#fueltolive

MOST RECENT

Egg Drop Soup

Ingredients:
1 cup chicken broth (1 Condiment)
1/4 teaspoon soy sauce (1/4 Condiment)
1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat)
1 egg, beaten (1/3 lean)
1 teaspoon chopped fresh chives (1/21 Condiment)

Directions:
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.

1/3 Lean, 1.3 Condiments and 1/8 Healthy Fat *You will need to add 2/3 Lean such as 3.3 oz lean beef, 4 oz chicken, or 4.6 oz shrimp and all your Greens as well as any additional healthy fats depending on which lean you choose #healthyeating #healthyrecipes #chinese #fueltolive #fuelyourbody

Cheesy “Potato” Casserole & guess what, it’s not Cauliflower!
Makes 4 servings
Per serving
¾ Lean
2 ½ Green
3 Condiments
Ingredients:
5 Cups radish
¼ Cup onion, diced
1 tbsp low sodium bouillon
7 Tablespoons light cream cheese
1 Cup plain low fat greek yogurt
2 1/3 Cup reduced fat cheese
Instructions:
1. Preheat oven to 375.
2. Place peeled and dished radishes in a medium pot, and fill with enough salted water to cover the radishes.
3. Boil for 25 - 30 minutes, or until radishes are easily pierced with a fork.
4. Drain well, and rinse with cold water.
5. Place drained radishes in a bowl, add remaining ingredients and mix well.
6. Place into an 8x8 baking dish and bake for 30 minutes.
7. Broil for another 1-3 minutes, watching carefully so as not to burn the top. #healthyeating #healthyrecipes #healthylife #fueltolive

Spaghetti Squash Mac and Cheese
Adapted from Jo and Sue
Ingredients:
½ tbsp almond flour
¼ tsp salt
½ tsp pepper
¼ cup unsweetened almond milk
¼ cup Tex Mex blend shredded cheese
1 ½ cups spaghetti squash, cooked
1 slice green pepper, finely diced
1 green onion, finely diced
1 tbsp green peppers
1 tbsp Parmesan cheese, shredded
Directions:
Preheat oven to 350. Spray a small casserole dish with cooking spray. Set aside.
In a small saucepan, over medium heat, whisk together flour and salt & pepper. Slowly whisk in milk until smooth. Cook and stir until thickened. Remove from heat and stir in Tex-Mex cheese until melted and smooth.
In a bowl, stir the cheese sauce into the cooked spaghetti squash until well combined. Spread in prepared casserole dish.
Sprinkle with the green pepper, onion, peas, and Parmesan cheese.
Bake at 350 for about 20 minutes, until cheese is melted and squash is heated through.
Serve hot!
Makes 2 servings
Per serving: ½ ounce protein, 2 greens, 2 condiments #healthy #healthyrecipes #healthyeating #healthylifestyle #fueltolive

Grilled Asian Chicken Israeli Salad
Makes 3 servings
Each serving provides:
1 leaner
1 healthy fat
2 green
3 condiments • 4 teaspoons lime juice
• 1 ½ teaspoons olive oil
• 1 ½ teaspoons sesame oil
• 3 tablespoons reduced-sodium soy sauce
• 2 teaspoons minced fresh gingerroot
• 1 garlic cloves, minced
• 1 teaspoon splenda
• 1 2/3 pounds boneless skinless chicken breasts
• 1 cup sweet yellow pepper, chopped
• 1 cup sweet red pepper, chopped
• 1 cup cucumber, peeled and chopped
• 1/8 cup minced fresh parsley
• 2 green onions, sliced
• 1/4 teaspoon crushed red pepper flakes

Marinate the chicken in lime juice, sesame oil, soy sauce,ginger,garlic and splenda for 30min to overnight
Baste grill with pam
Place chicken on grill and cook until done about 20 min
put on plate
While chicken is grilling mix the rest of the ingredients together in a bowl
spoon salad on a plate top with grilled chicken #healthycooking #healthyeating #healtjylifestyle #fuelyourbody #fueltolive

1. Work to eat? Or 2. Eat to work? .
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Me: I eat to work thanks to @rpstrength
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What's your perspective? 1 or 2? .

