August 2016 - September 2018
It’s hard when you can’t take pictures of what a bad mindset there was... all I can tell you is the woman on the right is so much happier and healthier than the woman on the left. Depression and Anxiety ruled my life. And in finding a new body and lifestyle; I have found a new me.
It’s 50+ cms gone now. 26+ kgs from my heaviest. Pushing a size 16 now to a size 8-10. I have gained confidence. Self worth. Energy. And a huge part of that was how @thehealthymummy educated me on eating and showing me it can be easy. I find that whipping up a quick and healthy meal is easier now than throwing something greasy and awful in the oven. The other part was me. I put my mind to it, and I pushed.
It’s been a long journey, that is still going. I love healthy nutritious food now. I workout 5-6 days a week. And there is no depression in sight and my anxiety is under control 💙