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#fullyreal

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Winter '13 - Today! If you want longterm results you gotta make health your number 1 priority and choose a lifestyle that's easy to maintain ๐ŸŒ๐ŸŽ๐Ÿž๐Ÿš I've been eating a vegan whole foods diet (high in carbs) for over 2 years now and learned to listen to my natural appetite. When I had gained all that weight after going of the pill of course I wanted to lose it as fast as possible - but I had to learn that my body has to heal first and that I have to put in enough of the right foods so it can balance out. Please don't fall for any quick fixes and don't see your body or food as the enemy. Eat to live! Fast results by restricting / taking weightloss drugs / etc. are never sustainable and do even more damage to your metabolism. Don't deprive yourself of all the joys life has to offer just to reach a certain weight. Make healthy choices that suit your way of living and preferably don't harm any being, move your body in a way YOU enjoy, sleep & rest as much as you can and most importantly - and I'll never get tired to stress this point - fall in love with yourself โค๏ธ I wouldn't be where I am today if I didn't learn to trust my body and care for it as much as I can. #vegantransformation (I tagged a few accounts that helped and inspired me a lot on my journey - #THANKYOU ๐Ÿ™๐Ÿฝ)

Greeens and veggies are sooo important guys ๐Ÿ™†๐Ÿผ Broccoli, green asparagus, zucchini, mushrooms, lettuce, tomatoes and lots of lime juice! โœŒ๐Ÿฝ๏ธ #eatyourgreens This is not a whole meal for me of course, but I love having snacks like this - makes me feel so alive!

Curry, quiche, matcha & green smoothie - NOW PLEASE ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… It's always so funny when I tell people that I'm vegan and they wonder how I can survive without all the delicious foods. But in reality everything that I could possibly want to eat there's a vegan option available - and in my opinion food tastes 100 times better when you know it's cruelty free ๐Ÿท๐Ÿฎ๐Ÿฃ I'm vegan for over 2 years now and I do not miss anything! โค๏ธ What's your favorite vegan food??? #veganforlife

#Repost @fullyrawkristina with @repostapp
ใƒปใƒปใƒป
Dear woman,
You'll just be too much woman.
Too smart,
Too beautiful,
Too strong.
Too much of something
That makes a man feel like less of a man,
Which will start making you feel like you have to be less of a woman.
The biggest mistake you can make,
Is removing Jewels from your crown
To make it easier for a man to carry.
When this happens,
I need you to understand...
You DO NOT need a smaller crownโ€”
You need a man with bigger hands.
~Unknown โœจ๐Ÿ’“ #FullyRaw #FullyReal

๐Ÿ…๐Ÿ ๐ŸŠ๐ŸŒณ๐Ÿƒโค #natureknowsbest #eattherainbow

Birthday brunch with @melinamandarini, @melinaesmeralda and @thisislisax ๐ŸŽˆโค๏ธ #girlstime #birthdaybrunch #smartcar

Almost couldn't resist to by some berries today but it's officially fall now so apples and pumpkins it is! Last night I had my first baked squash this year - soo good! What's your favorite fall recipe? ๐Ÿ‚๐Ÿ๐ŸŒฐ #october

Literally having a whole pumpkin every day at the moment, they're just too good ๐ŸŽƒ I usually bake mine and serve them drenched in nutritional yeast with a fresh salad on the side... #pumpkinaddict Halloween has a special meaning for me and I'm really excited for this one, I guess paired with the new moon energy this weekend it's a good time to make peace with the past, banish what no longer serves us, let go of attachments and prepare for new seeds to be planted. Do you have any Halloween plans? #halloween2016

@hamburgfoodguide took me out on a blind lunch at @mad_aboutjuiceโค๏ธ We had aรงai bowls, juices, a smoothie with spirulina ๐Ÿ‘Œ๐Ÿฝ, ginger shots which were soooo good, a hummus sandwich and lemon ginger tea ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… I guess I have a new favorite smoothie place in hamburg! Big thanks to @mad_aboutjuice for having us and to @hamburgfoodguide for this amazing recommendation! Check out the @foodguideapp and follow me there - I show you how it works on snapchat ๐Ÿ‘‰๐Ÿฝ jillicue ๐Ÿ’‹ #hhfood #madaboutjuice #foodguideapp

