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#functionalathlete

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Happy Aloha Friday everyone! Here's a video of my last weigh-in wearing clothes from @the86ers_brand and a bathing suit from my @hawaiisfinestclothing family. Also of @teamhurricaneawesome photo bombing lol. #happyalohafriday #teamnoabs #functionalathlete #jigglypuff #ilimanator

There's a lot that goes into preparing your body to race fast for two laps - we are always working on our athleticism and functional strength. How are these looking @chostetler15?

#beaststc #findfaster #findstronger #functionalathlete #BelieveEndureAdaptStriveThrive

Chest day today. Promised myself to stay away from heavy weights for a few weeks, been really focusing on mobility, functionality, athleticism, and still basically hitting body part splits with almost all bodyweight work. It's fun. Always new goals. My mobility has increased a lot and my core is getting stronger. And my shoulder feels a lot better without heavy barbell pressing. #AllThePushups #FunctionalAthlete

Awesome wraaslin sesh tonight. Blessed 2 watch them grow up & now they're schoolin me!! #TeamWorkMakesTheDreamWork
#TeamGonzalez #FunctionalAthlete #ApexHouseOfGrappling

CompaΓ±ero de entrenamiento #workout #functionalathlete #baby

And then to finish the training session I brought out the overhead squats at 175lbs on my 155lbs frame. Not too shabby #Overheadsquat #CoachellaUniversalTrainingCenter #NikeTraining #FunctionalAthlete #NoBadHairDays

During my training I've been having trouble with the "mind muscle connection" annnndddd I don't care . I train my mind and my body will follow . #functionalathlete #teamon #optimumnutrition

Took the 36er (90lbs) for a stroll today. Actually the first time I've ever used it in a workout, and I was stoked that it was well within my capacity.
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5 rounds
11 #HangCleans ea. side
Rest 20 seconds
10 half-kneeling Pallof presses ea. side
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Excellent Friday #strengthtraining. I look super pissed because I'm #nasalbreathing the whole time but I swear it was a ton of fun πŸ˜‚πŸ˜‚
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #UnorthodoxTraining #HybridAthlete #FunctionalAthlete #StaminaTraining #KettlebellHangClean #KettlebellTraining #KettlebellWorkout #Kettlebells #KettlebellClean #HangCleans #FridayWorkout

MOST RECENT

@shay_nanigans_ with some πŸ”₯ squats

It's #DeloadWeek around here, so here's today's stamina:
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5 rounds
6 #PullUps
20 #PushUps
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Stoked for the new #SOFLETEstamina program to come out next week. Definitely looking to fight fucking hard. It'll be tough as I'm also on week one of a six week half marathon training programme, but I've got a race coming up, and I gotta get the miles in. #DieLiving
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #HybridAthlete #FunctionalAthlete #StaminaTraining #StrictChinUps #StrictPullUps #ChinUps #BodyweightWorkout #UpperBodyWorkout #DeloadWorkout #BodyweightTraining

The best crew πŸ€™πŸΌ

Full house at FA's strength & conditioning class

Banded speed and agility drills, followed by some ladder drills.

Spend each hour of your day perfecting the habits that build on the things you love. People will love or hate what you do, but at the end of each day you will have the confidence you spent each hour building toward your personal journey.
#dowhatyoulove #fuckthehaters #buildyourdream #overcomeobstacles #achievemore #fitness #fitfam #functionalathlete #functionalfitness #hunting #fishing #outdoors #survival #bushcraft #hiking #backpacking #preparedness #nature #beoriginal #beadaptable #beunconventional

Two critical aspects of training that often get overlooked. Proper program design and recovery based on your goals. It doesn't matter if you train like a #beast if you are constantly dealing nagging injuries or programs not designed for your goals.

#takeyourtrainingtothenextlevel #elevateyourtraining #romewasntbuiltinaday #functionalathlete #hunting #fitness #fishing #hiking #backpacking #survival #tactical #preparedness #fitforthehunt #fitforlife #tacticalfitness #functionalfitness #beoriginal #beadaptable #beunconventional

Took the 36er (90lbs) for a stroll today. Actually the first time I've ever used it in a workout, and I was stoked that it was well within my capacity.
.

5 rounds
11 #HangCleans ea. side
Rest 20 seconds
10 half-kneeling Pallof presses ea. side
.
Excellent Friday #strengthtraining. I look super pissed because I'm #nasalbreathing the whole time but I swear it was a ton of fun πŸ˜‚πŸ˜‚
.
#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #WorkCapacity #SOFLETEstamina #UnorthodoxTraining #HybridAthlete #FunctionalAthlete #StaminaTraining #KettlebellHangClean #KettlebellTraining #KettlebellWorkout #Kettlebells #KettlebellClean #HangCleans #FridayWorkout

Kids Camp takes over FA again! πŸƒπŸ½πŸƒπŸ»πŸƒπŸΌπŸƒπŸΏπŸƒπŸΎπŸƒ

JoJo getting some hops 🐰

Kids Camp Week ✌🏼

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