#fuelthetemple

MOST RECENT

Sometimes you just need to be reminded of where you came from. ❤️The pic on the left was 2015 when I was the most miserable in my own skin. There have been lots of 🔼 and 🔽. Lots of changes, it’s time for the next level. Stay tuned.... I may need y’all to cheer me on when I have a rough day. 😉

One thing is for sure, I will NEVER allow myself to be that girl on the left. EVER AGAIN! 🙅🏼‍♀️ I’m thankful for a husband who sticks by me and for the products I use....they help me...not do it for me. But, I’m most thankful for a Savior who helped me get my ❤️ and mind right. Who delivered me from a stressful situation with a stressful company! Who delivered me from the many negative aspects of food. (Another day, another story). Who gives me strength to get in the gym on days that I am exhausted. Who directs my steps! Lord more of you, less of me! You get the Glory. 🙌🏽 Supplement your body with nutraceuticals. 🥒
Supplement your soul with His Spirit. 🙌🏽
Work hard.🏋🏼‍♀️ #fuelthetemple
#macros
#liftweights
#cardio
#strongmind
#strongbody
#strongsoul

To follow my journey more closely, comment below and I’ll add you to my group Tera & Co. where you will be encouraged, uplifted, and educated on Ways you can be healthy! Where you can contribute ideas and be a part of our community!

Who else is getting after it this morning? Yum in my tum! #sunnysideup #allthewayup #freshday #eggs&;avacados #fuelthebody #fuelthetemple

It’s sad nobody ever posts about DiGize. ...because they probably also don’t post that they wolfed down a WHOLE pizza in the car on the way home from work without assistance. Well, I’m here to crash the party. And I feel so gross. 4-5 drops of DiGize diluted with fractionated coconut oil on my tummy and Houston....we’re good! 🙌🏼🙌🏼 #itwasonlyamini #iswear #andveggiesontop #promise

That lunchtime hustle tho.....🙌🏼🙌🏼🙌🏼🙌🏼 #envision

Construction of the empire and construction of the legacy requires proper construction of the temple that is my body. @sprouts has everything I need to fuel the temple ⛽️🍉🍅🍓🍇🍍🥥💧💥⚡️🔨⏰‼️🎬💪🤙 #authorizedfilms #thetimeisnow #fuelthetemple #sproutsfarmersmarket #sprouts #eathealthy #healthyfood #fruitsandveggies #foodporn #thetimeisnow #skateboardingisthefoundation #dreamsarethoughts #thoughtsareseeds #seedsarelife #sandiego #california #skateboarding #2018

happy 2 days before 4th of July...lol. headed back to the beach tonight after shadowing and will be there with my whole fam, so PUMPED! but first I needed a snack and this was 🔥🔥 mixed some Greek yogurt with stevia and topped with strawberries, banana, peanut butter, and one of my homemade oatmeal bars inspired from @foodfitnessandfaith!! These bars are INCREDIBLE so if you wanna have an awesome/healthy/fun/actually easy bars definitely check out her page!! all for now, have a great holiday week friends!
#realfood #cleaneats #clean #real #wholefoods #eathealthy #healthy #lifestyle #fuel #foodisfuel #fuelthetemple #forhisglory #love #foodie #yourbodyisatemple #besalty #saltoftheearth #fitness #fit #fitforhisglory #healthyliving #lifestyle #balance

hUmP dAy breakfast coming in HOT🔥 cooked this up after a KILLER kickboxing class. I will no doubt be waddling tomorrow, cuz you know what’s worse than burpees? ONE LEGGED BURPEES. Craziness. but this was perfect refuel afterwards! we’re halfway there peeps, stay strong! hope everybody has a great day!
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| steamed egg + pumpernickel rye toast + avocado + @traderjoes EBTB seasoning (so good!) + strawberry+ cantaloupe | 🍓🥑

Photo doesn't look appealing but it was yummy as. Used avocado for my spread instead of butter. 2 boiled eggs and water #breakfast #firstmealoftheday #readytotakeontheday #excited #herestohealthy #gotagoodfeelingabouttoday #fuelthetemple #mindbodysoulspirit #bestmeIcanbe

