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#fullgear

MOST RECENT

Well so much for the schedule rest day. Decided to go murder legs. An boy did I. 6 rounds of hang clean @ 145lbs. Then 1000lbs of leg press at 6 sets 8/6/6/6/4/4. 225lbs on front squats 6 sets of 6. Then finished off with 315lbs 3 sets. Thanks @professor.paramedic for the @gymfidel #red shirt!

#firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainwithus #assaultwod #assaultoncpr #trainharddowork #555ff #truckerrideswithus #truckie #swmi_suat #shutupandtrain #fullgear #zfg #honorthyoath

Proud owner of her first full dive gear of Mares! 😍🐳🐚🐙 @maresjustaddwater #Fullgear #Diving #Mares #Maresflexa #Maresprestige #Proud #Shedives

Happy sunday everyone💖💖💖 #feelinexcited #seeyouinabittroodos #fullgear #selfiemera #feelinmee #lordgiveusagoodweather 👩📷📱⛄❄💖😘😍

We are going to start separating our music. Some music will go on YouTube and some will go on soundcloud. We do have some new music on the way to YouTube! Stay updated! #44K #newmusic #mindactivemusic #tropical #1989 #throwback #youtubemusic #soundcloudartist #fullgear #allready #readysetgo #bassguitar
Thank you @ff5band for inspiration!

Another good station workout. 3 miles on elliptical. 3 miles on stationary bike. Then 4 rounds or overhead tires hits, bicep curls, squats, 195lbs @bruteforcesandbags pulls with 1 3/4hose, sandbag bear crawls, and tire carry.
The goal at 5-5-5 Firefighter Fitness, Inc. is to help reduce Line Of Duty Deaths in emergency services. Historically, over 55% of firefighter fatalities can be attributed to cardiac related events. One way to lower this number is to simply participate in some type of regular physical activity.
Our mission is to provide free workouts and fitness essentials for anybody to use anywhere that are geared towards the rigors of emergency services. -

FREE WORKOUTS: We post two free workouts daily on Facebook, Instagram, and our FREE app. You can also follow our multi-week structured workouts that are free to download on our website 555fitness.org -
FIREHOUSE GRANTS: Functional fitness equipment grants are available several times a year to fire departments in need. #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainwithus #assaultwod #assaultoncpr #trainharddowork #555ff #truckerrideswithus #truckie #swmi_suat #shutupandtrain #fullgear #zfg #honorthyoath

Listo el equipo.. fin de semana enduro.. vamonos

#trek #troylee #enduro #fullgear

The back of this shirt is more than ink to me. It’s motivation to stay in shape. To help motive others in the fire service to honor thy oath! We MUST be ready for whatever our comes our way! You don’t have to do crossfit, body building, or run marathons. You can follow @555strongman_official path as a strongman or do any style of workout that gets you healthy! You can download @555fitness FREE app or @bruteforcesandbags FREE app to get daily workouts!! #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainwithus #assaultwod #assaultoncpr #trainharddowork #555ff #truckerrideswithus #truckie #swmi_suat #shutupandtrain #fullgear #zfg #honorthyoath

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