#fuelyourbody

MOST RECENT

Comparing yourself to others:🤷🏻‍♀️
Being on Instagram and sharing your fitness journey with others comes with so many benefits, you feel supported, motivated and gain some great knowledge from others along the way. But other days you can find yourself comparing your body to others and putting yourself down because you haven’t trained enough compared to everyone else, or your abs aren’t as good as another persons. This can be so dangerous for your mental health. Everybody is at a different stage in their journey, some people have been working out for years and you may have only started a few months ago, so of course your progress will be different. My best ways to get over this are:
• To compliment yourself on what you’re doing well and what you have achieved - love yourself!
• Set regular, small goals that are achievable and measurable so that you have something to work towards
• Take progress pictures! This is the best way to see your progress and how your body is changing
• And just remember, everybody is unique, whilst you’re wishing you look like somebody else, they could be wishing they looked like you. We’re all beautiful in our own way 🌸💓✨
#workout #fitness #fitnessmotivation #workhard #training #trainhard #inspo #motivation #gym #gymshark #gymsharkwomen #selflove #selfcare #mentalhealth #positivethinking #gymmotivation #weight #training #love #fuelyourbody #brunette

Sometimes my meal combos don't always make sense 😅 This usually happens if I didn't meal prep 🙈 Doesn't mean that it doesn't still taste good though!
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In cases like this I usually just try to stick to my basics and get in my protein, carb, healthy fats and veggies for that specific meal.
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Pictured:
🔥 @gracefoods Spicy Thai Chilli Canned Tuna
🔥 @bushsbeans black beans
🔥 1 medium boiled sweet potato
🔥 Lettuce tomato and onion salad
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Would you try this?
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#neofit #meandmsjones #mealprep #mealpreplife #blackbeans #yummyinmytummy #countingmacros #getyourprotein #foodisfuelnottherapy #mealpreponfleek #absaremadeinkitchen #healthyme #makebetterchoices #pescatarian #pescatarianrecipes #fuelyourbody #whatthehealth #majahfit #easystuff #chiaseed #foodphotographyandstyling #womenwholift #fitwomen #fuelforgains #goalgetter

Where are my visual people at? Each pebble represents a pound at one point when I started this almost 3 years ago (I’ve had a few roller coaster moments) All of those pebbles were in the cup on the left. Slowly but surely they started making their way to the other cup and when those roller coaster moments happened they went back over to the left. This is one of my favorite visual things I do to track my journey. These cups sit in my windowsill in my kitchen as a reminder! If you don’t do this you should!
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#pebbles #weightlossvisual #keto #lazyketo #dirtyketo #lchf #mylifestylechange #itactuallyworks #ketofam #fuelyourbody #fourpebblesleft

When Liesl got home yesterday she proclaimed tomorrow (now today) is pajama day. Who else doubts their kids when you haven’t seen anything from school? Well I’m not alone. I hopped onto the Facebook page for first graders and another parent had already asked. •
Today Miss Liesl is wear her JoJo pajamas and rocking her JoJo bow. I don’t think I was ever this obsessed as a kid. That smile though?!?! She’s either a ray of sunshine or a whirl wind tornado. 🌞🌪🤷‍♀️
#LieslbeingLiesl she loves @itsjojosiwa #jojobows

Out the door early in the morning with a healthy breakfast and mid morning snack packed. 🤗 This time of year I always struggle to stay healthy and avoid getting sick, so I am keeping up with my @younglivingeo Thieves oil and added in this power packed immune strengthening Ginger Water drink (thanks @medicalmedium for another great recipe). I drank it hot today since it’s cold outside, but it would be refreshing over ice too! 🍁#immunebuilding #foodasmedicine #eatwellfeelwell #fuelyourbody #breakfastonthego #healthybreakfast

Healthy normal eating isn’t black and white. It’s not about this versus that, or specific rules dictating what you eat.

It’s about finding BALANCE and SATISFACTION in the foods you CHOOSE to eat.

