#functionaltraining

MOST RECENT

Vamos fazer um treininho rapido e intenso para fazer em qualquer lugar?๐Ÿ‹ Vamos de cinco exercicios :

Flexao - 10 rept
Triceps dinamico - 10 rept
Afundo lateral + saltos - 10 + 10 rept
Prancha serrote - 20 rept
Corda - 100 saltos

Atividade: realizar o maior numero possivel de voltas dentro de 15 minutos. Se precisar de intervalo, faรงa! Respeite seus limites@

Gostaria de fazer uma aula experimental?
Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icaraiย  ou consultoria online. Aulas individuais ou em grupo.

#gastotal100dias
#functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #educacaofisica #emagrecimento #alexribeiropersonal

Day 12: Sometimes you have to adjust your plan. I was planning on working out after my run yesterday, but my knee told me to take it easy. That just meant that I got it in today. Fun workout outside:
3 rounds per exercise
5 KB Snatches ea/Hill Sprint
10 KB Swings/Hill Sprint
8 KB Iso Split Squats/
Hill Sprint
Run 1 mile

#createfitness #fit #fitness #personaltrainer #grouptraining #spartan #spartanrace #spartantraining #functionaltraining #functionalfitness #roadtotheworldchampionships

Bodyworx KR6000 Air Rower

Things are getting heavy! Tag your gym partner to challenge them to tomorrowโ€™s workout!
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Link in bio!

When the weights ask you for a rest day and you are not ready to rest !!! Functional training!!!
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#gymfit #gymlife #gym #fit #fitnessfreaks #fitness #functionaltraining #functionalfitness #health #diet

๐ŸŽ‰WEEK 5 of the CHALLENGE๐ŸŽ‰
Weโ€™ve made it half way through, CONGRATULATIONS on making it this far Team!
Have a look at your goals you initially had at the start and see if youโ€™re on your way to achieving them by the end and see what you can do to give you the extra boost.
Letโ€™s have a smashing week โ€ผ๏ธ๐Ÿ‘Š๐Ÿฝ

๐Ÿ“I live and work in the city of Pittsburgh.๐Ÿ…๐Ÿ”ถโšซ
๐Ÿ”น
๐Ÿ”น
New business cards pay homage to this beautiful city.
๐Ÿ”น
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Same email and phone number. Same statement as my first post; if you want to learn how to exercise instead of being told what to do. Email me ๐Ÿ™‚
๐Ÿ”น
๐Ÿ”น
If you live or have been to Pittsburgh, what's your favorite place in the City?? ๐Ÿ”น
๐Ÿ™๏ธ
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #newstuff #businesscards #strength #healthychoices #thinkpositive

Gonna leave this on here so you can interpret it how you want and use this simple message for your personal life, work, clients.
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Change is coming regardless if you like it or not. So like Dylan sang..
โญ ๐ŸŽถ๐ŸŽถThe slow one now ใ€ฐ๏ธWill later be fast ใ€ฐ๏ธAs the present nowใ€ฐ๏ธWill later be pastใ€ฐ๏ธThe order is rapidly fadin'. ใ€ฐ๏ธAnd the first one now will later be last ใ€ฐ๏ธFor the times they are a-changin'๐ŸŽถ๐ŸŽถ .
๐ŸŽถ๐ŸŽถ
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #motivationmonday #monday #life #quotes #home

ํž˜์ฐจ๊ฒŒ!์›”์š”์ผ ์‹œ์ž‘!!๐Ÿคธโ€โ™€๏ธ
ใ…ก
ํ•œ๋‹ฌ ๋’ค,๋ณ€ํ™”๋œ ๋‚ด๋ชจ์Šต์„ ๊ธฐ๋Œ€ํ•˜๋ฉด์„œ
ํˆ์ดํŒ…!ํ•ด๋ด์š”~~๐Ÿค—
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โ—ฝ์—ฌ์ˆ˜ ์Œ๋ด‰๋กœ29 #์ œ์ดํ•ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ ๐Ÿ‹๏ธโ€โ™€๏ธ
โ—พYou fit_๐Ÿ‹๏ธโ€โ™‚๏ธJ.FIT ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹
โ—ฝ๋ฌธ์˜ โ˜Ž 061 - 692 - 1145 .
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#์—ฌ์ˆ˜#j.fit #์—ฌ์ˆ˜์ œ์ดํ• #์ œ์ดํ•ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹
#trx #bulgarianbag #kettlebell #vipr #bosu #core #balance #ํŽ‘์…”๋„ํŠธ๋ ˆ์ด๋‹ #ํŽ‘์…”๋„ #training #healthy #functionaltraining #functionalflooring
#์—ฌ์ˆ˜ํ”ผํ‹ฐ #์—ฌ์ˆ˜pt #๊ฐœ์ธํ”ผํ‹ฐ #์—ฌ์ˆ˜๋‹ค์ด์–ดํŠธ #diet #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šค #์—ฌ์ˆ˜ํ—ฌ์Šค #์—ฌ์ˆ˜ํ•™๋™ #์šด๋™๊ทธ๋žจ #์‹๋‹จ๊ด€๋ฆฌ #์—ฌ์ˆ˜์‹ ๋™์•„ํŒŒ๋ฐ€๋ฆฌ์—ํ›„๋ฌธ๊ฑด๋„ˆํŽธ

