#functionalfitness

MOST RECENT

Topic of the day: comfort zones.
Something I’ve been thinking about A LOT recently, with an imminent move from my favourite, Melbourne, on the cards...I keep questioning whether I should be leaving, or staying. But on reflection, for a lot of my years I have gotten too comfortable in all aspects, and this last year I have learnt a lot about being out of that comfort zone....and guess what? It’s been pretty amazing, so I guess my thought for the day is...how comfortable are you? And more importantly, pwhen were you last out of your comfort zone?
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Whether that’s a new way to exercise (new classes and gyms can be DAUNTING), trying a new skill, going to a new place, chasing a dream....basically not just doing the same thing because you’re comfortable......
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This weeks is full of goodbyes and “last times”, but one things for sure....Melbourne has been the BEST.
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#comfortzone #getcomfortablebeinguncomfortable #lifestyle #fitfam #testyourlimits #livelife #healthyliving #wellness #movement #movementculture #livewell #lifestylechoice #lifestylechange #whatsstoppingyou #mindset #mindsetiseverything #yoga #boxjump #yogaeverydamnday #functionalfitness #mobility #functionaltraining #calisthenics #bodyweighttraining #getoutdoorsmore #footpositioning

Did you fall in a love/hate relationship with the TYDAX Air Bike and Air Rower at @fightofthefittest?
TYDAX is pleased to continue our competition blow-out pricing on both machines. sales@tydax.com to secure yours today, limited quantities available. #buildingbeasts .
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#tydax #tydaxfitness #tydaxnation #tydaxairbike #tydaxairrower #tydaxequipment #equipment #equipmentsponsor #functionalfitness #fitnesscommunity #fitness #crossfit #sale #buynow #limitedstock #yeg #stalbert

The transverse Clean into the rotation press is one of my favourite Kettlebell combos.... Learn how in this vid

The Trident Fitness team doing there thing as usual. Motivation, dedication and great work ethic shown by all today #fitterstrongerfaster #fit #fitness #motivated #fitnessmotivation #functionalfitness #functionaltraining #durban #proudcoach #barbell #pushups

Vuoi il dolcetto pre-nanna? Sparati questo! Skyr alla vaniglia, 1 cucchiaino di caffè decaffeinato solubile, 1 cucchiaino di crema di mandorle Amandino @damiano_organic (o anche la @rapunzel_naturkost o qualsiasi crema non abbia aggiunta di zuccheri o sale o olii). Ti do una dritta: non far sciogliere completamente il caffè solubile! E' meno amaro della polvere e con il sapore dolce dello skyr da un contrasto di sapori e consistenze che io adoro!!
Vuoi che diventi la tua coach? LINK in BIO! http://www.berry-athletics.com/coaching/ o scrivimi a info@ilariaberry.com .
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#berryathletics #motivation #balance #roma #cambiamento
#food #fitness #fatloss #dieta #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #kcal #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #bodybuilding #alimentazione #ricettefit #ricette #calorie #mangiaresano

Burning more calories through circuits at the end of my workouts. 15 Weighted pushups, 15 pullups, and 15 side raises for 4 sets.

Today’s session: clean + jerks working up to 1RM (47kg which is a PB) then 3 x 3 at 85% and 3 x 5 at 75%. Deadlifts working up to a heavy double for 3 sets (95kg), then 5 x 5 at 70% of 1RM (77kg). 3RFT: 3 pull ups 6 hang power cleans 9 box jumps. Finally 7 min amrap of 9 thrusters and 21 double unders. Ft some beautiful vocals @m_melville97

🍎Shop for success 🥦
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Eating right starts with making healthy decisions in the grocery store! If you don’t buy it, it becomes much harder to eat. There are certain foods that I rarely buy because I know I do not have the discipline to eat them responsibly. But I do have The discipline not to buy them! .
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When we are hungry we tend to eat what’s readily available and easiest to consume. The majority of the time that leads to unhealthy snacking. But if I have filled my fridge with healthy options then I’m more likely to eat healthy! It sounds simple, because it is simple! .
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Have a plan and preferably a list when you go shopping. Having a list will help you stick to the plan. And sticking to the plan will help you achieve your goals! .
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I hope everyone has a wonderful Monday! 🍏🍌🍐🍊🥑🥒🍠
@1stphorm @beyondtype1
#eatright #choosehealth #discipline #disciplineequalsfreedom #type1diabetes #iam1stphorm

The Key to Life Is Purpose
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Understand that you dont have to search far and beyond to find your purpose. . . °
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Just like a tree whose seed is in itself, your purpose is right inside you. . .
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You dont need confirmation from people to dictate who you are. . . Just be yourself and decide you want to change and commit to it. . . °
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#vetfit #militaryfit #yourpurpose #changeyourmind #mindsetiseverything
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For full video click the link in my bio @coachlat_thetrainer and join my Facebook group L2 Elite Fitness Inner Circle.

Shannon & Tamara post #wod chats, surprised they have enough breath after @aaronbeely version of #fightgonebad 👊🏻

Nice job folks! Looking forward to this evening’s classes! —
#workoutoftheday #hiit #thrusters #assaultbike #amrap #entrenamiento #crossfit #cffor #metcon #crossfitmom #momswholift #functionalfitness #boerne #strongwomen

Check out these training sessions that use a sled/prowler for effective power training. Link in bio
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#opex #opexfit #opexathlete #trainhard #trainsmart #gymlife #gymshark #fitfam #functionalfitness #functionalbodybuilding #intensity #intensetraining #fitnesscommunity #athlete #athletelife

Surround yourself with people that push you to be better! Shoutout to 🎥 @jbange88 for the hype! We keep that energy turned up when we all train! @trumomentum

📷 #Repost @battlegroundevents
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Leslie Zwicker from CrossFit High Voltage , Burbank CA Is ready for battle! A veteran of Battleground SoCal she’s locked and loaded for FALLOUT. We have less than a week til prices go up and custom t shirts are no longer available. We are getting close to capacity in some divisions so register today on Competition Corner-and represent your box!!! #btgd #crossfitcompetition #jbxmedia #competitoncorner #functionalfitness #socal #train4autism #autismawareness #crossfithighvoltage *************************************
Check out our own @hanabanana120 representing our gym.
There is still time to sign up for this partner contest.
If you haven’t done one before, this is the perfect time to do it!
Find a partner and sign up!!

New week, same grind! Peep the class schedule in the story highlights, book your class on @mindbody and come through!💪🏾
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Today: Money makers 🍑🔥😏
Tuesday: Upper body strength
Wednesday: Core and cardio camp 💦
Thursday: Leg day killa
Friday: “Everything” day
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See you at the house ✌🏾

Started this Monday off right with some Pilates @garagepilates 💪🏻💪🏻 FYI that move is super challenging. I love the way Pilates isolates the muscles and creates functional fitness. Is really helping me get fit for fifty! 💃
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#mondayvibes #motivationmonday #pilates #kegels #functionaltraining #functionalfitness #gettingfitforfifty #journeytofreedomatfifty

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