There are days where I want Mac & Cheese 🧀 with nothing more than noodles and cheese sauce, but the majority of the time I prefer a bunch of broccoli mixed in. I like the flavor combo and the different textures and my body’s more satisfied with that version most of the time.

That doesn’t mean I’m dieting because I like veggies in my Mac & Cheese, because my intention comes from a place of satisfaction, not from a place of restriction.

The important part here is the intention behind the choice. Are you eating the veggie option to lose weight or cut carbs, or are you choosing this option because you genuinely enjoy it? The answer does matter. One feeds into #dietculture and the other is an intuitive decision you enjoy.

There’s nothing wrong with getting in more veggies or wanting to eat healthier foods. Just make sure it’s coming from a place of love and satisfaction for your body.

I don’t know about you but I know what I’m having for dinner tonight 🧀 🥦 💕 ⠀
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#tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods

Oh Lavender, I love you so! ♥️ You help me sleep at night. 💤. You support my skin. You help me relax from a tough day at work. Oh Lavender, I cannot live without you! 💃💃

Starting FriYAY with a run 🏃🏼‍♀️!! I love getting out the door first thing in the morning (first thing after espresso #letsbereal ) to wake up my legs and lungs with some cold weather cardio! ☕️🏃🏼‍♀️❄️ #butfirstcoffee #runnershigh #fitnessfriday

Happy FRYday!! First snow storm has hit the east coast and winter is fully in effect. Honestly
can’t tell if I’m ready for another winter just yet. Y’all ready? I’m ready for a weekend to relax before thanksgiving family madness begins! I finally found Japanese sweet potatoes at wegmans and made these wedges! ✨
Seasoned the wedges with @chosenfoods avocado oil, paprika, salt, pepper, @primalpalate meat&potato seasoning, and garlic powder! I baked the wedges at 400 degrees for 35-40 minutes. I then broiled on high for 1-2 minutes. I used my honey mustard sauce to dip and it was so dang good! Hope everyone has a great weekend 💛

RESULTS 🙌 (I mean, whoa @erichmick) You can follow a plan and get crazy physical results… heck, I know exactly how to help you lose 10 to 21 pounds in 21 days BUTTTTT what I’ve also learned is if you want to maintain your results, if you want them to LAST.. you’ve got to also focus on building one body part in particular – your BRAIN
▶️What are you feeding your brain?
▶️How often are your fueling it?
▶️How healthy are the things you are filtering through it?
▶️What kind of thoughts are you watering it with?
I read books
I listen to podcasts
I speak daily affirmations to myself
It’s my inner workout and it’s essential to long-term results🙌

What are some of your fave podcasts?? Comment below, I'd love some recommendations (and I can share some too!!) #mentalfitness #personaldevelopment #healthylifestyle #garagegoals #coupleswholift #strongisthenewskinny #fuelyourbody

ARE YOU EATING ENOUGH PROTEIN?? If you looking to maintain your current weight and lead a healthy life, you should aim to be eat 1g of protein per kg of body weight.
If you looking to build muscle aim to eat between 1.8g-2g per kg of body weight.
If you looking to lose weight, roughly 1.5g-1.8g per kg of body weight.. Just a few of the FUNCTIONS OF PROTEIN IN THE BODY....
1. Protein produces antibodies for immune system
2. It manufactures hormones
3. It aids the digestion and absorption of food
4. It maximizes the transportation of oxygen to your tissues
5. It provides structure for muscles, tendons and ligaments

REMEMBER....
1g Protein = 4 calories
1g Carbs = 4 calories
1g Fat = 9 calories

@fitnessmagsa
@womenshealthmagsa
#protein #functionofprotein #macros #usefulinfo #beinformed #getgoing #fuelyourmind #fuelyourbody
#girlswholift #girlswithmuscles #momswholift #monmswhomotivate #momsdoingit #aintnostoppingme #onamission #learningmission #feedmymind

