It's nearly that time again Free Shake Friday with @fit.nutrition.com.au 💪🏽 Step 1: Don’t forget to grab your free shake card after any Docklands class. Step 2: Take your card to FIT Nutrition on spring street. Step 3: Claim your free collagen, isolate or whey protein shake!
Fitness is not about how you're doing compared to someone else. It's about being a stronger version of yourself (mentally and physically) 💙
"Once you see results, it becomes an addiction"-unknown . 🙋♀️🙋♂️Hands up if you are an F45 Addict? . 🤗Join the F45 Shepp fitfam with a 7 Day FREE trial and start SEEING & FEELING results! . . ➡️Hit link in our BIO . ➡️Click 7 Day Pass . ➡️Download the F45 Training app . ➡️Book your first class! . . 🤔Got a question? Give us a call or message us! . 📱0420 703 323 . 📱0456 005 432
Today’s training. Popped into @f45training_southbuonavista for some cardio and then went to the gym and did a heavy weight session. Getting straight back on track with food and exercise now I’m back in SG. 30 days till @spartanraceph trifecta weekend 🦍🦍🦍