#functionalathlete

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Happy Aloha Friday everyone! Here's a video of my last weigh-in wearing clothes from @the86ers_brand and a bathing suit from my @hawaiisfinestclothing family. Also of @teamhurricaneawesome photo bombing lol. #happyalohafriday #teamnoabs #functionalathlete #jigglypuff #ilimanator

This is my "I just got better face." Another brutal Monday in the books!

Don't train until you get it right, Train until you never get it wrong! -Steve M.

Chest day today. Promised myself to stay away from heavy weights for a few weeks, been really focusing on mobility, functionality, athleticism, and still basically hitting body part splits with almost all bodyweight work. It's fun. Always new goals. My mobility has increased a lot and my core is getting stronger. And my shoulder feels a lot better without heavy barbell pressing. #AllThePushups #FunctionalAthlete

There's a lot that goes into preparing your body to race fast for two laps - we are always working on our athleticism and functional strength. How are these looking @chostetler15?

#beaststc #findfaster #findstronger #functionalathlete #BelieveEndureAdaptStriveThrive

And then to finish the training session I brought out the overhead squats at 175lbs on my 155lbs frame. Not too shabby #Overheadsquat #CoachellaUniversalTrainingCenter #NikeTraining #FunctionalAthlete #NoBadHairDays

When you have a certain physical presence, it's going to give you an advantage. Having strength, stamina and speed is important because of the career that we chose.
The bad guys just might think twice about giving you problems if you look like you can handle yourself.
#swat #presence #useofforce #fitforduty #gifted #giftednutrition #policefitness

During my training I've been having trouble with the "mind muscle connection" annnndddd I don't care . I train my mind and my body will follow . #functionalathlete #teamon #optimumnutrition

Wanted to give a shout out to @z_t_woods on winning first place at the Berlin throw down!! I'm proud of you man, you deserve it! Congratulations on being the fittest man in Germany! @berlinthrowdown #germany #functionalathlete #train-harder

Finished off chest day with 5x5 handstand pushups and a failed attempt to walk off on ny hands. Now for some heavy bag cardio 💪💪👊 #firehouseboxing #personaltrainer #firefighter #soflete #functionalathlete

MOST RECENT

This is the training schedule for the #HybridHalfMarathon that I designed, and completed on Saturday. It calls for running 3 days a week with a long run on Saturdays, so I ran in the mornings at 0430, and did my regular #SOFlete programming during the day. #TwoADaysAllTheDays
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I also added in the heavy kettlebell training twice a week, as 32kg bells need to be trained for. You don't just pick two up on the day and have at it. .

I developed a knee strain after my 2nd week of training, so I dialled back the running... completely. I maintained my Soflete and kettlebell training, which, in the end, proved to be more than enough for the 16 miles of running, and two #HeroWODs.
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To me, these results speak wholly and completely to the quality of @sofletehq's training programmes. By completing their #StaminaProgramming, I was able to essentially move my ass 16 miles over 1,900 feet of elevation change, and complete two intense workouts in 32C/91F heat, all in just over five hours, and all with very little dedicated run training. . .

I know that's not super fast, but I designed this thing from scratch, so I had to solve issues that arose in real time, which set me back at various points. I was also completely alone the whole time.
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Tl:dr - soflete programming is fucking dope, so thanks to the lads out there for making me slightly less of a mediocre athlete 😂😂
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #UnorthodoxTraining #HybridAthlete #FunctionalAthlete #AthleteProgramming #RunTraining #LolJkDidntDoAny

Back to the drawing board but reminding myself that I have no room for diets. I just workout a little harder. #FunctionalAthlete #RefuseDiets #EatToPerform #Beer #foodie #TacoDayEveryday #BackToTheDrawingBoardb #CoachellaUniversalTrainingCenter #CrossFit

This is my "I just got better face." Another brutal Monday in the books!

Don't train until you get it right, Train until you never get it wrong! -Steve M.

