#functionaltrainer

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For these reason below and others, I do not include any of these exercises in my workout programs. Why? Because I spend a lot of time designing the most efficient ways to workout to see the results you are looking for. Click the link in my bio to learn more now: @DrKwaZ

Here is what @iwannaburnfat reports:⠀
The use of unstable surface equipment has enjoyed great popularity over the years. But when the goal is maximizing muscle and/or strength gains, training on unstable surfaces is not very beneficial [1]. .⠀

Performing your compound lifts on unstable surfaces does not seem to increase muscle activation and substantially decreases the amount of weight you can lift, which also directly reduces dynamic tension to the muscles you are training [2-5]. .⠀

The only time training on unstable surfaces can provide a benefit in terms of muscle growth, is when it's used in direct ab exercises. There's research indicating performing ab exercises on an unstable surface increases rectus abdominis and external obliques activation [6]. .⠀

References:⠀
1. https://www.ncbi.nlm.nih.gov/pubmed/19417231⠀
2. https://www.ncbi.nlm.nih.gov/pubmed/22836603⠀
3. https://www.ncbi.nlm.nih.gov/pubmed/20072068⠀
4. https://www.ncbi.nlm.nih.gov/pubmed/17530966⠀
5. https://www.ncbi.nlm.nih.gov/pubmed/12173956⠀
6. https://www.ncbi.nlm.nih.gov/pubmed/17530978 ⠀
RP:@iwannaburnfat

#fittraining #strenghtraining #coreexercises #functionaltrainer
 #besttrainerever #personalfitness #exerciseguide #performancecoach #buildingstrength  #exerciseoftheday #workoutdaily #mastertrainer #strongcore #weighlifting
 #exercisebenefits #workoutideas #oldschoolbodybuilding #coretraining #fitnessinstructor #bodyunderconstruction #fitandhealthy #strengthandconditioning #fitdad #workoutmotivation #fitnessgoals #trainforlife #totalbodyworkout #anabolic #workoutplan #gettinglean

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You can complain that roses have thorns, or rejoice that thorns have roses.

Motivation is not a muse; it’s a conscious effort.

Exercise routine by @missnarmin

Беги только вперёд, за мечтой, за желаниями, за целями, за тем, что тебя вдохновляет

A pic with your trainer post a killer workout is an absolute must. With this crazy, kick-ass master trainer @kez_klein - you make our Saturdays so worth every moment of that morning workout. Thankyou Kez.
And incase you guys are wondering how to join the #threestripes tribe, follow us @adidasrunnersin for our weekend workout schedules and other #adidas brand updates. Also, like our Facebook page #adidasrunnersdelhi
Welcome to the energy tribe. This is not just another sports club. We @adidasrunnersin take our fun seriously.
Make your fitness journey count !
#adidasrunnersin #threestripes #adidasrunners #adidasrunnersdelhi #adidas #fitnessjourney #fitnessmotivation #instarunners #instafitness #workout #workoutmotivation #fitgirls #fitgirlsofinstagram #functionaltraining #trainhard #trainhardorgohome #functionaltrainer #instafit #fitisthenewsexy #fitisthenewstrong #thedefaultrunner #reetisahai

Pullover 💪 and Toes 👣 to Bar (Tree 🌳)

Óh o Trenó pessoal!
O trenó é um implemento de trabalho muito utilizado no Treinamento Funcional. Há diversos exercícios que combinados ou simples nos geram potência, força e grande ativação do core! #sledtraining #strenght #functionaltrainer #giordanofuncional

MOST RECENT

Set of seated overhead #cable #curls in the #functionaltrainer from today's #biceps #workout. Concentrating on keeping the bar level, which is a challenge thanks to some back issues. But they feel great. And yes, the Punisher shirt helps! #gym #gymvideos #gymwarrior #arms #armsday #muscle #strength #gains #goals #journey #progress #inspiration #fitness #fitlife #fitover40 #fitalmost50 #instafit #bodybuilding #punisher #homegym #basementgym #healing #hearthealth

Perfect setting for this morning's run with @mattyk0 before Day 3 at State Short Course Swimming Championships 🏊🏼 #workingmyweakness #run #moretonbay #fitness #sunrise #beach #functionaltrainer #consistentpersistence #ptlife #family #ptkeabs #fitspo #therealbodymovement #fitformykids

There's a difference between interest and commitment. When you're interested in something you only do it when it's convenient. When you're committed to something, you accept no excuses, only results.

Aula 🔝de Mat Pilates com a Prof Chris no Functional_Trainer! 👊🏻 #matpilates #exerciciofisico #carolhabibpersonal #functionaltrainer #saude #bemestar #qualidadedevida #alongamento #pilatesolo

Беги только вперёд, за мечтой, за желаниями, за целями, за тем, что тебя вдохновляет

Pullover 💪 and Toes 👣 to Bar (Tree 🌳)

➡️Treino de todos os sábados às 🕣 7:30h na Praça da juventude no Conjunto Augusto Franco.
#bomdia #view #treinamento #personaltrainer #educacaofisica #l4l #functionaltrainer #aracaju #sergipe #amazing #l4l #saude

Pq aqui não tem "tempo ruim"... Daqui a pouco, às 10:00, Funcional na quadra do Macuco Rural Park!!!! Venha treinar com a gente!!! Contato: (22)998469716 (Whatsapp)... Disposição gera disposição!!! Bora sair do sofá galera!!! #juliobeltrao #JBtreinamentofuncional #JBfunctionaltrainer #JBfunctionaltraining #treinadorjuliobeltrao #treinamentofuncional #functionaltrainer #functionaltraining #cref #cref1 #confef #educacaofisica #disposiçaogeradisposiçao

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