Smooth refreshing protein drink to fuel or refuel your purpose. Vanilla Protein powder, kale, spinach, blueberries, strawberries, beets, chia seeds and ground flax seeds, oh so good. #fuelyourpurpose #proteindrink #veggies #fruit #clean #fuels

America May run on Dunkin but at @juicedcafe we KEEP you running with freshly made products and ALL natural ingredients.

#juicedcafe #Fallriver #Newport #eatbetterfeelbetter #Fuelyourpurpose #Cleaneats


That quote was the biggest truth bomb for me this week and it got me thinking.. Why do we so often take our time for granted? So many hours in the day.. so much power to create the day & life we want and yet we so often let our mindless scrolling through social media, endless hours of Netflix binging (🙋‍♀️ definitely guilty), and overthinking everything and anything (ALSO guilty) take over our days. Half an hour is all it takes to move your body, create a healthy lifestyle for yourself & just all around feel better!!🙏✨

TIME is on your side if you let it be. Wake up earlier, prioritize the things that mean the most to you and don’t overthink it! Getting started is always the hardest but when you say yes to a change, to yourself& to a happier life.. things just naturally fall into place. .


12 years ago, @susieanzardo had back surgery due to a severe case of scoliosis. Doctors gave her about a year to live if she didn't have that surgery. She could use the "limitations" that she has, as a valid excuse to not want to put in the work required to live her best life. But what I love about her is that she chooses not to slack off. Yea sure, sometimes I have to push her along but who doesn't need that?

What's your excuse? Whatever it is trust me, your excuse doesn't matter. We can all do a better job of being the best version of ourselves. Whether it's getting healthy, starting your own business, or any other challenge you may have. Guess what? No one will feel sorry for you when you don't get it done! So, why don't you just get started and go for it



A little tired, a little off routine, and in a bit of a food coma but hey, that’s what life is all about! ☀️Enjoying the small things each day and not getting too hard on ourselves for having a little too much cake and wine👌such a nice long weekend out in the country, away from reality! 🌾🍃

Now time to get back on track and start this month off right! I hope you all had an amazing long weekend! 💕

Ill be over here kick starting my August motto into full gear ➡️get out of your comfort zone✨get out of your own way✨stop doubting yourself✨ close the door on fear✨

#letsgo #liveyourbestlife #newmonthnewgoals #newmonthnewstart #timetostartliving #helloaugust

I’m really feelin’ this freshly trimmed hair, comfortable romper, and de cluttered office space.. #hellofriday #byebyesummerclasses .

Now time to take on this LONG WEEKEND 🤙 ☀️ 😎

This offseason has been tiring, but a fun one! @jred_apex has been pushin me all summer & we have made tons of progress not just physically but mentally too. Im ready for this upcoming rugby season & excited for what the future holds!!!! We just gettin started 🏁 #SickoMode #fuelyourpurpose #trusttheprocess #LockedIn🔒

I had one free day in Eugene at the end of some biz travels, and I squeezed every drop! I biked, walked, hiked, trail-ran, ate, drank hip iced teas, people-watched, and did I say bike? And biked. After a few days and hotels, trains, planes and automobiles, it was like being let out of the cage into my natural habitat. Pure bliss. #trailhappy #hikehappy #bikehappy #bikerchick #hikerchick #outside #gotoutside #moveyourbody #loveyourbody #naturebath #trainerlife #livewell #fuelyourbody #fuelyourlife #fuelyourpurpose #fuelyourself #bodyfueling #nourish #nourishedlife #endorphins #happybody #happyhealthy #healthyhappy #healthcoach #joyfulmovement #joyfulnourishment #timeforme #selfcare #summer #wellth

If you notice many of our #juices contain #cucumbers. What you might not know is that cucumbers are also a great source of beta-carotene, potassium, magnesium and silica, as well as vitamins C, K, and B5, which means they may help lower blood pressure, keep your body's connective tissues #healty and help keep your skin #hydrated… you’re welcome!

#juicedcafe #cucumber #wholefoods #fuelyourpurpose #eatbetterfeelbetter

#Ad I’ll be adding 20 extra minutes on the elliptical every day this week after eating my weight in my MIL’s mac ‘n cheese last night! 🙈🤷🏻‍♀️🧀 Trying to reset today with my delicious Vegan Pineapple Spinach smoothie from @smoothieking! #FuelYourPurpose

Summers in the city 🔥 juicing our way into a flow-state kinda day 😎🍎💕 #hustlefree #justgoodvibes #thatjuicelife #gotthatgoodenergy #fuelyourpurpose

