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#fuelyourbodyright

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#feelgoodfriday post comin at ya! Another successful three month cut with @rpstrength is over. Top pics (I look a mess, I know—it was early as fuck lol) are form 8/13/17; bottom pics are from this morning. Stepping way out of my comfort zone with these🙈, but maybe I’ll inspire someone to start or keep going ❤️. Stay with it and the results will come! Progress is progress no matter how small. Believe in yourself and you’ll accomplish whatever you want! People always ask how I️ do it and stay so dedicated. I’m addicted to seeing how much better I️ can be, and RP has helped me tremendously. I’ve learned so much about fueling my body properly. My coach is amazing and highly recommended! I can’t say enough great things about @rpstrength and the changes I’ve seen in myself. I’ve posted before about my progress, so it’s proof this works! Three months seems like a long time, but it’s not. 12 weeks to change your life and perspective. Dedication and consistency are key! I’ve never felt better and I’m stronger and happier with myself than I ever thought possible. It’s taken a long time, but I think I can finally see some gains 😅 haha. Now time for maintenance, just in time for the holidays. That may or may not have been planned 💁🏻‍♀️ @rp_transformations 😎💪🏻 #crossfit #weightlifting #yoga #fitness #fitnessjourney #fitnessmotivation #transformationeveryday #loveyourself #workhard #hardworkpaysoff #rp #rpdiet #renaissanceperiodization #ithinkiseemyquads #gains #strongisbeautiful #findyourwhy #fuelyourbodyright #staydedicated #staypositive #stayfocused #dowork

new addition to my morning routine: enjoying a bowl of cozy oats while watching a hallmark christmas movie before doing whatever it is i need to do that day. 🤗🎅🏻❄️🎄 i can't stress how important it is to take some time for yourself in the morning!! if i don't, i feel like i'm chasing the day away. also.. those horrible yet wonderful hallmark movies are my guilty pleasure around this time of year 🙈 anyone else?! i have a little bit of everything on my oats today.. normally i'm all about nut butter, but i've been switching it up with some coconut butter instead and omggg it's so creamy and melty and amazing. try it! okay happy thursday beauts!! it's almost friday! ❤️

STFUAT! Remember that ain't nothing gonna come easy. You have a choice to make when ever you want anything. Bitch or BEAST. #stfuat #fuelyourbodyright #fitfueled @fitbylbs

Shake up baby!!! Trying to get in as much goodness as I can! #intheam #breakfast #getit #fuelyourbodyright #momlife

Isn’t that the truth though?! 🙌🏼🔑 It’s not just about being skinny or ripped or Athletic....what you eat says a lot about how your entire body is functioning! #CleanEating #FuelYourBodyRight

Beautiful homegrown avocados from our sweet friend @mjdavey36 Now for some avocado toast!!! 💖😁😊🙏🏻
#fuelyourbodyright #eatclean #livehealthy #happytummy #gratefulheart

Yes Mama!! I love these postpartum pictures & testimonials! As a mom, I know how it feels after giving birth...the stress, fatigue and changes your body goes through. I only wish I had known about these products 10+ years ago! I feel blessed now to share these products, testimonials and real life stories of people who are using these products and getting fantastic results in every aspect of their lives!
Check out my girl Elle who just had her 3rd baby 12 weeks ago. She not only looks amazing but is feeling her very best and has energy to keep up with her busy and growing family. She started on our program 15 months ago and fueled her body with great nutrition throughout her pregnancy and continues to do so! So happy for you lady!

#healthylifestyle
#fuelyourbodyright

MOST RECENT

We literally stumbled into the most delicious, cozy, vegan friendly restaurant in Bruges last night. Du Buhne was almost like being invited to dinner. The intimate setting for 6 tables was beyond charming as was our hosts. This main course of sauté vegetables finished in a parchment paper envelope was so delicate and delicious! 🥕🍃🍆🍽🍄#vegantravel #bruges #nourishedbodyandmind

So true! When we first started the Herbalife Nutrition plan we thought we’d be super hungry throughout the day, but quickly found that was not the case. Eating 5 meals a day of the right kinds of things has made a world of difference, not just in the movement of the scale but also our energy level. If you are tired of being tired and not liking how your clothes fit, DM us. We’d love to chat with you. No pressure.

Got a whole office to feed? We cater! Fresh, fast and delicious 😋 Order with us and we take care of the rest #healthycatering

** Don't negate a workout 💪🚴‍♀️ with poor nutrition 🌭🍔🍺**⠀

If you end a morning workout with a muffin and smoothie loaded with sugar 🍰; if you end an evening session with fast food and a six-pack of beers 🍻, you're pouring sand into the petrol tank of a Ferrari 🏎️. #nutritionmatters #fuelyourbodyright #nourishment #nutrients #power #fitnessmotivation #workouts #nutrition #fuel #health #healthyliving #food #goodnutrition #energy #nutritionalcleansing #nolimits

Still pretending it’s summer with this caprese salad. 🍅🍃
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Still using the basil from the garden... moved it indoors about a month ago & it’s still living 😮 __________________________________________________________
#balancewithinlife #healthy #strong #mind #body #life #caprese #salad #food #nutrition #yum #smart #choices #fuelyourbodyright #friyay #tgif #friday #dinner #fitness #fitmom #fitspiration #momlife #girlmom #workingmom #momsofinstagram #toddlermom

Fabulous Friday! Had a wonderful lunch with a friend and our girls 😉 also ate part of this beauty. I was bummed they no longer had the salad I was excited about but on the bright side, I didn’t have the carbs 😂😂

The Hulk smoothie... now that's green!! When I have no eggs or can't be bothered- I whip up a green smoothie. This little guy has coconut cream, 1 banana, turmeric, Chinese 5 spice, vanilla, raw cacao, water, coconut oil, chia seeds, flax seeds, almonds and a big handful of baby spinach. It's quite refreshing and an awesome way to start my morning along with an adjustment from @_thewellnesswomen 's Dr Andrea Huddleston.
JUST PERFECT 👌 ~
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#chiropracticadjustment #chiropractor #chiro #chiropractic #greensmoothie #greensmoothieforbreakfast #green #greens #greenscreenslime #goodfatsmoothie #goodfat #saturdaysmoothie #breakfast #breakfastsmoothie #walk #adjustment #happy #healthy #healing #noalcohol #eatless #eatwell #moregoodfats #nojunkfoodhere #fuelyourbodyright #mediatate #eatlessmeat

Congrats Blair on your 1st Place Finish at the Outer Banks Marathon.  Blair is fueled to be Elite, are you?
http://ow.ly/hRAk30gDlTG
 or link in profile.

Starting off the weekend with a 🤩
👉🏻Southwest quinoa and ground turkey with a side of acorn squash.
What’s on everyone’s plate for dinner?
#katsfitlife #winneewinnerchickendinner #friyay #myhappyhour #fuelyourbodyright #cleaneating #mynutritionplanisbetterthanyours

What made this chest workout awesome? It was my LAST one in my Beast program 👏💪👊 who knew I would get so much stronger just getting out of my comfort zone?! And for you ladies who are scared to lift because you will bulk up, not true 😉 I lost five pounds and three inches! Weightlifting helps metabolism and calorie burn continue throughout the day which lasts longer than cardio

Here is a little #flashbackfriday for you all of me when I started my weight loss journey. 🙈 I’m still living a clean and healthy lifestyle and YES I get off track here and there, but that’s life. I’m doing a three day cleanse after thanksgiving then from there I start my three week challenge group with a awesome group of ladies!! I can’t wait to get started and help them all get on a healthier lifestyle!❤️

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