One of my favorite parts about getting up is making my morning coffee. One thing I look forward to about getting up is making my coffee, sitting on my couch, and sipping it in silence. It's weird how you don't think about how much you crave silence. Wake up, stretch, turn off the T.V, and enjoy the stillness. 🎃🧘‍♀️🧡
P.S. this is my favorite coffee drink to make.
Cold brew + heavy cream + almond creamer + a little whipped + cinnamon 😍😍😍
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#fit #fitness #muscle #strength #build #progress #eatclean #eatbetter #lift #workout #loveyourbody #fitwomen #sweat #getbetter #workhard #healthy #noexcuses #fitnessinspiration #macros #keto #treathealthy #coffee #coldbrew #pumpkinspice #foodporn #musclebuilding #lowcarb #fuelyourbody #letitsnow❄️

Sometimes finding the balance is hard! I work at it every day. But the more I get into a habit of eating healthy each day and exercising each day, it becomes so much easier and the scale stays balanced. I no longer workout so I can eat food that isn’t healthy for me. I workout for energy, for mental health, and for strength. Exercise is not a punishment and it’s not something I have to do so I can eat crappy food. You will never out exercise a crappy diet!

You know the smile you get when you are doing something you love. For us, its snacking on some popcorn 😋. What makes you smile? ......
📸:@gethackedd_
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#hackedsnacks #gethacked #smilemore #fridayfunday #proteinsnacks #snacklovers #foodiesofinsta #fuelyourbody #goodvibestribe #proteins #proteinfood #snacksmart #snacksonsnacks #popcorn #smilesmilesmile #pfcbalanced #iifym #ifitfitsyourmacros #macros

On the first few days of the ketogenic diet you may experience the “keto flu” which include symptoms such as tiredness, dizziness and headaches. Stay strong! It should only last for 2-3 days. Tips to prevent or reduce the symptoms:
* increase electrolytes intake
* eat more fat
* avoid artificial sweeteners
* avoid hidden carbs
* lower stress levels

Soo.. back in Germany we obviously HAD to recreate some kind of Thai curry as our cravings that got REALLY real after coming home! 🙀 So we ended up with this beautiful, nourishing meal that sadly couldn't quite keep up. 🙏 Thank you Thailand, your (vegan) food was amazing, versatile and so so delicious! .
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#veganinthailand #veganthaifood #veganthailand #vegantravels #veganwerdenwaslosdigga #veganessen #veganleben #vegangermany #vegandeutschland #whatveganseat #vegansofig #healthychoices #veganblogger #veganfood #plantbased #vegan #healthylunch #healthydinner #nourishyourbody #goodmoodfood #veganinspo #fuelyourbody #veganfoodie #eatplantsnotfriends #fortheanimals #bestofvegan #govegan #veganaf #yumvegantreats @yumvegantreats

Like Tea? Like Fizz? You’d love a TIZZY! Help your body cleanse the liver and kidneys and add some energy into your morning! DM me to find out more!
#arbonne #arbonne30daystohealthyliving #fizzsticks #tizzy #detoxtea #healthylifestyle #fuelyourbody #fitfam #fitness #puresafebeneficial

Happy Friday🙌🏻 Whipped up🍯Caramel Swirl Pancakes🍯to kick off Thanksgiving Break this morning!This healthy date caramel is the same as the one from the healthy Twix bars a few posts back and it’s DELISH lemme tell ya
~Sooo excited to go home today and start BAKING and new recipe testing because @paulsieczkowski agreed to do it with me! Lots of good food coming your way 😏
~to make caramel swirl: Process 3/4 C soaked dates, 1Tbsp coconut oil, 1tsp vanilla, and 1/4 C @georgiagrinders cashew butter, and a pink of pink salt in your food processor until smooth and CrEaMy😋
~pancakes are half @birchbenders and half @kodiakcakes .
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#fitfood #healthyfood #foodie #wholefoods #cleaneating #cleaneatingrecipe #feelgoodfood #datecaramel #intuitiveeating #healthyliving #foodgram #nutrientdense #fuelyourbody #fallvibes #eatrealfood #nobaddays #pancakes #eatwelllivewell #sweets #healthytreats #wholesome #proteinpacked #realfood #todayfood #friday #buzzfeedfood #yum #dates #caramel

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