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That after workout HIGH tho, it’s truly unexplainable. I never understood people when they used to say that. But you’ll soon understand once you have a why that is deeper than a look & push yourself on days you just don’t feel like it. Find a plan you truly LOVE, focus on how you FEEL inside & NEVER look back. #youarestrongerthanyouthink

After getting the most used and probably one of my favourite Xmas presents ever from Nicole a year ago, I couldn't think of anything else I wanted this Xmas, so I asked her to replace my used and abused thermos mug(which still works great)... these mugs are what make my world go around lol
#thermos#coffee#coffeehound#fueltolive#never leavesmyside

Hmmm, the vegan struggle just got real😂😂need a longer straw me thinks 😂😂😂😂😂
#veganism #veganlove #veganlife #vegansrus #eatclean #fruitlovers #fueltolive

Breakfast! Not pictured - 1 banana , 1/2 cup blueberries, 1 cup of warm water with the juice of a lemon! #whole30 #cleaneating #healthyanddelicious #fueltolive

Don't over complicate it! Eating more consciously doesn't have to be frustrating, bland or complicated. It can be simple, full of flavor and down right delicious!! Head to my insta story and see how I made this plate and follow and share or TAG a friend if you like what you see!! #cleaneating #momswhocook #cleaneatsathome #recipes #traderjoes #plantstrong #fueltolive #mumswhocook

Meal Prep Miracle! Because I spend 60 minutes on Sundays preparing my weekly lunches, when my toddler starts melting from hunger he and I both can enjoy a healthy meal in a pinch. We are Pork & Raisin Rice Bowl on a bed of Avocado Hummus 😋
And in case I haven't told you... every kitchen needs a rice cooker. 🍚


Pork & Rice Rice Bowl on a bed of Avocado Hummus Recipe -- Cook 2-3 cups Rice in Rice Cooker or on Stovetop. Once cook mix with 1/3 cup Raisins, 6-8oz Diced Pork Tenderloin (I used leftover Pork from @tazikis Family Size Meal) + Organic Spinach and Arugula, 1 can chickpeas (rinsed & drained) & 6oz Crumbled Feta. When serving smear 2-4 Tbsp of @cedarsfoods Avocado Hummus and place rice mixture on top! #Delish

#RealFoodForRealLife #EatYourVeggies #BalancesMacros #FuelToLive #MealPrepProduct #PlanToSucceed

10 WEEK TRANSFORMATION
Off to a good start for this kiddo!!! DINNER: Eggs with cayenne pepper and avocado 🥑 with a side of chocolate dairy free protein shake with coconut milk 😍😍😍 #qualitynutrition
#healthymindandbody
#10weektransformation
#fueltolive
#energy
#protein
#healthyfats

:( When your down to just almonds, a couple dates and carrots of that massive breakfast and lunch and it's only 10am :( #supersizemeimstarving #fueltolive #lovetoeat #wheresthebeef

MOST RECENT

That after workout HIGH tho, it’s truly unexplainable. I never understood people when they used to say that. But you’ll soon understand once you have a why that is deeper than a look & push yourself on days you just don’t feel like it. Find a plan you truly LOVE, focus on how you FEEL inside & NEVER look back. #youarestrongerthanyouthink

I’ve got a confession & it’s called my new obsession @lennyandlarrys ✌🏽✌🏽🤷🏼‍♀️

Looks serene, right? 😇 Well, what was meant as a quick walk to the bus stop this afternoon with my two youngest and the dog 🐕 👧🏻👶🏻, turned into a full-on workout! 😤
We missed the bus 🚌 and thus missed my oldest walking up the hill. He got home and called me wondering where i was. i begged him to come back down the hill and help me with my circus. 🙏🏻 .
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So 3 things:
1: I burned ONE MILLION times as many calories than I planned (ok that may be exaggerated a little), fighting with kids, holding the toddler, and pulling back on my eager doggy. 👏🏻 💪🏻
2: Thank heavens for reliable older children that ACTUALLY help. 🙌🏻💙👦🏻
3. Don’t believe everything you see on Instagram. A mom circus may actually be disguised as a serene photo 😂 .................................. .
What did you do today intentionally, or not, to burn major calories?
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#serene #orstruggle #both #ilovemylife #thegood #andthemessy #momcircus #fueltolive #eattolive #healthyeating #weightlossjourney #healthyfood #macros #fitspiration #fitnessjourney #flexibledieting #macrocounting #macrocoach #healthyliving #getoutandmove #momlife #loveit #mountainliving #dogmom #foodrebel #foodrebelcoaching

