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#functionaltraining

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Trust the wait, embrace the uncertainty and enjoy the beauty of becoming... because when nothing is certain, anything is possible.
Learned a lot behind the bar today @eastweststrength —not only about technique but about mindset—you can’t learn that kind of stuff anywhere. 💪🏽🦁
I’m ready for another week of badassery in my @ironrebel gear & @granitesupplements fuel 💥
State/City Winner Announcement:
I know I said I would pick one but these two states came very close and they were Chicago Illinois & Dallas Texas! Excited to teach my seminars in those regions in 2018, will release dates soon. #EvolveNation #HebaAli #BeMore

Oh oil drum.... I love you. 😂😂 of course they captured this intimate moment
@nobullproject high tops about to drop this BLACK FRIDAY 😎 get em while the are hot 🔥
#nobull #blackfriday #functionaltraining #itmakesence #crossfit #training #squats

ACTIVACIÓN GLUTEO & CORE en @growperformance antes de la visita al hospital😩
💪🏼🔥
50 segundos trabajo 10 segundos descanso. X 5 vueltas!! #functionaltraining #quierete
PD: G R A C I AS POR LOS M E N S A J E S❤️

WHY I WANT WANT EVERYONE TO TRAIN BICEPS
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💪🏻Did you know that your bicep crosses into your shoulder? The bicep has two heads. The short head, attaches to the coracoid process of the shoulder blade, while the long head goes into the joint and attaches into the labrum and onto the supraglenoid tubercle of the shoulder blade.
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The long head tendon can become irritated and cause pain in the front of the shoulder. This can often happen with high volume pressing movements as the bicep acts as a stabilizer during the lowering portion of the press.
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🏋🏼‍♂️This is why I am adamant about my strength athletes performing dedicated bicep work. It helps to build resiliency in the tendons at the shoulder and elbow and stave off common overuse injuries. So if anyone tells you training biceps is "non-functional", I would politely disagree.
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If it is irritated, 📉backing off from exacerbating activities is the first step. And like any other tendon, once we have it calmed down, we need to load it within its tolerance.📈 This exercise can be a good starting point. Once it gets strong and comfortable, you can move from a pure eccentric to a full range movement pulling both ways. I like my patients to do a few sets of 15 on these or as tolerated.
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Tag a friend with shoulder pain and share the wealth!
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#Prehab101


Не удалось уплыть от 🐙... или же традиционная восточная медицина и методы магнито-вакуумной терапии, а именно обычные всем знакомые банки)) ... Как? Зачем? И почему?) (@m_phelps00 помогло🏊🏅)

📍Во-первых, массажные банки создают отрицательное давление, которое засасывает в банку кожу и подкожную клетчатку и вызывает расширение кровеносных сосудов (гиперемию), увеличение объема кровотока и ускорения кровообращения крови так, что улучшается кровоснабжение кожи, увеличивается жизненная сила клеток глубоких слоев кожи, возрастают проницаемость стенок сосудов и фагоцитоз клеток крови, повышается температура отдельных участков тела, усиливается выносливость человеческого тела, а также иммунитет, что полезно при восстановлении после болезни.

📍Во-вторых, в сочетании с эффектом отрицательного давления магнито-вакуумные банки создают магнитное поле, которое проникает в ткани на глубину от 6 до 9 сантиметров и непрерывно воздействует на клетки крови так, что увеличивается количество электрического заряда эритроцитов и повышается активность клеток, уменьшается вязкость крови, еще более усиливается поток кровяных клеток и кругооборот Ци и крови, что способствует восстановлению после болезней.

📍В-третьих, так как во время процедуры температура отдельных участков кожи возрастает, что расширяет капилляры, увеличивает проницаемость стенок сосудов и увеличивает метаболизм.

Weekend has come to an end. Let's put our best foot forward and smash this week fam! A superset from my upper body workout! 🤙

Functional Fitness goes hand and hand with athletic training. What makes elite athletes so good is their ability to have control of their bodies with explosion, power, flexibility, endurance etc🏆. As often as you might see me doing 5-6 plate deadlifts, an exercise that is slow and controlled, I pair them with explosive 💥💥exercises in order to work the fast twitch muscles as well.
In this quick video I showed a simple version and a more advanced movement with the kettle bell !
______________________________________________________________For Yorhealth Supplementation🥒🍎, personal training🏋🏼‍♀️, nutrition, or questions DM or Email me 📧
______________________________________________________________
#yorhealth #workoutvideo #exercisevideo #explosiveworkout #powertraining #functionaltraining #fitness #bodybuilding #aesthetics #wbffpro

A week of no training and maintaining macros has helped in sustaining the muscle mass and fat percentage at the same bodyweight. .
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Of course, the conditioning of the muscles is affected but it'll come back once I get back on track. .
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A week more of no training to go as I'll be off to pune for the handsome Rajput's wedding @rohit_singh_gaur .
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Hopefully I'll be able to be in a humanoid shape after all the alcohol and party I'm gonna go through then! .
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MOST RECENT

Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

5 rounds
1k ski
12 d ball over the shoulder
15 wall ball
120 ft KB bear crawl
#functionaltraining #fitness #gym #invictus #invincible #workout #sweat #abs #bicep #omaha #nebraska #crossfit

Ready for the week

Pilas #GenteCulture les compartimos el #wod de mañana 20.11.17
#JoinOurCulture #FunctionalTraining #CrossFit

