#functional45

MOST RECENT

It's nearly that time again Free Shake Friday with @fit.nutrition.com.au 💪🏽 Step 1: Don’t forget to grab your free shake card after any Docklands class. 
Step 2: Take your card to FIT Nutrition on spring street. 
Step 3: Claim your free collagen, isolate or whey protein shake!

Fitness is not about how you're doing compared to someone else. It's about being a stronger version of yourself (mentally and physically) 💙

"Once you see results, it becomes an addiction"-unknown
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🙋‍♀️🙋‍♂️Hands up if you are an F45 Addict?
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🤗Join the F45 Shepp fitfam with a 7 Day FREE trial and start SEEING & FEELING results!
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➡️Hit link in our BIO
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➡️Click 7 Day Pass
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➡️Download the F45 Training app
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➡️Book your first class!
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🤔Got a question? Give us a call or message us!
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📱0420 703 323
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📱0456 005 432

#F45 #F45Training #f45shepparton #F45shepp #F45fitfam #F45family #F45fit #functionaltraining #Functional45 #functionalfit #HIIT #teamtraining #motivation #seeresults #feelresults #getresults #joinourfamily #7daypass #trainforfree #technology #motivation #support #goals #results #f45app #freinds #family #trainingbuddy #community

Tomorrow, August 16th is our LAST Fit at the Barrel!! You won’t want to miss this energetic, bootcamp-style workout!
Bring your friends and family for their last chance to experience the outdoor workout located next to West Elm on the Twenty Ninth Street Mall at 5:30pm!













#f45 #f45boulder #boulder #fitness #gymlife #functional45 #boulderfitness #motivation #fitfam  #healthy #fitspo #health #training #lifestyle #instafit #fit #twentyninthstreet #free #freeclass

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Functional training doesn't just focus on strength...it focusses on strength across ALL PLANES OF MOTION!.
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Mobility and movement the way your body was designed to move, plus extra strength... what's not to love about functional training?.
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#f45training #f45 #f45CNB #f45cairnsnb #teamtraining #teamtraininglifechanging #functional #functionalfitness #functional45 #cairns #queensland #qld #functionaltraining #strength #motion #planesofmotion #mobility #movement #strengthtraining

Today’s training. Popped into @f45training_southbuonavista for some cardio and then went to the gym and did a heavy weight session. Getting straight back on track with food and exercise now I’m back in SG. 30 days till @spartanraceph trifecta weekend 🦍🦍🦍

Can you spot Justin and I? 🤭 #f45track was a amazing! Thank you @coryg_ , @rileykinworthy @scottkinworthy @jamie_britt for organizing such a great event. And of course to our team! @diana_enache @sirkofit @livaligned @the_effecutive

New home, gym buddy - stronger motivation! :) #1stDay #f45mandaluyong #functional45 #GymBuddy

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