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#functionwell

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@uncletbonebulletproof facial expression says it all 😡 @coachbradmunro

Wellbeing sits inside us all - as a living breathing phenomena moving along a continuum between extremes. Shifting wellbeing from an internal experience into something visible means we can utilise it in many dynamic ways...
So privileged to spend the day discussing a topic that sits near to my heart with @profleawaters βœ¨πŸ’•βœ¨πŸ’•
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#wellbeing #visiblewellbeing #scienceofwellbeing #feelgood #functionwell

Take advantage of the wet weather and join our 6pm yoga class to add a bit of zen to your Tuesday πŸ™πŸΌ #restorationzone #functionwell #yoga

Thank you to everyone who came along this morning to kick off our monthly 1km kids fun run. If you missed out this morning, we hope to see you next month on Sunday the 5th of November. Everyone is welcome. πŸƒπŸ» @functionwell @fwathleticzone @restorationzone @lauraaedwards @clinton_edwards @biddyandboo @freddy__b @kristypark79 #kidsfunrun #newfarm #functionwell

Big thank you to the Big D @vanbaker7 for helping our athletes learn how to strap with @rocktape Thanks for being the model @jezeal19 #physio #rocktape #crossfit #crossfitnewstead #functionwell

Awesome session with these two guns. Hanging around other likeminded people in my opinion and experience is key to the growth and development of oneself. A big shout out and thanks to Darren Bain owner of function well for allowing the boys to train here today. Amazing gym and outstanding environment to train. Have an awesome day. Jason Urbanowicz#fitnesssale #fitnessprofessionals #fitnessmarketing #functionwell

First day of work experience βœ”οΈ #toomanyfitpeople #functionwell

Crossfit open done and dusted for 2017. Never thought I'd be the physio to advocate this sport, but low and behold I gave it a go and loved itπŸ™Œ. From a physio point of view I believe our bodies are designed to move and work and exercise. I had a very niggly back 6 months ago, and since implementing good technique with progressive overload under quality supervision, last week I was able to deadlift 55x102kg as part of the workout. And the best thing is I pulled up completely fine (apart from major DOMS in the hammies). And FYI to those that throw the 'injuries and crossfit' argument around, which I was very guilty of, the incidence rate is no higher than regular gym workouts (3.3 injuries per 1000 training hours)πŸ‘ŠπŸ’―#athleticzone #functionwell #crossfit

When your clients get push ups on their toes for the first time ever πŸ‘ŠπŸΎ AmazingπŸ™ŒπŸ½

MOST RECENT

What price tag would you put on leading a pain free life? Cryotherapy could help to relieve all of these symptoms! 50% off this weekend.
#relievethepain #easethestress #sleepbetter #functionwell #cryotherapy #bebrave #breakthecyle

TECHNIQUE TIME - Straight Arm Pulldown

This exercise is a good tool to use for shoulder stability and strengthening. This exercise focusses on keeping the shoulder strong and supported through a functional range of motion.
Top Tips:
- Keep back straight and spine neutral
- Keep shoulders back and down
- Don't fully lock your elbows - Bend knees and hinge at hips - Turn core muscles on

The great thing about this exercise is that it will also challenge your back muscles!

Give it a go for 3 sets of 10 reputations, keeping slow controlled movements πŸ’ͺπŸΌπŸ†
#functionwell #exercisephysiology

Nothing removes interference from the nervous system and improves your body's ability to heal itself like chiropractic adjustments. #CalgaryChiropractor #MardaLoopChiropractor #LiveLifeWell #GetAdjusted #NotAnAlterantive #TheOnlyOne #GetHealthy #TrueHealth #FunctionWell #Chiropractic

Take advantage of the wet weather and join our 6pm yoga class to add a bit of zen to your Tuesday πŸ™πŸΌ #restorationzone #functionwell #yoga

HIIT + Flow. 30 minutes high intensity followed by 10 mins flow and 10 mins meditation #yinyangphilosophy #functionwell #newclass #sweat #flow #breathe

Balance is key to achieve optimum health πŸ™πŸΌ Why not incorporate some Yin into your fitness regime with our @restorationzone Tuesday evening Yoga for Lifting class? #athleticzone #crossfitnewstead #functionwell #restorationzone #yoga #crossfit

