#functionaltrainer

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Tag a friend with whom you would like to try this exciting (and a bit dangerous!) workout routine. :O
It's amazing what the body can do once fear no longer exists in the mind.
Fear is nothing more than an obstacle standing in the way of your progress. Have the courage to take risks and go where there are no guarantees!

IG @juliandaigre

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İhtiyacımız olan tek şey bi ağacın gölgesi ☺️💪🏻 @yaseminovali 🙏🏻👏🏻 #personaltrainer #per#coach #functionaltrainer #functionalworkout #trainer #pilates #fit #maslak #mashattan

Tag your best buddy who should see this. 💥

Skinny girls look good in clothes; Fit girls look good naked. Don't you agreee?

Nothing can replace the feeling after an amazing workout❗👊 Credit @casssmartin

บางคนอาจสงสัย ว่าค้อนที่วิวเล่นที่ @f45_training_asok ไว้ใช้ทำท่าอะไร
นี่เป็นอีกหนึ่งท่าในคลาสของ @f45_training_asok ที่เราใช้ค้อนที่มีน้ำหนักแตกต่างกันมาเป็นอุปกรณ์ในการเล่น

เข้ามาทดลองเล่นฟรี 1 สัปดาห์ ได้เลยนะคะ
แล้วถ้าใครชอบก็สมัครเล้ยย
💗ใช้โค้ด code viewtoriaXf45 เป็นส่วนลดในการสมัครได้เลยนะค๊าาา
💗อ้อ ลืมบอกไปว่า ควรมาก่อนเวลาคลาสเริ่มนะจ๊ะ

#viewtoriaworkout
#viewtoriaxf45

📸 @maypita

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#functiongirls #function #functionalmovements #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoal #fitnessgirls #excercise#f45 #f45training #f45trainingasok #functional45 #funcionalfight

Tag your workout partner who would want to see this. 👀

Success is the sum of small efforts, repeated day in and day out

Exercise is as enjoyable as you make it.

Author @linnjacobsson

TRX Inverted Row:😎#блинсовет
🖍Активация мышц плечевого пояса и широчайшей мышцы спины;
🖍Развитие тяговой силы и выносливости ;
🖍Активация ромбовидной мышцы;
🖍Активация ягодичных и задней поверхности бёдер.
• Длина строп-ультракороткие✍🏻;
• Положение- горизонтально под точкой крепления тренажёра ✍🏻;
❗️Важным является в данном упражнении поддержание планки во всей фазе движения;
❗️Пятки прижаты к полу, чтобы задействовать все мышечные цепи задней поверхности

👊🏻👊🏻👊🏻#Repost @hanley_trainingsystems with @repostapp
・・・
Simple example of how we sometimes incorporate @keiserfitness into our lower body power training 💯immediate feedback provided on the monitor in terms of power output and really allows the athlete to experience what full extension feels like 👍🏼 simple but effective when looking for a high velocity extension pattern 👌🏻#keiser #GoodEnoughIsnt #functionaltraining #FunctionalTrainer

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Follow for more unbelievable workout video posts!!! 📽 ⭐

If you focus on results, you will never change. If you focus on change, you will get results.

Exercise comes before “nah” in the dictionary.

Routine by @julieannafleming

TAG your friend who would want to see this. 😍

SORE. The most satisfying pain there is!

Workouts are like relationships. If you don’t take care of them, they’re bound to suck.

Extraordinary workout by @gymgirlvids

Do something uncomfortable today. By stepping out of your box, you don't have to settle for what you are, you get to create who you want to become.

Dale sin miedo arriesgate y sigueme el juego, en tu mirada Yo lo puedo ver, te mata mi estilo, que vola asere #Panamá Nos fuimos #DayOff =) mardita libertad #Runner #RunTheWorld #calisthenics #Athlete #Hiit #FunctionalTrainer #BeLegend

Seguimos llegando con nuestro conocimiento y disciplina a los rincones mas humildes del país, #alcaldiadebogota #ministeriodeeducacion fomentando como un habito la actividad física, estratos donde ir a un gimnasio es para ellos muy imposible, nuestra meta es invitarlos a integrar la actividad física como parte de sus hábitos diarios y enseñarles que sus cuerpos son sus propios gimnasios. #jadsfitlife #jadsandru #functionaltrainer. ¡Auditorio lleno + de 300personas!

Seguimos llegando con nuestro conocimiento y disciplina a los rincones mas humildes del país, #alcaldiadebogota #ministeriodeeducacion fomentando como un habito la actividad física, estratos donde ir a un gimnasio es para ellos muy imposible, nuestra meta es invitarlos a integrar la actividad física como parte de sus hábitos diarios y enseñarles que sus cuerpos son sus propios gimnasios. #jadsfitlife #jadsandru #functionaltrainer.
¡Auditorio lleno mas de 300 personas!

How do you have a good next week? Finish the week before strong as fuck!
Meal prep, marketing, cleaning, washing (knee sleeves are funky) and making sure everything is nailed down so I can crush next week! It's coming up to crunch time.
Time to put my long list of podcasts on and don't stop today. @airbornemind @barbellshruggedpodcast @markbellspowercast
#sundayfunday
#lbfitness #fitness #mindset #motivation #fitfam #functionaltrainer #functionalfitness #functionalmovements

Tag a friend with whom you would like to try this exciting (and a bit dangerous!) workout routine. :O
It's amazing what the body can do once fear no longer exists in the mind.
Fear is nothing more than an obstacle standing in the way of your progress. Have the courage to take risks and go where there are no guarantees!

IG @juliandaigre

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