#talkabouttheproduce Nothing like beautiful produce to brighten up your day and body! On my journey to becoming a health coach I’ve stepped up my produce game and joined my CSA (community supported agriculture). Allowing me to choose from multiple portion options of seasonal fruits and veggies directly from the farmer. #supportyourlocalfarmers🌻#wherethewildpeoplego #fuelthetemple#feedyoursoul#nutrients#beauty#colors#happypalate#joinyourcsatoday#eattothrive#raw#grow#organic#foodpassion#loveyourbody#life

This is the way Chrissy does salad. Just waiting on my tofu.. #plantlifeformylife #sundaydinner #fuelthetemple

If you think of your body as a temple of God then it’s a little easier to treat it well.
#verseoftheday #bodyisatemple #holyspirit #fuelthetemple #fuelthebodyright

If you need a spot, I’m your girl. 👱🏼‍♀️#40andFit #fitfam #fitcouples #grind #slay #pray #fuelthetemple #gymandJesus

Home from the gym after a good shoulder day now time for good eats to fuel the machine #goodeats #fitfood #greenisgood #veggiepower #fitness #cleaneats #protienexplosion #fuelthetemple #dietisfirstandformost #awesometasting #greatforyou

Thank goodness for @wawa !!! This girl packs in three jobs this weekend. This supercrunch salad is the trick to see me through today. I made it mine with a quick dressing of Balsamic and lemon infused EVOO, truffle salt.
#livingthedream #iworkhard #lovewhatido #thankgoodnessformyhusband #someonehastogetthedogs #salad #fuelthetemple #kale #brusselsprouts #beets #rawfood #sunflowerseeds #radish #carrot #radicchio

Arugula & beets power salad w/ sesame cucumber noodles & on tap peppermint❄️ lavender kombucha pour 🥒🍆🍃🌱🍵😋 #organic #healthiswealth #justbeetit #organickombucha #fuelthetemple #recoversmart

The dawn of the last day of the 2017 MLB season ⚾️finds this creation in honor 🙌🏻of the Bronx Bombers.What a fun team to follow ,watched every pitch of every game -Thanks Michael Kay ,David Cone ,Paul O'Neill you guys are the BEST in the booth 🎤🏆Thanks Meridath Marokovitz love your sideline reporting and interviews! & all the great cameramen & all the people at the Yes Network 👏🙌🏻🏆Here's hoping the Yanks go deep into the dance -& bring home the hardware once again.It will not be easy this post season -but you gotta believe -and you gotta bring your highest best self to the park each game .This blended creation turned out simply delicious this morning-typical veggie superfood base -kale,collared greens,spinach,purple cabbage,carrots,ginger root,Granny Smith apples,nutritional yeast ,vanilla vegan protein powde -and on a whim I added pumpkin seeds,sunflower seeds,chia seeds,flax seeds,coconut shavings,and some love.Retired the old blender ,broke out a fresh one from the pantry and -oh la la-delicious,nutritious,and completely fortifying.#poweofteam #unity #eattherainbow #whatveganseat #eattowin #eattoheal #eattogrow #eattolive #antiinflammatorydiet #lifetothefull #fuelthemachine #fuelthetemple #thinkbeforeyoueat #saynotospeciesim #meatlessisbetter #peace #love #compassionfirst #yesnetwork

✨after two weeks on the east coast ,its good to be back home again🏕 the pace was hectic-but a very gratifying trip on many levels 🌈starting my day here with stretching and meditation✨🌌and of course I'll be throwing the iron around a bit later.🏋️My little agave plant(pictured )has sprouted some new stalks around one of the the salt lamps.💡it's amazing to watch it grow,It sprouts up everywhere.🌞taking pleasure in simple delights,as a slower southwestern pace of life suits my journey.🚶looking forward to reuniting with the beautiful #phoenixanimalsave activists 💖here in the valley as we all will continue to bring a message of love ❤️& compassion to the world 🌎 #vegansofig #mercyforanimals #saynotospeciesm #sunrisestretch #meditationtime #veganlove #veganlife #fitforlife #fuelthetemple #liveinthelight #loveconquersall #peace #love #livewithpassion #bethelight #bethechangetheworldneedstosee #lifetothefull #gratefull #gratefulheart #eatlikeyoucare

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