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Welp... a few posts ago I said I was competing for donuts and I won them 🍩🍩🍩 haha so Mission accomplished (My class was sponsored by Tim Hortons. Thank you @jd434 for hand picking this AWESOMENESS 😁🍩) so YAYYYYY for my 2nd place finish today, that's the buy to Nationals I was looking for. Off to my cheat meal(s) πŸ™Šthen back to peak week number 3 on Monday πŸ˜πŸ°πŸ† #leggo #abbaprov2017 #fullforcefitness #abbaprovincials2017 #hotmessbikini

Great day today! Thanks @jd434 for another great show! #Repost @jd434 (@get_repost)
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2017 Alberta Bodybuilding Lightheavy weight winner and Overall Men's Bodybuilding Winner Dalton Warman. Helping me present is last years Overall winner Sam Jasim and Rob Chalifoux who hand crafted a beautifully engraved champions axe. #abba #bodybuilding #cbbf #yyc ----------------------------------------
-- @fullforcefitnesscanada
-- @broactivewear
-- @eclipsefortsask
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#SammyJasim #fitness #bodybuilding #fullforcefitness #gym #fitspo #eatclean #health #fitfam #fit #workout #motivation #healthy #broactivewear #fullforcefitness #fullforcefitnesscanada #gains #diet #training #work #physique #classicphysique #competition #noego #legday #legs #consistency #work

Well last night went all as planned, went into the show with a goal to make that top 5 to go to nationals! It was a huge stacked class with 16 guys but we still managed to walk away with 4th! I couldn't be happier with how this season went. Again I want to take a moment and thank you all for supporting me, motivating me and keeping my head on track towards my goals. Your guys on going support means more to me than you'll ever know! Now we're going to take some time to re-evaluate what he next steps are but as you can probably see in the picture I need more size.. this will be a focal point this year! Bigger chest and bigger back! Come back stronger next year! Thank you to the ABBA for putting on such an awesome well organized show, I feel so greatful to be part of a federation that really and truly cares about their athletes! #abba #abbaprovincials #mensphysique #physique #cbbf #cbbfnationals2017 #beachbody #yycfit #yycfitness #fitness #fitnessmodel #model #guyswholift #guyswithstyle #guyswithbeards #girlswholift #girlswithmuscle #girlswithmuscles #abs #shredded #nationals #dreamchaser #dreamcatcher #fullforcefitness #fortifiedfitness #ifbb #ifbbpro #bikini

Well Folks @jessicamayfitness went from prepping for Bikini 2 weeks ago to flipping to figure and it Couldn't have been a better decision as you'll see here as she takes the Figure Over All Provincial Title! You are a Boss Jess!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

There's your top 6 in alberta folks πŸ˜ƒ πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Took home second place today in a stacked class at the abba provincial championships! Time to refocus for nationals! πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT 🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #competitor #cbbf #abba #athlete #agarmy #family #coaching #roadtonationals #fitnessmodel

The boss man himself @dustincosman and teammate @lil.kennyy . It was a pleasure spending some time with such great supportive people! #bodybuilding #pimpinainteasy #fullforcefitness @fullforcefitnesscanada

My physique last years ABBA Provincial 2016 1 day out before the show.
Good luck to all the competitors tomorrow. So excited to c everyone rock the stage. Have fun and be kind to one another. #flashbackfriday
FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Im still so happy and excited with the show yesterday! Forever qualified for CBBF Nationals!

I came to Dustin @fullforcefitnesscanada with 11 days to dial me in for Provincials and this show was by far the best conditioning I've ever had!
Can't wait to see what we can do next year at Nationals!
. πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

MOST RECENT

THE MAN THE MYTH THE LEGEND
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This journey started with this man right here. So grateful that he was able to take me on as an athlete. I was hesitant to do provincials but he told me I would come in leaner and bring a better package. We did that and to top it off we took the title! Looking forward to off season gains and next prep coach! Thank you so much!!!
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πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada
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#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #abbaprov2017 #roadtonationals #bodybuilding #mensphysique #physique #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ #nutrition #cbbf #abba #family #coaching #fatloss #posing β€’
πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Im still so happy and excited with the show yesterday! Forever qualified for CBBF Nationals!

I came to Dustin @fullforcefitnesscanada with 11 days to dial me in for Provincials and this show was by far the best conditioning I've ever had!
Can't wait to see what we can do next year at Nationals!
. πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Come check out Full Force Fitness Edmonton. So many great group classes offered, including ✨Barre Blast ✨with yours truly! β€’Monday 12:00pm
β€’Wednesday 12:00pm

Get ready to get your sculpt, tone, stretch and dance on! πŸ‘πŸ”₯πŸ’ƒ #barre #fullforcefitnesscanada #fullforcefitness #yegdancers #yegfitness #yegfit #toneitup #stretching #barresohard #barrefitness #fitgirls #fitlife #strongereveryday #beyourself #liveyourbestlife #edmonton #corporateevents #workout #healthylifestyle #barreinstructor

