#fuelup

MOST RECENT

Today's Special is Butter Garlic Angel Hair Pasta with spinach, Lemon Butter Filet garnished with Parsely....#fuelup #eatclean #makehealthierchoices #affordableoptions #ieatwithmyeyes #icontrolwhatiputinmybody #scultpingher

You know those sucky workouts when you just pray you make it to the end? And then later when you get out of the shower you sit on your bed in your towel for a really really long time cause you can't function??? Today was one of those workouts- death by 25x400m repeats with a 50m recovery jog😒 Currently still in my towel& currently dreaming of fluffy pancakes, sleeping in while the rain falls outside, and sunsets on the beach...😍 Sweet sweet summertime I need you more than you know. Plz send help.
#keepfueling
PC: @runthedream
#runfast #runner #fuelup #workout #postrun #postworkout #dindin #fueling #track #trackworkout #college #trackandfield #cleaneating #fitness #fitfoodie #foodie #health #healthylife #healthyfood #pancakes #summerfood #summereats #fluffypancakes #treatyoself

Today I’ve been using everything I have to stay motivated but it just didn’t happen.. ✌🏻Listening to my body and taking a much needed rest day 🌱 Happy Tuesday with a post workout selfie from a few days baaaaack.. 🌸.... #sweatgamestrong
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#jmfit #jmfitworkout #restdays #listentoyourbody #fuelup #randr #couchtime #sickdays #netflixandchill #mentalhealth #growwithme #offday #selfietuesday #sweat #postworkout #recovery #musclerecovery

You know that rule about eating meals at the table? I’m a rebel. 😏 I also didn’t wait for my husband to get home to start eating. πŸ€·πŸΌβ€β™€οΈ
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For those who don’t already follow along in my stories ⬆️⬆️⬆️ that’s actually where I post most of my content. Lots of healthy food options, daily life (although I haven’t included much client work lately - so most of it has been when I’m not with clients), and all kinds of adventures and info.
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Occasionally some of it might bore you to death, but for the most part I get great feedback 😘
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I’m always super grateful when you guys answer polls or message me with questions and ideas.
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Tonight: Salmon (garlic, salt pepper, red pepper) + rice (salt, pepper, garlic, herbs) + spicy garlic kale (ingredients in my story - or highlights β€œnutrition”)

Grocery store tour for @utahwsoccer’s freshmen led by our fab intern Brittany!
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Also, can you spot our director’s photobomb?
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Below are a few shopping tips:
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- Eggs: The white has the protein, the yolk the fat. The shell color doesn’t change the egg’s nutrition. Hard boil eggs over the weekend and you’ll have a quick protein option for the week.
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- Bulk aisle: Great way to save money and try small portions of new foods.
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- Seafood at @mysmithsgrocery: They’ll package your seafood with seasonings. All you need to do is take it home and bake!
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- Greek yogurt: Higher in protein and lower in carbs than regular yogurt. Be weary of flavored options, since the product may have a ton of added sugar. Try plain topped with fresh fruit and a drizzle of honey 🍯
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Love a wee afternoon treat 😍 #cupoftea #scone #afternoontreat #fuelup #workfromanywhere #wifiwage

β€œDo not grieve, for the joy of the Lord is your strength.” ...and man do I feel happy and strong now a days πŸ’ͺ🏼😊
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#macmadefoods #bouldershoulders #spacecats #tcnutrition #buildyourbody #fuelup #avxpower #girlswholift #fitnessmotivation

Fully stocked with hydration option from @nathansportsinc @salomon @ultimatedirectionusa and @camelbak !!!! Come check them out and get fitted here at #runnersroost ! #hydrationpack #fuelup #ultrarunner #running

A downtown view and brew πŸ˜β›…οΈ
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#Plattsvegas #Spring #BeautifulDay #CoffeeTime #FuelUp #MyWeekend

We're toasting this Tuesday to a simple and delicious Jackfruit Ceviche Tostadas recipe on our Sprouted Corn Tortillas! Check out the full recipe on: https://www.foodforlife.com/recipes.

Mr. Coo 😎 hooking it up with a Mexican sunrise πŸŒ… #entrepreneur #energy #fuelup #fatburning #stepupyourgame

😎 We’re super stoked to be working with you @sammentos1! πŸ’ͺ🏻 Get that #fuel in bro! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Repost @sammentos1 with @get_repost
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Excited to start working with @fitfoodmke as I continue my training! If you’re looking for an easy and affordable way to fuel your body, join me and use the code β€œsm15” for 15% off your total purchase. #fitfood #mke #mealprep #pathtothedraft β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mealprepping #macros
#mealprepfriday #itsalifestyle
#mealprepdaily #fuelup
#eatcleangetlean #protein
#fitness #wellness
#gym #gainz #goals
#abs #crossfit #crossfitgirls
#mma #jiujitsu #martialarts
#nomnom #fitnessmotivation

Slippers, Netflix and a delicious, healthy dinner πŸ™ŒπŸ» So looking forward to a good sleep tonight and settling back into more regular training from tomorrow. Tonight we got creative with the kale radicchio salad from #runfasteatslow, adding some extra veggies and switching farro for quinoa. Eat like Shalane, run like Shalane? Fingers crossed 🀞🏻#healthydinner #fuelup #eatlikeanathlete #fuelyourrun #allthegreens #nutrition #runlikeshalane

Now that the days are starting to brighten up I want to spend my time outside with my kiddies. My superfoods blend helps me stay full while we’re out and about. This shake though didn’t make it outside lol #shakeo#shakeology#vanilla#banana#fuelup#snacks#summer#sun#happy#tuesday

Pit stop at the library! β˜•πŸ’€ #fuelup #youcandoit #finalsweekapproaching #usu #utahstateuniversity

Quinoa taco salad, avocado pesto pasta, and basil lemonade from by Chloe last week!😍πŸ₯—πŸ₯‘πŸ₯•πŸŒ½πŸ‹πŸŒ½πŸŒΆπŸ…πŸ
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#vegan #bychloe #yum #treat #lunch #fun #seaport #boston #dayout #filling #foodisfuel #fuelup #nutrients #colorful #eattherainbow #avocado #tacosalad #amazing #veganfoodie #plantbased

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