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#functionalbody

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"VC ESTÁ FELIZ COM SEU CORPO?"/"ARE YOU HAPPY WITH YOUR BODY?"
Há algumas semanas fiz uma pesquisa perguntando "você está feliz com seu corpo?". 49% das pessoas disseram que não estavam felizes com o próprio corpo. Foram quase 500 respostas.
Fui olhando uma a uma, entrando nos perfis tanto de quem eu conheço pessoalmente como de quem não conhecia. Busquei entender algum padrão e o que percebi foi o seguinte: NENHUMA das respostas tem relação com o corpo e sim essa questão é 100% da cabeça.
Muitas pessoas com corpos de formas mais variadas se disseram felizes com os próprios corpos e pessoas com corpos totalmente dentro do "padrão de corpo ideal" e até algumas pessoas com perfil de corpos considerados "dos sonhos" se disseram infelizes com o próprio corpo...
Essas fotos que ilustram o post são daquelas que quando bati o olho o impulso foi querer apagar. Mas repensei e achei que elas ilustram bem a realidade e quem eu sou. A maior parte do tempo não estou em poses certo? Então as celulites e dobrinhas aparecem, a flacidez aparece, o q a gente não gosta no sorriso aparece... mas hey, tá td bem... 😊 pode aparecer. Às vezes a gente faz pose (das mais desconfortáveis) pra gente mesma achar que eh qse perfeita mas na maior parte das vezes eu tô eh rebolando minha bunda com essas celulites todas aí mesmo. E tá tudo bem.
E pra quem teve impressão que não estou me sentindo bem com meu corpo, engano. Algumas coisas me deixam um tanto desconfortáveis sim, engordei um bocado no semestre passado sim, fico chateada pq queria poder treinar mais e consequentemente que ele fosse mais capaz sim, o pole te permite ir mto além e acho ok compartilhar essas frustrações. Importante e real assumir que todas temos nossos desconfortos. A questão é que, se vc me encontrar pessoalmente em 5 minutos já vai entender o tanto de liberdade que tenho com meu corpo e o qto aproveito ele na minha vida. E por isso só posso mesmo amá-lo, independentemente da celulite e da flacidez que não gosto. E o que mais quero com esse perfil é inspirar um pouquinho esse encontro com a felicidade e liberdade na realidade. 🙏🏼♥️
Obrigada pelas fotos espontâneas @rudolphlomax 😊.
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ENGLISH AT THE COMMENTS. ♥️

Altijd beetje sterven.......#functionalbody #scottsportsbenelux #scottsports

I'm working on my squatting on the beach. Squatting is one of the most natural positions of rest for the human body. However, in our modern world of sitting, slouching and walking/standing on symmetric surfaces our ability to create and maintain great posture is obstructed. Squatting is a great way to improve posture and re-gain functionality. For someone with a troubled lower back, like me, it does wonders!
Thanks to @naprapatjonas for reminding me of this! 📷@hkindgren
#coltingtravels #apollosports #coltingfitness #functionalbody #thanyapura

BULKY vs. FUNCTIONAL AF || So I have a little problem with the word bulky when it's used in a derogatory manner. Not only because it's shaming a certain body-type (which is not ok) but also because a 'bulky' body is in most cases a STRONG BODY and I don't understand why that is a bad thing. It's that strength that makes us more functional as human beings. Personally I LOVE to be strong. I love that I can lift my heavy luggage up the stairs at the tube station or move and lift my furniture at will or win at an arm wrestle with a descendant of Genghis Khan while on a Mongolian mountain trek and if that makes me a little more bulky than the beauty standards society has set for me, then I am 100% OK with that - in fact I prefer it. The way you look is always your prerogative - BUT I ask you to question why you want to look a certain way (or not look a certain way). I love all bodies but personally I will always strive and work towards maintaining an athletic body because of what it represents. LADIES and GIRLS - provided it's healthy, I will always support the body you choose to develop - but make sure it comes from a place of self-empowerment, rather than self-loathing. The Vertue Method Crew trains/exercises/stretches in dedication to LOVE AND BADASSERY ❤️❤️❤️🍑🍑🍑 #vertuemethod #vertueliving #babysgotback

A little bit progress with my shape. I finally found a photographer @alzbeta_vazna , at the gym....😊 // #nofilter #functionalbody #DnesBudeZaOdmenuVecera

Enjoying training big big time right now @crossfit5triple9 . No pressure, build Muscle, Sculpture that physique, Lean Out and be fit... #functionalbody. hayrichjuliana.com.

MOST RECENT

Welcome to the world of bear! @kpbeautyed from @redmagazine giving the bear a pretty decent go for her first effort. Looking forward to seeing the progress from them both. #bear #monkey #frogger #energyflow #anklemobility

