#functionwell

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Crossfit open done and dusted for 2017. Never thought I'd be the physio to advocate this sport, but low and behold I gave it a go and loved itπŸ™Œ. From a physio point of view I believe our bodies are designed to move and work and exercise. I had a very niggly back 6 months ago, and since implementing good technique with progressive overload under quality supervision, last week I was able to deadlift 55x102kg as part of the workout. And the best thing is I pulled up completely fine (apart from major DOMS in the hammies). And FYI to those that throw the 'injuries and crossfit' argument around, which I was very guilty of, the incidence rate is no higher than regular gym workouts (3.3 injuries per 1000 training hours)πŸ‘ŠπŸ’―#athleticzone #functionwell #crossfit

Big thanks to the lads from @sqdathletica for the gift bags with free socks for our members this morning.
Get on in there's a few gift bags left πŸ™ŒπŸ» #freebies #sqdathletica #functionwell #activewear

@uncletbonebulletproof facial expression says it all 😡 @coachbradmunro

PB city this morning for this weapon with a 87.5kg back squat at 56kg body weight πŸ‘ŠπŸΌπŸ’ͺ🏼#impressive #pb #functionwell #fwathleticzone #crossfitnewstead @functionwell @restorationzone @jesswillie

✊🏼 the training is on point, the body is happy and the protein is delicious πŸ˜‹ @dynutritionaus #dynutritionaus #dysupplements #functionwell #thebestteam

Triple Challenge Complete! Three events over 5 weeks. I've cried, sworn, blistered, spent hours on rehabilitation and wanted to quit a million times but I made it. You CAN do anything if you set your mind to it and tolerate enough pain. #teamdevy #werg #functionwell #triplechallenge #timeforbeers

Awesome session with these two guns. Hanging around other likeminded people in my opinion and experience is key to the growth and development of oneself. A big shout out and thanks to Darren Bain owner of function well for allowing the boys to train here today. Amazing gym and outstanding environment to train. Have an awesome day. Jason Urbanowicz#fitnesssale #fitnessprofessionals #fitnessmarketing #functionwell

Start your day with some self love πŸ™πŸΌ Join us in our restoration zone this week - with over 13 yoga classes on offer each week, it's time to make some time for YOU ✨#restorationzone #functionwell #meditation #yoga #brisbaneyoga πŸ“Έ @michellealisayoga

King MJ @mickjordan83 enjoying AcroYoga this morning @restorationzone πŸ˜‚#functionwell #acroyoga #acroyogafun @fwbabes

MOST RECENT

Don't sweat it, we got you covered.

Don't sweat it, we got you covered.

Who's looking forward to a 2km row tomorrow? πŸ™‹πŸΌπŸ™‹πŸ½β€β™‚οΈWhat doesn't kill you makes you stronger, right? See you bright and early πŸ˜‰

Great morning with these two clowns! Dani smoked the ride, Africa ran a 5k PB, and a 10k PB for me too! I think there must've only been one mixed team cuz we crossed the line first.

Gym time πŸ’ͺ🏼

Soak it up 🍊

New gym new training plan... #kickingitup πŸ˜‰πŸ’ͺ🏼😍🌱πŸ”₯πŸ’¦β€οΈ but first... Pilates and infrared saunas to get rid of this cold... #reformerpilates #core #stability #focus #strength #pilates #kx #gym #functionwell #newgrind #soexcited #lifting #weight #training #infrared #sauna #sweatingitout #recovery #repair #gentle #yin #letgo #replenish #breathe #relax #love #gratitude

πŸ’šπŸ‘ŠπŸ½

Get Pure πŸ™πŸ½

πŸ‹πŸ»πŸ€ΈπŸ»β€β™‚οΈWitness the fitness at @functionwell .... Start your day off right. Your body is a temple, so treat it like the Taj Mahal at this haven of fitness, wellness and transform into the best version of you. βœ¨πŸ‘Œ#youcandoit #fun #fab #teneriffefitness #functionwell #pushyourself #yes #gym #yoga #hiit #everythingunderoneroof #balance #strength #locallove #independent #supportlocal #thegoodlife #thegoodguide #hunted

We out here tryna function

Great turn out tonight for our gymnastics class! Every Tuesday 5pm! Learn the skills and progressions to help you on your journey! #crossfit #crossfitnewstead #athleticzone #gymnastics #functionwell #brisbane

Life Savers πŸ™ŒπŸ½

****ORGANIC BEEF BONE BROTH***. Possibly the most nutritious bowl of goodness πŸ₯’πŸ₯•πŸŒΆπŸ—πŸ˜‹. Courtesy of master chef
@natashabain βœ”οΈGreat for the Gut βœ”οΈProtects your joints. βœ”οΈ Maintains healthy glowing skin.
βœ”οΈImproves immune function .
βœ”οΈBoosts detoxification βœ”οΈ Aids metabolism.
#functionwell #organic #organicbroth #masterchef #wholefoods #fwathleticzone #crossfitnewstead @functionwell @restorationzone

It's what only a snapshot from the 1000's of classes I've taught, it's these people that have made my classes what they are from the sweat,smiles and laughs is there a better way too change lives through fitness. @functionwell @fwathleticzone

Thanks to all who joined us for our monthly deep-dive stretch session yesterday! We worked on developing our awareness in our hips, and played with releasing tension through deep stretches, movement games, and mobility drills to get everything moving nice n' smooooth.
Craig is talking through a hamstring stretch with a variation to get into the often neglected outer line of the hammies. Info on the August workshop coming atchya this week! #stretchtherapy #stretchtherapybrisbane #brisbanestretchtherapy #hamstrings #stretch #mobility #flexibility #relax #restorationzone #functionwell #hellonerves #selfcare #unfold #unfolding #teneriffe #brisbane #notyoga #bendyandstrong #hipshipshooray #kitlaughlin

How we spend Saturday's πŸƒπŸΌβ€β™€οΈβœ”οΈ With my deevah partner in crime @dvout90 πŸ‘―
#leapfrog #canjump #athleticzone #functionwell #boomerang #getdown #canjump #saturdayfun #saturday #giraffe #deevahfun

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