#fuelyourbody

MOST RECENT

💚Wow these results!!🙌🏼 Day 1 vs Day 12 after following the Smoothie Diet Detox!
😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for more diet tips
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🍀 Want to lose 3 Pounds in 3 Days???
💃🔝 Ckeckout my bio link ➡️ @easyweightlosstip to find out
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🍎 Link in Bio ➡️ @easyweightlosstip 😍
😱 DM me for more info! 😱
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#weightlossthatworks #momswhonetwork #bet #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #mealprepdaily#eatrealfood#macros #yummy

GIVEAWAY 🎉❗️
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I’ve been getting some questions about my bars that I eat everyday and thought it was time to share with you what it’s all about. I am GIVING AWAY an entire box (15) of my delicious beach bars 🤤
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150 cals, 10g protein, 4g fibre, 0g trans fat, gluten free, no artificial colour, flavour, or preservatives. Easily the smartest bar yet and is the most perfect afternoon snack for me ♥️
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INSTRUCTIONS:
Must follow @kelseyffit
Like this photo
Tag a friend
I will be picking the winner TONIGHT at 9 pm! 💕

Found my favorite chia pudding recipe! 2 tbsp chia seeds + coconut milk in a can (the Asian kind for cooking - much thicker than the refrigerated coconut milk you get in the section of non-dairy milk in supermarkets. You can pour it into a glass container/jar with a lid and it will keep for at least 1 week in the fridge) + 1/2 tbsp collagen (i used @primalkitchenfoods). Delicious on its own or with granola on top. On this board there’s also dragonfruit, berrie, golden kiwi, gluten free tortillas wrapped banana (with cashew butter spread inside and chocolate tahini drizzle on top), strawberry yogurt covered pretzels, and @loving_earth chocolates .
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#chiapudding #pitaya #breakfast #glutenfree #collagen #coconut #snacks #healthyeating #beautifulcuisines #taipeifood #和食 #skinfood #bblogger #和食ごはん #sfrestaurants
#bayareafoodie #sffood #bayareaeats #wellnessblogger #healthyish  #sffoodies #fuelyourbody #cleaneats #eatpretty #sfeats #eatersf #strongnotskinny  #mangerbien #mangersain #nycfoodies

Woke up late and missed my morning workout, but I still managed to get my daily collagen in. The @weareorganisource brand is my favorite, it dissolves instantly and doesn’t clump up at all. It also makes my hair look and feel amazing! ❤️
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Check out the link in my profile to get 15% off!
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#organisourcearmy #organisourceambassador #collagenpeptides #grassfed #momlife #namaste #morningroutine #fitmom #fitfam #healthspo #quirky #healthbenefits #beautytips #supplementsthatwork #aminoacids #motherhoodunplugged #healthylifestyle #lifestylechange #joy #blessed #bosschick #momboss #brandambassador #fuelyourbody #loveyourself

Another nutritious, filling, and healthy breakfast!! Broccoli, onion, sweet potato and yellow zucchini from my garden. #food #cleaneating #healthyfood #fitmom #ilovefood #healthymeal #fuelyourbody

Happy Tuesday!! Life has been crazy busy and my creativity levels toward this platform has been down. I’ve been bad at engaging lately and I just wanted to say I appreciate y’all and the constant love and support! Hopefully once my busy time slowly down I’ll be back and more present! Loaded buddha bowls are back! .
~dEATS~
Bed of baby spinach
Roasted curry butternut squash
Roasted delicata squash + sweet p
Roasted Brussels+peppers+ onions
Grilled chicken
Jalapeño @parmcrisps for that added crunch ~Directions~
I helped my parents with some meal prep this week. It was great to share recipes and tips to help them on a weekly basis! Hope everyone has a great day even though it’s rainy and gross out 🤗

spiritual healing🌻
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these past few weeks I have been soul searching. there is a part of me that knows I have not been true to myself. I have been living a life out of fear for years. afraid to change, afraid of what would happen if I stopped trying to control everything in my life and let go. but letting go is one thing I have truly needed to heal. refraining from old habits, going out of my comfort zone, resting, and really paying attention to my self and what my body has been trying to tell me. and damn, rest has been feeling good. sleeping in, not worrying about eating for “aesthetics”, not obsessing about my appearance and using all that extra energy towards love. love for myself. love for others. love for nature and all things around me. growth happens when you let change happen.

