#functionalathlete

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Happy Aloha Friday everyone! Here's a video of my last weigh-in wearing clothes from @the86ers_brand and a bathing suit from my @hawaiisfinestclothing family. Also of @teamhurricaneawesome photo bombing lol. #happyalohafriday #teamnoabs #functionalathlete #jigglypuff #ilimanator

One of my favorite parts of the week: Thursday circuit! Post run we work on our athleticism, body awareness, and general strength- a crucial piece for healthy, consistent running!
Monster walks for glute strength with @theraband consecutive loops. These bands come in different colors for different resistance strengths and can be used for many prehab/rehab exercises- the built in loops are super useful for gripping on your feet, hands, or an anchor. Working on being functional!! #beaststc #trackandfield #functionalathlete #BelieveEndureAdaptStriveThrive

Awesome wraaslin sesh tonight. Blessed 2 watch them grow up & now they're schoolin me!! #TeamWorkMakesTheDreamWork
#TeamGonzalez #FunctionalAthlete #ApexHouseOfGrappling

Chest day today. Promised myself to stay away from heavy weights for a few weeks, been really focusing on mobility, functionality, athleticism, and still basically hitting body part splits with almost all bodyweight work. It's fun. Always new goals. My mobility has increased a lot and my core is getting stronger. And my shoulder feels a lot better without heavy barbell pressing. #AllThePushups #FunctionalAthlete

Different kind of bar for today...clean and jerks and good hair! #NoBadHairDays #CleanAndJerk #NikeTraining #WOD #FunctionalAthlete

FA's Mannequin challenge FAIL πŸ˜‚πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ‹πŸΌβ€β™€οΈ πŸ˜‘#mannequinchallenge #functionalathlete #youthathletes

Ever since your dad hired me and I've been working here you all became like family! Here's the hardest working kid I know and a damn good wrestler! Watch out for this kid in college! Don't get too swole on me though lil brotherπŸ˜‚. Another great holiday workout with @johnnymologousis
#FunctionalAthlete #Fitness #FitFam #ChristmasGains

Prevail: Prove more powerful than opposing forces. β€’
Solving muscle recruitment mysteries at @prevail_physical_therapy with Dr. Bruk Ballenger- he has been a crucial contributor in my quest to become the healthiest, most functional version of my athletic self.
#functionalathlete #beaststc #findfaster #BelieveEndureAdaptStriveThrive @cheribundi @drinkruna @insidetracker @teraswhey @beetelite

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The struggle of climbing up is so very real. Just remember to have a good hair day #ClimbOn #ThrowBackThursday #Hiking #Nature #NoBadHairDays #FunctionalAthlete #CoachellaValley

Prevail: Prove more powerful than opposing forces. β€’
Solving muscle recruitment mysteries at @prevail_physical_therapy with Dr. Bruk Ballenger- he has been a crucial contributor in my quest to become the healthiest, most functional version of my athletic self.
#functionalathlete #beaststc #findfaster #BelieveEndureAdaptStriveThrive @cheribundi @drinkruna @insidetracker @teraswhey @beetelite

There's a lot that goes into preparing your body to race fast for two laps - we are always working on our athleticism and functional strength. How are these looking @chostetler15?

#beaststc #findfaster #findstronger #functionalathlete #BelieveEndureAdaptStriveThrive

Happy Aloha Friday everyone! Here's a video of my last weigh-in wearing clothes from @the86ers_brand and a bathing suit from my @hawaiisfinestclothing family. Also of @teamhurricaneawesome photo bombing lol. #happyalohafriday #teamnoabs #functionalathlete #jigglypuff #ilimanator

Don't rely on anyone else to do the work for you. If you want something go make it happen. Bet on Yourself!
#strong #dowork #putinthework #confidence

Grindin πŸ’ͺ🏽 #FunctionalAthlete

Finally! Ready to begin competing and showcasing the performance benefits of Neuxist first hand! Can't wait for this competition. #epicseries #epicseriesathlete #functionalathlete #functionaltraining #neuxist #onedayatatime #trainhard #jonsimos

It's #Tactical_Tuesday, and if you put #tactical in front of anything it makes it cooler and normally more expensive. So now Tuesday is not nearly as bad as it used to be. πŸŽ―πŸ”«πŸ˜‰

Today's #AMRAP:
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10 lateral sandbag loaders whatever
20 #SuitcaseDeadlift @ 70lbs
30 #SplitJumps
50m single hand farmer's walk @ 70lbs (25ea hand)
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Great #CoreStrength builder. And the split jumps really got the HR going. .

#SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #lunchbreakworkoutΒ  #UnorthodoxTraining #HybridAthlete #CoreTraining #CoreWorkout #FunctionalAthlete #StaminaTraining #KettlebellWorkout #DeadliftVariation

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