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#functionwell

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✊🏼 the training is on point, the body is happy and the protein is delicious 😋 @dynutritionaus #dynutritionaus #dysupplements #functionwell #thebestteam

So good to have @myfoodreligion and @_healyourgut educating our members on the benefits of gut health with the first of our Eat Well Cooking Workshops - if your gut health is compromised it will have a negative impact on the way you feel, immunity, ability to digest and absorb nutrients, energy, fat loss and more.
Thanks for sharing all your awesome knowledge ladies, we can't wait for your next 2 workshops #guthealth #eatwell #knowledgeispower #functionwell @restorationzone @fwathleticzone

How's your ankle mobility?
When strength training a good foundation is a must and as the ankle and foot form the foundation of most movements we perform on the gym floor adequate mobility of this joint is also a must. Restricted Dorsi flexion can not only decrease performance but also predispose athletes to injury.
Here is a simple test to see how your ankle mobility is.
Starting with your toe 3 inches off the wall in a kneeling position drive your knee over your second toe to try to touch the wall. Aim to keep the heel from lifting or your foot from collapsing in. Roughly 3 inches is the bare minimum you want to achieve, if you haven't got this then start some work to improve :) Swipe above to see some of my fav ankle mob drills. For any help on how to perform these feel free to pm me.
@functionwell @restorationzone @fwathleticzone

Crossfit open done and dusted for 2017. Never thought I'd be the physio to advocate this sport, but low and behold I gave it a go and loved it🙌. From a physio point of view I believe our bodies are designed to move and work and exercise. I had a very niggly back 6 months ago, and since implementing good technique with progressive overload under quality supervision, last week I was able to deadlift 55x102kg as part of the workout. And the best thing is I pulled up completely fine (apart from major DOMS in the hammies). And FYI to those that throw the 'injuries and crossfit' argument around, which I was very guilty of, the incidence rate is no higher than regular gym workouts (3.3 injuries per 1000 training hours)👊💯#athleticzone #functionwell #crossfit

PB city this morning for this weapon with a 87.5kg back squat at 56kg body weight 👊🏼💪🏼#impressive #pb #functionwell #fwathleticzone #crossfitnewstead @functionwell @restorationzone @jesswillie

Challenge One of Triple Challenge Month! Kokoda Challenge done. Oxfam100 and GC half to come. This was super tough terrain in 9hr:48mins #blistersfordayz #functionwell #werg #triplechallenge #kokodachallenge

Awesome session with these two guns. Hanging around other likeminded people in my opinion and experience is key to the growth and development of oneself. A big shout out and thanks to Darren Bain owner of function well for allowing the boys to train here today. Amazing gym and outstanding environment to train. Have an awesome day. Jason Urbanowicz#fitnesssale #fitnessprofessionals #fitnessmarketing #functionwell

MOST RECENT

So good to have @myfoodreligion and @_healyourgut educating our members on the benefits of gut health with the first of our Eat Well Cooking Workshops - if your gut health is compromised it will have a negative impact on the way you feel, immunity, ability to digest and absorb nutrients, energy, fat loss and more.
Thanks for sharing all your awesome knowledge ladies, we can't wait for your next 2 workshops #guthealth #eatwell #knowledgeispower #functionwell @restorationzone @fwathleticzone

Tonight was the first night of our 4 week intensive program! We put everyone to the test! Can't wait to see everyone's improvement over the next 4 weeks! Can't wait to take group 2 through on Monday!!! @fwathleticzone

💥Turny Seats💥 - External Transfers From Chair to Vehicle - Enables Seat To Swivel Outside Door Opening - Easy To Operate From Remote Control Key Pad! Contact Us For More Information And a Free Demonstration! #van #vanlife #functionwell #ocupationaltherapist #wheelchair #carsofinstagram #disability #life #seat #remotecontrol

Introducing MEAN GREENS!! A little sweet, a little spice, lots of green goodness!

✊🏼 the training is on point, the body is happy and the protein is delicious 😋 @dynutritionaus #dynutritionaus #dysupplements #functionwell #thebestteam

Amazing session with @lachlanstuart tonight
Heaps of new exercises and videos that will soon be available on Globofit.com or globofit app
#fitnessmotivation #lovelife #startup #startuplife #fitness #fitfam #fitnessaddict #crossfit #functionwell #globofit #globofit_app

WE ARE HIRING!⠀

We are looking for a casual receptionist to join our Function Well front desk team. As the face of the club, you will have outstanding customer service and truly believe in our Function Well philosophy! ⠀

If you are interested in the position, please forward your application to shannon@functionwell.com.au

@fwathleticzone @restorationzone


#reception #results #training #community #fitness #strength #health #wellness #functionwell #fw #newstead #teneriffe #brisbane #gym

FW Tip: Prevent injury and maximise your results in the gym by; ⠀
- Trigger pointing and mobilising before training ⠀
- Following a structured program ⠀
- Being patient ⠀
- Implementing balance and YIN activities such as yoga/steam/sauna⠀
- Being a perfectionist with your form ⠀

@fwathleticzone @restorationzone

#results #training #community #fitness #strength #health #wellness #functionwell #fw #newstead #teneriffe #brisbane #gym #bestcoachesinbrisbane

✨Find your balance✨ There's nothing quite like seeing the world from a different angle. #restorationzone #functionwell #handstand #balance