Testimony Tuesday... check out what Rocky has to say about consistency and healing your body from the inside out. This isn’t just for women!!!
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“Truth: I used to hide from cameras. Age 30 vs 33. I was always swollen or felt bloated or was exhausted. And you could see it in the pictures of me and it made me sad and feel ashamed...
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Why? ...in my early 30’s...was I feeling so horrible?! Poor dieting, crazy sleeping patterns, lack of exercise, and lack of certain vitamins and minerals my body needed in order to function properly
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My lab results were always “fine”or “within normal limits” ...ummm I was feeling horrible and exhausted!!! I didn’t know anything about gut health, or the effects of high insulin levels... Which was the main cause of how I was feeling and my appearance. My stubbornness and pride almost stopped me from trying Plexus. But I’m so glad I finally reached the point of being SO sick and tired of being sick and tired.
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I’m several pounds down a year later and I’ve never felt better! The pictures speak for themselves. Age 30 on left and Age 33 on the right.”
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#guthealth #balancesbloodsugar #healthandwellness #men #journey #consistency #fuelyourbody #loveyourself

😉 Follow @dietplantoday, comment what you want and tag a friend for more tips! 💓
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🍀 🍀 💃 Want to lose 12 Pounds in 21 Days?
💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃
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THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍
DM me for more info 😃
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#weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #dietfood #mealprepdaily#eatrealfood#m

Breakfast timeee! I came across @eatchiamigos at the CHFA East Expo last weekend and could not believe that chia pudding could be designed to be made even easier than it already is! This instant chia pudding is perfect for on-the-go or when you are short on ingredients in your kitchen. With the help of chia seeds and powdered peanut butter, this product is a good source of fibre and protein. To REALLY bulk it up however, I added a bit of Greek Yogurt and a banana 💪🍌 The coconut and dark chocolate chips on top are also totally optional but obviously come highly reccomended 😉
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#healthybreakfast #breakfast #breakfastideas #healthysnacks #brunch #peanutbutter #overnightoats #snacks #chiapudding #preworkout #chia #healthyrecipes #mealpreprecipes #whatIeatinaday #postworkout #healthyeating #cleaneats #fitspo #fitness #fuelyourbody #bodypositivity #cleaneating #rd2be #fitmeals #mealprep #foodies #huffposttaste #foodies #foodblogger #recipes

🍅🌿Quinoa Salad Stuffed Tomatoes🍅🌿Fresh tomatoes seeded and filled with a simple, delicious salad made with red quinoa, scallion, garlic, paprika, chopped nuts, fresh basil, lemon juice & zest, and salt+pepper, with olive oil & balsamic to drizzle. #salads #tastespotting #f52grams #huffposttaste #bhgfood #buzzfeedfood #foodgawker #forkyeah #realsimple #bonappetit #tastingtable #beautifulfood #eatyourveggies #epicurious #eeeeeats #foodphotography #eathealthy #veganfoodshare #thefeedfeed #chefmode #fuelyourbody #todayfood #buzzfeast #forkfeed #eattherainbow #thekitchn #foodiesofinstagram #onmytable

Bearcrawls and Burpees... OH MY! 😱 😳😳 LOOK! 😳😳 If you want to reach a goal YOU have to be the one to do the work. 👌No one else is going to to it for you. 🙅‍♀️And no one else cares for that goal as much as you.

So YOU have to put in the sweat, the tears, and the WORK to reach that goal. 🏃‍♀️🏋️‍♀️ So come on, get off that rump & go smash your goal!!
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M I N D, B O D Y + S O U L 🌝

In that balance is self-care. More specifically, making the time to make self-care a PRIORITY. So many of us take care of others before we make the time to care for ourselves, or we fall in LOVE with someone else before we fall in love with ourselves. To achieve optimal health, you must treat the body, mind and spirit equally. You can eat a healthy diet, but if you’re in a constant state of stress, you’ll feel it in your body and it effects you deep. You can workout everyday but if you eat a diet of processed foods you’re not going to perform or recover at your optimum and feel your best, and I can help with you with all of that and set you off feeling confident + loved within YOU!
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FALL 🍂SPECIALS are going on!
25% off my whole website, so check it out before this promotion ends September 30th.
Visit www.heartandsoulnutrition.ca or message me today to set up your
20 Minute FREE over the phone consultation.
This is perfect way to get to know one another and if you need some questions answered about Holistic Nutrition + Wellness. This is a time to learn about your goals, a little about myself as a CNP and explore if we think it’s a good fit for you and your lifestyle so we can start working together.
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FALL 🍂SPECIALS are going on!
25% off my whole website, so check it out before this promotion ends September 30th.
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#fallspecials #fallinlovewithyou #balance #mindbodysoul #mindfulness #guthealth #gutbrainconnection #exercisemotivation #antidepression #giveanxietytheboot #preventdisease #agewelllivewell #easyrecipes #holistichealing #holisticnutrition #healthylifestyle #healthyfood #noprocessedfood #findyourinnerpeace #shinebrightlikeadiamond #glowon #fuelyourbody #fuelyourbrain #cortisolmanagement #reducestressnaturally #heartandsoulnutrition #fullmoonfeels