This sport is about perseverance. You'll be on top, and you'll have disappointments. But it's a matter of how bad you want it and if you're willing to put the work into it. I want it bad and next week at nationals I'll be bringing my best and have fixed the technical fault. Back to peak week Monday after a couple good meals and treats. Then off to smash some legs after my big breaky with my one and only! @bossgirlchas Then take my mind off things at the lake with my little family 😊🐢 I'll be ready nationals! πŸ‘ŠπŸΌπŸ™πŸΌ #gym #bodybuilder #bodybuilding #bodybuildingdiet #bodybuildingnation #bodybuildingmotivation #bodybuildingcompetitor #prep #competitionprep #shredded #lean #abba #abbaprov17 #abbaprovincials2017 #cbbf #cbbfnationals #cbbfnationals2017 #fullforcefitness #fullforcefitnesscanada

Well last night went all as planned, went into the show with a goal to make that top 5 to go to nationals! It was a huge stacked class with 16 guys but we still managed to walk away with 4th! I couldn't be happier with how this season went. Again I want to take a moment and thank you all for supporting me, motivating me and keeping my head on track towards my goals. Your guys on going support means more to me than you'll ever know! Now we're going to take some time to re-evaluate what he next steps are but as you can probably see in the picture I need more size.. this will be a focal point this year! Bigger chest and bigger back! Come back stronger next year! Thank you to the ABBA for putting on such an awesome well organized show, I feel so greatful to be part of a federation that really and truly cares about their athletes! #abba #abbaprovincials #mensphysique #physique #cbbf #cbbfnationals2017 #beachbody #yycfit #yycfitness #fitness #fitnessmodel #model #guyswholift #guyswithstyle #guyswithbeards #girlswholift #girlswithmuscle #girlswithmuscles #abs #shredded #nationals #dreamchaser #dreamcatcher #fullforcefitness #fortifiedfitness #ifbb #ifbbpro #bikini

✨ YOU ARE AN EVERYDAY GODDESS ✨

Are you ready to awaken the goddess within and truly love your body?
Join me on this 8 week program as you transform your mind and body!

Why? Because it’s time to stop seeing exercise as a chore. It’s time to stop letting the number on the scales define you. And it’s time to stop with restrictive fad diets.

You’ll receive a Goddess Pack when you sign up which includes:
✨ Goddess Training Singlet
✨ 4 Weekly Mind + Body Bootcamps
✨ Weekly Worksheets
✨ Private Goddess Facebook Group
✨ Guest Teacher Classes
✨ Mid-Way Self Love Workshop
✨ Discounted PT Sessions
✨ Customised Training Program ... and so much more!
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+++ sign up with a friend and get your first PT session together for free πŸ‘―

Learn more at: www.fullforcefitness.co/goddess (link in bio).

Fuck your clock, work till I drop, everybody wants to be on top.
Fuck your clock, how can I stop, when everybody wants to be on top

#rwdgc8 #fullforcefitness #24hrs #midnightpump #latenightworkouts #boostandgains

Welp... a few posts ago I said I was competing for donuts and I won them 🍩🍩🍩 haha so Mission accomplished (My class was sponsored by Tim Hortons. Thank you @jd434 for hand picking this AWESOMENESS 😁🍩) so YAYYYYY for my 2nd place finish today, that's the buy to Nationals I was looking for. Off to my cheat meal(s) πŸ™Šthen back to peak week number 3 on Monday πŸ˜πŸ°πŸ† #leggo #abbaprov2017 #fullforcefitness #abbaprovincials2017 #hotmessbikini

Great day today! Thanks @jd434 for another great show! #Repost @jd434 (@get_repost)
・・・
2017 Alberta Bodybuilding Lightheavy weight winner and Overall Men's Bodybuilding Winner Dalton Warman. Helping me present is last years Overall winner Sam Jasim and Rob Chalifoux who hand crafted a beautifully engraved champions axe. #abba #bodybuilding #cbbf #yyc ----------------------------------------
-- @fullforcefitnesscanada
-- @broactivewear
-- @eclipsefortsask
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#SammyJasim #fitness #bodybuilding #fullforcefitness #gym #fitspo #eatclean #health #fitfam #fit #workout #motivation #healthy #broactivewear #fullforcefitness #fullforcefitnesscanada #gains #diet #training #work #physique #classicphysique #competition #noego #legday #legs #consistency #work

All cleaned up from Provincials . Time to enjoy a night of good times with the full force family and of course the love of my life @joeyfit83 πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Me and the bossman πŸ’™πŸ’™ love this guy! He's not only a great person, coach, and my best friend πŸ‘ŠπŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

There's your top 6 in alberta folks πŸ˜ƒ πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progressΒ Β #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #advancedgenetics #agarmy #family #coaching #fatloss #posing β€’
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πŸ‘‰πŸΌ@fullforcefitnesscanada πŸ†
πŸ‘‰πŸΌ@full_force_fitness_club πŸ’ͺ🏼
πŸ‘‰πŸΌ@lean_life_fuel 🍎

Took home second place today in a stacked class at the abba provincial championships! Time to refocus for nationals! πŸ’ͺ🏼FOLLOW πŸ’™ SHARE 😊 SUPPORT 🌎 www.fullforcefitness.ca
πŸ“ Custom Workout & Nutrition ProgramsπŸ‘‰πŸΌ
πŸ“§dustin@fullforcefitness.ca
🍎Custom Meal Prep πŸ‘‰πŸΌ@lean_life_fuel
πŸ’ͺ🏼Fat loss Expert πŸ‘‰πŸΌ@fullforcefitnesscanada
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #competitor #cbbf #abba #athlete #agarmy #family #coaching #roadtonationals #fitnessmodel

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