MOST RECENT

#fullyreal #taco #trio ๐ŸŒฎ๐Ÿ™Œ๐Ÿป๐Ÿ˜ simply #delish #raw #vegan #tacos ๐Ÿ’“๐Ÿ’“๐Ÿ’“ #upgradetoraw #healthyfood #plantbased #rawtacos #rawfood #rawfoodist #rawfooddiet ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

Ahmmm yeah... ._. 100% legit
#notphotoshopped #imadetheseabs #fullyreal #immagetalltheladies #totalcatch #totallyhonest #truth #apictureisworthathousandwords #thesearemyabs ._. #whereyourpecsat? #myabsatemypecs #iworkout #fit #legit #notdecieving buahahahahahahaha I couldn't help myself when I saw this.. Ahmm something looks off sir... It might be that your abs ate the rest of your chest 0_0 #goseeadoctor
#datingsites #onlineprofiles #happilysingle #single4ever #singleforever

Thank you ALL so much for the overwhelming amount of support on my last post. I feel so much love. ๐Ÿ’•๐Ÿ™ I hope that by sharing my true self, it will inspire just one person out there to live their most authentic life. BE FULLY YOU & APOLOGIZE FOR NONE OF IT // Nothing feels more freeing. Being RAW has become so much more than just about food for me. It's an entire lifestyle. I'm so glad you're here to experience it together. โœจโœจ

This really is just about as raw as it gets. I took this picture a year and a half ago as I was heading outside for a long run to clear my mind. I was going through a very difficult time in my life. You've probably noticed that I've been hiding from you. Not just lately, but maybe even since the day you started to follow me. (for some of you that has been 4+ years now) You see my colorful food pictures and recipes...but feel like you don't really know me, Kyle, as a person. The reason for that has always been fear...from day one. Fear of being myself. Fear of being 100% authentic. And fear of not being accepted. Until now...Because when we live a truly open and authentic life we are vulnerable to judgement, being disliked, and so much more. But when you're fully real you also get to make a bigger impact. This past year has been more life-changing than I have ever experienced. The year prior to that were some of the darkest times I have had to deal with and I never felt more alone. Okay, here we go... *deep breaths* Ever since I was little I always felt a little bit different. A little bit like I didn't fit in and a little bit like I really had no clue who I was. But for many years I honestly couldn't quite put my finger on it. Then, feelings began to come on stronger and stronger. It got me to a depressing place in my life because I felt so lost...and like I only had myself to turn to for answers. I was finally in the beginning stages of accepting who I was and trying to navigate it all. โœจA year ago I came out as gay. โœจIt's emotional to write that sentence above because there was a time I thought those words would never leave my mouth. It was hands down the most difficult struggle in my life. This isn't something that I knew about myself and accepted at a young age. At the same time it was always part of me, I just didn't know it. This is me being fully real with you. ๐Ÿ™ I AM ME...& I'M 100X HAPPIER. For the first time ever I am owning it like no other and am proud. That's all I can do...because when we LOVE ourselves unconditionally, we can then be truly happy. Thank you for letting me share my heart with you today. <3 Love always, Kyle

Our range is now available at Pick n Pay Bay West for those of you in PE who have supported us long and hard under online order only conditions! Just in time for Spring- which we look forward to sharing with you...#proudlySA #springintogear #fuellingadventure #fullyraw #fullyreal #fullyvegan

Post gym feast! 3 egg scramble on rye sourdough, smoked salmon and roasted tomatoes

New boots Ace #loveem #addidas # Ace #Fullyreal

Whatever is good for your soul. Do that. #soulfood #fuellingadventure #fuellinggood #raisingthebar #fullyraw #fullyreal #explore #dream #discover
๐Ÿ“ธ: Meghan Magnussen

Egyenesen Pรกrizsbรณl ๐ŸŒฑ๐ŸŒ
"Az รกllatok a barรกtaim รฉs รฉn nem eszem meg a barรกtaimat."
๐Ÿ“ท by: @dorka_toro โค๏ธ

๐Ÿ‰๐Ÿ‰๐Ÿ‰

Weekend brunch ๐ŸŒฟ๐ŸŒพ The sausage made of soy protein and glass noodles. Well, it doesn't taste as good as its look though.๐Ÿ˜‚ The tofu tastes much better.
#veganday #realfood #foodie #healthy #plantbasedqueenthailand #bangkok #healthybreakfast #cleanfood #plantbased #plantbaseddiet #fullyreal #BangkokBaby #lowfatdiet #foodart #organic #donteatless #eatbetter