Our Newstead practice located inside Function Well will be opening on Monday 16 October 2017.
To book an appointment with Chiropractor Dr Janina Duliunas (BKin(Hons), DC) please go to our website www.wellspringchiropractic.com.au
#service
#newstead
#functionwell
#wellspringchiropractic
#drjanina
#chiropractic
#chiropractor

Chiropractor Dr Janina Duliunas (BKin (Hons), DC) will be hosting this informative seminar at Function Well 76 Commercial Rd, Newstead on 28 October 2017. All participants must pre-register. Phone 34822637 or go to www.wellspringchiropractic.com.au @drjaninaduliunas
#managingstress #health #helpisathand #chiropractic #functionwell #Newstead #seminar #drjanina #wellspringchiropractic #takecontrol

Research to practice! Privileged to be learning with the best in the rehab game. EP Cathy Hillis presenting the latest in Multiple Sclerosis and exercise. πŸ‹πŸΌβ€β™€οΈ #SvetEP

Our Exercise Physiologists always ensure they are up to date with the most current research in the field. Each Monday our clinicians attend small group learning to continually develop their knowledge and skills.
There's nothing better than learning as a team πŸ’ͺπŸΌπŸ“š Our most recent presentation was from Cathy on Multiple Sclerosis and the benefits of exercise πŸ‹πŸΌβ€β™€οΈ

Grateful to have the support of such amazing people every step of the way, thank you @functionwell, truely a community of friends #gratitude #functionwell #toolsoftitans #support #friends #strength

It's Flexin' Friday's again! πŸ’ͺ🏼Adele here went one step further with her exercises and added a stability component by sitting on a Fit Ball! This adds another level of difficulty and challenges not only the arms but the stabilisation muscles as well. Adding variety to your exercises is always important to continue to challenge your improvements and motivation. Tell us how you keep up the variety below! πŸ‘‡πŸΌπŸ‹πŸΌβ€β™€οΈπŸ…#flexinfriday #healthology

Feel Good Friday. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
About 8weeks ago myself and @lachlanstuart had a chat about improving Lachie’s strength. Lachie (I’m sure won’t mind me saying)but has a massive engine but lacked a strong strength base. So when it comes to a crossfit workout whereby the rx version might require 21-15-9 reps using a weight that is relative to 70-80% of your 1rm you are going to struggle regardless of your engine. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Needless to say lachie committed to an online program that I said would guarantee him a better work capacity when working with heavier loads. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This video shows Lachie getting out a solid 10reps on a weight that prior to the program 5/6 would have been the most possible based on 1rm calculations. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
So props to @lachlanstuart for trusting the process and seeing the results, I’m sure you will be seeing a few more videos of his overall improvement in performance as he continues to compete his final testing week. Well done Lachie πŸ‘ŠπŸ»πŸ‘ŒπŸ». Next up... getting you better with the camera this video is piss poor πŸ™ˆπŸ€¦πŸ»β€β™‚οΈπŸ€£ #athleticzone #functionwell #crossfit #workout #exercise #fitness #strength #gym #lifestyle #feelgood #coach #onlinecoach #health #instagood #instafit #brisbane #newstead #newfarm #optimumbodyperformance

I am pleased to announce that chiropractic care is now offered at Function Well (@functionwell)by yours truly πŸ™‹.
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Wellspring Chiropractic @wellspring_chiropractic is opening their 3rd practice conveniently located inside Function Well’s Restoration Zone (@restorationzone )from Monday, October 16th!
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76 Commerical Road, Newstead 😊
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Call 07 3482 2637 to book your appointment today! .
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#chiropractor #chiropracticadjustment #chiro #chiropractic #spinalhealth #spine #backhealth #posture #getadjusted #healthyspine #newstead #functionwell #wellness #health #brisbane #brisbanehealth #brisvegas #brisbaneanyday #brissy #brisbanefitness #womeninbiz #womeninbusiness #womenentrepreneurs #movewell #thinkwell #healthiswealth #wellnesslifestyle

πŸ’›πŸ’šπŸ’œ
Summer colours.
Cool drinks.
Beautiful company.
#lifeisbeautiful
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#LifeisPlaytime
#NotAWorkoutItsAPLAYOUT

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