#functionalbody

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I'm working on my squatting on the beach. Squatting is one of the most natural positions of rest for the human body. However, in our modern world of sitting, slouching and walking/standing on symmetric surfaces our ability to create and maintain great posture is obstructed. Squatting is a great way to improve posture and re-gain functionality. For someone with a troubled lower back, like me, it does wonders!
Thanks to @naprapatjonas for reminding me of this! 📷@hkindgren
#coltingtravels #apollosports #coltingfitness #functionalbody #thanyapura

Finishing a WOD be like....
#trainhard #neverstophavingfun #funnyguys #bodybuilding #functionalbody ⛹💣🔨

A little bit progress with my shape. I finally found a photographer @alzbeta_vazna , at the gym....😊 // #nofilter #functionalbody #DnesBudeZaOdmenuVecera

I fell on my left side 2 wks ago skiing. My left shoulder has been hurting since. This morning I spent some time researching what was going on so I could make a better decision on how to make a change and help the shoulder heal. Very interesting to note that I had to work mostly on the right side to help the left improve! 10mins of Anatomy in Motion specific moves and it feels way better. Amazing how quickly the body can change if you give the correct input. Full video on my YouTube channel "tgellie"
#anatomyinmotion @garyward_aim #functionalbody #researchyourbody

Opening eigen sportcenter binnenkort een feit. Vol ambitie en in samenwerking met verschillende therapeuten zal ik mijn visie met jullie delen en maken we zo van elk individu een atleet 💪🏻 de praktijk zal zich bevinden in de D'Hondtstraat 65 centrum Ieper.
#PersonalTraining #FunctionalBody

#Repost @functional_body (@get_repost)
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1ste dag assess and correct zit erop. Super inzet van de groep - allemaal enthousiaste trainers - tevreden lesgever!
#functionalbody #physicalcoachingacademy #assessandcorrect #learnmore @physicalcoachingacademy

MOST RECENT

Vandaag is het moment om ons te bewijzen en onze verworven kennis neer te pennen! #fit4motion #personaltrainer #functionalbody #assesandcorrect #exam #keeponlearning #neverstoplearning

Friday morning #core circuit

Ring L-Sir 10"
Fitball pike 8reps
Fitball Roll out 6-8reps
TGU 1 each side
Slow spinal rock 4-6 reps

3-5 rounds

#coretraining #functionalbody #noboringcrunchesplease #rings #fitball #strength #balance #stability #abs #nomachines #Lsit #pike #TGU #rollout #spinalrock

⠀⠀Что наша жизнь? - ИГРА 🏀
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⠀⠀Надеюсь у всех в голове нашелся саундтрек из "Что? Где? Когда?" и сова пред глазами )
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⠀⠀Вспоминая слова моего ученика, а теперь и друга С. Чинякова: "Начал жить только после 32-35 годков", понимаю о чем речь. ⠀
⠀⠀Ведь действительно, наш мозг, воспитание, среда обитания постоянно ограничивает возможности, а самое главное - желания💭. ⠀⠀⠀⠀
⠀⠀ Только со временем понимаем как вырваться из этого порочного круга, но далеко не все! ⠀⠀⠀
⠀⠀Серёж, я попытаюсь хотя бы часть твоего опыта и применить к своему "существованию", да бы сделать похожим на ЖИЗНЬ!
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⠀⠀Зайдя сегодня в спорт магазин, вылезло наружу мое желание игры в Streetball.
Увидев этот мяч, влюбился и понял, что время пришло.
Не зря же, ящик в спортзале под номером 23🏀.
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⠀⠀ P.S. Начните жить сегодня, чтоб не умереть вчера!
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⠀⠀#roman_mirzoev
⠀⠀#coach_in_kiev⠀⠀⠀
⠀⠀#coach_in_china⠀⠀⠀
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#streetball #basketball #niga #баскетбол #стритбол #баскет #стрит #поиграем⠀⠀⠀⠀
#донбасснавыезде#чайнаюкрайна #функциональныйтренинг #функционал #basketbal #ball #баскетбольныекроссовки #functionalbody #красивоефото #shunde #basketbol #basket #баскетбол🏀#nike #мотиваци #пример #хобби #увлечение #nikebasketball

