Sandbag clean and squat @ 50 lbs x failure x 2 Kettlebell swings @ 50 x 10 x 2 Sandbag carry @ 50, over each shoulder and cradle, walking x 6 SB carry @ 50, same carries as above, running x 3 Battle ropes slam/alternate x failure x 2 Sandbag clean and squat @ 50 lbs x failure x 2 10 floors of stairs for cooldown
Hit it once but a 10lb PR today thanks to the weight belt. Here's a video of me struggling for a 2nd rep. I think it's necessary to highlight your failures to show growth, and a reminder of where you want to be. This will be light weight by the end of the year. Mark my words!