#functional45

MOST RECENT

See our schedule for Thanksgiving!
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Book your class ASAP to avoid missing out on working off all the holiday season celebration food.

Come join us at F45 Nelson👉101 Bridge Street, Saturday November 24th 10am-1pm, for our ‘GRAND OPENING DAY’🔵🎉🔴🎉⚪️
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Meet the F45 crew✔️
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Check out our new studio and how it all works✔️
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Grab your free 7day pass✔️
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And for a FREE coffee... Head to @coffee_101_nelson👉 hit that follow button TAG a friend on their latest post and you both get a delicious ‘Allpress’ coffee each absolutely FREE on the day.🤩👌🏼✅☕️

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SUNDAY brings BRIXTON to F45 Shepp!
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🥊BRIXTON will take you out of your training comfort zone and teach you important new disciplines. The session will tap into your cardiovascular reserves, and hit your cardio level from a completely different angle and perspective. If you haven’t done combat training before, you are in for a treat, and a lot of sweat.🥊💪🤼‍♀️ @natalie_burtina @jannayacecilia .
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Come join in the fun & get fit at the same time!
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Get your first 7 days FREE!
🤙HIT LINK IN OUR BIO🤙 -

#F45 #F45Training #F45shepparton #F45shepp #F45fitfam #F45family #F45fit #f45friends #F45community #Sunday #sundayvibes #sundayfunday #weekendworkout #Brixton #kickandpunch #functionaltraining #Functional45 #functionalfit #HIIT #teamtraining #motivation #burningcalories #feeltheburn #7daypass #trainforfree

Nothing like a good plank to start off your day...and leave you feeling sore!

How long can YOU plank for??
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#f45trainingberwick #berwick #functionalfitness #functional45 #functionaltraining #exercises #fitness #gymlife #planworkout

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HAPPY WEEKEND!
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Well done to everyone on an epic week of Training! Enjoy your day off tomorrow to rest and recharge. See you all next week 💪🏽
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#theentrance #centralcoast #f45theentrance #f45trainingtheentrance #f45 #f45training #functional #functional45 #functionalfitness #teamtraining #teamtraininglifechanging #hiit #teamtheentrance #f45challenge

Truth is not what you want it 2B "To Be." It is what it is & you must bend to its power or live a lie. And that truth is... The difference between who 'YOU ARE' & who 'YOU WANT' 2B (To Be) is what YOU DO! Now the only question (for me) is... To 2 A-day or not to 'two-a-day' for it is nobler in the mind to suffer the 'sweats & burpees' twice over @f45_training_westashley working the '22' circuit both am & pm to bookend the day #TeamTraining #LifeChanging #F45 #F45Training #F45TrainingWestAshley #FitFam #MyWholeTeamBall #MedicineBall #SwissBall #BosuBall #Functional45 #FunctionalFitness #FunctionalMovement #TwoADay #Fitness #Exercise #Workout #Training #TrainHard #TrainHarderthanMe #CharlestonFitness #Charleston

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Saturdays: our favourite day of the week! And they're even better when WeHo is in town!! 🌴🌴
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60 minutes of high octane training combining the best of strength, cardio, agility, speed and power...and the DJ is pumping up your energy to keep going! 🏃‍♂️
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It's the highlight of the week...don't miss it!.
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#f45trainingcairnsnorthernbeaches #saturday #weekend #classes #weho #f45weho #westhollywood #f45training #f45 #f45CNB #f45cairnsnorthernbeaches #f45trainingcairnsnb #teamtraining #teamtraininglifechanging #functional #functionalfitness #functional45 #cairns #f45challenge #lionheart #hiit #intervaltraining

Killer workout this morning. Burpees are the devil's work but having to hop over these this morning killed me, as I'm not exactly known for my agile fairy feet....
@f45_training_harrogate
#fitness #functional45

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At F45 Shepp, we don't strive for perfection, we strive for progress. Progress takes effort, progress takes consistency and progress takes determination, and those we can help you with, because we have them in spades💪🏻
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Try us FREE for 7 Days, and come see why we're the worlds fastest growing fitness franchise with over 1,000,000 Members world wide. .
🤙Hit link in our bio🤙 -

#F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45fit #f45friends #F45community #progressnotperfection #effort #workhardgetresults #stronger #fitter #functionaltraining #Functional45 #functionalfit #progress #determination #consistency #goals #results #motivation #support

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🔴MOTIVATION: gets you started.
🔵HABIT: keeps you going.
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How do you go from motivation to habit? Train with us, and we'll help you build all the healthy habits you need!.
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#f45trainingprospect #motivation #habit #fitnessmotivation #training #gymlife #healthyliving #prospect #f45prospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining

Never too many how-to’s we say! Take it away Coach Umi! #f45hamont #f45howto

Throwback to the one and only time I attempted Pole Dancing 🤪 and although at the time, it just wasn’t for me, I had a ball trying something new. This was a class I was encouraged to take by a friend who had been taking the class. Being a dancer I thought I’d be a pro. Turns out I was hopeless! It’s so much harder than it looks! 🤣 I had ZERO upper body strength back then so I found it really difficult to hold myself up. And although I’m never going to be a professional pole dancer 🙈 That day taught me a lesson... To go try something new- even if it scares you. A new exercise class, a dance class, an art class, a new job... whatever it may be. If you’ve been thinking about it, in the word of @nike, JUST DO IT!!!! If you’ve ever been thinking about joining F45, now’s the time... @f45trainingsutherland is opening NEXT SATURDAY 24th NOV!! Book in now for you free session on our OPEN DAY!!!! Foundation memberships are available! Double Tap if you’ve tried something new lately for the first time! Comment below what that was... I wanna know!!! 👇🏼⠀
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#f45 #f45training #functionaltraining #f45challenge #f45trainer #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit #fitness #functional45 #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #strong #injury #healthy #dancer #goals #transformation #bbg

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