Hit some rep yesterday for leg was not 💯 but I still push hard #functionalbody#fitfirefighter#setnolimits#

"We catch flights, not bad fascial adaptions"... No sitting on chairs here waiting for fight and plenty of aisle walking during trip home 💺🏃🏽😂🙋🏽‍♂️ .
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Thanks Sydney, it's been another epic trip, new friends, new certified trainers, catching up with Sydney team and keeping moving the whole time ♻️ @blackroll_australia @virginactiveaustralia @agogabondi @e_labtraining @f45balmain @christoph_heppeler @harriescarroll @johnnygannon @reenwhitehead big love to the Sydney fam. 🖤 Even managed to squeeze in a personal care session with @advanztherapies onya Mark 🤙🏽

La sentadilla búlgara parece un ejercicio simple pero a mi me parece buenísimo para 🍗 y 🍑... Además ayuda para iniciarse en la sentadilla de una sola pierna 💪💪. Aquí en la forma básica, sin peso, pero para aumentar la dificultad y de paso trabajar brazo se pone pesito en cada mano y listo 😈.
#samisportandfood #iworkout #legsworkout #squats #fitness #bodyweighttraining #lovesports #functionalbody #warrior

Already miss you guys!! See you tomorrow 🤸🏽‍♀️🤘🏻😈 at #functionaltraining 9AM . #keepmoving #practice #functionaltraining #functionalbody #feelinggood #feelinghappy #notalwaysperfect #trainer #trainerlife #ingam #stillsummer 🤸🏽‍♀️😘😆😅🎶🎶🎶

This past weekend @bombsnbarbells athlete @daisy_mollica (left) destroyed the #platform . I was blessed to be asked by these 2 to help out as the meet and man im glad i did. Its no secret ive been in a mental rut lately... this event completely remotivated me to get back at it. Good job on a silver! Shes off to nationals!! #Repost @daisy_mollica (@get_repost)
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My first powerlifting competition: I placed second AND qualified for Nationals 👊 #notabaddayattheoffice
My overall total was 292.5kg and I hit a deadlift PR which was my hardest lift 😱
It's been a learning process but I couldn't be happier with the end result #mycoachisbetterthanyours
I hit my goal, which was qualifying for Nationals, and went even beyond that. On to the next goal @bombsnbarbells 🏋🏻‍♀️
Thanks @tristan.calabro for the extra help. And thanks @jessiemarlene for making me do this! So much fun and so pumped for us to do Nationals 💪
#powerlifting #meet #calstategames #girlswholift #nopainnogain #functionalbody #proud #goals #strongwomen #weights #barbells #squats #bench #deadlift #gymlife #mylife #calilife

Have a blessed week.. Training in full motion, lifts going up again, body is feeling great... .
Lifetime PR from the hang position.. I'm 🔥UP right now..

Fight/Flight Mode to Digest/Restore Mode. .


Taking sometime directly after training the cardiovascular and other working fibres (muscles/fascia) of our body to take nervous system from Fight/Flight to Digest/Restore Mode is as IMPORTANT as the time you have spent training. .


Start with laying on the floor and breathing, fascial rolling, stretching, activating the parasympathetic nervous system, thus conserving energies that aid recovery and maintain immune system, this mode will help slow the heart rate, increases intestinal and gland activity involved in digestion of the meal you will no doubt be eating post session. Bigger picture of this is Gut Health 🔛


Spending some time post session in restore mode, flowing thru an area I felt required some @blackroll_australia love, front and back arm lines and oblique slings, after an amazing @agogabondi session 🤙🏽
Thanks for having us legends. ;)

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