#fullbody

MOST RECENT

Today’s full body workout;
- Reverse lunge with upright row (using a kettle bell) x 10
- Burpees x 10
- Jump Lunges x 10 each leg - Lat raise with hammer curl (using dumb bell) x 10
- Wide stance squats (using dumb bells) x 15 - 180* jump squats body weight x 15
- Walk out planks with mountain climbers x 10 - Sit ups and raise dumb bell above head x 10
REPEAT FOR FOUR ROUNDS! 💪🏻 Finished off with a five minute cool down jog on the treadmill💦💦💦 I’m aching already and I’ve only just got home😂😂 When I build up the body confidence to video myself doing these workouts I’ll post them and share with you all☺️😘 #workout #fullbody #sweaty #aching #sore #strong #pt #ptbirmingham #gym #gymgirl #girlswholift #bodygoals #nuffieldhealthgym #gym2018 #bodyburner #abs #lifestyle

Transformation before and after lash extensions. ☺️ This is a natural, subtle set per clients request. I love the way these turned out on her. 💕
Call or book online ☎️ 704-421-0789 lashingoutonmain.com •



#beauty #explore #esthetician #belmont #mainstreet #lashes #lashextensions #loom #lashfill #downtown #skincare #brows #wax #fullbody #spraytan #lovewhatido #bookwithme #lashingoutonmain #golden #lashlift #borboleta #elleebana #nc #northcarolina #charlotte #lashartist #blinc #lashaffair #lipluxe #imageskincare

24/9. Gatecreeper makes for fine lifting music.
Conventional deadlift: 60*5*3, 100*5*2, 120*5, 140*5, 160*5.
Paused deficit DL: 160*5*4 📹.
Incline bench: 50*5, 60*5, 70*5, 80*5, 90*5.
Paused close grip incline: 90*5*6 📹.
3 sets of reverse pull down and crunches 📹.
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#squats #skwaats #böj #knäböj #bänk #bänkpress #bench #benchpress #mark #marklyft #deadlift #didlift #press #ohp #miltärpress #militarypress #powerlifting #styrkelyft #powerbuilding #cardio #strength #conditioning #baddibilding #fullbody #workout #gatecreeper

High energy & low impact Cardio Class ‼️ We have spots open for Monday & Wednesday 7PM Saturday at 9AM 🎉 ‼️ All fitness levels welcome 🙌🏼 Reserve your Spot in advance! .
Share for your friends !!
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#cardiodrumming
#highenergy
#lowimpactworkout
#fungroupworkout
#fullbody
#reserveyourspot
#healthyactivelifestyle
#thehealthyspotelgintx

The BEFORE PIC on the LEFT I was 120 pounds on stage and was not on any estrogen blockers or had help with hormone therapy from @titanmedical yet.

ONE YEAR LATER THE AFTER PIC IS ON THE RIGHT I was 114 pounds on stage....
I was wearing the same bikini however I needed to get it adjusted before I went on stage...The sides of my legs completely went away with the help of Titan medical therapies...Also proper training and diets from @culpsatpc
have a way harder look now 😋 and I'm only getting better 👍
Give Titan a try contact them at 727.389.3220 for more information
#nevergiveup #motivationmonday
#transformation #titan #titanette #titangear #titanstrong #improvement #bikini #bikinigirls #fit #fitgirls #sliverbikini #sidecuts #abs #darkhair #tan #tanaf #lowbodyfat #girls #girlswholiftheavy #stronggirls #strong #fullbody #monslay #grind #hustle #muscle #loveyourself

Red dress 💃🏼 💃🏼 #me #selfie #fullbody #reddress #happy

Bonsoir les p’tits chats ☺️ .
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Repas du soir : soupe carotte, pomme de terre, tomate et lait de coco! C’était une tuuuuerie! J’ai trop adoré 😍🤤 .
Quelques petits croûtons et une petite boîte d’émiettés de maquereaux à l’escargefigue trouvé au Havre! Que je valide aussi 👌🏻 Je suis tellement fan de maquereaux de base mais bien préparé comme ça c’est génial 😋 .
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Et pour finir la soirée petit training! Pas une grosse séance du tout c’était pour relancer ma moitié! Donc je lui ai proposer une séance en plus de mon entraînement pour rester le temps qu’elle veut etc.. pas une grosse séance mais je suis déjà bien contente qu’elle ai fais l’effort de s’y remettre 👍🏻 .
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Donc maintenant au dodo 🛏 💤 Bonne nuit et faites de beaux rêves 💭 .
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#instaregimeuse #instafood #mangermieux #mangersain #instadiet #regimeuse #diet #eathealthy #healthyfood #healthylife #healthylifestyle #pertedepoids #weightloss #loosingweight #weightlossjourney #loosingweightjourney #repriseenmain #sport #musculation #fullbody #fitness #fitnessgirl #repriseenmain #remiseenforme #cardiotraining #musculationfemme #fullbodytraining #transformation #entrainement #soupe

#transformationtuesday
August 2016 - September 2018

It’s hard when you can’t take pictures of what a bad mindset there was... all I can tell you is the woman on the right is so much happier and healthier than the woman on the left. Depression and Anxiety ruled my life. And in finding a new body and lifestyle; I have found a new me.

It’s 50+ cms gone now. 26+ kgs from my heaviest. Pushing a size 16 now to a size 8-10. I have gained confidence. Self worth. Energy. And a huge part of that was how @thehealthymummy educated me on eating and showing me it can be easy. I find that whipping up a quick and healthy meal is easier now than throwing something greasy and awful in the oven. The other part was me. I put my mind to it, and I pushed.

It’s been a long journey, that is still going. I love healthy nutritious food now. I workout 5-6 days a week. And there is no depression in sight and my anxiety is under control 💙

I’ve been an emotional wreck lately but It’s fine🙃

Tatlı ihtiyacımızı giderecek faydalı bir karışım önerisi daha bizden size💥
İsteğe göre içine buz atılıp smoothie gibi de yapılabilir, ya da su ile parçacıklı meyve suyu gibi de yapılabilir karar sizin😜

Şeftali ve Eriğin güzel uyumu bu şekilde buluşunca ortaya lezzetli bir görüntü çıkıyor.
✔1 adet dilimlenmiş şeftali(küçükse 2 adet) ve 4-5 adet çekirdeği alınmış eriği mixerin içine atıp 1 bardak su ile püreleşene kadar karıştırın.
✔Tercihe göre buz ile de yapılabilir demiştik, tarif hazır👍

Ekstra sorular için DM💡
SPORLA KALIN 💪

#fitness #fitnessfoods #bodybuilding #cardio #motivasyon #cleaneat #evdeantrenman #uzaktanegitim #crossfit #aesthetic #training #workout #antrenman #couple #diyet #onlinecoach #personaltraining #fit #pt #form #fityasam #motivation #fullbody #lifestyle #flex #sweet #chest #gains #instafit #izmir

Raffle prize for @liinelu
Mam nadzieję, że ci się podoba ^^
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I updated my chibi style .
#art #digital #drawing #fullbody #furry #anthro #digitalart #raffle #prize #cocoa #hotchoco #cute #chibi #instaart #instadraw #instadrawing

🇺🇸Some legs workout motivation with one of the greatest woman in the fitness industry (in our opinion of course) 👍 @danalinnbailey .Push your limits and never, ever give up!! NO EXCUSES!!!👊💪👊💪
🇪🇸Motivacion de entreno de piernas con una de las grandes en el mundo del fitness(en nuestra opinion) Supera tus limites y jamas te rindas. NO EXCUSAS!!👊💪👊💪
Follow @lyxfit_style for more motivational videos

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