#functionwell

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Great fun with coach @bravobradcoach and the @sqdathletica team getting our new male uniforms sorted. We decided to go with Brads choice over the cycling mankini πŸ˜€ #sqdathletica #newuniforms #newkit #functionwell #gym @fwathleticzone

Crossfit open done and dusted for 2017. Never thought I'd be the physio to advocate this sport, but low and behold I gave it a go and loved itπŸ™Œ. From a physio point of view I believe our bodies are designed to move and work and exercise. I had a very niggly back 6 months ago, and since implementing good technique with progressive overload under quality supervision, last week I was able to deadlift 55x102kg as part of the workout. And the best thing is I pulled up completely fine (apart from major DOMS in the hammies). And FYI to those that throw the 'injuries and crossfit' argument around, which I was very guilty of, the incidence rate is no higher than regular gym workouts (3.3 injuries per 1000 training hours)πŸ‘ŠπŸ’―#athleticzone #functionwell #crossfit

Start your day with some self love πŸ™πŸΌ Join us in our restoration zone this week - with over 13 yoga classes on offer each week, it's time to make some time for YOU ✨#restorationzone #functionwell #meditation #yoga #brisbaneyoga πŸ“Έ @michellealisayoga

@uncletbonebulletproof facial expression says it all 😡 @coachbradmunro

PB city this morning for this weapon with a 87.5kg back squat at 56kg body weight πŸ‘ŠπŸΌπŸ’ͺ🏼#impressive #pb #functionwell #fwathleticzone #crossfitnewstead @functionwell @restorationzone @jesswillie

Wellbeing sits inside us all - as a living breathing phenomena moving along a continuum between extremes. Shifting wellbeing from an internal experience into something visible means we can utilise it in many dynamic ways...
So privileged to spend the day discussing a topic that sits near to my heart with @profleawaters βœ¨πŸ’•βœ¨πŸ’•
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#wellbeing #visiblewellbeing #scienceofwellbeing #feelgood #functionwell

Awesome session with these two guns. Hanging around other likeminded people in my opinion and experience is key to the growth and development of oneself. A big shout out and thanks to Darren Bain owner of function well for allowing the boys to train here today. Amazing gym and outstanding environment to train. Have an awesome day. Jason Urbanowicz#fitnesssale #fitnessprofessionals #fitnessmarketing #functionwell

✊🏼 the training is on point, the body is happy and the protein is delicious πŸ˜‹ @dynutritionaus #dynutritionaus #dysupplements #functionwell #thebestteam

Triple Challenge Complete! Three events over 5 weeks. I've cried, sworn, blistered, spent hours on rehabilitation and wanted to quit a million times but I made it. You CAN do anything if you set your mind to it and tolerate enough pain. #teamdevy #werg #functionwell #triplechallenge #timeforbeers

MOST RECENT

We Cater! Email functionjuicery gmail.com for inquiries!

Keep your eyes on the stars and your feet on the ground. ✌✌ #LifeIsPlaytime
#NotAWorkoutItsAPLAYOUT

Training on the Ekka holiday hard work is paying off thanks for the training bro @holistic_health_performanceau #gymlife #hardworkpaysoff #fitness #fitnessmotivation #functionwell #tenerife #hitthebar #weights

Public holiday fun this morning wod'ing with this awesome crew! Thanks for the smiles, positives vibes and high-5's!

This is powerful stuff!

#FUNCTIONFACT Drink your Greens!!!!!!

Fitness is a journey not a destination. πŸ™ŒπŸ™ŒπŸ™Œ #LifeIsPlaytime
#NotAWorkoutItsAPLAYOUT

πŸŒΏπŸŒ±πŸƒ

It's a good day to ride a bike! πŸš΄β€β™€οΈπŸš΄πŸΎβ€β™€οΈπŸš΄ #LifeIsPlaytime
#NotAWorkoutItsAPLAYOUT

Your best look - from running to recovery: Carry On 7/8 Legging @nuxactive β€’ We love the side pocket which holds your mobile, keys or credit card πŸ–€ #legging #carryon #running #runninggirl #sweatinstyle #palmprints #tropical #classics #yogawear #look #shopping #leggingsarepants #ootd #yogagirl #fromstudiotostreet #recovery #runningmom #athleisure #functionwell #sweatstyle #beeathletica #repostlove @nuxactive

Join us for a workout on the Ekka Public Holiday!β €
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Classes:β €
- 7am Metabolic Conditioning β €
- 7am CrossFit @fwathleticzoneβ €
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*Unstaffed, open 24/7 β €
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@fwathleticzone @restorationzone β €
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#results #training #community #fitness #strength #health #wellness #functionwell #fw #newstead #teneriffe #brisbane #gym #bestcoachesinbrisbane

Join us for a workout on the Ekka Public Holiday!β €
β €
Classes:β €
- 7am CrossFit
- 7am Metabolic Conditioning @functionwell β €
*24/7 access β €
@fwathleticzone @restorationzone β €
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#results #training #community #fitness #strength #health #wellness #functionwell #fw #newstead #teneriffe #brisbane #gym #bestcoachesinbrisbane

Recipe of the Month - Paleo Roasted Butternut Squash Soupβ €
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Enjoy the last month of winter with a delicious paleo soup.β €
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Made from simple ingredients: a squash, an apple, an onion, and carrots. This recipe is the perfect winter meal.β €
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Head to the blog to see the full recipe!β €
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@restorationzone @fwathleticzone β €
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#results #training #community #fitness #strength #health #wellness #functionwell #fw #newstead #teneriffe #brisbane #gym #bestcoachesinbrisbane

Big smiles all round today at Healthology HQ after a jam packed day of helping our clients reach their goals. Through individual exercise physiology and diet programs our clients are smashing their goals that range from performance, weight loss, chronic disease management and rehab! Rewarding day! ☺️πŸ’ͺπŸ»πŸ™ŒπŸ»πŸƒπŸ½πŸ…#functionwell #wearehealthology #healthologyheadquarters #healthylifestyle #healthology #healthandfitness #exercisephysiology #dietitian #rewards #newstead #brisbane #brisbanefitness #TeamHealthology

Victoria, South Australia, NSW and ACT dreams in Winter... Got to love Queensland.... πŸ‘™πŸ¬πŸŒ΄β˜€πŸŒŠ #LifeIsPlaytime
#NotAWorkoutItsAPLAYOUT

The man the myth the legend @abuczynski throwing some tin around this morning.The trapbar deadlift is variation we have brought in the last few week with AB and it's allowed us to lift a little bit heavier in an improved position.Its one of most rewarding parts of the job when exploring new movements for clients and then they nail it. @functionwell

Press to handstand. Yewwww! I could say some motivational quote about life and get real deep but nah! Just #dopeaf
#handstand #presstohandstand #athleticzone #gymnastics #calisthenics #fitness #functional #movement #movementpattern #brisbanecbd #brisbaneyoga #brisbaneblogger #functionwell #crossfit

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