Altijd beetje sterven.......#functionalbody #scottsportsbenelux #scottsports

Tempo heeft een groot effect op je training. Het is daarom één van de belangrijkste variabelen in je trainingsschema.
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In fitnesscentra is het de variabele waaraan het minst aandacht wordt besteed. Beschouw dit dus als de variabele waarbij je de meeste progressie zal boeken zonder je volledige schema te veranderen. Let gewoon op je tempo!
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Stel: je let niet op je tempo en je doet 10 reps, dan zal je waarschijnlijk een tempo hebben van 1010. Dit komt overeen met een time under tension (TUT) van 2sec per rep, dat is 20sec in totaal voor je set. Als je dezelfde 10 herhalingen zou doen maar lettend op je tempo (bijv. 4011), dan heb je hier 6sec TUT per rep, dat is 60sec per set. Het driedubbele van de time under tension dus. Voor hypertrofie doeleinden heb je een TUT nodig van 20-70sec. Bij beiden zit je dus in de juiste range maar zoals je ziet, kan je wel heel goed gaan variëren in tempo’s bij dezelfde herhalingen. De langere TUT zorgt voor een betere prikkeling van de spiervezels en dus een betere groei.
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Wat wil een tempo van 4 cijfers eigenlijk zeggen?
De 4 cijfers beschrijven elke deel van de beweging. Laten we 4011 tempo als voorbeeld nemen.
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- Het eerste cijfer (4): De excentrische fase (het gewicht laten zakken), de spier is verlengd. - Het tweede cijfer (0): de fase na de excentrische fase. Dit kan in sommige gevallen de isometrische fase zijn (geen beweging van de spier), maar dit hangt af van hoe de beweging van de oefening loopt. (meer info volgt)
- Het derde cijfer (1): De concentrische fase, de spier is verkort.
- Het vierde cijfer (1): De fase na je concentrische fase. Kan terug een isometrische fase zijn bij sommige oefeningen, bij andere is dit terug de beginpositie van de beweging.
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In de volgende posts bekijken we elke fase afzonderlijk en zien we hoe we hierin kunnen variëren om beter progressie te kunnen maken.

Nice result with Dan here after about 5 months. He won't mind me saying that he came in with one of the biggest shoulder differences I've ever seen.
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In both pictures he is standing in a relaxed way. Remember, having good posture is not about consciously thinking about how you stand or walk or move. It's about your muscles being in balance, so they hold you that way without you having to think about it!
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In Dan's own words:
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"After a car accident I had been struggling with severe back problems for nearly 15 years. Surgery didn't help and may have even aggravated my situation. The doctors I went to were all but worthless. A little yoga and exercise mitigated the pain and discomfort but didn't heal me by any stretch. I knew my posture was bad and was very scared that it would deteriorate as I got older - just as I was witnessing among my older relatives.
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What can I say? After my second meeting with Ameet....it felt like I had been thrown on a table and flattened out by an iron!
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After his prescribed exercise regime, I feel very much stretched out and generally invigorated. Also, I now importantly understand so much more about my own body - how it's supposed to function and how it's supposed to be aligned."
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Dan Louzonis, founder of HomeSchoolDad.com
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#backpain #posture #beforeandafter #healththroughposture #lowbackpain #lowerbackpain #balance #gains #improveposture #chronicpain #health #functionaltraining #functionalbody #healthy #upright #balance #progress #exercise #alignment #bodytransformation #bodygoals #bodypositive #bodybalance #fitness #fit

Enjoying training big big time right now @crossfit5triple9 . No pressure, build Muscle, Sculpture that physique, Lean Out and be fit... #functionalbody. hayrichjuliana.com.

💁🏽These are guidelines I give to my online coaching clients, as I'm not there to coach them :
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If you're trying a new exercise, here are 5 considerations to pay attention to:
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1️⃣Your tempo.
Your tempo means how fast you're performing the exercise.
When you learn a new exercise, you want to perform the exercise slowly, as you are *consciously* doing the exercise.
Later, once you get the 'feel' of the exercise, you're going to be performing the exercise faster, and at your 'normal' tempo (explosive concentric, and a controlled eccentric).
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2️⃣Mind- muscle connection.
If you're not feeling the exercise in the muscles you are targeting, you're missing out on some potential growth.
It's easy to feel overpowering muscle groups on the account of 'weaker' ones. So, focus on the muscle groups which you're trying to work on by palpating; isometrically contracting; changing angle of pull etc
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3️⃣Feet positioning.
Think of your feet as the base, the foundation of your body.
If the foundation isn't optimal, the exercise won't be optimally performed as well.
Play around with different stances as everyone have a stance they feel the most comfortable in.. But, as a general guideline, maintain a tripod foot and shoulder width apart stance.
When you have a stable base of support, you're more likely to better execute the movement.
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4️⃣Your gaze.
I learned this one from my female clients, as the majority of them tends to look sideways, for some reason.
And once they do that, it completely throws off their body alignment..
Essentially, you'd want to create a neutral cervical spine (neutral neck); there are exceptions, but this is the general recommendation..
So, look straight ahead and slightly down, on a fixed point throughout the exercise.
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5️⃣Core bracing.
To be continued in the comments section below⬇️


#coaching #alignment #corestability #core #functionaltraining #functionalbody #mindmuscleconnection #gainz #musclegain #strengthtraining #justlift #liftheavy #gymgirl #baltimorepersonaltrainer #strengthcoach #fitbody #gymmotivation #fitnesstips #fitnessadvice #exercisetips #gymtime #fitnessmotivation #gymmotivation #womenwithmuscle #liftweights #strongnotskinny

Thought of the day: Why are you training your glutes? Glutes are a VERY important muscle that everyone is obsessed with training these days. But is it for functional use or is it to look good? Most likely it’s to look good and get attention and post pictures with this HUGE anterior pelvic tilt hahaha… Over evolution, glutes didn’t get developed from the big trendy exercises like squats, deadlifts, and the all too famous hip thrusters haha we developed glutes for walking, running, jumping, etc. So where did these exercises come from and why is nobody asking questions and blindly following the “leaders” of the fitness industry? Post any questions you guys have and let us help you find the answer!
#glutes #fitness #health #functional #functionalbody #evolution #training #movement

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