What's for dinner tonight??? ✅one of our favorites. Easily paired with any meal. Great as is, over rice, eggs, or paired with your favorite choice of protein. Fresh asparagus, red onion, mushrooms, garlic & green pepper.YUM!!!! #Alive#healthy&;fit#lowcarb#fitfam#healthieroptions#eatyourveggies#fitmoms#fitdads#nutritionislife#fueltolive#yummness#fuelyourmindandbody

How to make the best W A F F L E S.. >Kodiak pancake mix (flavor of choice) >Pick a fruit to add on top >Drizzle it with pure honey in replace of sugary syrups that contain no health benefits

So so simple & delicious. - {{Benefits of pure honey: •Helps for digestive issues
•Filled with phytonutrients
•Good source of antioxidants *Keep in mind*
if the honey is heavily processed aka. NOT RAW it will strip these benefits

Prep plan and routine is what will help you be successful day in and day out
Don't leave your goals to chance, make it happen!
Heading on the early ferry to go surfing so prepping a batch of chia puddings for the ride!
This is mocha coconut 👍

1 cup chilled coffee
1 cup unsweetened almond milk
4 tbs chia seeds
2 scoops Paleo protein vanilla
Blend, divide into two containers and top with 1 tbs unsweetened unsulfured coconut & some 85% @lindtcanada dark chocolate
#mealprep #plantowin #eatclean #paleo #surfsup #goodfood #healthinsideout #stronginsideout #breakfastrecipe

Fueling for recovery, to run, to live. If I don’t eat what I need today, I start tomorrow depleted. Need to be fully fueled to run 26.2 on Sunday. I learned this lesson the hard way leading up to and after Boston. That’s what I love about this journey, always learning. .
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#fueltorun #fueltolive #thisis50 #marathontraining #marathon #marinecorpsmarathon #running #greensmoothie #mastersrunner #motherrunner #runhealthy #runhappy #bostonrunner #alwayslearning #runspiration #plantbased #plantbasedathlete #believe #dothework #coffee #runningonventi #awakeandready #oisellevolée #oisellemari #flystyle

B & W photo = 🏃journey post.
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It was Thanksgiving weekend here in 🇨🇦, and I didn't get in any runs, although I did pull in 3-hours Karate of on Saturday.
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Although I'll be teaching my Shape Shift Session© class this evening, I felt it best to get in an 8-km #run this morning.
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I could feel I didn't get enough💧 water in me over the weekend, as my energy was very 👎 low and I had to🚦 stop two times to 🚶 #walk.
- Instagram stories I mention importance of being #hydrated every day.
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Did you know you need to begin your morning by drinking at least 1⃣ litre of 🍶water within the hour 🕰 of waking up?!
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Double tap if you drink this amount of water in the morning.
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#dehydration #bodybusinessca #morningrun #daikyrun #runber #run #runningwithmydog #karate #water #waterislife #fueltolive #liveforrunning

Don't over complicate it! Eating more consciously doesn't have to be frustrating, bland or complicated. It can be simple, full of flavor and down right delicious!! Head to my insta story and see how I made this plate and follow and share or TAG a friend if you like what you see!! #cleaneating #momswhocook #cleaneatsathome #recipes #traderjoes #plantstrong #fueltolive #mumswhocook

Hmmm, the vegan struggle just got real😂😂need a longer straw me thinks 😂😂😂😂😂
#veganism #veganlove #veganlife #vegansrus #eatclean #fruitlovers #fueltolive

Good morning! My two week staycation is officially over. Back to the scheduling wizardry of work+training+family!
🌅🚴🏻‍♀️👩🏻‍💻
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#ceolife #triathlontraining #schedulingninja #ridemore #cyclelikeagirl #sockdoping #triathlete #trifashlete #trimom #outdoorsisfree #lovewhereyoulive #endurancetraining #thesecountryroads #espresso #fueltolive #allthetech #tri39endurancecoaching

Change of plans happening, didn't pack my dinner with me, no time to run home so I stopped at Walmart because I am staying on track! Walked out $7.46 later on a lunch that is going to give me 7 ADDITIONAL meals for the week. Well how about that money saving trick 🙌🏼 I remember when i babysat and would frequently go to Panera for lunch & spend over $10 which was 1 meal. Then I would go ahead and say.. "eating healthy is expensive" 😂 Don't get me wrong, LOVE panera to this day but I am also about saving money & getting additional meals! Where my money saving addicts at? 🙌🏼

Fuel for thought for Fuel Athletes....We are entering our Performance Phase for the next 4-weeks. We will now use our strength we gained in our Build Phase, focusing on heavier, mindful repetitions, controlled, skillful movement and recovery. #fuelmethod #trainlikeanathlete #athleticismforeverydayathletes #movewell #bewell #fueltolive

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