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@clairehoffman_16 showing why she is cut from a different cloth💯Huge tournament in Utah this weekend and she is up at 545 ready to put work in 💪🏾Talent+great character+tremendous work ethic=CLAIRE 🏐She is performing unilateral one-arm med-ball tosses with a focus on improving her plyometric reflex speed in stretch-short cycle through her superficial front/back arm lines.Great drill to enhance arm/hand speed variables that are vital to Volleyball! #oregon #highschool #girls #sports #pnw #volleyball #volleyballgirls #volleyballislife #pac12#volleyballplayer #washington #huskies #strengthandconditioning #coach #sportsperformance #athleteperformance #prehab #physicaltherapy #sportsphysicaltherapy #anatomytrains #functionalfitness #functionalcreativity #innovation

Unilateral plyometric step-backs with my guy @j_elmore2 🏀 Emphasis on improving plyometric reflex speed in stretch-short cycle when performing a step-back,eccentric contractions for trunk/hips/legs as well as increasing intrinsic stability throughout lumbo-pelvic complex due to force closure. All around great drill to develop power,stability when performing a step-back.Great way to train good flexion in ankles/knees/hips allowing for a more efficient transfer of force going into jumper 🏀 Jay Bird👀 #oregon #highschool #basketballplayer #pnw #hoops #basketball #strengthandconditioning #skills #coach #sportsperformance #athleteperformance #functionalcreativity #innovation #changethegame #sportscience #sports #physicaltherapy #prehab #trainsmart #basketballneverstops #basketballseason #basketballgame #ncaabasketball #nba #shooter

Superstar person and #basketballplayer @lil.frances working on her footwork and spatial awareness🏀Her focus is to lead with the right foot when moving forward/backwards while maintaining arm movement with good forward trunk flexion allowing for more efficient transfer in both directions.Great drill to teach #athletes not to drag there feet when accelerating or when back pedaling!Good work Lil✌🏾️ #oregon #youth #girls #hoops #oregonstorm #shehasthegreenlighttoshoot #shooter #treybombsallday #pnw #bball #basketball #strengthandconditioning #skills #coach #basketballseason #girlsbasketball #basketballneverstops #girlshoops #ncaawomensbasketball #wnba #sportsperformance #functionalcreativity #ballislife

Superstar @krystalraygarcia getting in some #pt 💪🏾 Coming off an ACL tear 7 months ago...Krystal has been working hard and diligently to be cleared at the end of month,just in time for the start of #softballseason ⚾️Keep working kid,it all going to work out💪🏾 She is performing unilateral #kettlebell rotational swings with an emphasis on connecting myofascial rotational slings and superficial lines.This variation will enhance her rotational power along with increased intrinsic stability/activity throughout limbo-pelvic complex as well as knee and ankles.Great work Krystal 🙌🏾 #oregon #highschool #girls #fastpitchsoftball #highschoolsports #fastpitch #softball #strengthandconditioning #skills #coach #softballlife #ncaasoftball #sportsperformance #athleteperformance #coach #training #physicaltherapy #rehab #sportsrehab #sportsphysicaltherapy #functionalfitness #functionalcreativity #innovation #trainsmart #kettlebells

@clairehoffman_16 putting in work 🏐 #kettlebells swing variation emphasizing connecting myofascial rotational slings and superficial lines in a functional #sportspecific modality through multiple planes.ACL injures and shoulder injuries are so prevalent in Volleyball due to lack of brain/muscle connection(stability),poor posture and gait which affects the negative aspects of having an larger Q-Angle,overuse of repetitive overhead movement.Its vital these area are addressed in a functional modality through proper #strengthtraining and #physicaltherapy allowing these girls to have a longer shelf life for the game they love and put so much invested/committed time performing.This #kettlebell variation provides the connection of Posterior Oblique Sling allowing the connection of opposing latissimus dorsi and glute providing Claire more stability and power with her serve or overhead movements.The rotation allows the Anterior Oblique Sling to provide trunk/pelvic stability while the superficial spiral lines of the upper lower body provide stability not only to trunk/hips but also through the ligaments of her knee.This unilateral #kettlebellswing is a highly functional #strength training and #prehab variation that will transfer to the volleyball court very effectively!Awesome work Claire💪🏾 #oregon #girls #highschool #sports #pac12 #volleyballplayer #udub #washington #husky #volleyball #strengthandconditioning #coach #anatomytrains #sportsperformance #athleteperformance #functionalcreativity #innovation #sportsphysiotherapy #trainsmart #volleyballgame #18gold #volleyballislife

Young bull @cole13_mc 🏀 Keep balling kid whenever you get your time 💯When you have your #hoodiemelo swag not many around here can guard you bro💯Stay up always Cole your time is coming fam!!#postivevibes #oregon #highschool #basketballplayer #basketballneverstops #basketball #skills #coach #basketballgame #hsbasketball #pnw #hoops #basketballislife #ncaabasketball #nba #ballislife #bball #functionalcreativity #innovation #ballislife #notyouraverageortypical #trainer

Auditory reaction #crossover drill with my guy Sam🏀Sam must crossover to opposite side of the hand with the #bball on voice signal,he must maintain good spatial awareness and ball control allowing for smooth/efficient transfer into midrange jumper!Good work kid!! #oregon #highschool #basketballplayer #pnw #hoops #basketball #strengthandconditioning #skills #coach #basketballneverstops #hoopersofinstagram #handlelife #createspace #functionalcreativity #innovation #sportsperformance #athleteperformance #training #ncaabasketball #nba #notyouraverageortypical #trainer

"Hammer Time" with my lil bro @jawsattack24 💪🏾 This guys has been doing outstanding with his offseason with his #strengthandconditioning ,proud of you fam...but keep grinding💯 Came up with this plyometric variation for my #lineman with a focus on improving his plyometric reflex speed in his stretch-short cycle through his superficial front/back arm lines as well as front/back lines.This is a great plyometric variation to improve horizontal explosion while improving your hand and arm speed in a #sportspecific modality.Awesome job Jah🏈 #oregon #highschool #sports #football #strengthtraining #skills #coach #sportsperformance #athleteperformance #training #functionalcreativity #innovation #changethegame #notyouraverageortypical #trainer #footballgame #hsfootball #ncaafootball #nfl #defensivetackle #offensivelineman #footballplayer #anatomytrains #biomechanics #physicaltherapy #trainsmart

Early morning grind with my young bull @myles101 Changing the game every session with my guy💯 He is performing unilateral rotational #kettlebell tosses emphasis on challenging anterior/posterior oblique/lateral slings.This variation really challenges superficial spiral lines/lateral lines as well as allowing superficial front/back arm lines to work synergistically with the superficial front/back lines.This allows latissimus dorsi and the contralateral glutes connection providing him more intrinsic stability in trunk and glenohumeral jt(shoulder) .This is an great way to develop rotational speed,power while developing upper #strength and stability.. Strength without stability=💩 Don't isolate,let the whole body participate💯 Great work fam!! #oregon #highschool #athletics #footballgame #athleteperformance #sportsperformance #training #ncaafootball #pac12 #footballplayer #defensiveback #corner #secondary #db #dbz #football #strengthandconditioning #skills #coach #functionalcreativity #innovation #notyouraverageortypical #strengthtraining #kettlebells #anatomytrains #biomechanics #trainsmart

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