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#fullypumpednorwich

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Anyone can start something but continuing with it is hard.
Be determined this time you won't give up, stick with it through the tough days, occupy your mind, exercise, get out in the fresh air and just keep on going! The results will be worth it! πŸ˜€#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

These girls were amazing today and smashed the 10k! I actually couldn't have done it without them, brilliant attitude! We may not have trained but we didn't stop and we finished! Set a nice bench mark for the next one! πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸ‘πŸΌ#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

What an attractive look! Muddy nails and muddy feet! Loved the mud, streams and jumping ditches just didn't enjoy the running! Can only get better! @lillietherapies I need to book in again! IT band didn't hold out!! πŸ˜πŸ˜’#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

Well done team Norwich Fitness Club. Completed our first run on the year, was tough but it's set the marker for the next run. Proud of our team spirit. πŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘πŸΌπŸ‘πŸΌ#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

Well back @fullypumpedgym this evening to train chest an biceps,just feel at home here πŸ‘
First excise, once warm, incline dumbell presses,
Note ! You don’t have to throw them down at the end of your set 😊hate having to use bent dumbells, when there is no need ! Rant over 😜 #chest #bigchest #dumbells #bodybuildingmotivation #bodybuilding #getbig #swole #swolemates #gymfamily #otomix #otomixhightops #train #trainhard #getbetter #inkedmuscle #lifestyle #hardcorebodybuilding #bodybuildingkit #loveitkillit #trainedbyjp #fullypumpednorwich #stongbodystrongmind #stayhumble #focus #consistency #weekinweekout

Well leg day comes around again, and a PB for reps hit βœ… thanks to @trainedbyjp training methods, this stuff works ! Yer buddy ! Light weight! And thanks go out to my production team @coops_liam 😊πŸ’ͺ #legday #squats #quads #bigwheels #quadzilla #getbig #getbetter #grow #swole #swolemates #gymfamily #bodybuilding #beastmode #inkedmuscle #hardcorebodybuilding #trainhard #keepworking #trainedbyjp #converse #staystrong #fullypumpednorwich

When working with clients with balance and mobility issues we often find the doorway comes in handy! Jessica isn’t coming out of the closet but we will get her out of the doorway as her balance and confidence grows! 😜 loving doing small group training at the moment and watching clients gain more with learning techniques and skills that work for them and enhance their workouts. Contact me to book either 121, with a friend or small group training. Brilliant if you don’t like big commercial gyms and feel Body conscious of lack confidence.
sharon@norwichfitnessclub.co.uk

Full house at Boxcamp tonight and the fitness trackers were working over time! Can't beat boxing for a great workout! Well done everyone, was a tough session! πŸ₯ŠπŸ₯ŠπŸ₯Š#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

The activity trackers were all going mad tonight at Boxcamp! Goals smashed in one session! Can't beat Boxing for a great workout! Everyone worked so hard, well done πŸ₯ŠπŸ₯ŠπŸ₯Š
#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

Personal Training isn't always about weight loss, it can be to help with all sorts of goals. For Kate who is a dancer she wanted to improve her strength and general fitness to enhance her dancing. This is what she had to say -

Prior to starting my personal training sessions with Sharon I had been through a number of stressful life events which had made me feel anxious, low and tired. I was also very underweight and had been struggling with debilitating back pain for many years.
After speaking to a friend about getting a personal trainer she recommended Sharon so I decided to go along for a chat to find out more about how she could help me. I had never seen a personal trainer before so I wasn’t sure what to expect, however as soon as I met Sharon she put me at ease and we had a really good chat about how she could help me and I couldn’t wait to get started.

As I was so underweight and had back pain my sessions focused on all over body strength building as opposed to lots of calorie burning cardio work. I have been training with Sharon for just over 4 months now and I can’t believe how far I have come and the results I have seen in such a short space of time. When I started I struggled to lift 10kg but now I am lifting 35kg. My back pain has massively reduced along with all my general aches and pains which is amazing. I have worked really hard to gain weight and as a result of my sessions I have developed muscle definition in my arms and legs which looks great. I can honestly say I feel fitter, stronger and healthier than I have felt in years. Sharon has been so supportive and encouraging and she has really helped me to turn things around.

Just needed to remind myself that this dull horrible weather is temporary and that spring is coming when we can enjoy hearing the birds sing, sun through the clouds and just to feel alive again! #hatewinter #januaryblues 😏#factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

A brand new week! Decide you are going to be unstoppable this week and will stick to the plan!
Prepare ahead for a successful week and finish stronger!
I have places for PT this week If you need an extra push! #factfitness #factfit #teamfactfit #teamnfc #fitness #bootcamp #gymfitness #norwichfitnessclub #norwichfitness #norwich #norfolk #weights #monkeybars #toughmudda #fullypumpednorwich #boxcamp #boxing #outdoorfitness #takeitoutdoors #weightloss #bodytransformation #burnfat #coreboxing #running #activenorwich #ocr #ladiesthatbox #ladiesthatlift

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