Fight/Flight Mode to Digest/Restore Mode. .
Taking sometime directly after training the cardiovascular and other working fibres (muscles/fascia) of our body to take nervous system from Fight/Flight to Digest/Restore Mode is as IMPORTANT as the time you have spent training. .
Start with laying on the floor and breathing, fascial rolling, stretching, activating the parasympathetic nervous system, thus conserving energies that aid recovery and maintain immune system, this mode will help slow the heart rate, increases intestinal and gland activity involved in digestion of the meal you will no doubt be eating post session. Bigger picture of this is Gut Health 🔛
Spending some time post session in restore mode, flowing thru an area I felt required some @blackroll_australia love, front and back arm lines and oblique slings, after an amazing @agogabondi session 🤙🏽
Thanks for having us legends. ;)