Hello everyone:) yesterday someone who is a chef asked me if vegans would eat yeast.. because a customer asked him, if his pizza dough is vegan and he said he didn't know because years are bacterium and they are alive... I honestly would never ever thought about that , and I think it is totally okay to eat yeast as a vegan but I think it is so nice that he thinks about it... most people don't care and even in restraints they sometimes say something is vegan and the you get cheese on your meal... so yeah, it's not important but I think it is nice that some chefs are so thoughtful... it just shows that he is accepting what his customers want and need :)
In the picture you can see a tropical oatmeal bowl.. and that's not an egg of course but coconutyoghurt with passion fruit :) #porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#mango#coconut#vanilla#lime#oatmeal##almonds#upperbodyday

When in Kuala Lumpur eat juicy dragonfruits, hydrate with lots of coconut water, walk around all day in the heat and cool off in the mall (because air con๐Ÿ’) and finish off your day with a durian buffet ๐Ÿ‘Œsuper unproductive lately, don't feel like picking up my camera for some reason but I hopefully will be back on track with a new video soon๐Ÿ˜ฏ. We all have these days where we just don't feel like doing our normal routine right? Take a few days off, do the things you wanna do, chill out and don't be harsh on yourself! That's at least what I'm doing while we're here and than off to a different place which I'm so so excited about you don't even know๐ŸŒด See you again soon, much love to y'all ๐Ÿ™๐Ÿ’“ #traveler #fruitlover

Good morning people ๐Ÿ™‹๐Ÿผ who else thinks chocolate ๐Ÿซ cherry ๐Ÿ’ porridge with white almonds and white almondbutter is the perfect start to this cloudy โ›…๏ธ Tuesday? ;) #porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#choclate#cherries#cacaonibs#almonds#whitealmond#restday

MY Beautiful Life โค๏ธ#beautifullife
IM A #beautywithbrains & A #badassbitch
I Learn To Live #fullyreal & #liveforme

When nature loves you back โค๏ธ

Call me Harold and Kumar, cause I could sure go for some White Castle right now. #๐Ÿ ยฉ Marzena Wolowicz

Good morning โ˜€๏ธ I just had the ultimate breakfast ๐Ÿ˜ฑ vanilla oatmeal with figs, cherries ๐Ÿ’ banana ๐ŸŒ and apricots ๐Ÿ‘ topped with homemade pistachio butter and cacaonibs ๐Ÿคค pisatachio is my faaaaavorite flavor since for ever ๐Ÿ˜… especially if it comes to icecream ๐Ÿฆ and this pistachio butter is just tooo good to handle ๐Ÿ˜…

#porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#choclate#apricots#pistachiobutter#cacaonibs#vanilla#fig#banana#cherry#cherries#postworkoutmeal#postworkout#upperbodyworkout#upperbodyday

Good morning and a good start to a new week :) I had creamy poppyseed porridge with apricots ๐Ÿ‘ banana ๐ŸŒ homemade almondbutter, cacaonibs and homegrown strawberries ๐Ÿ“ ๐Ÿ˜๐Ÿ‘Œ๐Ÿป #porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#choclate#apricots#almondbutter#cacaonibs#vanilla#poppyseed#banana#strawberry#postworkoutmeal#postworkout#legday#legtraining#lowerbodyworkout

Good morning everyone .. it's time for a swim ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ that's my favorite thing ever: a whole lake just for me โค๏ธ I hope you have such a good start to this wonderful Saturday as I have ๐Ÿค—โค๏ธ ##freedom##england#traveltheworld#vegantravel#travelgirl#livethemoment#paradise#happy#thankful##vegan#plantbased#vegangirl#animalrights#fullyreal#organic#carbthefuckup#fitfam#vegansofig#veganbeastmode#veganlifestyle#creativity#nature#naturelovers#naturephotography#outdoor#outdoorphotography#gratwein#weihermรผhle#badweihermรผhle#gratweincity

Good morning, after I had this โ˜๐Ÿป nourishing, yummy and creamy cardamom-vanilla-apricot/oatmeal with cacaonibs and almondbutter im ready to go to university ๐Ÿ‘ฉโ€๐Ÿ’ป and swimming ๐ŸŠ๐Ÿป in the afternoon yaaaay ๐ŸŽ‰

#porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#choclate#apricots#upperbodyday#upperbodyworkout#almondbutter#cacaonibs#vanilla#cardamom