#rpstrength #rplife #fueltolive #notadiet #itsalifestyle #loveRP #nutritionmatters
#everydayathlete

Yummmmy!
Who ever said that eating healthy was boring, certainly did not try these!!! #cauliflower
#funfood
#fueltolive
#healthynotboring

Breakfast! 😇☕😇
Oats with stevia, cinnamon and milk, Wasa Sport cracking bread with cottage cheese, turkey and cucumber! 🍗🍞🍳🍪
This have been my standard breakfast for a long time now because it keeps me full until lunch and gives me the fuel I need during morning trainging! 😊 But if you have any tips on a good and healthy breakfast just comment it and I will try! ❤

Breakfast:
50g Oats (make to porridge)
50g Milk 1.5%
3 tsp Stevia Sweet
1 tsp Cinnamon
2 Slices Wasa Sports cracking bread
120g Cottage cheese
16g Turkey
35g Cucumber

450 kcal
30g protein
51.9g carbs
9.4g fat

What was your breakfast? 🍞🍳🍗 #bestrong #breakfast #richinprotein #lovefood #buildmuscels #healthyrecipes #healthylifestyle #healthyfood #healthybreakfast #fueltolive #buildmuscels #lovebreakfast #oats #cinnamon #steviasweet #newbreakfast #tipsonbreakfast

So happy to be reunited with my green smoothie after traveling the last few days. One thing I love to do is add Cacao Nibs. Not only are they good but that are also rich in antioxidants! Want the recipe? Join my email list for the free download (👆link in the bio). 😃

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#runningonventi #greensmoothie #cacao #goodforyou #superfood #whatyoueat #recoveryfood #plantbasedathlete #notjustforvegans #fueltolive #fueltorun

Take pride in your daily achievements✨✨✨It may be the fuel you need to keep yourself motivated😉👌🏼 #dailyquotes#motivation#instagood#daydreaming#fueltolive#happiness#calming#instadaily#livetoday

This Winter’s First home grown vege ..... 💓

What’s happening!?!? He requested his own smoothie this am! 😜😳🍌😉✌🏻 #fueltolive #allthegoodstuff #yumminess

I love breakfast, yes I do! I love breakfast, how bout you? 😁
Ok, I’m totally lying! I hate bothering with breakfast, but my body seems to love it, and I hear it’s the #mostimportantmealoftheday So, I do the thing! I even had some turkey bacon too, but I ate it before I made it to my desk!! #bfastisamust 🤦🏻‍♀️🥑🍓🥚🥓
#avocado #strawberries #boiledeggs #turkeybacon
Hope you guys took the time to fuel up before you started your day as well!
#yesmyavocadolookssad but it still served its lil avocado purpose! #heathynotskinny #fueltolive
#happyhealthythursday😊 #aicommunity #letsslaytheday #aistrong #brandysaijourney 💜🦋💪🏻

Probably the simplest, tastiest thing I've ever made.
I don't know what they are called. It's like Naan but better. • 1 C sprouted flour. • 1 C cooked sweet potato. • sprinkle of kosher or sea salt and pepper
Roll into a thin pancake. Melt coconut oil in a cast iron skillet and throw in the "pancake". Cook 1-2 min per side until golden. Eat with anything and everything. Throw out your packaged bread 👊🏽💪🏽💖 #healthy #yummy #eats #nutrition #simpleingredients #naturalfoods #workoutfuel #kidapproved#jessiesgirlsmacros #fueltolive #homemade #goodness

Forget the word “diet” - Let’s talk about #fueling your body for YOUR lifestyle. Especially when you’re grinding day in and day out at the box. Check out Coach Erin’s most recent blog about catering nutrition to your lifestyle (link in our bio!). She’s our in house #NutritionCoach who would LOVE to chat with anyone about their nutrition goals. .
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Check her personal page out: @green_nutrition_ 🥗🥕🥑🍓🍊 .
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📸: Photos from our #NutritionSeminar last month .
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#FuelToLive #GreenNutrition #Nutrition #EatCleanTrainDirty #CrossFit #Charleston #WestAshley #healthyliving #FitFam #InternationalNoDietDay

Ok now all that needs to happen is for melo and psy.p to get some pets so i can get more animal content(fuel to live). Please and thank you~ Mie •




#higherbrothersandanimals #fueltolive #ilovethissomuch #adorable #itwarmsmyheart #showmeyoureyes #WOAH #cats

#richbrian #joji #higherbrothers #88rising #memes #dank #iconic #alliwantismorefollowers #imamess #bts #kidsbop @brianimanuel @88rising @knowknow53 @psy.p1026 @melo0729 @masiwei1993 @higherbrothers

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