#functionaltraining

MOST RECENT

Tired of doing squats or lunges and not seeing/feeling your glutes? Come and see us at Fluid for a free body assessment and two week trial to see if you’re suffering from glute amnesia. -
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#fit #fitness #fitnessmotivation #fitnesslife #fitnessjourney #correctiveexercise #stretch #functional #functionaltraining #exercise #nopain #painfree #glutes #hamstrings

Now I'm over a week of nasty illness like everyone else at the moment I feel like this again on the inside and more like a sore and stiff guy in his 40s on the outside but it's how you feel Inside I think that counts
Well it works for me ...blue light power baby @customcakesbytinaayer 💙💎🌍

🎂💪 ITS ALMOST OUR BIRTHDAY! 💪🎂
Come down this Saturday 26th for an epic celebration!
We have a FREE community session at 8:15am (book in via email by 1pm today)
Dj, face painting & jumping castle, CAKE, snacks, lucky door prizes...
AND NOT FORGTEIING....
You could win a 3 month membership for you and a mate!
Head over to the previous Facebook post to enter*
*Must be present on the day to win prize
#f45maroochydore #BIRTHDAY

New exercise, the “functional bro” delivering a sneaky bicep curl mixed into a full-body strength training flow. #turkishgetup #bicepcurls #functionaltraining also, @thekineticrx for all the wins today #performixhouse #ownit #48kg

Someone close to me recently said “I work out because I want to be able to snowboard with my kids when I’m 50”. It inspired me to grab my skateboard for the first time in about 15 years! I still got some skills but I definitely fell hard once 😂. I’m going to keep his goal in mind and try to challenge myself in different ways no matter my age.
#skater #stillaskater #boardslide #noseslide #kickflip #skechy #throwback #tbt #oldman #almost30 #middleschool #longhairdontcare #cops #police #beingakid #bigkid #inspired #foreveryoung #olympiclifter #olylifter #oly #functionaltraining #memories #batavia #stillgotit

Entre más largo sea el entrenamiento, requieres más energía lo que provoca una mayor fatiga del cuerpo.  El estiramiento relaja los músculos y tendones, lo cual alivia el desgaste muscular porque aumenta el flujo sanguíneo. 🍃

El estiramiento antes y después de un entrenamiento da al músculo un tiempo de recuperación para aliviar el dolor, gracias al aumento del flujo sanguíneo. ⚡



#YuliettTrainingTeam #FunctionalTraining #CircuitTraining #Workout #Team #entrenamiento #Training #Calentamiento #Running

Working on some variations of a #pike with the #stability #ball to #maximise the #intensity of the workout 💪 it's #tricky but #amazing for that full body #workout 🤘🤗 #greeneyes #pixiecut #goals #abs #ink #tat #fitgirls #gains #inked #fit #curves #stabilityball #gymlife #functionaltraining #coreworkout #booty🍑

¿Nuestro objetivo en @ion_fit? Incentivar a los niños y adolescentes para que sigan un estilo de vida saludable y evitando así futuras enfermedades o lesiones.- -
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ION KIDS & ION TEENS, un espacio exclusivo para los más pequeños de la casa. -
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#Cumaná #Sucre #Functional #FunctionalTraining #Kids #Teens #HealthyLifeStyle #IONFit #InsaneOrNothing

Ready to hit those waves with pipeline making its comeback 🏄🏼‍♀️🌊🏄 what a session!! #core #stability #functional #f45training #f45newstead

HYDRATION- this might be in the top 3 most important things when it comes to fitness. You have to hydrate to keep your body functioning at peak performance. If you do not hydrate you risk, organ damage, cramping, or even passing out. HOT OR COLD weather it doesn’t matter. You must drink drink drink to keep your body moving.
NEVER QUIT ALWAYS MOTIVATED ——————————————————-
#imgoingtomakeit #armystrong #neverquit #army #nyc #fittofight #mentallytough #physicallystrong #bluecord #infantry #staymotivated #keeppushing #nevergiveup #quitingsnotanoption #collegearmy #veterans #supportyourfriends #staypostive #ironaddicts #crossfit #functionaltraining #iamfirstphorm #selection
#justdoit #11b #NQAM #neverquitalwaysmotivated

WOD
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3 Rounds (10-15-20 Reps)
- Pull Ups
- Burpees
- Tire Flips
- Toes To Bar
- Decline Push Ups
- Side Plank Hip Thrusters (esch side)
- Jackknives *
#teamb2a #b2afitness #badass #badassteam #badtothebone #wod #workout #crossfit #outdoor #training #outdoortraining #outdoorworkout #tactical #tacticalathlete #tacticaltraining #functionalfitness #functionaltraining #functionalworkout #fitness
@teambtoa @joelportner

@fpjohnny with another great one.... Can you see the difference in movement quality here? Traditional kettlebell lunges that isolate and distort the myofascial slings VS FP plyo lunges that do the exact opposite. #functionalpatterns #kettelbellworkout #biomechanics #onnit #functionaltraining #kauai

Pilates, bedenin dengesine ve sağlıklı duruşuna yardımcı olan, omurgayı desteklemekte belirgin işlevi olan merkez kas grupları üzerine yoğunlaşan, aynı zamanda nefes teknikleri ve zihinsel konsantrasyon da içeren, güçlendirici, sıkılaştırıcı ve dengeleyici bir egzersiz programıdır..
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#pilatesbeykent #beylikdüzüpilates #büyükçekmecepilates #pilatesbeylikdüzü #beykentpilates #aletlipilates #reformerpilates #aletlipilatesbeylikdüzü #kalekent #beylikdüzü #zayıflama #esenyurtpilates #pilateslovers #reformerpilatesbeylikdüzü #beykent #gürpınarpilates #pilatesstudio #cadillacpilates #pilatesreformer #pilatesbüyükçekmece #functionaltraining #workout #marmarapark #sağlıklıyaşam #sağlıklıbeslenme #pilates #cadillac #pilatesistanbul #büyükçekmece #spor

Workout 18/107
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3 Rounds (10-15-20 Reps)
- Pull Ups
- Burpees
- Tire Flips
- Toes To Bar
- Decline Push Ups
- Side Plank Hip Thrusters (esch side)
- Jackknives *
#teamb2a #b2afitness #badass #badassteam #badtothebone #wod #workout #crossfit #outdoor #training #outdoortraining #outdoorworkout #tactical #tacticalathlete #tacticaltraining #functionalfitness #functionaltraining #functionalworkout #fitness
@teambtoa @joelportner

A sample of a “Recovery” session from our 6:00 am Team Training session. All exercises we bodyweight in nature:

1️⃣ Squats
2️⃣ Inchworms
3️⃣ Lateral Lunges
4️⃣ Ground Zeros
5️⃣ Bear Crawls
Each exercise was performed for 40 seconds with a 20 second rest/transition for 4 total cycles. Background music provided by the 40-20 Workoutmuse Warrior Track.

Need a “recovery” day? Join us on Wednesday’s at 6:00 am, 8:10 am, 12:00 pm, & 4:00 pm.

#hhfitness #SanMarcosbootcamps #SanMarcospersonaltraining #SanMarcosFitness #bootcamp #bootcamps #personaltrainer #personaltraining #like #follow #recoveryday #recoverytraining #correctiveexercise #functionaltraining #workoutmuse #smtx #sanmarcostx #sanmarcostexas #SMTXbiz #getfitsanmarcos #txst #texasstate #bobcatnation

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