Вспомнила нашу тусовку этим летом. Было интересно зарубиться между своими и потом сравнить результаты )) #stellatom
#crossfit
#zheleznogorsk
#functionaltraining
#functionalathlete
#кроссфитсемья
#некач
#будьфункциональным

Is there a market for my functional training- Neuxist? Yes! and I'm here to prove it, among other things. Excited to place 2nd overall in the Epic obstacle course race over in Huntington Beach! The course was a tough one and I definitely need to work on the second portion of strongman lifts that got the best of me. However, it's great when training pays off! #neuxist #functionalathlete #functionaltraining #trainharder #befunctional #onedayatime #believe #believeinyourself

Is there a market for my functional training- Neuxist? Yes! and I'm here to prove it, among other things. Excited to place 2nd overall in the Epic obstacle course race over in Huntington Beach! The course was a tough one and I definitely need to work on the second portion of strongman lifts that got the best of me. However, it's great when training pays off! #neuxist #functionalathlete #functionaltraining #trainharder #befunctional #onedayatime #believe #believeinyourself

The Functional Athlete Repping nearly all Team Mindset in ONE pic- Gymnast Mindset, Hockey Mindset, Martial Arts Mindset and Wrestling Mindset. Who's next? #MentalEdge #MentalBattle #JumpLevels #GymnastMindset #HockeyMindset #WrestlingMindset #MartialArtsMindset #WinningMindset #StrongMind #FunctionalAthlete

The Functional Athlete Repping nearly all Team Mindset in ONE pic- Gymnast Mindset, Hockey Mindset, Martial Arts Mindset and Wrestling Mindset. Who's next? #MentalEdge #MentalBattle #JumpLevels #GymnastMindset #HockeyMindset #WrestlingMindset #MartialArtsMindset #WinningMindset #StrongMind #FunctionalAthlete

It took 45 years for me to take fitness and health seriously. It was tough starting out, but I stuck with it. I surrounded myself with people who pushed me past limits I did not want to face. But more importantly, showed me that wanting to push myself past limits was a choice. I'm not the strongest, fastest, or the most perfectly chiseled. But I am stronger, faster, and more comfortable with how I feel and look than I ever have been. I'm an athlete. I am also relentless. I want challenge. I want to be uncomfortable. I will not apologize for going too fast during the warm-up, or starting the round early. I will not apologize for enjoying burpees or sled pushes. I will not apologize for trying to be an overachiever. I will fall, but I'll get back up. I will get angry at myself, but I'll get over it. I will get scratched and bumped, but I'll walk it off. This is who I am now. Dig deep. Find your fight, then fight like hell. No apologies!

Finished off chest day with 5x5 handstand pushups and a failed attempt to walk off on ny hands. Now for some heavy bag cardio 💪💪👊 #firehouseboxing #personaltrainer #firefighter #soflete #functionalathlete

Nothing like trying to lift heavy on a Wednesday and have @eri_18_diaz screw my videos bcs he doesn't know how to work an iPhone. #FunctionalAthlete #NoBadHairDays #SquatCleans #NikeTraining #coachellauniversaltrainingcenter

Grateful to announce the launching of my new website! www.Jonsimos.com. 🍾The site has had many changes to better represent my personal brand and exist as the foundation I have been striving to build. This website will direct future traffic properly and allow me a platform to release my future products, books, and ventures. Thankyou @notiondesign for doing an amazing job! I appreciate everything you all have done! Now it's time for me to focus on getting YouTube updated and my content 📕! #onedayatime #entrepreneur #functionalathlete #futurespeaker #personalbranding #noexcusses #getmomentum #doit #thankyou

Grateful to announce the launching of my new website! www.Jonsimos.com 🍾The site has had many changes to better represent my personal brand and exist as the foundation I have been striving to build. This website will direct future traffic properly and allow me a platform to release my future products, books, and ventures. Thankyou @notiondesign for doing an amazing job! I appreciate everything you all have done! Now it's time for me to focus on getting YouTube updated and my content 📕! #onedayatime #entrepreneur #functionalathlete #futurespeaker #personalbranding #noexcusses #getmomentum #doit #thankyou

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