For those who worry Higgins🐶 never gets a taste of all the foods he photobombs.... Swipe left to see the delicious breakfast I whipped up this morning.
Today I got back on track with a hearty breakfast.
Any other Mommas find themselves slipping back into old habits with the school year? 👉🏻making sure the kiddos are well fed before school
👉🏻packing lunches
👉🏻playing alarm clock
👉🏻reminding about meds
👉🏻reminding about after school activities 👉🏻signing permission slips ❌neglecting to make sure we are fueled for our days🙋🏼‍♀️....? After I shuffled everyone out the door this morning I looked around and almost began cleaning the dishes left in the sink, starting a load of laundry and just grabbing a quick bar to hold me over.
Sound familiar?

But guess what that bar then turns into breakfast and my body is not happy.
Today I grabbed some veggies, chopped and sautéed them along with an egg and some chicken sausage. I added a side of toast topped with a pat of butter. 👉🏻Is this feasible every day?

Probably not🤷🏼‍♀️ But what is feasible is prepping some egg muffins ahead and warming up some already sautéed veggies. That way crazy mornings become just a tad bit easier.

Now no judging but what did you have for breakfast today? What would you like to try different tomorrow?

This coconut collagen creamer is fantastic! It can be added to SO many things... coffee, tea, overnight oats, baked goods, etc! Even better the healthy fats from organic coconut milk and then with 10 grams of collagen peptides. “Collagen’s amino acid spectrum provides the building blocks for hair, skin, nails, bones, joints, and other connective tissues.” (Straight from @vitalproteins website). #vitalproteins #stayvital #collagencrew #collagenpeptides #coconut #coconutcreamer #coconutisthebest #coconuteverything #getyourprotein #fuelyourbody #tuesdayvibes

Steal @yoshinoya_america idea

Go home cook you a portion of brown rice

Use the extra sauce you bought from them

Use the side of vegetables you bought from them

Cut you up some onion and bell pepper

Cook together

Modified stir fry Quick

If this is going to be a lifestyle you have to make it easier than it seems *hugs

#eatclean #eathealthy #mealprep #mealplan #freshvegetables #nomeat #avocado #protein #healthylifestyle fitfood #cleaneating #foodinstagram #picodegallo #cooking-healthy #healthyeating #lowcarblifestyle #foodismedicine #fuelyourbody #weightloss #diet #weightlossjourney #fitfam #curedisease #instahealth #watermelon #freshfruit #fatburn #weightloss #fatloss

Knowing when to rest 🛋

If instagram and Facebook are anything to go by then you’d imagine everyone is frantically exercising all the time and smashing out workouts perpetually. I did work out today and then I decided I really didn’t want to rush around ‘doing stuff’. I sat and read my favourite newspaper supplement, looked Some Cloud formations and watched a spider spin a web...all from the comfort of my sofa! Feel so much better for it. Mindfulness doesn’t have to be meditating...it can be just noticing and tuning into the body, mind, thoughts and feelings. Worth doing sometimes...happy Tuesday 😊

#mindfulness #wellness #wellbeing #healthymind #healthybody #rest #deload #fuelyourbody #exercisemotivation #strengthtraining #womenlift #strengthandconditioning #busymum #busymom #workingwoman #shiftworker #selfcare #arundel #westsussex #sussex

There are a few ways to look at how shirodhara works it’s magic.

According to Ayurveda, shirodhara is beneficial for Vata and Pitta dosha. When out of balance, Vata dosha exhibits as fear, insecurity, worry, racing thoughts. Out of balance Pitta dosha exhibits as anger, irritability, frustration, judgment.

The action and qualities of the liquid used in shirodhara counters the qualities of the out of balance doshas. It soothes, nourishes and pacifies the doshas through the application of the liquid to the forehead, scalp and nervous system. .
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If you too want some peace and balance in life feel free to book in for one and experience yourself🙏🏻🧘🏻‍♀️🕉 For bookings Ayurveda treatments or to join our free meditation group please feel free to contact us or DM us @azhagi_beauty .
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. #ayurvediclifestyle #yogalifestyle #holisticliving #healthyandhappy #energyhealing #yogini #ayurveda #selfconscious #fuelyourbody #ayurvedatunbridgewells #healingenergy #happymindhappylife #shirodhara #happymind #breathe #highvibes #spiritualjourney #shirodharamassage #lifetransformation #positivemindset #nourishyourmind #vedichealing #vedicmystic #ayurvedicmassage #mindbodysoul #tunbridgewellsyoga #tonbridgeyoga #freemeditation #azhagibeauty #tunbridgewells

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