The workout is only 50% of the job. Don't forget that stretching and restoration play an equally important role in achieve total wellness. Our coaches begin and finish each session with focussed stretching to guide you towards optimum health and wellness. Don't forget to also take advantage of our @restorationzone to compliment your training regime. #athleticzone #yinyang #functionwell #crossfitnewstead #crossfit #stretching

I had an absolute ball with the weapon @fitfoodandsoul and @thefitlist_bne when they came to experience and feature @functionwell
Thank you very much for including us Heath #Repost @thefitlist_bne (@get_repost)
・・・
TFL TV - Fit Sessions Episode 7 @functionwell is now live on our Website and Facebook Page 💙 Click the link in our bio and head to the TFL TV page to see the full Episode 💜Episode 7 sees @fitfoodandsoul head to Function Well in Tenerife to take part in a Fit Session coached by Darren Bain 💙 Marika is dressed in this episode by our good friends @bsftapparel 👌🏻If your chasing some epic new workout kit head to their Insta and click the link in their bio to shop their New Range 👌🏻#bsft #bsftapparel #functionwell #grouptraining #workout #gym #newstead #teneriffe #yoga #hiit #hiitworkout #brisbane #fitness #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

Our @thefitlist_bne episode has just gone live. Go check it out!
#Repost @hnmackintosh (@get_repost)
・・・
TFL TV - Fit Sessions Episode 7 @functionwell is now live on our Website and Facebook Page 💙 Click the link in my bio and head to the TFL TV page to see the full Episode 💜Episode 7 sees @fitfoodandsoul head to Function Well in Tenerife to take part in a Fit Session coached by Darren Bain 💙 Marika is dressed in this episode by our good friends @bsftapparel 👌🏻If your chasing some epic new workout kit head to their Insta and click the link in their bio to shop their New Range 👌🏻#bsft #bsftapparel #functionwell #grouptraining #workout #gym #newstead #teneriffe #yoga #hiit #hiitworkout #brisbane #fitness #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

TFL TV - Fit Sessions Episode 7 @functionwell is now live on our Website and Facebook Page 💙 Click the link in my bio and head to the TFL TV page to see the full Episode 💜Episode 7 sees @fitfoodandsoul head to Function Well in Tenerife to take part in a Fit Session coached by Darren Bain 💙 Marika is dressed in this episode by our good friends @bsftapparel 👌🏻If your chasing some epic new workout kit head to their Insta and click the link in their bio to shop their New Range 👌🏻#bsft #bsftapparel #functionwell #grouptraining #workout #gym #newstead #teneriffe #yoga #hiit #hiitworkout #brisbane #fitness #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

TFL TV - Fit Sessions Episode 7 @functionwell is now live on our Website and Facebook Page 💙 Click the link in our bio and head to the TFL TV page to see the full Episode 💜Episode 7 sees @fitfoodandsoul head to Function Well in Tenerife to take part in a Fit Session coached by Darren Bain 💙 Marika is dressed in this episode by our good friends @bsftapparel 👌🏻If your chasing some epic new workout kit head to their Insta and click the link in their bio to shop their New Range 👌🏻#bsft #bsftapparel #functionwell #grouptraining #workout #gym #newstead #teneriffe #yoga #hiit #hiitworkout #brisbane #fitness #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

Triple Challenge leg #2 aka as 'The Big One' is done & dusted. Oxfam100 in ridiculously muddy & steep terrain with 3 legends in 29hrs:47mins. 5-6 hours longer than goal but don't DGAF. GC half marathon is very doubtful now but never say never. #oxfamtrailwalker #functionwell #werg #triplechallenge #gchalfzerochance

Keep an eye out for the full FW @thefitlist_bne episode released tomorrow afternoon, where Darren puts TFL host @fitfoodandsoul through her paces and demonstrates our 360 degree approach to fitness. Can't wait to see it!
#Repost @thefitlist_bne (@get_repost)
・・・
TFL TV - Fit Sessions Episode 7 | Sneak Peek | TFL TV Fit Sessions Episode 7 @functionwell airs tomorrow afternoon @ 5pm on our Website and Facebook Page 💙 Episode 7 sees Marika @fitfoodandsoul head to @functionwell in Tenerrife to take part in a Fit Session with Health, Fitness & Wellbeing Expert and Function Well Owner Darren Bain 💙 Marika is dressed in this episode by @bsftapparel 👌🏻 #functionwell #gym #bestgym #healthclub #bsft #bsftapparel #athleticzone #restorationzone #brisbane #fitness #grouptraining #hiit #hiitworkout #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

TFL TV - Fit Sessions Episode 7 | Sneak Peek | TFL TV Fit Sessions Episode 7 @functionwell airs tomorrow afternoon @ 5pm on our Website and Facebook Page 💙 Episode 7 sees Marika @fitfoodandsoul head to @functionwell in Tenerrife to take part in a Fit Session with Health, Fitness & Wellbeing Expert and Function Well Owner Darren Bain 💙 Marika is dressed in this episode by @bsftapparel 👌🏻 #functionwell #gym #bestgym #healthclub #bsft #bsftapparel #athleticzone #restorationzone #brisbane #fitness #grouptraining #hiit #hiitworkout #fitnessmotivation #fitnessinspiration #thefitlist #thefitlistbrisbane #tfl #tflbne #healthylifestyle #fitnesslifestyle #fitgirls #fitboys #fitmen #fitwomen #fitnessinspo #healthandfitness #healthandwellness #wellbeing

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