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#fundamentallysoundathletes

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I just wanna give a shoutout to one of my youngest & hard working #fundamentallysoundathletes (Aidan Cunningham) for always giving his best effort to perform tough drill segments! He is always eager to take on a new challenge to get better! Here's a short clip of one of my burnout - ball handling drills that I like to use towards the end of a session! It's called the Push Up - Circle, designed to test a players ball control, balance, & strength cardio!

As an offensive player, being able to change speeds off the handle is ­čöĹto creating space against defensive pressure! The Fundamentally Sound Database categorizes this move as a Bridge Skill because it combines at least two - three fundamental base skills, which need to be mastered first in order to perform this move effectively! ­čöą­čĺ» If your looking to expand your game, click the link in my bio & become a Subscriber today!
1´ŞĆÔâú Stutter Step
2´ŞĆÔâú Behind Back - Change
3´ŞĆÔâú Inside Out Shuffle
4´ŞĆÔâú Short Fadeaway
#fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #fundamentallysoundathletes #fundamentallysoundskilldrills #basketballtraining #basketballtrainer #basketballcoach #skilldevelopment #lovethisgame #studyyourcraft #basketballiq #tampabay #tampahoops #southtampa #southtampatrainer #stpetersburg #clearwater #lakeland #orlando #miami #centralflorida #soflo #atlanta #washingtondc #chicago #baltimore #houston #california

#tbt @theofficialai3 arguably one of the best pound for pound players to ever lace em up in the NBA! I have mad respect for his game & always try to catch some film on his handle to teach & implement to my players! #fundamentallysoundathletes ­čĺ»#fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #nba #legend #halloffamer #handlelife #studyyourcraft #lovethisgame #passion #basketballtraining #basketballcoach #basketballtrainer #basketballiq #ballislife #hoopers

"It's time to stay focused!" This is the definition of motivation! To all my #fundamentallysoundathletes watch this NOW! ­čöą­čĺ» #fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #lovethisgame #basketballneverstops #basketballtraining #ballislife #hoopers

MOST RECENT

Big shoutout to all my #fundamentallysoundathletes that came out yesterday to the Skills Clinic! We focused in on setting & utilizing various ball screen actions from different areas on the court! Look forward to seeing everyone at the next one in October! ­čöą­čĺ» #fundamentalsatitscore #fundamentallysound #fsskillsclinic #fundamentallysoundathletes #basketballtraining #basketballcoach #basketballtrainer #skilldevelopment #basketballneverstops #ballislife #hoopers #tampabay #tampahoops #southtampa #stpetersburg #clearwater #lakeland #orlando #miami #centralflorida #soflo

Try this circuit out from one of the best performance trainers out there! @jwesfitness ­čöą­čĺ»
5´ŞĆÔâúDouble KB Swings
4´ŞĆÔâúBent Over Rows
3´ŞĆÔâúClean from Floor to Squat
2´ŞĆÔâúReverse Lunges/Side
1´ŞĆÔâúRacked Farmers Carries *No Rest Between Exercises/5 sets per

#fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #fundamentallysoundathletes #tampastrength #performancetraining #basketballtraining #strength #jumping #athleticism #grind

This is what keeps me going! Just goes to show ya when young players are willing to listen, process, and put in the work they are able to see the correlation between dedication = results! Love what I do! ­čöą­čĺ» #fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #fundamentallysoundathletes #motivation #basketballcoach #basketballtraining #basketballtrainer #lovethisgame #opportunity #basketballneverstops #ballislife #hoopers #tampabay #tampahoops #stpetersburg #clearwater #lakeland #melbourne #orlando #miami #centralflorida #soflo

I just wanna give a shoutout to one of my youngest & hard working #fundamentallysoundathletes (Aidan Cunningham) for always giving his best effort to perform tough drill segments! He is always eager to take on a new challenge to get better! Here's a short clip of one of my burnout - ball handling drills that I like to use towards the end of a session! It's called the Push Up - Circle, designed to test a players ball control, balance, & strength cardio!

Great separation move to add to your skill bag! Here are some of the various options you can utilize when it's lights, ­čÄą, action! @coachcrouch1 @coach_fui @bmacfischer @djsackmann @hodgehoopstraining @jerelseamon @hoopmia @ejz.8 @da.yn6 @one.jalon @813_dreamchaser @_grindlife_ba @ufkelley @_khobbs_inc *Vid Credit - @uamericanlifter
Skill: Pivot Moves
Move: Same Hand - Same Foot SB
Options: 1) Toe Tap, 2) Scissor SB, 3) Cross Shift - Float 4) Behind Back-Change 5) Half Spin
#fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #fundamentallysoundathletes #lovethisgame #igotthemoves #handlelife #footwork #creativity #createspace #skilldevelopment #basketballtraining #basketballtrainer #basketballcoach #basketballiq #tampabay #tampahoops #stpetersburg #clearwater #orlando #miami

"It's time to stay focused!" This is the definition of motivation! To all my #fundamentallysoundathletes watch this NOW! ­čöą­čĺ» #fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #lovethisgame #basketballneverstops #basketballtraining #ballislife #hoopers

What's up #fundamentallysoundfam­čĆÇ if you haven't had a chance yet, sign up for either our Lifetime or Monthly Subscription! This will grant you access to both the full content of the #fundamentallysound Basketball 101 & Drill databases! These databases are designed to provide you with the base, bridge, and game action fundamental skills that will help take your game to the next level! The databases will be constantly evolving with new content to help provide all of our #fundamentallysoundathletes with what they need to know! ­čĺ» #fundamentalsatitscore #fssubscription #signup #hitmeupfordetails #nextlevel #basketballtraining #basketballtrainer #basketballcoach #basketballiq #basketballneverstops #ballislife #hoopers #tampabay #tampa #clearwater #stpetersburg #lakeland #orlando #miami #centralflorida #soflo

#tbt @theofficialai3 arguably one of the best pound for pound players to ever lace em up in the NBA! I have mad respect for his game & always try to catch some film on his handle to teach & implement to my players! #fundamentallysoundathletes ­čĺ»#fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ #nba #legend #halloffamer #handlelife #studyyourcraft #lovethisgame #passion #basketballtraining #basketballcoach #basketballtrainer #basketballiq #ballislife #hoopers

I'd like to introduce one of my newest #fundamentallysoundathletes @mbg.dayn ­čĺ»He attends Boca Ciega High School in St Petersburg, FL! This past year as a freshman he played on the Varsity team and got a chance to contribute as a combo guard! This young hooper has a ton of talent & is looking to take his game to the next level! Here's a short clip from our late workout the other night!
Skill: Pivot Moves
Drill: Euro Step Progression
Key's: Footwork, Balance, Pace, Jabs, Timing
Sequence:
Step 1 = 1,2 Shift Balance Hops
Step 2 = Euro Step Mechanics
Step 3 = Combo moves - Euro
Step 4 = Game Action Skill
This type of progression drill is an example of how to combine a number of base & bridge skills together, in order to help provide a player with an understanding on how to simulate an effective game action skill/read! I wanna give a shoutout @sklz for the Solo Assist Rebounder! Great tool to utilize during my training sessions! ­čöą@improvepractice #fundamentalsatitscore #fundamentallysound #fundamentallysoundfam­čĆÇ#fundamentallysoundskilldrills #basketballiq #basketballneverstops #skilldevelopment #basketballtrainer #ballislife #hoopers #lovethisgame #tampabay #tampa #southtampa #southtampatrainer #stpetersburg #clearwater #orlando #miami #centralflorida #soflo

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