่‚ก้–ข็ฏ€ๅ‘จใ‚Šใฎๅ‹•ใใ‚’ๆ”นๅ–„ใ™ใ‚‹ใŸใ‚ใซใ€ๅคชใ‚‚ใ‚‚ๅ‰ๅพŒใซๅ‹•็š„ใ‚นใƒˆใƒฌใƒƒใƒใ‚’ๅ…ฅใ‚ŒใชใŒใ‚‰ๅฏๅ‹•ๆ€งใ‚’้ซ˜ใ‚ใฆใ„ใใพใ™๐Ÿ‘Œ

#้–ข็ฏ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒขใƒ“ใƒˆใƒฌใ‚ธใƒ  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚ธใƒ  #ๅฏๅ‹•ๆ€ง #ๅฎ‰ๅฎšๆ€ง #mobilityandstability #dynamicstretch #functionaltraining #japan #็ฆๅฒก

#Repost @fp_lou with @get_repost
ใƒปใƒปใƒป
Trying to keep tension while eccentrically loading my deep front line. Every rep was uncomfortable, but progress is being made
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#fpqld #fpbrisbane #fpaustralia #functionalpatterns #functionaltraining #functionalfitness #brisbanepilates #brisbaneyoga #brisbanefitness

๐Ÿ”ถ Pittsburgh: City of bridges โšซ
โšซโšซโšซ
Have a good Saturday, everyone!
๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ
Photo credit:. @dronesbyjerm ๐Ÿ‘Šhe has amazing
pictures of Pittsburgh! โšก
โšซ๐Ÿ”ถโšซ๐Ÿ”ถ
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #thinkpositive #yoga #city #home

Just be cause it's getting nice outside, here are a few ways to burn calories! ๐Ÿ•๐Ÿšœ๐Ÿšถ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ›น๏ธ
๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #thinkpositive #dog #grass #dogsofinstagram

Excited to have registered for my first #nsca #personaltrainer conference โ—
๐ŸŽ’๐Ÿ“’๐Ÿ““ Always looking to learn and get better! Starting like this ๐Ÿค” and end like ๐Ÿคฏ.
๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€
See you in #baltimore
๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #thinkpositive

Flashback to Movement on Monroe. I had a lot of fun teaching the HIIT class in the middle of the street. HIIT doesnโ€™t have to be scary if done right. High Intensity yes, high fatigue, nope! I like to build in active recovery with posture alignment focused exercises. Contact me to learn more!
#hiit #functionaltraining #posturealignment #chicagofitness #bkblove #personaltrainer #neverstopmoving ๐Ÿ“ธ: Ryan Barayuga

Sometimes it's a good thing to look back at the past; how much is different. I had a rough end to 2016 till mid 2017 and now, I wouldn't change anything about it. That time changed me as a person and because of it I appreciate the little moments I have with the ones I care about. .
๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท
You can come back from bad things that happen to you and be better and happier than before. .
๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท
Have a great Saturday!
๐Ÿ™‚๐Ÿ‘Œ
#fitness #fitnessmotivation #fitnessinspiration #functionaltraining #exercise #fittsburgh #strengthandconditioning #homegym #homeworkout #smallbiz #smallbusiness #supportsmallbusiness #strength #stretch #wellness #personaltrainer #personaltraining #journey #pittsburghfitness #pittsburgh #core #strong #fit #love #health #determination #thinkpositive #change #home #quotes

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