Wake up with a PURPOSE
Take responsibility of your life
Take massive action
Things happen in life that causes great pain
Don’t play the victim role
No success doesn’t come from grudges
What will you get through any situation
Say to yourself!
NO MORE!!!
Move on & do what ever it takes
When negative circumstances come
Except they will not happen to me!
I CHOOSE success
You are in charge of your life
Make decisions & be responsible of your life
Your FUTURE IS YOURS!!!💪🏻💪🏻
Use your life experiences to make you stronger & Be Strong for others ❤️
Strive for GREATNESS!!!
#personaldevelopment #strength #inspire #nevergiveup #pushyourself #believe #haveapurpose #dreamscometrue #painisgains #forgiveness #lovemore #choices #gym #fitnessmotivation #fitchick #genesis #functionaltraining #mindset #pitangafitgirls #colourtheworld #worldvision

Monday morning sweat session done ✔️

Step ups onto a block + sled pushes are a great way to build lower limb strength and stability for patients. We combined the two whilst treating a 9 week old dislocated patella (kneecap). Results were great! Patient and therapist both extremely happy! 🤓

Get yourself back on the road by booking in with our body mechanix 🔧🛠 #thebodymechanix #peakhurst#tbmpeakhurst #physio#physiotherapy#personaltrainer#chiropractor#chiro#gym#gymmotivation#workout#exercise#rehab#exerciserehab#rehabtime#sportscience#stepup#sleds #functionaltraining #function #healthylifestyle#exercisephysiology#exercisephysiology#dislocatedknee
#healthylifestyle #happy #health #wellbeing

Happy Sunday, Naperville! We are looking forward to encouraging you to push beyond your limits in your F45 workouts come Spring 2018! 👊
❤️ this post if you want to try F45!

🎊#펑셔널트레이닝 #그룹피티 (기본반) 모집!
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🐘☆■ 4인그룹피티 ■☆➖🎄 12월 한달 🎄
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✔화 & 목 ➖ 아침반 8시 ~ 8시 30분
ㅡㅡㅡㅡㅡㅡ저녁반 9시 ~ 9시 30분
✔수업날짜 ➖5. 7. 12. 14. 19. 21. 26.28일 (총8회)
✔12월(8회)➖ 1인 15만원
✔정 원 ➖ 선착순 4명 (DM으로 시간+이름 & 입금순!) ✔등록 마감 ➖ 11월 24일(금요일)🌟🌟🌟
✔등록시, 무료 체지방 측정해드립니다.👍
...(단, 4명 정원 미달시 폐강됩니다.😭😓)
⚠️⚠️그룹피티는 12월만하는 일시적인 이벤트로서 다음엔 없을 수 있습니다.
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〰️펑셔널 그룹피티는🔸️12월 5일(화요일)부터🔸️ 시작!
🤹‍♀️가까운 친구와 지인들과 함께 재미있게 운동해보세요!
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10년이상 경력 & 다수 자격증 보유의 '전문 피티샵'
여수 학동 #제이핏 에서 경험해 보세요 🙆 🙌
👉🏻문의☎ 061-692-1145 🐣
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#여수 #j.fit #여수제이핏 #제이핏퍼스널트레이닝
#trx #bulgarianbag #kettlebell #vipr #bosu #core #balance #functionaltraining
#여수pt #여수피티 #개인피티 #여수다이어트 #diet #헬스 #여수헬스 #여수학동 #여수신동아파밀리에후문건너편 #운동그램 #exercise

•There’s been a lot of great content submitted to Adam Kemp Fitness lately, but this has to be one of the most interesting topics! •High in protein, low in fat and could be considered a pest. Crickets may be becoming the new protein powder of the future. In fact, over 70% of countries all over the world are eating crickets. So, will you be running a mile at crunching down on some highly nutritious crickets?
•Click this link in my bio to read the rest of the article!!
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#Fiba #FunctionalTraining #InstaHealth #DreamChasers #Basketball #HealthIsWealth #FitFam #BallIsLife #Health #Healthy #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Train #Training #Fitspiration #Active #FitnessMotivation #Gym #Work #LifeStyle #Diet #GetFit #Exercise

WEEK 5 WORKOUT: 8 reps each BB Deadlift, DB Snatch & 30 Double Unders / 5 rounds For Time! 🤗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #adelaidefitness #premiumptadelaide #personaltraining #functionaltraining #sixweekchallenge #setthesavagefree

My newest young BEAST @asha___22 training with me on Multidirectional speed.... She is already a great Soccer player.... I'm giving her the functional skills needed to get her to be great! Love working with her.
#dcyouthtrainer #dcperformancecoach #dcsportstraining #youthexercise #igdc #youthsports #youthsoccer #soccerstars #fitness #functionaltraining #speedtraining

Hoje foram 4duplas de exercícios que arrebentaram no treino 💪😥💪😊 🔥💥Potência de MMII💥🔥
✔1) Dupla: 3 séries 🔼salto unipodal sobre a caixa 6saltos cada lado
🔼agachamento unipodal sobre a caixa 10rep cada
✔2) Dupla: 3 séries 🔼impulsão vertical elástica com dorsiflexão plantar 40rep
🔼agachamento em duas fases sobre a caixa 10rep
✔3) Dupla: 3 séries 🔼salto sobre a caixa 6saltos
🔼agachamento profundo com adução dos quadris 10rep
✔4) Dupla: 3 séries
🔼sequência de saltos 6 sequências
🔼agachamento com dumbbell 10rep

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