#fuelyourbody

MOST RECENT

Flagstaff, you’re alright. This burger joint Diablo’s me away every time. #fuelyourbody #fueledbyherbalife

I used to eat 200-300 calories for breakfast and lunch. Then, dinner came around. I was starving and I would eat everything in site. Due to that, I would feel extremely guilty, but the cycle would go on. I have been eating like that since December 2017 and I’ve just recently changed and I already feel more energized.






#Repost @caloriesnotequal with @get_repost
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‼️What To Do After A Binge‼️⠀
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😓The temptation to punish yourself & try to somehow correct the mistake will be there. But in reality that is a rather counter productive approach⠀
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Binge & emotional eating are symptoms of a deeper issue and THE most productive thing you could do immediately following a binge, is pause and take inventory of what just happened:⠀
👉Where are you?⠀
👉What time of day is it?⠀
👉What were you doing?⠀
👉How were you feeling?⠀
👉What triggered it?⠀
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✍️Write these thing down in a journal 📓 and every time you slip up, pause to identify what happened and what's going on internal. The more introspection you do, the more insight you will begin to have in changing this behaviour⠀
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🙅🏼Doing excess cardio, starving yourself and engaging in negative self-talk only fuels the guilt & shame which ultimately does not serve you⠀
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💪Put the extra cals to use by crushing your workout, drink plenty of water and move onto your next meal as planned in a balanced manner⠀
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Stay strong & healthy team 💪⠀
Love always,⠀
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!⠀
Cr: @jessijeanfitness
#eathealthy
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell

Now that’s what I call a Sunday dinner.
So tasty 😋 thank you @the_heathcote_inn .....it felt like Christmas Day eating this today 😝 defo one of our favourite places to stuff our bellies.
Sunday’s are all about good food and chilling out with the ones you love ❤️
The gym will be calling me tomorrow to work it off but was so worth it.
Hope you guys have had a nice relaxing day?
K8

#sundaydinner #goodfood #fuelyourbody #roastdinner #heathcoteinn #gym #foodie
#nocookingtoday #eatwell #heathylifestyle #warwick #leamingtonspa

My morning miracle juice;
A nutrient rich blend of adaptogens designed to fight against the negative effects of stress. - helps balance & normalize the body’s systems
- energizes cells - supports clarity and focus
MIXED WITH
A refreshing, hydrating vitamin rich mix to help sustain performance and replenish nutrients in my body.
Not to mention that it Tastes like sweet tarts and rainbows.
#health #healthandwellness #nutrients #vitamins #hydrate #fuelyourbody #liquidvitamins #life #adaptogens #cellularcleansing #revitalize #freshingredients #fightstress #clarity #focus #miraclejuice #performance #bodygoals

Lavender/cedarwood and so much more goodness in this. Me and Tyler stayed at the sweetest bed and breakfast last night and I brought this along for some extra sleep support.
#essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #momlife #wellness #makeclothmainstream #eatrealfood #fuelyourbody #wellness #grassfedgoodness #sustainableliving #healthybabies #healthykids #paleo #sleep

Dont feel like eating breakfast as an alternative green smoothie is the way to go.
Recipe
1 cup of pineapple chunks
Small can of coconut water
A handful of spinach
1 tbsp of lemon juice
1tsp of chia seeds
1/4cup of orange juice
#greenlife #green #smoothie #breakfastsmoothie #healthy #greatwaytostarttheday #fitnation #fitrecipes #fitfood #fitnesseverydayallday💪 #everycaloriecounts #fuelyourbody #builddemmuscles #nike #nikerunning #fastlegs #itstartsnow #changestartsnow #standinyourpower #knowyouworth

I've started taking time to unplug from my phone. A while back I turned off my Facebook and Instagram notifications. Last week, I turned off my email notifications and ohmygosh you guys, it has been so wonderful! Sometimes I forget to even check those things and it has been such a freeing feeling. It's one less thing I *have* to do.

Today I challenge you to put your phone down and focus on being present (even if it's just for an hour or two). Hard to keep your hands off of it? Try putting it on silent and throwing it in a clothes drawer where you won't hear it vibrate!

I'd love to know who accepts this challenge! Let me know in the comments so I can cheer you on!