This has been a solid week of workouts and it feels GOOD 💦 I joined Stephen at his gym for leg day and conveniently there is a @smoothieking attached so it made for the perfect post workout fuel 💪🏼
I ended up ordering one of their newest flavors—Greek yogurt raspberry..so good!! 😋 One thing to remember when ordering from their menu is that you can always make modifications to hit your goals! @smoothieking has made a lot of changes this year to help you live a healthier lifestyle 👏🏼 (like using all fresh fruits & veggies! 🌿🍓) so don’t be afraid to ask for modifications.
In my smoothie today I ordered everything as is but asked for no apple juice. Everything else was fresh fruits, non fat yogurt & milk, a protein blend, Stevia plant based sweetener, and an electrolyte mix & fiber blend enhancer. This one easy modification cut down my carbs. And remember! There is nothing wrong with carbs—I just knew what else I would be eating that day and planned this particular smoothie around my goals 👊🏼
If you all haven’t been to @smoothieking recently you should really give it a try again! So many delicious flavors to choose from and always an option to help you live a healthier lifestyle. You can even go onto their website and look at the nutrition facts ahead of time to help make a choice that fits your goals. Oh and they’ve now switched to plastic cups so they can be recycled ♻️ so just an added bonus! 😜 do you guys have a favorite smoothie from @smoothieking? Or what’s your post workout fuel of choice? #smoothieking #fuelyourpurpose #ad

My eyes have been opened to the possibilities that could come from working for the for the best nutrition company out there! Notice I said NUTRITION which means it’s for ANYONE and EVERYONE 💪🏾💚 message me today and lets get you started on your program☺️ #excited #fuelyourpurpose #trusttheprocess #trustyourpotential #WORK #consistency #use #talk #wear #letswork #coachshan💚

#Repost @fitwith_brit
My forever smoothie buddy🥤. If you could share a smoothie with someone who would it be?. Trying out the new Premama Smoothie 🤰🏻from @smoothieking this week (yes me and Lucas go weekly for our smoothies😁) this one might be my new personal FAVORITE! Not only is it a delicious nutrient packed smoothie but it also has your prenatal vitamins included🤰🏻. SAY WHAT!! Perfect for you expecting mama’s who are craving something sweet. The Premama Smoothie is made with whole ingredients including banana’s, wild blueberries, raspberries, and organic spinach. You can also add some protein to make it a snack or meal replacement. I like to add in some almonds for healthy fats. @premamawellness .
The Premama multivitamin 💊 is added right into the smoothie so you get everything that sweet growing baby needs👶🏻.
And ⚠️SLOW down guys, this isn’t a pregnancy announcement, but we aren’t preventing anything so I have been taking prenatal’s just in case😉, so this smoothie has been my go to!
#ad #fuelyourpurpose

#AD Whew, walking with this little guy is getting hard in this humidity. My reward at the end is the motivation that gets me through it most days. Smoothie King is now blending whole raspberries in their Angel Food Raspberry and Greek Yogurt Raspberry smoothies! I tried the Angel Food Raspberry over the weekend and it was delicious! @SmoothieKing is committed to transparency in cleaner blending by improving it’s ingredients with whole fruits and veggies like raspberries and organic spinach. Pop in on $5 Fridays to try one for yourself! #FuelYourPurpose
http://liketk.it/2wItD #liketkit @liketoknow.it #smoothie #athleisure #fitmom #healthyliving #LTKsalealert #LTKshoecrush #LTKbaby #LTKfamily #LTKkids #LTKstyletip #LTKunder50 #LTKunder100 #americanstyle #dailymoms

I’m excited to be a partner with @smoothieking and @cafoundation Together, we can push limits and redefine what’s possible! @cafoundation has helped me get a new rugby chair to do what I love. Im excited for what the future holds and excited @smoothieking can help us athletes with disabillities pursure our dreams. Thank you both for bringing me on the team! #teamcaf #smoothieking #fuelyourpurpose

This weekend Ashley and I shot over 750 exercise clips for our upcoming women’s fitness app. I’m so glad there was a @smoothieking close by! During one of our breaks, I enjoyed the Angel Food Raspberry smoothie. I chose the Angel Food Raspberry smoothie because it’s blended with bananas, strawberries, whole raspberries, nonfat-milk, stevia plant-based sweetener and vanilla flavor, so it was just what I needed to refuel. Vegan? Smoothie King has you covered! You can swap the Nonfat Milk with Almond Milk.
Don’t forget, $5 Fridays let Smoothie King guests enjoy whole fruits and veggies like raspberries and spinach in delicious smoothies you can see in clear, recyclable plastic cups. #sponsorship #fuelyourpurpose

Being healthy starts with great nutrition! I love that @smoothieking is committed to transparency in cleaner blending by using whole fruits & veggies 🍃🍓🍌 #ad One of their delicious summer sensations is The Angel Food Raspberry Smoothie blended with Bananas, Strawberries, Raspberries, Nonfat Milk, Stevia Plant-Based Sweetener and Vanilla flavor 😋
As a Vegan, all I have to do is Swap the Nonfat Milk with Almond Milk! And voila! A healthy, delicious sip of summer! 🥤☀️ #fuelyourpurpose #smoothieking

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