All I need after a good upperbody workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ chocolate oats topped with hazelnutbutter, cacaonibs and fresh cherries ๐Ÿ’ good morning!! โ˜€๏ธ โค๏ธ #porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#choclate#cherries#nutellapatmeal#upperbodyday#upperbodyworkout#hazelnutbutter#cacaonibs

My faaaaavorite breakfast at the moment: Nutella oatmeal ;) I cook oats with cacao #coconutsugar #psyllium a pinch of salt, chopped dried figs and water ๐Ÿ’ฆ and afterwards I too it with #homemade crunchy #hazelnutbutter and #cacaonibs - it's soooo creamy and delicious ๐Ÿ˜‹

#porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#choclate#oatmeal#nutellaporridge#morningrun#sundayrun#postrun#postrunmeal

Good morning โ˜€๏ธ I am back ;) I've been to Croatia ๐Ÿ‡ญ๐Ÿ‡ท for one wonderful week with my family, I had the most awesome time and I'm kind of sad it over but I have a lot of happy memories now โค๏ธ yesterday - as you can see in my stories - I went to the @Coldplay concert in Vienna #coldplayvienna and it was INCREDIBLE!!! I slept really long today, trained my legs ๐Ÿ’ช๐Ÿป and had I big bowl of #choclate porridge ๐Ÿš ๐Ÿซ with#orangejam #hazelnutbutter #cacaonibs and some fresh #berries from our garden ๐ŸŒบ ๐Ÿ’ now I'm sitting in the garden working for my master thesis and afterwards I'm going to the lake and do some shopping for lunch and dinner (am staying at my parents house with my cats ๐Ÿฑ fishes ๐Ÿ  ๐ŸŸ turtle ๐Ÿข and all the plants ๐ŸŒฑ cause my parents are on holiday :) I love beeing here.. just NATURE!!! #porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#eatthepeace#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganbeastmode#veganlifestyle#creativity#vegan#legday#choclate#oatmeal

Looks like a #smoothiebowl bit it's actually not ;) there's a lot of #choclate ๐Ÿซ #porridge hidden beneath this very fluffy and yummy #peanutbutter #saltedcarame#nicecream ๐Ÿฆ I topped it with #maulberries#cacaonibs and #hempseeds ๐Ÿ‘Œ๐Ÿป this night I'm going to Croatia ๐Ÿ‡ญ๐Ÿ‡ท can't wait to be ate the sea ๐ŸŒŠ ๐Ÿ˜ wish Yuan all a nice weekend!

#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#vegan#oatmeal#maca#bananaicecream#morningrun#postrunning

My boyfriend called this โ˜๐Ÿป princess ๐Ÿ‘ธ๐Ÿฝ breakfast and he loved it.. i think he is a little princess ๐Ÿ˜‚ this rice-rhubarb-strawberry-banana-porridge tasted like creamy pie.. was just the best thing ever ๐Ÿ’

#porridge#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#carbthefuckup#eatthepeace#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganbeastmode#veganlifestyle#creativity#vegan#strawberry#vanilla#rhubarb#banana#morningrun#postrun#postrunmeal

Tiramisu oats number 2 ;) I still have to work on the recipe but it's already really good ๐Ÿ˜Š wish you all a nice day:) it's raining today but that's good because I have a logo of work to do and to meet friends and shopping and all that is so much nicer when it's not hot af ๐Ÿ˜…โ˜€๏ธ๐Ÿ‘Œ๐Ÿป have a nice day y'all!! #oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#vegan#choclate#oatmeal#meltingchocolate#strawberry#strawberries#banana#tiramisu#vegantiramisu#overnightoats#blueberry#blueberries#upperbodyworkout#upperbodyday

Hello hello. How are you today? I'm feeling a little lethargic .. but I hope it will change soon... I started my day with a good leg training ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and a bowl of vanilla pudding - poppyseed - oatmeal topped with chopped almonds and pomegranate seeds :) it was SO good! ๐Ÿ˜Š

#oats#vegan#veganbreakfast#breakfast#plantbased#vegangirl#animalrights#traindirty#fullyreal#organic#girlswithmuscles#veganfoodporn#fitfam#vegansofig#veganlifestyle#creativity#vegan#overnightoats#oatmeal#poppyseed#pomegranate#vanilla#vanillapudding#puddingoats#legday

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