I get a million questions weekly on specific macros//exercises//protein shakes from peope looking to achieve a specific figure.. So I thought I would share some things to clear up some questions. —- I do not count macros, and I never will. I’ve never gotten into it. I’ve managed to find a way that erases all the guesswork & tells me exactly what, when & how much I need to eat WITHOUT tracking macros.
My workouts are arranged from a top trainer that has done the guesswork for me. Every week is different & just because you start implementing an exercise you see here on IG doesn’t mean you’ll get that specific figure. Each exercise, and the order they are performed in, all plays a role.
Protein shakes are not needed as much as we think. One thing I would consider asking yourself is, are you really certain that you are PROTEIN DEFICIENT? Because A LOT of what we consume contains protein. Your low energy, lack of focus & insane cravings are due to being NUTRIENT deficient. Rather basing your decision off cheapest, base your decision off the ingredients, how's it’s being processed and where the company is getting their nutrients from. —- If you have a shake on hand, check and make sure it doesn’t have these ingredients; because TRUE shakes that have the INTEGRITY of health that you’re putting in your body should NEVER have these 4 ingredients: > SOY > ARTIFICIAL FLAVORS > ARTIFICIAL SWEETENERS (splenda, Sucralose) > HIGH FRUCTOSE CORN SYRUP
Just like you can get cheap coffee or you can get Starbucks, their price is based off the prestegast kind of VALUE that goes along with it.
Again, there's many different ways you can get results. What you really want to consider the integrity of health.
If you have more questions that were not answered, my inbox is open. This is something I am thinking about digging more into as I learn more about results & health.