I’ve been alll about tuna on my salads lately 🎉☝🏻(if you’ve never tried this combo then you need to!) tuna fish is a great source of omegas and a lean protein, making it a great addition if you are low on your protein count for the day, or if you’re like me and love yourself some tuna 🤓 (I get the Starkist wild caught solid wight albacore in olive oil **photo in my story) all in all this bowl has about 43 grams of protein!! 🙌🏻💃🏻 can ya believe it? I’m devouring this bowl, hitting up @traderjoes soon for my weekly haul, then I’ve got lots of cooking/food prepping on my to-do list so I need the fuel 😏have a great day! // raw kale base, english cucumbers slices, red onion, avocado, red peppers, a can of tuna fish, Italian seasoning, sprinkled chia seeds (dressing is olive oil and apple cider vinegar) ✨

Some OG oats in almond milk microwaved and topped it with fruits, unsweetened coconut chips, hemp seeds, and almond butter 🤷🏻‍♀️. The truth is, I haven’t been feeling creative lately but I believe that I will get back to it 💪🏻! Happy Sunday ☀️ .
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#oatmealbowl #listentoyourbody #eatgoodfeelgood #eatingdisorderrecovery #edrecovery #edfighter #healthynothungry #healthyfood #healthyfats #healthyeating #healthyliving #healthyrecipes #healthylifestyle #healthybreakfast #healthynotskinny #fuelyourbody #foodie #foodies #foodisfuel #foodporn #fitfuel #fitness #fitfood #fitfoodie #youarewhatyoueat #runnerfuel #runnereats #wholefoods #whatsinmybowl #carbsafterdark

So the past two weeks have not been great. I was in the hospital for what they think was an allergic reaction. Then I had hives so bad I wasn’t sleeping through the night the week after. So I am finally feeling normal ish again! They had me on some steroids which made my tummy feel terrible! So I have decided today I started a 3 day refresh and not even for the weight loss results just to get my body back on track and kick start some healthier habits! Always remember to take care of the body you have it’s the only one you will get! Moving forward I want to fuel my body with better food that’s the goal! #plussizedgalonamission #fuelyourbody #healthyin #3dayrefresh #beachbody #ijustwanttobehealthy

What’s better than 🍌 bread for breakfast?! Thanks to @rachlmansfield’s flourless dark chocolate peanut butter banana bread, there is no shame in my banana bread breakfast game! —> I topped mine with @siggisdairy vanilla + sliced pb + 🍌 for maximum enjoyment 🙌🏼

Definitely over indulged last night, along with this plate I ate many many crisps and a lot of wine... Oops 🙄.

On yesterday's plate I had 1 satay chicken skewer with peppers, onions and mushrooms with a side of onion and chive low fat cottage cheese, 3 slices of @eatlea protein cheese, shredded beetroot, coleslaw and a spoonful of mixed bean salad 😋.

#protein #eatclean #fuel #gains #fitness #fitnessjourney #nutrition #macros #fitfam #fitspo #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodporn #weightloss #foodie #strongnotskinny #healthyeating #healthyliving #eatingwell #lowcarb #fitfood #IIFYM #fitnessmotivation #fuelyourbody #goals
#foodblogger #dinner

Studying kinda Sunday but at least I had this breakfast to make it better 🙌🏼 @traderjoes organic rice & quinoa hot cereal with 1 scoop collagen peptides (for some protein), banana, blueberries, crunchy AB, pure maple syrup, and bee pollen 😋 #hothealthybreakfast #allthecarbs

Overnight #oats are without a doubt the best invention 😸. Takes 5 minutes to prepare and you are set for when you need a quick on the go #snack or meal👏🏼. Try this recipe: ✨40-50g GF oats ✨50g #banana 🍌 ✨1 tbsp #cacao powder ✨2 tsp goji berries ✨1 tsp cacao nibs ✨1 tsp #chia seed
✨1/3 cup #almond🥛 ✨1 tbsp powdered #peanut butter ✨5g #collagen peptides 👉🏼Stir well adding cinnamon, pinch of salt, vanilla extract 👉🏼Leave in the fridge for a few hours/overnight. BEST BEST BEST!! 🖤🙆🏽‍♀️😀

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