Yes 3)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Stay Focused on what you want and remember small consistent steps make HUGE OUTCOMES!!! Goals to get stronger, healthier and more determined to #LiveMoreDaily ARE POSSIBLE! Inbox or Email me at gdorsey@lifetimefitness.com for Triathlon, Marathon, Endurance Training or Even Strength Development for your particular goal! Or
Email me at coach@livemoredaily.fit on ways to get you started! #CoachGreg #TeamFit #successful #muscle #TRAINING #cpt #trx #garminconnect #bodybuildingmotivation #ArtOfBalance #yoga #America #bgr #dream #fundementalFitness #Bmore #houston #TravelingTrainer #winning #2017 #ministry #healthypreachermovement #Fit2Fight #nasm #personaltraining #pt #wonderwoman #dorseykirkacademy

FRIDAY FUNDAY!!! ๐Ÿค˜ROUNDS ๐Ÿ‘ŒROUNDS (Yes 2)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Thursday Throw down!! ๐Ÿ‘ŒROUNDS (Yes 3)

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Had a little time on my hands so what does a coach do !?!? Yep! Build workout plans for those he cares about!
Hope you plan your days in eating, working out and in balancing work-life as diligently as your coach wants you to win!!! Get ready Fam to Live More Daily ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily ๐Ÿ“ง๐Ÿ“ง๐Ÿ“จ๐Ÿ“จInbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and ๐Ÿ–ฅ๐Ÿ“ฑONLINE Training TO YOU!! #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Wacky Wednesday Workout! Let's jump over the hump with 4๏ธโƒฃ Rounds!! Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

You don't like your current #Health status ... Change Directions!
Stay Focused on what you want and remember small consistent steps make HUGE OUTCOMES!!! Goals to get stronger, healthier and more determined to #LiveMoreDaily ARE POSSIBLE! Email me at coach@livemoredaily.fit on ways to get you started! for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

Start the Weekend of Right!!! Nothing but your Body Weight and your own effort! Whose down!
Don't forget to post your sweat equity and Hashtag #LiveMoreDaily and
#PostItNoteWorkout ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #HIIT

When you instruct how the Workout goes and your clients take it back to the 90's Salt-N-Pepa style.... that's a TRUE workout! Great job ladies!! So PROUD
Inbox or email me at gdorsey@lifetimefitness.com for details.
Or not a member email me at coach@livemoredaily.fit on ways to get you started!
#Health #CoachGreg #TeamFit #successful #muscle #TRAINING #cpt #personaltraining #garminconnect #bodybuilding #pt #a #one #dorseykirkacademy #ArtOfBalance #yoga #mma #trainingmask #love #America #bgr #dream #fundementalFitness #running #Bmore #houston #TravelingTrainer #winning #2017 #Fit2FIGHT

Post It Note ๐Ÿ“ Workout!
Sunday Funday!! Work it out and Post your Pic with #LiveMoreDaily 2๏ธโƒฃ ROUNDS ONLY ๐Ÿ™Œ๐Ÿฝ Excited for your process! Let's get it! Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#PostItNoteWorkout #HIIT

Headed to my Massage before Training... Active Recovery is as Important as the Workout itself.... A Balance Life is work but not impossible. Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#PostItNoteWorkout

Super Saturday!!! Whose down! ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพ1.6 Walk / Run (only 1 Time) ๐Ÿ 10 Push Ups
๐Ÿ 25 Sec Wall Sit ๐Ÿ 20 Lunges
๐Ÿ 40 Jumping Jacks
๐Ÿ 20sec planks
๐Ÿ 15 Side Plank Dips (each side)
๐Ÿ 50 Punches (Strong and Fast)
๐Ÿ 20 Russian Twist

REPEAT THE FLAGS ๐Ÿ๐Ÿ๐Ÿ๐Ÿ 4 TIMES

Check in and #LiveMoreDaily ALRIGHT TEAM!
Let's end the summer on top by completing our 50 Mile Challenge!

That's only 12.5 miles a week or 1.61 miles a day. You choose how the distance is covered but post your progress!!! If you cycle them it's 100 miles (only fair)
Whose down (that's when everyone like and say me ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’™) Let's go!!
Your Pace / Your Victory
Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#PostItNoteWorkout #HIIT

Start the Weekend of Right!!! Whose down!
Check in and #LiveMoreDaily ALRIGHT TEAM!
Let's end the summer on top by completing our 50 Mile Challenge!

That's only 12.5 miles a week or 1.61 miles a day. You choose how the distance is covered but post your progress!!! If you cycle them it's 100 miles (only fair)
Whose down (that's when everyone like and say me ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’™) Let's go!!
Your Pace / Your Victory
Like / Tag / Share / Move Just Step Its NOT TOO LATE TO GET IN!!! Tag / Share and Challenge those you care about to #LiveMoreDaily Inbox or email me at coach@livemoredaily.fit for details on upcoming #90DayChallenge Specials available and Mobile Training TO YOU!! ๐Ÿšš๐Ÿšš๐Ÿšš #HealthyLiving #iLoveMyJob #CoachGreg #TeamFit #Albuquerque #SanFrancisco #LosAngeles #Seattle #Detroit #3 #Chicago #personaltraining #pt #wonderwoman #dorseykirkacademy #ArtOfBalance #Baltimore #live #love #Atlanta #America #Houston #dream #fundementalFitness #travelingtrainer๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#PostItNoteWorkout #HIIT

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