#fuelthebody

MOST RECENT

It is best to eat apples in the morning right after you get up or as a snack between meals to get its maximum benefits which include nutrients, weight loss, good skin, great digestion and a healthy body in the long run.
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 It is known that apple peel is very rich in dietary fiber like pectin. Thus eating an apple after your morning meal gently stimulates the bowel movement. So if you have irregular bowel movements or constipation, an apple in the morning can be a great help.
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In addition, pectin can protect lactic acid, and help lactic acid bacteria grow well in the colon. Lactic acid so grown up can act as a treatment and prevention mechanism of constipation, and help eliminate carcinogens. Pectin itself can also help carcinogens and heavy metals getting discharged out of the body. Furthermore, organic acids abundant in apple helps with digestion, by proliferating beneficial bacteria within the colon.
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Repost From : @coach_sangram

KALE CHIPS 🤤🥬
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Instead of reaching for chips when you are studying/have company over/watching Netflix - why not make a quick delicious batch of crunchy kale chips!?
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All you need is:
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🔹 Kale 🔹 Lemon 🔹 Himalayan Sea Salt 🔹 Black Pepper 🔹 Coconut oil
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Add seasonings, drizzle small amount of oil to the Kale and bake for 7-9 minutes at 400 degrees C.
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These are DELICIOUS! Try them out, and you can use other low sodium seasonings too! Don’t let your savoury tooth control you - smarter choices 🙌🏽
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Ps. Pardon my evil laugh at the end😅
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📥 Dilpreet@teamgfit.com

Making my list for orders tomorrow, let me know if you want in on this LIMITED OFFER of green apple!! 3 boxes gets you free shipping! $132 for 3 boxes of a delicious energy drink that’s GOOD for you! Loaded with B6 & B12, green tea, guarana and rhodiola (that cool stuff that aids in weight loss, improves endurance and helps kick depression to the curb)! Message me if you want a box or two! They will sell out within a few HOURS tomorrow, guaranteed! #arbonne #healthyliving #fueledbyfizz #fizzylife #fitforlife #fitchick #stayfizzy #fuelthebody

Making my list for orders tomorrow, let me know if you want in on this LIMITED OFFER of green apple!! 3 boxes gets you free shipping! $132 for 3 boxes of a delicious energy drink that’s GOOD for you! Loaded with B6 & B12, green tea, guarana and rhodiola (that cool stuff that aids in weight loss, improves endurance and helps kick depression to the curb)! Message me if you want a box or two! They will sell out within a few HOURS tomorrow, guaranteed! #arbonne #healthyliving #fueledbyfizz #fizzylife #fitforlife #fitchick #stayfizzy #fuelthebody

Leo is down for a nap and I wanted to add a new element to my water that I haven’t done in a few years and chia seeds did the trick! Despite their tiny size, chia seeds are among the most nutritious foods. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. I also chose to add a splash of lemon for flavor. #detoxwater #chiaseeds #water #mytransformation #personaldevelopment #fitnessgoals #homeworkouts #fullbodyworkout #strengthtraining #fitnesscommunity #pescatarian #balanceddiet #healthyhabits #fuelthebody #inthekitchen #homecooking #mealprep #intermittentfasting #planforsuccess #cleaneating #selfcare #fitforlife #healthyandhappy #hereforyou #strongertogether #fitnessandnutrition #lifestylechange #postpartum #workingmom #boymom

Little evening meal cooked! Tasted really good to be honest! Time to move onto another dish and start cooking again!
More videos, pics to be posted in the future...stay focused folks!
#food #chicken #veg #protein #gains #bodybuilding #sundayfunday #failtopreparepreparetofail #aesthetics #alpha #england #fuelthebody

Same Breakfast, Different Day👏🏼
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The only thing missing is avocado!🥑 Substituting with avocado butter!
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Eating the same breakfast everyday got so many amazing benefits! One being, budget friendly... knowing the meals I’m going to eat saves me MONEY on my grocery bill!👌🏼
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Having a plan for the week also means, I don’t stress over “what am I going to have to eat?”, meaning I don’t just grab whatever I see first... ice cream anyone?🤦🏼‍♀️
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My favourite meal of the day is breakfast. I wake up and I look forward to breakfast. Balance is key... my breakfast plate is a combo of protein, healthy fats and sprouted grain carbohydrates!☺️
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Do you eat the same breakfast just about every day?😉
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#eatclean #cleaneats #samebreakfast #breakfast #healthymeal #balancedmeal #mealplan #sundaymorning #fitfoodie #foodie #fuel #fuelthebody #balancedmeal #hungry #hangry #fitwife #fertilityfood #fertilitydiet #coffee #coffeequeen #morningcoffee

Haven't cooked one of my favorite dishes in a while.. Lu Pulu is a tongan/samoan dish i love to eat when i have time to make it. Cooking is life for not a chore lol. Honestly if i didn't wanna pursue bodybuilding, I'd love to be a chef 😋😋😋😋😋 #fuelthebody #goals #healthy #healthcare #leangains #greens #chef #lovetocook #food #healthyfood #fitfood#cleaneating #foodie #beef#betterbodies #nutrition #foodporn #bodybuilding #motivation #instagood #fit #foodgoals #samoan #cooking #mealprep #protein #lunch #polynesian #sundayfunday #godisgreat

Meal prep going down.
Big week of temptations coming up! Goal is to stay on track the days I can and enjoy the good food in moderation the other days.
#progressnotperfection #goalstocrush #thanksgivingweek #strongwoman #fuelthebody #healthybody #healthymind

Perfect way to start the day! Smells amazing!! Full of protein,veggies,healthy fats & fresh herbs. 👏🏼👌🏼 #breakfast #startthedayright #somuchtodotoday #busyday #fuelthebody #workathome #sahm #wahm #healthyfood

Okay you guys! Raise your hand 🙋🏻‍♀️if you could use some healthy #mealprepping ideas for the week!? 🥦🥒🌶 With Thanksgiving just a few days away, it’s important to keep your focus on eating healthy the rest of the week, and really enjoy your Thanksgiving dinner! These delicious Turkey Taco Stuffed Peppers are fantastic to keep in the fridge for a #healthylunch or #dinnerideas !!
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🎥video cred: @deliciousvegetarianvideos .
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#mealpreplife #simplerecipes #healthyeatingideas #nutritiousfood
#fuelyourbodyright #fuelthebody #foodplan #choosehealthy
#healthychoicesmatter #mealprepideas #eathealthyfood #healthybalance
#fitgirlscook #healthyandfit #paleoish #healthyfoodideas #healthyandfit
#feedyourbody #healthyrecipe #easyrecipes #mealplanning #mealideas
#healthgoals #healthyjourney #eatwelllivewell #mealprepping #healthyandhappy

Combination bowl @thejuicelaundry
Oats, quinoa, strawberry, banana, and almonds 💯🤙🏼 #eatclean #delicious #thejuicelaundry #virginia #nutrition #feelgood #fuelthebody

Same breakfast / PreWO as yesterday just presented differently.

Center Cut Bacon
Pasture Raised Eggs
Organic Avocado
Ezekiel Bread
Café Crema

Boom!😎🐶💪👍
#paleo #primal #caveman #eattoperform #trainforcarbs #ketogains #keto #healthlifestyle #healthymeals #fuelthebody #fueltheday #foodporn #foodie #foodstagram #igfood #leaningout #leaningoutgoals #goals #texas #avocado #bacon #eggs #coffee #cafecreme #espresso #breakfast #slaytheday #Ezekiel

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